Given all the conflicting advice, I've decided not to eat anything for 30 days.

@jamescalifornia2964

Жыл бұрын

I did that for 5 days - then came back 😌👌

@stevethebutcher1776

Жыл бұрын

Why's that then?

@ArcoZakus

Жыл бұрын

There is also conflicting advice about whether prolonged fasting is healthy or not.

@TaiTai-py2tp

10 ай бұрын

Fasting has a lot of benefits

@oranges557

10 ай бұрын

​@@ArcoZakusjust dont exist

Ex-vegan here. I was nuts to eat so many nuts 😜

@suzieparis6821

Жыл бұрын

Same

@suzieparis6821

Жыл бұрын

Full of oxalates which can get toxic if too much consumed

@funtimes8296

Жыл бұрын

I'm currently on an all fruit diet and some say it's bananas

@CrazyFunnyCats

Жыл бұрын

You are what you eat 😂🤪🥜🥜🥜🥜🥜

@ActivateMission2ThisTimeline

Жыл бұрын

​@@funtimes8296 not sustainable diet and fructose is 8X worse for your body then glucose. Research Dr Ken Berry or Bart Kay. Good luck!

Best thing it did for my health was eliminating all seed oils (and seeds and nuts) and replacing them with butter, lard and tallow.

@danielploy9143

Жыл бұрын

Eliminate all polyunsaturated fats ( pufas ) your health will greatly improve…

@shogunofharlem8240

Жыл бұрын

​@@danielploy9143 Nonsense.

@danielploy9143

Жыл бұрын

Then have yourself a bottle of canola oil.

@adim00lah

5 ай бұрын

@@danielploy9143 A bottle, bruh? Y'all and these straw man arguements, lol.

@Definitely_Someone

7 күн бұрын

cow butter?

Completely agree… When I was on Keto I experienced lots of side effects from “healthy “ nuts… carnivore surprisingly reversed every issues I had

@Roshea

Жыл бұрын

Probably weren't eating to correct nuts. Not all nuts are keto. Just 4-5 really.

@keithbarbaro7590

Жыл бұрын

Dr Brett Scher said that many of his clients digestive problems improved or went away when eliminating nuts. I improved for sure.

@jenrich111

Жыл бұрын

​@@Roshea so why didn't you qualify and list them?

@Roshea

Жыл бұрын

@@keithbarbaro7590 "many" equates to the majority, which likely means they were eating consumer brands like planters. Most people aren't going to scrutinize the source and growing practices of the food they consume (stupidly), and will eat cashews & almonds with skins with reckless abandon not taking note of aflatoxins and added GMO oils. It's likely best to avoid all branded nuts unless the client is going to specifically search out local non-GMO, organic, pesticide free nuts.

@Roshea

Жыл бұрын

@@jenrich111 Because I did so already in a public comment.

It is so difficult in this day and age to figure out what is really good for us and especially what actually was. Every Dr. says something different, Vegan, Carnivore, Omnivore, Vegetarian.... etc. it almost drives me crazy, everyone says something different and talks bad about each other. I hope I find out someday what is good for me. Currently I'm trying Carnevore, hopefully that will work.

@Lea31706

Жыл бұрын

I agree all my life I’ve tried everything,carnivore is the only thing that has ever helped,you have to do your own experiment

@LabofmusicRecords

Жыл бұрын

@@Lea31706 I started yesterday :)

@estor5681

Жыл бұрын

@@LabofmusicRecords Keep us posted about your journey.

@JG-do6eb

Жыл бұрын

I believe you'll be surprisingly satisfied with carnivore diet

@btudrus

Жыл бұрын

" Every Dr. says something different" That's because many (most?) are brainwashed by the vegan propaganda.

I love how your videos are short and straight to the point and extremely educating. Thanks Doc❤️

@harvey_the_rabbit

Жыл бұрын

I was just about to write the same comment.

@loretta6089

Жыл бұрын

@@harvey_the_rabbit Great minds think alike 😃

@michaelsteven1090

Жыл бұрын

not me..getting too "commercialized"

@vipcypr8368

Жыл бұрын

...And also extremly lacking in core understanding of nutrition

@LaaraCopley-Smith

5 ай бұрын

Agree so brilliant, not long drawn out. I love them too.

I only eat or drink Dark chocolate with at least 70% cacao. No milk or vegetable oils.

I was a snickers junkie. Nuts and chocolate are oxalate bombs and the sugar is a heart attack. Strict carnivore 10 months. Amazingly you couldn’t pay me to eat snickers

@Danny-zm5rh

Жыл бұрын

What do you model? Gloves?

Is it just me or does it seem we just cant eat anything safely?

