5 Core Strengthening Exercises To Fix Your Low Back Pain

Struggling with low back pain? Look no further! In this video, we share 5 effective core strengthening exercises to alleviate discomfort and build a stronger, healthier back. Whether you’re a fitness enthusiast or just starting out, these exercises are easy to follow and can be done anywhere. Say goodbye to nagging pain and hello to a stronger, pain-free back! Don’t forget to like, subscribe, and hit the notification bell for more valuable content to keep you moving pain-free. Let’s get started on your journey to a stronger core and a happier back!
0:00 Intro
0:19 1. Bridge elbow dig
1:40 2. March
3:51 3. Side lying leg lift
5:30 4. Side plank
6:56 5. Bird dog
Need personalized help and guidance? Check out my membership:
www.drkristieennis.com/pricing
To relive pain on your own:
www.pt-nh.com/derma-edge

Пікірлер: 60

  • @rickwyant
    @rickwyantАй бұрын

    Hi Dr Kristie, just stopped by to see your smile. Love your positivity.

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Thank you so much! 🤗

  • @singhmastr
    @singhmastrАй бұрын

    Great video. Love how break down the exercises to different levels!!

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Glad you liked it! Thank you!

  • @tudormiller887
    @tudormiller887Ай бұрын

    Thanks Dr Kristie. 👍

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    You are so welcome!

  • @raidjameel7513
    @raidjameel7513Ай бұрын

    Thanks 2u Dr Kristie. Indeed u r 1 of the best seen Utubers. u got a simple focused way of doing n explaning things in simple easy to follow & Do. u talk little n right to the point. gd u dnt ja e noisy music. wish u all the best success in a y gd things u do in life. keep on n co tinue ur gd videos as much as u can. God bless u Kristine.

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Thanks so much!

  • @JR-lm9yg
    @JR-lm9ygАй бұрын

    Hi Doctor Kristie love you and your videos..❤❤

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Thanks so much!

  • @Irfan_Ali_24
    @Irfan_Ali_24Ай бұрын

    Hi doctor, just fout your video. Thank you for helping! I love how much you are passionate about helping the human king!!!!

  • @bartrice8278
    @bartrice8278Ай бұрын

    You’re the best!!

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Thank you!!

  • @riccardomadini8148
    @riccardomadini8148Ай бұрын

    Thanks !!! 🙏

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    You're welcome!

  • @joewar-booker5485
    @joewar-booker5485Ай бұрын

    Thank you doctor... ❤

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Most welcome!

  • @charlesmckinley29
    @charlesmckinley29Ай бұрын

    Thank you

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    You're welcome

  • @js4513
    @js4513Ай бұрын

    I so appreciate your videos and excited that your latest videos are on glutes and core. Two things my years of sitting at a desk has destroyed. Thank you!

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    You are so welcome! Well done on working on getting things activated!

  • @jerseyrider4369
    @jerseyrider4369Ай бұрын

    You are a beautiful Dr 🔥 🔥 🔥. Great video.

  • @dave_mccoy
    @dave_mccoyАй бұрын

    Excellent easy to do exercises with a lot of benefits for your core and back, i do them myself three times a week, helps your abs look good too:)

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Thanks for sharing!

  • @peterstephens733
    @peterstephens733Ай бұрын

    Very helpful.Kristie - as always. I do these daily!!!!😊🙃

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Awesome! Thank you!

  • @peterstephens733

    @peterstephens733

    Ай бұрын

    @@drkristieennis 🙃😊

  • @stp915
    @stp915Ай бұрын

    Excellent Workout 👌🏼👌🏼 Really Useful 👍🏼

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Glad you liked it!!

  • @bruceboman9801
    @bruceboman9801Ай бұрын

    Hip wobble. Wow, that's me! Thank you! These are great.

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    You’re welcome and thank you!

  • @enriquesalcido7869
    @enriquesalcido7869Ай бұрын

    YES KRISTIE🥰THANK YOU THAT LAVENDER IS MY FAVORITE COLOR ON YOU AMOR🔥💯

  • @enriquesalcido7869
    @enriquesalcido7869Ай бұрын

    I REALLY TOTALLY LOVE THIS KRISTIE 💯😍😍😍😍😍🔥THANK YO SO MUCH❤️E S

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    You are so welcome!

  • @lulubella1065
    @lulubella1065Ай бұрын

    Aloha Dr Kristie, I just found your exercises for Diastasis Recti, is it ok to do the exercises in this video is I have Diastasis Recti? Some of these exercises are the same as the DR exercises..

  • @enriquesalcido7869
    @enriquesalcido7869Ай бұрын

    ❤YES KRISTIE💯

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Thanks!!

  • @Irfan_Ali_24
    @Irfan_Ali_24Ай бұрын

    I wonder how many repetitions are perfect?

  • @unknownartist689
    @unknownartist689Ай бұрын

    Thanks a lot, gorgeous figure, great variety of focuses exercises. A shame i don't succeed in being regular in exercising to keep fit and improve, i am very interested in this and the one posted today, seems they are always OK.

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    Definitely do what you can and always be proud of what you do do:) I find, if you can be accountable to someone it helps. It can also help to schedule it in your phone:)

  • @MM-dz1wx
    @MM-dz1wxАй бұрын

    Another one of Kristie's videos to get pleasure from!

  • @creedcreed3849
    @creedcreed3849Ай бұрын

    yum 0:49

  • @yellowsubmarine5534
    @yellowsubmarine5534Ай бұрын

    😊😊😊😊😊😊😊

  • @enriquesalcido7869
    @enriquesalcido7869Ай бұрын

    Enjoyable Stretch before bedtime ❤Thank you Amor I LOVE MY E S WITH YOU YOUR AWESOME 🤩

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    You’re welcome 😊

  • @enriquesalcido7869
    @enriquesalcido7869Ай бұрын

    I’m looking forward to your Cinco De Mayo playful outfit Amor 🥰🥰🥰🥰🥰🔥mmmmm cupcake 🤗🎉

  • @rridafitness2340
    @rridafitness2340Ай бұрын

    🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍

  • @raywebb3996
    @raywebb3996Ай бұрын

    You should wear brighter colors not black. Bright colors are happier.

  • @flashthompson7
    @flashthompson7Ай бұрын

    Whoa it’s the most beautiful woman in the world. Good vibez

  • @NewDarkKnight
    @NewDarkKnightАй бұрын

    1:45 nice toe

  • @andrewdoyle3238
    @andrewdoyle3238Ай бұрын

    Dr you look exhausted don’t forget to rest

  • @aaaagirl7360

    @aaaagirl7360

    Ай бұрын

    That’s not very nice.. I think she looks amazing as always!!

  • @penrar

    @penrar

    Ай бұрын

    How rude.

  • @ellencocuzza140

    @ellencocuzza140

    Ай бұрын

    I wish I looked that good exhausted 😊

  • @peterstephens733

    @peterstephens733

    Ай бұрын

    ??

  • @drkristieennis

    @drkristieennis

    Ай бұрын

    I have to say, that’s not incorrect:) I am heading for vacation with some friends on Thursday!