10 Min Morning Kundalini Yoga For Beginners | KUNDALINI ACTIVATION

Try this 10 minute morning Kundalini yoga class for Kundalini activation. It’s perfect for beginners who want to explore Kundalini yoga and experience Kundalini energy.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/?u...
💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?utm...
If you’ve been following this 30 Day Yoga Fusion Challenge, then you remember that last week we talked about Mula Bandha when you practice Kundalini yoga. Today, I want to talk about Uddiyana Bandha as a way that you can further usher up this Kundalini energy along the highway of your spine. Remember, our goal is to lift this energy up into the Third Eye and the brain. Each time we finish an exercise in class today, think of your navel - your belly button - flying up underneath your ribs as you also engage the pelvic floor. Just like you’d squeeze that last bit of toothpaste up and out of the tube, this is what we’re trying to do with these Bandhas or body locks at the end of each exercise -- to lift our storehouse of Kundalini energy that lives at the base of our body UP. Give it a try, and let’s get started.
Kundalini Yoga For Beginners: How to do Breath of Fire Tutorial: • Kundalini Yoga For Beg...
Easy Kundalini Yoga Practice for Beginners (30-min): • Easy Kundalini Yoga Pr...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Пікірлер: 72

  • @BrettLarkinYoga
    @BrettLarkinYoga3 ай бұрын

    🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

  • @HANAtruly
    @HANAtruly Жыл бұрын

    I love your kundalini videos so much, thank you!!!!!

  • @alyssapage1585
    @alyssapage15852 жыл бұрын

    This is a short but sweet, amazingly effective practice Brett! Woke up lethargic this morning with brain fog and congestion out of nowhere and even with a good night's sleep last night, was feeling pretty awful. Felt energized, clarity, connected to self and deep internal joy within minutes of this practice and my sinus issues are even clearing up! Thank you so much for sharing! This is definitely a practice I'll keep in my back pocket for those groggy mornings and moments in life 😀

  • @bellflowerlily7614
    @bellflowerlily7614Ай бұрын

    Thank you so much for sharing these videos with us 🤍🤍🤍 it feels so nice to practice with you. With love from Germany

  • @jaiRozell
    @jaiRozell Жыл бұрын

    Thank you so much for this practice. I am crying tears of joy and release as i type this. I am so proud of myself and the work I have been doing to improve my existence and giving on the planet. While doing the last movements, something in my being just clicked and confirmed that my whole life has leveled up. WOW! Thank you Brett. I am inspired to get serious about my practice as a form of self-care. Thank you again over and over for the work that you do.

  • @WarmMyHeart
    @WarmMyHeart2 жыл бұрын

    I love your sharing Brett. I’m going to tell you more often, thank you, and how wonderful you are, what a blessing it is to have people like you in this life/world. I wish I could hang out w you in real life. Thx for teaching us.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    I can't thank you enough for sharing your kind words, Solitario76! That means a LOT! 🤗

  • @WarmMyHeart

    @WarmMyHeart

    2 жыл бұрын

    @@BrettLarkinYoga they say what comes from the heart reaches the heart. As weird as that sounds talkin w a stranger over KZread. Lol. But, I watch a lot of KZread content and have for years for a variety of subjects. And I’ve studied and practiced yoga for a long time too. Plus I have a PhD in clinical psych so…I guess I’m decent at seeing ppl. And you Brett…I just want to meet the lucky guy who wins your heart and pat him on the back and say, good job man…well done…you lucky bastard Lolol your softness and warmth, your sincerity and gentle loving nudges…your passion for what you do, and the Integrity w which you live…it all shines through and shows so clearly in your work and your gifts to us. And it just feels good to appreciate you. And my name is Heath. And I’m sending you Love Supreme ♥️ 🌹 from the Meher Baba Spiritual Center. Come visit us sometime.

  • @WarmMyHeart

    @WarmMyHeart

    2 жыл бұрын

    @@BrettLarkinYoga Jai Baba 🌸

  • @LauraBaumannYoga
    @LauraBaumannYoga2 жыл бұрын

    This was exactly what I needed this morning, thank you so much!!🙏🏼💗

  • @lungtasustainable
    @lungtasustainable4 күн бұрын

    Excellente Merci🙏🙏😊

  • @prettibaby3805
    @prettibaby38052 жыл бұрын

    I love this short and sweet workout which breaks me up in a sweat in just 10 min. Thank you Brett I think you're a really accomplished and amazing yoga guru 💖 I've been practicing yoga on my own or should I say, with you for almost a year now. I consider myself a beginner still because there's so much to learn here 🌞 I'm a Cosmofacial Practitioner whose objective is to rebalance the body systems through stimulation of facial neuro pressure points and meridian paths, which results in a lifted, glowing skin, so I appreciate how yoga which emphasizes on the holistic approach, ties in with my practice. Brett, your delivery touches me and I look forward to my workouts with you. From my 💖 all the way in Malaysia, to yours too

  • @kaitlindrury6348
    @kaitlindrury6348 Жыл бұрын

    Sat Nam, Do uddiyana bandha only holding out an exhale. Wahe guru!

  • @ChimeBass
    @ChimeBass2 жыл бұрын

    Thank you for this

  • @emilydaley6062
    @emilydaley6062 Жыл бұрын

    I have been doing your kundalini yoga/meditations for the past month or so and I love how they make me feel. Yesterday during the kundalini yoga I did, my body was tremoring throughout the class, mostly after finishing an exercise. Last night I was meditating before bed and felt and crawling type sensation along my lower/mid spine. Kind of felt like bubbles traveling underneath my skin. Is this prana moving around?