@gerrymcintosh4477

4 ай бұрын

It’s just you. And you can eat meat, eggs and a few other things and that’s all you really need, but you can load up with a lot of things that won’t kill you, but will make you sick in the long run. Your choice.

@ArcoZakus

3 ай бұрын

Safety is an illusion anyway. If we eat nothing we die. Whatever we eat keeps us alive a little longer, which makes our death more likely over time. The trick is to figure out what to eat to maximize our health and fitness as we creep (or slide, or crash) toward our inevitable end.

@TheLeopard91

3 ай бұрын

the only things we can safely consume are meat and animal fats lol

@suziesuzie74

3 ай бұрын

It's just you. We can eat beef.

@StrongBodyandMind33

2 ай бұрын

Yep we can’t exist anymore

Thank you Dr. Baker for not being dogmatic. There are many ways to better health but there are certain things to avoid.

@nikobellic570

7 ай бұрын

Best thing about him. Not a zealot like so many diet-pushers

After a year of being on keto I discovered I was eating a very high amount of oxalates in the form of almond flour biscuits, almond butter, spinach, dark chocolate, and tea. I was aware of oxalates causing kidney stones, but did not know oxalates also accumulate throughout the tissues of the body. This causes many painful conditions including fibromyalgia,joint, bladder, and vulvar pain. Also, eliminating oxalates from your diet is a process called "oxalate dumping" that can cause itchy rashes and other strange symptoms. I had a rash when I was sick and couldn't eat much for a few weeks. Pretty sure this was the cause. This is a not adequately addressed by keto proponents. I would like to see warning labels on high oxalate foods! I am ketovore now, working on purging the oxalates.

@Ndnative3431

Жыл бұрын

Sally Norton has vids on oxalates in case you didn’t know.

@nikobellic570

7 ай бұрын

Glad you found the culprit. Just because it's not as famous an intolerance as gluten or dairy doesn't mean it's not as painful for its sufferers

@Coco-im5ln

3 ай бұрын

Thank you! You described the symptoms I have. I can now look into oxalates

@JuniorFarquar

2 ай бұрын

​@@nikobellic570gluten intolerance is quite rare. It's just trendy. If it were so common, the rice and grain consumers of the world would have crapped themselves out of existence long ago

@andyman8630

Ай бұрын

@@JuniorFarquar only wheat, barley and rye have gluten - rice and other grains have none

My grandma loved pecans and dark chocolate and microwaved hotdogs, and grape sodas, she lived on her own till 99, she’s in a nursing home and is 101 now

@Studio-of1th

Жыл бұрын

She must have excellent genetics. Obviously no predisposition to diabetes, cardiovascular disease or bowel cancer.

@robertparisi8016

Жыл бұрын

My father passed away at 105, his diet was mostly. Coffee, red wine, beer, fish, beans, bread, pasta, greens in olive oil, nuts, soup, eggs, ice cream and chocolate, never exercised hard, but he loved to walk, he passed away due to falling, and probably would have lived longer, He use to say life is like a glass of wine, some sip it, and some gulp it, but it's your choice the way u want to drink it.

@Studio-of1th

Жыл бұрын

@@robertparisi8016 Going by your surname your father would have been Italian. Probably from the Apulia or Campania region. That region is big on greens and fermented veggies. Very healthy diet.

I've been carnivore for several years, which has helped me notice my body's reaction when I reintroduce non-carnivore foods. Chocolate, whether higher or lower quality, gives me gastrointestinal symptoms. Those symptoms can vary from moderate to severe depending on the type of chocolate. But I find that most of the time, it's not worth the few minutes of pleasure.

@abefehr6155

Жыл бұрын

I'm part of PETA People Eating Tasty Animals

@down-the-rabbit-hole

Жыл бұрын

that's because your body and digestive process has become to use to eating only carnivore. Last year when I switched to Carnivore for awhile, I felt horrible. I had all kinds of digestive distress. I almost gave up on the carnivore diet completely because of this. My system just wasn't use to eating only meat. ...Now I'm on a hybrid diet. I do some meat and some vegetables. I stay away from sugar and processed foods, except for the occasional treat.....

@Zgmflegend

Жыл бұрын

@@down-the-rabbit-hole Why would you eat vegetables? For the taste i assume since there are no positive health reasons for it.

@down-the-rabbit-hole

Жыл бұрын

@@Zgmflegend why would I eat vegetables? It's because my body loves them! They give me tons of energy for workouts and they taste delicious!! My family are all love vegetables, and the older generation have all lived very long healthy lives... Saying that there is no health benefit is YOUR opinion, unless you can provide some controlled study that proves otherwise.

