Love it when professionals spread the word on diastasis recti! Do you have a video where you share your exercise schedule? Not a workout video but what you do on a weekly basis.

Wow, I really felt a difference! You were going to link another vid to help, but I didn’t see it pop up. ❤ your vids!!!

Love how you teach us two different ways for each exercise. Thank you

@drkristieennis

11 ай бұрын

You’re welcome!

This is great ! Love all of them, easy to repeat and clear explanation.Still doing after 10 years to close mine

*I am thankful that Google recommended one of your videos and thus how I found you!

Great stuff. Will try them as I'm comig off a long layoff due to some health issues. So core a priority as you know so well. Thx Dr K

Thank you Doctor! Excellent form and follow through. Thank you for sharing! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

@drkristieennis

11 ай бұрын

You are very welcome!

Great job! always learn something...Please keep them coming!!

@drkristieennis

11 ай бұрын

You are welcome and thank you!

I’m a 40 year old single father that has diastasis recti…. I believe. I’m starting your workouts. Thank you for putting this up free of charge and I would also like to thank you for sharing your knowledge to help others. I will continue with this program and will send you the results if you like during the months to come. I’m very optimistic and committed. Thank you for giving me some hope as opposed to being condemned with surgery being the only option.

@claireturner3125

23 күн бұрын

This workout really works! I've been doing it a few times a week for two months and my a separation has gone from 3 fingers to just under 2! Even if it doesn't feel hard, it works!

Great video and great attention to details ❤

@drkristieennis

11 ай бұрын

Thanks so much!

I've been working on this for the last couple of weeks. Unlike all of the other exercises, that do work for their own abdominal muscle groups, this is effective for what I wanted to improve, and for which, the other exercises had no discernible impact :-) It takes a while to become familiar with the feel of it.

Thank you so much for this great tutorial 🥰🥰

@drkristieennis

11 ай бұрын

You’re welcome!

Great, exactly what I'm doing without knowing) Thanks Dr.

@drkristieennis

11 ай бұрын

That’s excellent!

Merci, beaucoup... .

@drkristieennis

11 ай бұрын

You’re welcome:)

hello Kristie :) keep it up

Nice new Cam view!!

@drkristieennis

11 ай бұрын

I had help with editing:)

Nice graphix

@drkristieennis

11 ай бұрын

Thanks! I had some edit this for me this time! I’ll pass it on:)

Thank you so much for making these videos! Do you happen to have an “advanced-moves-only” video for diastasis recti? I like doing the advanced moves, but I have to keep pausing and restarting the video to complete the workout. I would love an advanced one from start to finish. Thanks!

@drkristieennis

4 ай бұрын

You’re welcome! I do not have an advanced video but that’s a great idea!

Happy weekend ☺️👋

@drkristieennis

11 ай бұрын

I had a good one filled with basketball:) hope you had a good weekend!

❣️❣️❣️

Du you have more for diastsis but not on knees. I have knee proteses in both of my legs Helene in sweden

I have abdominal doming (whenever I cough or do situps, my abs bulge up A LOT), however there is not really a distinct gap present (its a little less than a finger wide). Do I have diastasis recti, and will this help with abdominal doming?

Hi how often should I do this exercise routine?

Are there any exercise machines thatcan be helpful but aren't detrimental to diastasis recti (e.g., rowers)?

How often should I do this weekly and then how long should I do the first version of the moods / when do I switch to the more advanced moves? I have like a 1.5 finger separation still. I’m 18mo pp and some closed on its own but I def still need some improvement. Thanks for this video!!

@drkristieennis

4 ай бұрын

You’re welcome! I typically have clients start out with 2-3 non consecutive days. I add in more advanced move when people are able to hold the form:)

Could these exercises be done even without having diastisis recti?

I hope this works after a myoma surgery.

I have this mentioned alien on the upper part of my abdomen. You talk about how important breathing is - could you please explain when you breathe in and out with these exercises? Thank you

@drkristieennis

2 ай бұрын

Typically, I have people exhale as they contract the deep abdominal muscles and then try to breathe normally through the exercise. Hope that helps!

hi how many times a week should we do this type of exercise to get results? thanks and more power

@drkristieennis

11 ай бұрын

You are welcome! I typically start with 3-4 days:) if you are just starting, aim for non consecutive days.

I've found that all the exercises in the world won't work if your diet is bad. When I say won't work I mean losing the excess fat. Exercising is still beneficial even if fat loss doesn't happen.

@drkristieennis

11 ай бұрын

This is very true for fat loss! This video is about closing a separation though:)

Anybody find the link to the other video on DR?

@drkristieennis

10 ай бұрын

Sorry! I thought it was there! Here it is: kzread.info/dash/bejne/X61rmZubc9Gemrw.html

It is safe to do this during pregnancy?

First!

@drkristieennis

11 ай бұрын

Thanks! 🤗

How often should one di this routine?

@Mr.Martini549

11 ай бұрын

My PT treatment plan includes many of these exercises for my lower back spasms & sciatic pain. She recommends doing them at least 3 to 4 times a week. Hope that helps.

@NovaScott

11 ай бұрын

@@Mr.Martini549 Thank You!

@drkristieennis

11 ай бұрын

I agree with the 3-4 times a week:)

Сослепу показалось, молодой Шварценегер.

Cute doc

Thats it, I wrecked my rectus abdominus by holding my breath and doing my situps too fast. What happened with the light switch? I found that very distracting.

@drkristieennis

11 ай бұрын

I didn’t notice anything with the light switch?

@itsmeforsure5475

11 ай бұрын

@@drkristieennis I barely noticed the wall around the light switch and it was scratched up and there were holes. Its was distracting.