This was me to a tee I bounced between vegan and vegetarian and was not losing weight and getting sicker and sicker and could not figure it out until I found the carnivore diet. My husband has reversed his diabetes I'm down 56 lb, he's down almost 30 and we are starting to feel that we are healing.

@btruthful163

Жыл бұрын

That was me too when it came down to bouncing from vegan to vegetarian. I actually gain weight and catching colds. Since removing sugars, processed foods and sticking to a carnivore lifestyle has helped improve my health and weight loss.

🎶We've been so wrong for so long....🎶 I am so grateful to have finally woken up to the reality of what is and is not healthy for human beings. 💖🙏💖 Around 6 months of eating full-on carnivore and the wife & I have never felt healthier in our lives. If you're new to this channel, Pay Attention! 😄 / 🥩🍳🥓💪💖

@loretta6089

Жыл бұрын

Totally agree 😃

@grellis6483

Жыл бұрын

I've only been going for a week and already I'm losing weight and feeling more energetic!

@tanyaburford8699

Жыл бұрын

Good on you. Are you h having any dairy? If so what type.

@EnlightenedCarnivore

Жыл бұрын

@@tanyaburford8699 Most days I have around 300g of fresh cream. Dessert. 😋 I should add that I will eat an avocado once in awhile. Cheese causes constipation so I gave that up. 90% of the time it's fatty beef and eggs. As much as I feel like eating. I don't measure or count calories or figure out fat/protein ratios or anything like that. Very simple, yet never boring. At least not so far.

@la912

Жыл бұрын

@@EnlightenedCarnivore I can back up that cheese causes constipation

What did we learn today children ?? Plants DO NOT want to be eaten.

@c.anderson3444

Жыл бұрын

Pretty sure anything living prefers not to be eaten😁

@rikuna8407

Жыл бұрын

Survival of the fittest I guess. All life tries it’s best not to get eaten, but it’s either eat or be eaten 🤷🏻‍♂️

@JK-vc7ie

Жыл бұрын

You are easily fooled.

@powerguiller

Жыл бұрын

Plants want to be cooked first and then eaten😊

@storytimewithunclekumaran5004

Жыл бұрын

@@powerguiller funny you can eat meat just like that and its fantastic for human health.. dont need to cook the poisons out of it in order to consume it.. weird right ?

I love the fact that Shawn isnt as adamant as some of the other carnivores. He realizes and acknowledges bioindividuality, and he even admitted that there may be some people who need a little fruit or something. He would never say to eat a lot of it. But I believe it was an interview with Kelly Hogan or another woman in the community.

1. Oxalates 2. Phytates 3. Tannins 4. Salicylates 5. Histamine 6. Alkaloids 7. Fructose

@citigirlcountrified1927

Жыл бұрын

Hero!

@storytimewithunclekumaran5004

Жыл бұрын

Oh man I love everything in the histamine group.. thats were all the delicious stuff is.

@arcademania7544

Жыл бұрын

Thanks! Dr Baker can drone on sometimes.

@spongebobsquaretits

Жыл бұрын

where would you find phytates ? What about Alkaloids ?

@dawnelder9046

Жыл бұрын

The old rule for fruit was 2 servings a day. A large apple would be shared. Not people put 10 savings in a food processor and drink it down. And that is just the start of the day. Fruit for snacks as well. The old rule for grains was also 2 servings a day. If the health destroying food pyramid had never existed and people still at by the old rules, I bet quite a few people would never have developed health issues connected with food. I was gluten intolerant by 1962, but a lot of my issues became so much worse when I started listening to the so called experts.

Brilliant educational video! Thanks Dr. Baker. Hubby and I are carnivore. In the beginning, my husband continued eating sweet potatoes. He had shoulder pain since an injury in childhood, which was aggravated from playing sports later in life. That shoulder pain persisted during early stages of carnivore until he eliminated sweet potatoes! after Eliminating sweet potatoes, shoulder pain completely gone! He is 68 yrs old and plays sports and runs. Very active with no shoulder pain!

I just went on Carnivore for almost 4 months now to eliminate all joint pain. I am still in the healing process after many years of restricting eating good fats and meats plus being on a feast and famine cycle. I adopted the carnivore diet and will never go back eat fruits and vegetables. First time in my life my skin is not dry by eating lots of fatty meats. Thank you Dr Baker and Dr Berry for all you do for the community as physicians.