@carnivoroussarah

Жыл бұрын

​@@down-the-rabbit-hole Nothing like a salad with some ranch, cheese, red onions, tomatoes, and gluten-free croutons! Paired with some salmon or a steak, a loaded packed potato, and a some of my homemade cinnamon applesauce. It does not get better than that.

Another awesome video Dr. Baker. Before carnivore I would eat nuts and chocolate. The chocolate would give me a headache if I stopped eating it and nuts gave me red skin rashes if peanuts, and major hives if almonds. I do not miss any of that since I switched to full zero carb carnivore! No thank you to chocolate and nuts! Plus, Chocolate made my PMS symptoms bad, so love carnivore diet. No rashes, no headaches, and no PMS symptoms at all.

@Danny-zm5rh

Жыл бұрын

Hi Jennifer, if you don't mind me asking, since you are zero carb what does a daily meal plan look like for you?

@colinlakin

6 ай бұрын

Meat maybe?

I will support that I love these short videos, to the point, I stack them in a queue and listen in to an entire list. Then we can choose your longer videos as we desire.

Video’s are better. Brilliant content as always, thank you for informing everyone 💖

I was floored when I realized these foods were harmful. Thank you Dr. Baker (and Sally K. Norton) for this eye opening information

@chesterxman

Жыл бұрын

That's because they're not

@Incomudro1963

Жыл бұрын

They aren't.

@ActivateMission2ThisTimeline

Жыл бұрын

​@@chesterxman Harmful to some, very bad for others. Go into a grocery store and observe people. Then look what they have in the carts. You will soon learn sugar, processed food, seed oils, and junk food cause big people.

Upping up the production value I see. Amazing, thanks for the information.

Doing mostly carnivore for the last 2 months. Generalized inflammation, stiffness and joint pain are a lot better. Skin and finger nails feel smoother, more energy with a better sense of well being and bloating and IBS SX are so much better. Teeth feel cleaner. I will continue to do mostly Carnivore but at the very least I will aim for less than 20 grams of carbs per day. Intermittent fasting w/ 2 meals a day for 5 years.

@vrgates8557

Жыл бұрын

Have you noticed much weight loss during the time on carnivore or was it weight maintenance? Follow up question: on keto for 5 years eating 2 meals and IF, did you loose weight or maintain?

@Christinesobsevations

Жыл бұрын

I was keto and easily over ate nuts chocolate nut butters berries , etc . As long as I stick with just grain fed ribeyes and grass fed ground beef I am GOLDEN. Zero cravings . I love dairy but it unfortunately triggers carb and sugar cravings it immediately re activates grain Brain .

@jamesgarrett3485

5 ай бұрын

I noticed that as well. I've always had good teeth. But now they feel cleaner and stronger.

@GMAAndy333

4 ай бұрын

@@vrgates8557 I did lose weight and It is easy to maintain… except if I make more carb exceptions and don’t stay as strict. Generally staying mostly carnivore.

I have no issues with dark chocolate and soooo many ppl who live a very long quality life eat chocolate !

Eat this, dont eat that, drink this, dont drik that..... In the, it doesnt even matter, you are going under ground 😂😂😂

@shogunofharlem8240

Жыл бұрын

In the meantime, you rather live with as little suffering as possible. Not everyone has the benefit of a painless life.

Cacao is very complex, maybe the most on this list. If you go to base ingredients, no dutch process, no sugar, no separation and recombination of solids and fats, the pharmacology is fairly complex and poorly understood just from a psychoactive perspective. What I can say is it won't make you fat, you'll net lose weight. I actually became underweight eating a lot of it, and wasn't overweight to start with. Most of the loss seemed to be fat stores but I didn't really use any metrics or have an established baseline.

@shogunofharlem8240

Жыл бұрын

It's a plant. I love coffee..but it's also a plant.

I wish I had known about the oxalates in almonds years ago. I am dealing with the effects of a diet that was previously very high in oxalates. It's so much easier to never over-consume oxalates in the first place, than deal with the months and years of dumping them and hoping you didn't do permanent damage.

@rayerscarpensael2300

Жыл бұрын

Lol you really believe that yourself,that you have a permanent oxylate storage doing harm in your body from eating almonds in the past? What a load of BS on any diet you read.

@Studio-of1th

Жыл бұрын

Apple cider vinegar works if your stomach can take it.

@PeCo333

Жыл бұрын

​@@Studio-of1thApple cider vinegar is not recommended in India.

@adim00lah

5 ай бұрын

Walnuts are pretty much the healthiest nut to eat, and they are low in oxalates, about 8 mg for a 1 oz serving here as almonds have 122 mg for the same serving size.

Thank you for telling the truth and not sugar coating crap the way pill pushers do.

