5 Core Strengthening Exercises To Fix Your Low Back Pain
Struggling with low back pain? Look no further! In this video, we share 5 effective core strengthening exercises to alleviate discomfort and build a stronger, healthier back. Whether you’re a fitness enthusiast or just starting out, these exercises are easy to follow and can be done anywhere. Say goodbye to nagging pain and hello to a stronger, pain-free back! Don’t forget to like, subscribe, and hit the notification bell for more valuable content to keep you moving pain-free. Let’s get started on your journey to a stronger core and a happier back!
0:00 Intro
0:19 1. Bridge elbow dig
1:40 2. March
3:51 3. Side lying leg lift
5:30 4. Side plank
6:56 5. Bird dog
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www.pt-nh.com/derma-edge
Пікірлер: 60
Hi Dr Kristie, just stopped by to see your smile. Love your positivity.
@drkristieennis
Ай бұрын
Thank you so much! 🤗
Great video. Love how break down the exercises to different levels!!
@drkristieennis
Ай бұрын
Glad you liked it! Thank you!
Thanks Dr Kristie. 👍
@drkristieennis
Ай бұрын
You are so welcome!
Thanks 2u Dr Kristie. Indeed u r 1 of the best seen Utubers. u got a simple focused way of doing n explaning things in simple easy to follow & Do. u talk little n right to the point. gd u dnt ja e noisy music. wish u all the best success in a y gd things u do in life. keep on n co tinue ur gd videos as much as u can. God bless u Kristine.
@drkristieennis
Ай бұрын
Thanks so much!
Hi Doctor Kristie love you and your videos..❤❤
@drkristieennis
Ай бұрын
Thanks so much!
Hi doctor, just fout your video. Thank you for helping! I love how much you are passionate about helping the human king!!!!
You’re the best!!
@drkristieennis
Ай бұрын
Thank you!!
Thanks !!! 🙏
@drkristieennis
Ай бұрын
You're welcome!
Thank you doctor... ❤
@drkristieennis
Ай бұрын
Most welcome!
Thank you
@drkristieennis
Ай бұрын
You're welcome
I so appreciate your videos and excited that your latest videos are on glutes and core. Two things my years of sitting at a desk has destroyed. Thank you!
@drkristieennis
Ай бұрын
You are so welcome! Well done on working on getting things activated!
You are a beautiful Dr 🔥 🔥 🔥. Great video.
Excellent easy to do exercises with a lot of benefits for your core and back, i do them myself three times a week, helps your abs look good too:)
@drkristieennis
Ай бұрын
Thanks for sharing!
Very helpful.Kristie - as always. I do these daily!!!!😊🙃
@drkristieennis
Ай бұрын
Awesome! Thank you!
@peterstephens733
Ай бұрын
@@drkristieennis 🙃😊
Excellent Workout 👌🏼👌🏼 Really Useful 👍🏼
@drkristieennis
Ай бұрын
Glad you liked it!!
Hip wobble. Wow, that's me! Thank you! These are great.
@drkristieennis
Ай бұрын
You’re welcome and thank you!
YES KRISTIE🥰THANK YOU THAT LAVENDER IS MY FAVORITE COLOR ON YOU AMOR🔥💯
I REALLY TOTALLY LOVE THIS KRISTIE 💯😍😍😍😍😍🔥THANK YO SO MUCH❤️E S
@drkristieennis
Ай бұрын
You are so welcome!
Aloha Dr Kristie, I just found your exercises for Diastasis Recti, is it ok to do the exercises in this video is I have Diastasis Recti? Some of these exercises are the same as the DR exercises..
❤YES KRISTIE💯
@drkristieennis
Ай бұрын
Thanks!!
I wonder how many repetitions are perfect?
Thanks a lot, gorgeous figure, great variety of focuses exercises. A shame i don't succeed in being regular in exercising to keep fit and improve, i am very interested in this and the one posted today, seems they are always OK.
@drkristieennis
Ай бұрын
Definitely do what you can and always be proud of what you do do:) I find, if you can be accountable to someone it helps. It can also help to schedule it in your phone:)
Another one of Kristie's videos to get pleasure from!
yum 0:49
😊😊😊😊😊😊😊
Enjoyable Stretch before bedtime ❤Thank you Amor I LOVE MY E S WITH YOU YOUR AWESOME 🤩
@drkristieennis
Ай бұрын
You’re welcome 😊
I’m looking forward to your Cinco De Mayo playful outfit Amor 🥰🥰🥰🥰🥰🔥mmmmm cupcake 🤗🎉
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
You should wear brighter colors not black. Bright colors are happier.
Whoa it’s the most beautiful woman in the world. Good vibez
1:45 nice toe
Dr you look exhausted don’t forget to rest
@aaaagirl7360
Ай бұрын
That’s not very nice.. I think she looks amazing as always!!
@penrar
Ай бұрын
How rude.
@ellencocuzza140
Ай бұрын
I wish I looked that good exhausted 😊
@peterstephens733
Ай бұрын
??
@drkristieennis
Ай бұрын
I have to say, that’s not incorrect:) I am heading for vacation with some friends on Thursday!