5 “Inner Work” Tools That Have Improved my Life
Hey!
On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life.
RECCS OF THE WEEK
✨ Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health - www.amazon.com.au/Little-Trea...
✨ The Dark Side of The Light Chasers - amzn.to/3UiVJZO
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - amzn.to/3xPSEZr
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ www.muchelleb.com.au/the-life...
CONNECT WITH ME
🧚 On Instagram ⇢ @muchelleb
🧚 TikTok ⇢ @muchelleb
🧚 Website ⇢ muchelleb.com.au/
🧚 Get Product / Service Support ⇢ muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ muchelleb.com.au/work-with-me
Пікірлер: 8
I would LOVE a meta congnative episode!!! Sounds like something I would be able to apply, a bit of a missing link! Thank you 🌺
Therapist listener- would love a meta cognitive therapy episode. Thank you for the podcast 😊
Needed this boost. Your content always inspires me to keep growing. Thank you for all you do!!!
yes please on the meta-cognition series (or at least one video)!
Thank you Michelle, this is pure gold.✨
michele, can you please write down the name & author of the first book you mentioned--the person w the eating disorder?
@growwithintention
Ай бұрын
little treatments, big effects! by Jessica schleider 💛 It’s a good one!
Just a shadow work resource that I use seekingserotonin.com/category/shadow-work/