Nuts & seeds are supposed to be soaked (like dry beans) and/or sprouted for maximum nutrient absorption & neutralizing anti-nutrients... Also, roasted or cooking them (especially under high heat) and long-term storage afterwards will create rancidity, and hence same major issue as seed oils

When Jeanne Calment died in 1997 at age 122, Guinness World Records-certified, reporters recounted her secret to longevity: a diet that included more than two pounds of chocolate a week, as well as the occasional glass of Port wine, and lots of olive oil. Sister Andre, who died at 118, also ate a fair amount of chocolate and wine. Both of which could be good sources of polyphenols!

@bobboscarato1313

Жыл бұрын

Too much chocolate can give you constipation!

@Kwildcat13

Жыл бұрын

Ok .. sure

@jackbuaer3828

Жыл бұрын

@Mike Collon I never heard of a carnivore MD over 90. In fact, I never heard of a carnivore over 90. There are cultures and people that eat a fair amount of meat have good longevity, but they also tend to eat lots of fruits and vegetables as well. There are a fair amount of people that are plant based or that are mostly plant based over the age of 90. Strict carnivore is bit of a gamble because it is a new diet. That may be one reason why we have no known carnivores over 90. Native tribes that follow diets close to carnivorism die early and do not have good longevity. That's a fact. Though that could be due largely in part to unsanitary conditions or lack of modern medicine. Exercise is major component of longevity and may be more important or equally important than diet. Many of the carnivores seem to realize this. So perhaps we may see carnivores having longevity in the distant future. Only time will tell.

@carlorocky

Жыл бұрын

@@bobboscarato1313. Not dark chocolate, it is very high in fiber.

@funtimes8296

Жыл бұрын

@Mike Collon Not true. People in Greece and Korea eats lots of meat and fish.

Thank you. May you be well.

My diet consists of ribeyes, bananas, coffee, and a little dark chocolate. So far so good :)

@patrycja2696

Жыл бұрын

Ditch bananas ;)

@billyhughes9776

Жыл бұрын

@@patrycja2696 They seem to not bother him sooo,...who cares.

@chesterxman

Жыл бұрын

Bananas rock. So does coffee and dark chocolate. Yum

@patrycja2696

Жыл бұрын

@@chesterxman naah ;) The time will come :)

@Studio-of1th

Жыл бұрын

@@patrycja2696 Checkout Freelee the bananna girl who claims to have had up to 50 bananas a day. Shes super fit. She still hasn't convinced me to go vegan though.

Nice content Shawn, thanks mate

Thank you for addressing this subject, I just believed so many food lies and have only felt well doing carnivore.

I clicked on this from YT's suggestion page and on the side popped up Nick Cage and the Bad Seeds. Gotta love them algorithms.

Thanks so much for all your work and info. All very helpfu

I always laugh at every single diet specific religious leaders and their confirmation bias. It's almost like nutritional science has completely denied the bodies amazing adaptive abilities or the uniqueness of individuals and diet.

Helpful information. Thank you. 🙏

Very good to know. It's all about quality and quantity every time.

Tks for teaching us so much! I really enjoy listening to all your words!!

Thanks for sharing ❤

I love that you don’t just hawk your chosen diet and give others a fair shake. So many carnivore folks would just straight crap all over anything that isn’t bison testicles, you give a fair, balanced opinion. Much appreciated.

@jw04429

5 ай бұрын

i have not yet tried carnivore, but have followed Dr Baker for at least a couple of years. He always comes across as very reasonable, respectful and well educated on the topic. I am thinking I will try carnivore soon, to be continued .........

@keshavrao212

Ай бұрын

​@@jw04429have you yet?

At 65 I love my meat and eggs, and have been eating nuts and, 0% sugar cacao for many years no issues.

@blackbandit1290

Жыл бұрын

Cacao still has carbs in it which will add to your daily sugar load. Also very high in oxolates.

@bobo-si3kw

Жыл бұрын

@@blackbandit1290 no issues with it, will continue using it, my glucose numbers are mostly in fasting levels.

@bobo-si3kw

Жыл бұрын

Only time I found issues regarding oxalates was with spinach.

@adim00lah

5 ай бұрын

@@bobo-si3kw Everybody seems to have such weak bodies they are like bubble boy. Everybody is allergic to everything nowadays, lol.

Thanks for the video! Nuts are so easy to consume! I only eat macadamia and pistachios BUT And I do limit it👍 Altho I’m meat based and no need for me to go full carnivore. I am just maintaining, and No grains for me!