People think you need to eat fruit and vegetables to be healthy, when in reality you need to be metabolically healthy to withstand eating fruits and vegetables

@davem4193

Жыл бұрын

Well said, anyone who is metabolically unhealthy will not improve their condition with fructose and antinutrients.

@adim00lah

3 ай бұрын

@@davem4193 Most of the oxalates in the body are made by the body, you don't get it from food. "Endogenous oxalate production is thought to be fairly constant, attributing for up to 60-80% of total plasma oxalate and urinary oxalate excretion" - Nephrology and Hypertension Journal So regardless of how much you avoid eating veggies, your body is still full of oaxalates. It's funny when you look at the research, vegetarians and vegans actually have LOWER incidences of kidney stones, shouldn't that be higher if they ar eating more oxalates and other anti-nutrients? "a balanced vegetarian diet with dairy products seems to be the most protective diet for kidney stone patients." And also, if a person is metabolically unhealthy, shouldn't they fix this rather than just avoiding food?

A friend of mine told me years ago that he could not eat lettuce or he would have terrible GI upset. Back then, I had never even considered that someone couldn't eat lettuce. And I kinda thought that was crazy talk. Now, I'm not sure anyone should be eating any plants... But, it just goes to show that EVERYTHING we've been taught is the complete opposite of the truth, and not just nutrition.

@lindabirmingham603

Жыл бұрын

Yeah, I am ketovore and had a salad last week. I was sick for 3 days! Never again.

@Supercalifragilistic714

Жыл бұрын

My husband and I have been carnivore for 11 weeks, due to autoimmune issues. My husband didn't feel well last weekend. We thought it may have been an oxylate dump. So, he ate one pickle. By the next day, his gout came back and a rash he'd had on his arm since January (that had completely gone away due to the carnivore diet) came back with a vengeance. He went to his doctor this week and is now being tested for lupus. 🤷‍♀️ ONE stupid pickle and he's been down all week with gout and some kind of autoimmune flare. So anyone who says this is a placebo effect is crazy. My husband has lost 30 pounds, with about another 10 to go. I have lost 25 pounds, also with about 10 to go. I doubt a placebo effect could result in that kind of weight loss, or in returning of symptoms after a reintroduction of veg.

I’m convinced that some of us have a severe aversion to oxalates just from our taste buds alone. I actually gag on carrots, beans etc…. I’m glad I followed my instincts. My only veggie is low oxalate micro arugula. I have low oxalate fruits like blueberries, pears and melons - and I love to eat them since childhood. I’ve only been sick maybe three times in the last ten years at 58. Not changing now.

@georgeorr1042

11 ай бұрын

@@miraak8523 Lucky there. It’s at a local farm here.

I'm about 2 weeks into carnivore diet and noticed bloating or a full upper gut several hours after eating. I'm think that my coffee consumption may be causing this. I'm feeling great. My gout in my big toe has gone down from 6/10 pain to about 2/10 pain and I walk around with no issues. My energy is very stable. Work breaks dont slow me down when I restart work.my mood and focus are very consistent throughout the day as well

@minagelina

6 ай бұрын

It could be. You may need a little digestive support too, like betaine hcl or ox bile for a short time as you adjust.

Nutrition With Judy has great illustrations/info graphics showing the nutrient density of animal foods. We need the complementary info graphics showing most common plant foods, their toxins, and antinutrient content.

@wigglywrigglydoo

Жыл бұрын

Spending through the list is all well and good.. But a collaborative list between them might be nice.

@marlenegold280

Жыл бұрын

@@wigglywrigglydoo You can slow down the video. Someone showed me how, and its been useful.

I resolved my hemorrhoids within a week after cutting out all fruits and vegetables from my diet

@Danny-zm5rh

Жыл бұрын

Did you bring your glasses so you had them?

@Attmay

Жыл бұрын

I wish my ex-boyfriend knew about that.

@lindabirmingham603

Жыл бұрын

Me too, along with constipation, gas, and bloating.

@LulaJake

Ай бұрын

Me too, but I can block any toilet when I drop the kids off at the pool.

Animal products are food. All the other stuff is emergency use only to prevent starvation if animals are not available.

The body is designed to tolerate these foods for a while. The constant bombardment from a lifetime of eating this way shows up about 40ish when you start having issues IMHO. Your body simply cannot take it anymore. Then you start having diabetes, weight gain, hormone issues, thyroid and the list goes on and on. Then you start taking meds for these issues which sometimes makes things worse from the side effects.