  • @merthebroekhoff8938
    @merthebroekhoff89382 жыл бұрын

    ACTIVATED ❤️🙌🏼

  • @astridaaby3756
    @astridaaby37562 жыл бұрын

    Namaste 🙏 This is one of my favorite yoga sessions with you Brett. We do yoga together every morning ❤

  • @ellaperez751
    @ellaperez7512 жыл бұрын

    Thank you Brett! God bless you

  • @Sahasrara1008
    @Sahasrara10082 жыл бұрын

    Great... Om Shanti!!!

  • @phoebelawson5912
    @phoebelawson59122 жыл бұрын

    Great video thanks 😊

  • @adrianatellez5929
    @adrianatellez59292 жыл бұрын

    Short and sweet! Thank you!♥️♥️♥️

  • @martag4875
    @martag4875 Жыл бұрын

    I LOVE this practice. Thank you Brett. I’ve following you for a few years and you’re my favourite teacher 💕. Wishing you all the best always.

  • @mariettetc1
    @mariettetc1 Жыл бұрын

    I absolutely love this practice and come back to it constantly.. thank you Brett

  • @filizh1
    @filizh12 жыл бұрын

    Activate…. Namaste ☯️🕉

  • @SB-iz8sz
    @SB-iz8sz Жыл бұрын

    Thank you❤

  • @nicoleschilling6420
    @nicoleschilling64202 жыл бұрын

    Great for my frozen shoulders, thanks !

  • @lenasundin4870
    @lenasundin48702 жыл бұрын

    Activate 💕🙏

  • @lungtasustainable
    @lungtasustainable2 ай бұрын

    Superb thanks🙏

  • @danisflowing
    @danisflowing2 жыл бұрын

    ACTIVATE ✨

  • @Decemberloving
    @Decemberloving Жыл бұрын

    Thank you for the little sweat. Short and easy

  • @danysep
    @danysep Жыл бұрын

    Thank you!! Ill come back to this

  • @thereselanders6282
    @thereselanders62822 жыл бұрын

    Activated

  • @kyradamir23
    @kyradamir23Ай бұрын

    💜💜💜💜💜💜

  • @ibrahimalexander4653
    @ibrahimalexander4653 Жыл бұрын

    Thank you a lot for this. I'm totally beginner to kundalini yoga, I always practices meditation and I want to add this into my daily routine. I wanna know which practice is the best to start between meditation or kundalini yoga, I mean which should I start before the other? I believe my meditation practice led me to meet you.

  • @Annibearcat
    @Annibearcat2 жыл бұрын

    ACTIVATE!

  • @lisaburda9580
    @lisaburda95802 жыл бұрын

    Activate. Love this video!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    Yay! Thank you!

  • @adrianalatrovalis9627
    @adrianalatrovalis96272 жыл бұрын

    Activate! Thank you!!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    You're welcome!

  • @nathalieboussot3682
    @nathalieboussot36822 жыл бұрын

    Activate . Namaste 🙏

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    Thank you so much for being here! You brighten this entire community with your presence! ⭐️

  • @cristinabock1310
    @cristinabock13102 жыл бұрын

    Thank you for this short and sweet practice!

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    You're so welcome!

  • @love4Vonny
    @love4Vonny2 жыл бұрын

    Loved that! I’m definitely awake now, and a lot les hungover 😅👍🏾

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    Thank you so much for being here! You brighten this entire community with your presence! ⭐️

  • @manassrivastava1214
    @manassrivastava12142 жыл бұрын

    Namaste🙏

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    🙏

  • @goldMarie6
    @goldMarie62 жыл бұрын

    🙏🏼☮️🙏🏼

  • @gemmacartwright7646
    @gemmacartwright76462 жыл бұрын

    Activate, thanks.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    You're welcome!

  • @carenfreeman3348
    @carenfreeman33482 жыл бұрын

    ACTIVATE

  • @adriana77w.22
    @adriana77w.222 жыл бұрын

    Activate 💫👼🏻💜🙏 thank you so very much love for all you wonderfully sharing gorgeous 🙏💜🤗🌟🔮

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    You are ✨SO✨ welcome, Adriana77 W.!!! Practice with me again soon! Xoxo ❤️

  • @adriana77w.22

    @adriana77w.22

    2 жыл бұрын

    @@BrettLarkinYoga thank you love for warm welcoming 🙏💜

  • @nicolegordon129
    @nicolegordon1292 жыл бұрын

    ACTIVATE. Thanks.

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    Welcome 👍

  • @Jo_spice_blackwood
    @Jo_spice_blackwood2 жыл бұрын

    Activate

  • @sonyajmolina
    @sonyajmolina2 жыл бұрын

    activate

  • @CarcozaC
    @CarcozaC2 жыл бұрын

    activate :)

  • @taneikfai4718
    @taneikfai47182 жыл бұрын

    Tan eik fai l am 22 years malaysia loph👙🌟👯💪hi 2022👙🌟💪

  • @kolikailas7496
    @kolikailas749610 ай бұрын

    No proper sound no understand

  • @tatianavink7401
    @tatianavink74012 жыл бұрын

    Thank you for this

  • @BrettLarkinYoga

    @BrettLarkinYoga

    2 жыл бұрын

    🙏

  • @maheshkulkarni8723
    @maheshkulkarni87232 жыл бұрын

    ACTIVATE

  • @conyrg
    @conyrg2 жыл бұрын

    Activate

  • @elainewilkins6861
    @elainewilkins68612 жыл бұрын

    ACTIVATE

  • @hlautenbach8368
    @hlautenbach83682 жыл бұрын

    Activate

  • @kimdepina6771
    @kimdepina67712 жыл бұрын

    Activate