When I stopped eating almond and coconut flours, I broke out into a rash that got even more intense when I stopped eating raw vegetables, it continued for a while after I stopped eating all plants. When I stopped eating salad my constant stomach ache went away practically over night. Chocolate is a problem for me because it has sugar in it and I'm a big ole sugar addict.

@g1cast-ReginaToday

Жыл бұрын

I'm doing carnivore already. I use a bit of 100% chocolate on cheat days.

@lesliejacobs3002

5 ай бұрын

Have you looked into Oxylates? Almonds, raw vegetables spinach, chard, beets..HIGH high Oxylates as he said. And when stopping those foods the Oxylates Chrystal can come out through the skin.. many KZread posts on Oxylates.. especially A Sally K Norton. Good luck

@englishwithkaren9953

3 ай бұрын

You can make homemade chocolate with powdered eyrthritol and coconut oil. Just mix and refrigerate. Much better than something full of sugar. But after 4 weeks of carnivore, I am still holding off on that treat.

Nuts, seeds and dark chocolate are high in oxylates. Sally K Norton's book Toxic Superfoods is excellent. Good podcast Dr. Baker.

@naughtyrocks2425

10 ай бұрын

If you eat a lot...or more than you should

@adim00lah

5 ай бұрын

The healthiest nut to eat are walnuts and they are low in oxalates, they have about 8 mg of oxalates per 1 oz serving where as almonds have 122 mg per serving, huge difference!

@JK-vc7ie

2 ай бұрын

humans have been eating nuts and seeds forever. they are good for you.

@andyman8630

Ай бұрын

@@JK-vc7ie only seasonally! not year round as we do now

@JK-vc7ie

Ай бұрын

@@andyman8630 So eat nuts seasonally.

Been on nothing but meat and some dairy for 3 days. All of the inflammation has dropped from my body. People saying its so difficult to figure out what to eat theses days. Get outside advice try and experiment with different approaches. But the biggest authorly of all is how your own body responds. Listen to that first before any outside expert.

Great advice. IMO opinion all Food is over consumed these days, our foods has been bastardized , and we eat too often, and because of this, we get sick, we visit the Doctor too often who then prescribes more toxic chemicals that will never fix the problem. The number one food to eliminate is Wheat flour, and other grains containing gluten. Still not on the Carnivore train, but I see the logic of your ideas.

Thanks for great info as usual.

I agree that we should see how it effects a person individually. I have food sensitivities so severe that it causes tinnitus. I am appreciative of all the info you present on your videos. Thank you so much!

@ReigningWomban

4 ай бұрын

Really? What foods?

I never heard of squirrels that hibernate. They may not be as active in the winter but we see them all winter long.

@Michael-4

Жыл бұрын

@@Beechnut985 Nah.

@ianstuart5660

Жыл бұрын

Maybe in the extreme far north?

@jbbolts

5 ай бұрын

they get rudely woken up

@Mobev1

5 ай бұрын

My squirrels sleep in my shed from dec to march but I live in a much colder place here in coastal South Carolina

@danielmart7940

4 ай бұрын

They used to hibernate in my freezer.😂😂😂

I can do carnivore all day every day and love it , but I won’t give up my chocolate just plain hersheys is the only one that doesn’t have high fructose corn syrup in it, all the candy bars I love have it, so I gave those up and now just have plain Hershey’s nuggets . Just a few pieces a day is all I need.

I actually discovered magnesium, serendipitously, by eating sunflower seeds and finding that my headache went away. I tried supplementing magnesium after finding out they were high in magnesium, and after two months, I never woke up in the middle of the night with "the worst headache you've ever had" ever again. I think being roasted makes the difference with the -phytonutrients- phytates. As for nuts and seeds in general, I think they're a diet trap, because they're easy to overeat and high in calories.

@maiaallman4635

Жыл бұрын

Dark chocolate (I like Lindt 95%) also has a lot of magnesium.

@margaretblack8538

Жыл бұрын

Hmmm, I'll need to try that. My favourite was Lindt 85%. I think I've seen 90%, so I'll have a look and try that one if I can find find 95%. 😊👍

@CarbageMan

Жыл бұрын

@@margaretblack8538 I wouldn't expect treats to improve health-particularly chocolate, as it does have oxalates. Supplementing magnesium may be a winner. Magnesium glycinate and magnesium malate are two which are thought to be well-absorbed.

@lawdogwales5921

Жыл бұрын

@@CarbageMan I use magnesium glycinate.

@ShoeBoyReview

Жыл бұрын

Can you get magnesium on Carnivore?

