15 minute whole body stretch you can do everyday
Join me for a revitalizing 15-minute whole body stretch routine that you can easily incorporate into your daily life. This gentle and accessible stretch session is designed for all levels, helping you improve flexibility and reduce tension. Make stretching a daily habit and experience the benefits of a more relaxed and limber body. Start your journey to a healthier, happier you with my everyday stretching routine.
Пікірлер: 36
Wonderful exercises I never want to lose this
Love your work in New Hampshire! Hello from Blacksmiths Australia😁
New subscriber 😊...im liking the movements! Watched several and will continue to do some and add other's as needed. Thank you!
@drkristieennis
8 ай бұрын
Thank you so much!
Thank you so much
simple and effective and very useful. relaxing as well!
THANK YOU!! I have a subtle disc herniation in my C spine, this truly helps! Not to mention my low back ;)
💜💜💜💜💜 THANK YOU!!!! 👍😃
What a great routine to start my day. Loosened up all my muscles and joints to start the day. I think it would help a lot after my workouts later. Or would it be better pre workout? I’m always impressed with your knowledge and personality
Thanks!
@drkristieennis
8 ай бұрын
Thank you so much for all your support!
@paulmartinson875
8 ай бұрын
@drkristieennis it is my pleasure, really thank you for your good work!
@drkristieennis
8 ай бұрын
@@paulmartinson875 I will definitely keep trying:)
Thank you doctor. 💕⚘
So awesome! Thank you!
This was a good stretch today. Thank you.
Another nice video and as always very well explained! Thanks for sharing!
The new graphics (I think they are) look great!
your beautiful and you help encourage me to keep fit. x
❤Thank you Dr. Enniis
THANKS for help
Do you have a CD with these stretches I love to have so I have it handy to follow everyday? I would love to have it if you do I need this on my routine
Great video!
You have a really beautiful body and i love your videos ❤❤❤😍🤩🤩 thank you😊
😍So Beautiful 😍
Awesome stretches, phenomenal movements! Thank you Doctor! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
That's very useful Kristie . Have you tried omega 3 oil as an anti- inflammatory agent ?😊
Dr. Ennis I’m 63 yoa and several weeks ago while on the elliptical. I sprained or hyperextended my right thumb while working the handles. I’ve been icing several times a day. What do you suggest ?
Very good helpful
Is it safe to stretch after prolonged sitting?
irresistible beauty 11:17
😊😊😊😊😊😊😊
OMG
Happy Friday the 13th Kristie!!😈
This is a stretch you can do "every day", not "everyday".
beautiful goddess