6 Must-Try Exercises For Piriformis Pain Relief
Discover effective piriformis pain relief with these six strengthening exercises! Say goodbye to discomfort and hello to freedom of movement. Whether you're an athlete, office worker, or simply seeking relief, these exercises target the source of your pain. Strengthen your muscles, improve flexibility, and reclaim your active lifestyle today! Don't let piriformis pain hold you back any longer. Watch now and start feeling better!
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Пікірлер: 23
I've been watching this sweet lady for several years now. She's always been on point & very accurate in everything she talks about! Respect to her. 🤜🤛 #StayBlessed
I have missed seeing your podcasts!! 🙂
Hello Doc… always great information… follow your videos and incorporate them in my workouts..
I love your videos so much!!!😄
Much 💓 to u and ur channel
Great video. I’ve been having so many problems with my lower back especially in the morning after wake-up. Then I feel grudge rest of the day
great demonstration. could you also upload in 4k?
Kristie you are awesome love working my stretch with you especially at night again thank you for my sessions relief keep the great exercises coming Amor ❤❤❤❤❤
Very good Kristie .Btw do you have any exercises for T5 pain .Thanks Kristie
@drkristieennis
2 ай бұрын
Thank you! Hope the newest video is helpful for your thoracic spine:)
Do you have anything for the it band? I had knee replacement and that band is giving me a hard time.
Really good! For me the piriformis got tight after it got weak I have had good results from some of these and look forward to trying the others.
@AjaychinuShah
2 ай бұрын
Read a book and the tension decreased. Then it comes back ?
@rcg5317
2 ай бұрын
@@AjaychinuShah it has spasms if I don’t exercise it regularly.
@DereNailz
20 күн бұрын
I’ll like to ask a question. Is it the but the side that you feel pains on the does the excercises or it’s just relaxes
@AjaychinuShah
19 күн бұрын
@DereNailz the original question was why is not she relaxing the CNS slowly 🤔.
Kristie is looking sooooo good for her age. 🔥🧑🏿🚒
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Senada Greca is a hotter white woman
I hate those short 😢 miss your other ones