Love these new more accessible videos I can send to friends and family

I'd love to hear you focus on the foods that are high in oxalates *and* the many issues (more than just kidneys) that high oxalate intake can cause. For example, coffee with almond milk and chocolate is an oxalate triple whammy. Especially if you eat a spinach salad with it! For me, eating those very things caused my skin to get scaly, much like (or maybe it was) psoriasis. After massively reducing oxalate intake, it took many months to get my clear skin back.

@scotter

Жыл бұрын

@@mikecollon100 What is your time frame? It took a couple years for me. Also, now that I fixed the skin issues, any time I consume a large amount of oxalates over a 2 day period, skin issues come back.

@scotter

Жыл бұрын

@@mikecollon100 your body is different. I know it was oxalates because when I stopped, the soon got better and when I have high oxalate day they come back. You and I are different.

@ActivateMission2ThisTimeline

Жыл бұрын

​@Mike Collon How old are you? As we age we degrade from the toxins in plants. Some tolerate it well, others crash from health problems.

@ActivateMission2ThisTimeline

Жыл бұрын

​@Mike Collon Wow, can't you accept that we are all different? SMH...

@shogunofharlem8240

Жыл бұрын

​@@scotter Oxalate-related issues stem from oxalate-DUMPING. You get a rash when you STOP ingesting oxalates.

Great content..one small suggestion with due respect...as i am from India and Indian English accent being different from American accent , would be great if subtitles can be given in short so that information is not lost due to difficulty in understanding the accent..Thanks and greatly respect your position as the pioneer of advocating a Carnivore diet

@PardieDiem

5 ай бұрын

KZread has an option for subtitles on the toolbar.

I challenge you to go to the store and find food WITHOUT refined oils, palm seed oil, sunflower seed oil, canola oil, vegetable oil. FIND ANY product without those things in them. I found of the hundreds of products at costco, only about 10-15 things (not counting like frozen vegetables and fruits or meats) almost everything has it, it's unfortunate. And we wonder why we're fat.

@ianstuart5660

Жыл бұрын

For sure !

@Acquisition1913

Жыл бұрын

Unprocessed Whole Foods, nothing from a box

@juliebutler8241

Жыл бұрын

You should not eat processed foods. Eat whole natural foods. That's how you avoid the bad stuff.

@ianstuart5660

Жыл бұрын

@@juliebutler8241 Exactly, it's not so complicated as people are making it out to be!

@Bunnykisses1000

Жыл бұрын

Its actually pretty easy and satisfying to eat this way. Which means….Zero processed foods.

I do love an occasional handful of M&M’s though 😋

@revan1202

Жыл бұрын

You really shouldn't eat those you have to understand the bigger the company the more corners they desire to cut. Buy real chocolate for your own health or just avoid it.

I kept getting strange rashes on my chest and at times in other places. To start with I did a full stop on eating anything that had almonds in it, result- rashes gone 100%. Starting eating stuff with almonds in it again, rashes came back, case closed -almonds aren't good for me and maybe most other nuts too.

@funtimes8296

Жыл бұрын

I think nuts make my eczema flare up.

@wally6193

Жыл бұрын

@@funtimes8296 that could be true for sure.

I like to have trail mix while out on the trail, but it's mostly based on sunflower and pumpkin seeds, I generally avoid peanuts. I eat almost exclusively meat at home without getting bored, though I do also have some dairy like plain Greek yogurt once in a while, or goat milk enriched with cream. I eat two times a day or less. Only cream in my tea or coffee is the exception. Thankfully my body wasn't hugely damaged already by chronic intake of garbage, so I can keep it to 95% good food and maybe have a seasonal fruit or a homemade cookie at a party once in a while. I personally know someone that's a vegetarian and they have all sorts of health issues and they're only in their early 30's - they were at least anaemic, diagnosed. Feels sad that I can't help them out or convince them.

Good information and well presented

Let's not forget the oxalates in chocolate.

@KurNorock

Жыл бұрын

Oxolates are also in seeds and nuts.

@mikieemiike3979

Жыл бұрын

He doesn't really mention oxalates. I'm suspicious of Dr Baker. He sounds like he's teetering from pure carnivore. He's going more in the way of Saladino with the style of videos.

@KurNorock

Жыл бұрын

@@mikieemiike3979 What are you talking about? He specifically says there are oxolates in seeds preventing the absorption of nutrients @1:45 in this video. And he isn't teetering away from anything. He has ALWAYS told people not to be dogmatic and to eat whatever they want as long as it doesn't directly negatively affect them. It's the same message he's been pushing for years. Also, he keeps reiterating that his diets hasn't changed. Saladino was constantly changing his diet. In fact, I saw a recent interview with Baker where he basically calls out Saladino (not by name) by saying that it was probably his over consumption of organ meats giving him vitamin and mineral toxicities which were then alleviated by eating fruits which blocked some of those vitamins and minerals from being absorbed. Maybe you just need to pay more attention to what people are ACTUALLY saying.

@mikieemiike3979

Жыл бұрын

@@KurNorock That's true. Forgot about him calling out People like Saladino. However, I don't know who began accusing folks of dogmatism. Chocolate is not ok for anyone. Its harmful because of oxalates. I suppose Dr Baker saying it's ok for some people to have chocolate and not driving home Phytonutrients like oxalates again, despite 1:45 mention of it, is not right. He does that often. And he said if you want to gain weight like the squirrels I suppose you could eat nuts too. 🤔 No because there are other ways to gain weight without anti nutrients. You see might point?

@chesterxman

Жыл бұрын

Fyi, oxalates don't cause problems unless a person is predisposed to getting kidney stones. I find it hilarious how so many meat-lovers have bought into the nonsense that oxalates are so evil, lol

Thanks Doc. Stay Calm and Carnivore On

Hey Doc - appreciate your work and what you do. What is your opinion on coffee? Thanks

Ok conversation. Love the ADA competition from Dr. Berry and group. I placed a super chat to support it along with a question. Disappointed, there were no questions asked. This could have been stated earlier. This conversation seemed more of a promotional spot for the presenters than for the audience. Be mindful, these need to be mutually beneficial.

No problems with nuts and chocolate , but I had a lot of problems on carnivore diet . Keto now and no problems at all .

@evedavey2475

Жыл бұрын

Yeah mate I can't stomach just meat .I love nuts and chocolate too . Keto is better for me too , more variety x

almonds = lots of phytic acid.

@rando8871

Жыл бұрын

And oxalates.

@zippitydoodah5693

Жыл бұрын

@@rando8871 He mentioned oxalates. And _only_ oxalates when talking about almonds. So no reminder needed for oxalates.

Actually dark chocolate is worse due to being higher in oxalates the more concentrated it is. Also, then it has no dairy with it, which could help blunt the damage from the oxalates in the chocolate.

Love how the ads for most carnivore videos are about insulin 😂

@Studio-of1th

Жыл бұрын

I don't get it. All medical journals claim that meats and saturated fats increase risk of developing diabetes.

Nuts and seeds have the highest concentrations of defense chemicals. Needed to protect against predation from herbivores, insects, and fungi so that the plant doesn't become extinct.

Hey Dr. Baker, thanks for everything you do. Your talk with Joe Rogan back in 2017 changed my life.

As a 5 year Carnivore, I started eating Costco’s mixed nuts and after a couple weeks I started getting little pains here and there. I work in new home construction and am feeling pain. Never used to. Must be the nuts.

117 year old woman in France ate 1 pound of chocolate every week along with wine everyday so ….. I eat small amounts of very high end organic dark chocolate without soy no issues and perfect blood sugars no intestinal issues either …. No body markers off either .

@kingston163

Жыл бұрын

If she didn't eat those perhaps she may have lived even longer?

@annesimon537

Жыл бұрын

​@@kingston163 Really? 117 years old is the very very old, like the oldest ever.

@kingston163

Жыл бұрын

@@annesimon537 Wasn't my claim but Wendy Wertz. However, my great grandmother lived to 112 and her husband to 99 !!!

@ryanturner8577

Жыл бұрын

Because the body is omnivorous and adaptive. Yes, the body can survive in a carnivore diet and be completely fine. However, that doesn't mean we are uniquely carnivorous and these things are just poison to the body in any amount. Eat well, live well, and enjoy life and you can live a long time.

Roasted nuts have a lot less phytates than raw, but soaking, fermenting, or sprouting also reduces them, and increases nutrient bioavailability.

Excellent! Much thx. And...good luck to you while you're standing your ground and disseminating actual good health.

*_Same amount of calories. Same amount of activity and exercise. Only I ate veggies only every other day, and half of what I used to, so I was Carnivore 1 day and Keto the next day then back to Carnivore and so on. Over 6 weeks, I went down 6kg. Very odd._*

I am a low carber. 15 years now. The old 1950s British diet in Good Calories, Bad Calories. Gluten free 20 years. Like to make the odd treat. Especially at holidays. I use a combination of almond flour and whey protein. I have a keto hot coaco recipe which I enjoy in the winter. Especially after hours of snow shoveling. I use to carry just nuts when traveling, but after getting on a plane were they asked everyone not to eat nuts. Lucky for me I can go 24 hours without eating now. In the old days I would have been in trouble. Low blood sugar. Thankfully I have no issues with these foods, but they are very expensive. Way more expensive than wheat and sugar. Not something you can afford often. And trying to find nuts that have not any seed oils or wheat added is difficult. So you do not want to waste them at home. Emergency rations in the car. Live in Canada.

Robertson Davies, writing as Samuel Marchbanks in I think the late 1940s, warned, tongue-in-cheek, of the Salted Nut Peril and the dangers of addiction. Probably more true than he realized.

Recently, a long time friend age 68 bought a large jar of cashews at Costco. He loves then and as a result ate almost the whole thing over a weekend. They almost killed him, they all but destroyed his kidneys! This was mostly reversed by the docs but it was a long road back!

I just found this channel and love it keep spreading good health God bless you and your family sir

I'd rather eat what I want, enjoy myself, and die young than eliminate everything from my diet that might cost me a day at the end of my life. Specific diets take all the enjoyment out of life.

Thanks Shawn 👍

I've had an interesting experience when it comes to nuts.......I stopped eating sugar a while back(foods with added sugar, but I still eat fruit) and I started to lose weight, which I didn't want. So I've been eating a lot of nuts and my weight is stable but not gaining. I don't eat chocolate at all. So I think nuts are fine its sugar that's the real problem because I can eat an unlimited amount of nuts and not gain any weight.

perfect timing.

Has anyone heard that some meat plants in Kansas have been adding silicon to the meat to make it weigh more? It is getting more and more difficult to find safe and healthy food to eat.

I have an autoimmune disorder, and I don't digest nuts and seeds; besides, they give me flares.

I can not eat nuts and legumes other than chickpeas in moderation, quality dark chocolate doesn't seem to be a problem, not Hersey's or cheap stuff.

Raw seeds are always bad to eat because of toxins but how does cooking affect that? I just avoid all seeds, stems and leaves.

The polyphenols in cacao is what is important. Source it from a company that tests for metals, and consume in moderation, and it is a healthy addition to the diet.

@Studio-of1th

Жыл бұрын

Same can be said for popcorn cooked in olive oil.

You are awesome Doc!

Good video 📹 👍

No to mention almost all nuts are now roasted after being coated in soybean oil!!!

Is our speaker 🔈 blown? Or Does Doc have a sore throat? Thanks 🙏 for the information ℹ️ bud 🇨🇦🐥

Nuts don’t effect me negatively my blood results come back better when consuming I also use them to maintain my weight, only walnuts , pecans and macadamia for me

watch excessive consumption of almonds, due to oxalates

Good bye trail mix my oldest friend...

Thank you

I used to eat cashews when i was plant based. I thought they were delicious, then after a while I started noticing every time I ate them, I would develop a banging migraine that would last three days at a time. I couldn't do anything the pain was so bad, I thought my head was going to explode. Just to make sure it was the nuts, I tried them again when I was feeling better. The migraine came back. Three days later it went. Obviously I decided I wasn't going to eat nuts again if a couple of cashews could have me laid out for a week. So after a lot of bad health after eating a "healthy diet" I went carnivore. It's been over 3 years now and I'll never go back to eating a standard diet or a bodybuilders/plant based diet ever again. I was so sick, I felt like I was dying. Carnivore has healed me.

@JK-vc7ie

2 ай бұрын

How fragile can a person be if they can't eat a few nuts

@No_Frills_Carnivore

2 ай бұрын

@JK-vc7ie quite sensitive. I'd rather not go through a three day migraine. Thank you. Smh 🤦🏾‍♀️

@JK-vc7ie

2 ай бұрын

@@No_Frills_Carnivore That sounds very fragile.

@No_Frills_Carnivore

2 ай бұрын

@JK-vc7ie what are you trying to get at? Somebody not being able to tolerate nuts doesn't mean the whole person is fragile.. it just means they need to avoid that "food" group. how old are you?

@JK-vc7ie

2 ай бұрын

@@No_Frills_Carnivore Humans have been eating nuts for countless thousands of years. What makes some people fragile and unable to do what everyone else can easily do?

Looking at Chocolate today and it is very hard to find any chocolate without soy lecithin and all the seed oils: Hershey's is one of the worst selections for chocolate. In my younger days, I would almost eat my weight in chocolate bars, brownies, cakes and pies, but as a senior, they are off limits along with all the processed food the younger me consumed: cheese curls and the endless supply of processed junk. I do feel much better after switching to carnivore: no more arthritis or high blood pressure!!!

Nuts and seeds do in fact go very well with a grain of salt.

I eat lots and lots of nuts and also a vegetarian. I never have any diet related issues.

Finally someone who mentions those who want to gain weight, thank you, subbed.

I melt food grade cocoa butter and stir in cocoa,or cacao powder, tested for heavy metals, 1 to 1 and I get delicious bitter homemade chocolate. Works for me.

Thanks!