After getting two Pfizer shots, I developed arthritic pains in my right knee, hip and left shoulder. Having previously been on what I considered to be a healthy diet of real food, with no processed foods and no sugar, with lots of fibre, I decided to go lower carb and also eliminate potentially inflammatory foods, starting with the nightshade group. Now I am largely carnivore, tho still eating avocados and some above-ground green vegetables, and my arthritic pains are fully resolved. Going to the gymn also seemed to help. As a great side benefit, I never feel hungry and tho I'm in my late 60's, I'm the same weight as I was in college.

@JK-vc7ie

Жыл бұрын

Baloney

@patrickh709

Жыл бұрын

Fiber is not required by humans. Fiber, in fact, can make constipation worse and damage the colon.

@sunnydee5998

Жыл бұрын

Go get Eboo Ozone Blood Dialysis done. And get that poison they injection out of your body! Its saving peoples lives. It saved mine from bacteria and viruses. But it filters all your blood. I had my done in Southern California. But theres about 7 doctors around the whole United States that does it. And i flew in for 3 treatments from Georgia Wishing you all the best 👍

@charlestoast4051

Жыл бұрын

@@JK-vc7ie ?

@JK-vc7ie

Жыл бұрын

@@charlestoast4051 You were not eating a healthy diet of unprocessed meat and veg before.

I was horribly ill for more than forteen years before an immunologist finally discovered I was susceptibles to vegetables and salicylatetes more than thirty years ago. Salicylates are in every plant in on the planet. Some in a mild form and some are really strong. You'd never guess which are which. The only way you can find out what's causing you to be ill is to remove everything from your diet including spices, colours, flavours, hard cheeses, additives, etc. Go right back to basics and see what happens for a couple of weeks. Then gradually add one or two vegetables at a time if you dare. Just a word of warning: Medications are made of all these things too. You can't avoid them, If your meds are coloured try to get your doctor to change them to white ones, or change the meds.

@marlenegold280

Жыл бұрын

Correct. I remember hearing that myself.

This is so true, antinutrients is no fun! I was raw vegan (fruits and greens) for several years, ended up with oxalate poisoning, histamine issues and several nutrient deficiencies. I felt fine the first 3-4 years, at about 6-7 years in my health really started declining fast. And that even though I was supplementing with B12, d-vitamin and taking a lot of herbs. I got horrible issues with my nervous system. Especially after each meal, it basically felt like my system just out of a sudden was shutting down, like someone was sucking all the energy out of me, making it even difficult to breath. Eventually my body started rejecting to all kinds of plant foods. And I had to make the switch back to fish and eggs in order to survive. Meat was extremely hard for me to digest at first. HCl and digestive enzymes have been of great help for me over the past 2-3 years. I've been carnivore for a month now, and I'm slowly feeling better and better. 🙏

I hadn't realised how sensitive I was to plant toxins until I started carnivore for the second time (after going off the rails for a while).

Fabulous to see a succinct summary. I have been looking for something like this for years to forward on to people, family and friends with health issues. People don't have time to listen to lengthy podcasts but have no trouble with 10 mins or thereabouts.

Thanks for the great, balanced info and advice Dr Baker. These short videos w/ graphics are easy and enjoyable to watch.

Thanks again doctor for doing all the heavy lifting great information keep doing your best

Thank you Shawn! Great info as always!

ANOTHER great video, Dr Baker!! Thank you!!

Outstanding information Dr.Baker!! This man is very intelligent!!😊👍

@Libb-oleffub

Жыл бұрын

No , he is stupid. Only stupid people promote animal abuse, d trying to demonise healthy veggies and fruits. Yes we should teach farmers to stop chemicals and fertilisers and abusing animals. Every sane person would see we can not continue destroying our planet.

Excellent advice as usual Doc. Thank you! 🙏

Thank you Dr Baker!!.

Thank you to share all your knowledge 🙏

as a Person with hashimoto, Histamin intolerance and cross allergy because of pollen, I naturally avoid most plants.

Very well covered!!! Best video on plant toxins! TY

Liked. Oxalate, phytates 1:50, Tannis 2:33, salicylates 3:34, histamine 4:30, Alkaloid 5:38

Great chat and I don’t have a big problem but have issues none the less every time many of these things find there way into my system. Guess I better pay better and closer attention to what goes in.

Really good points there and something to consider if you have eliminated all the ultra-processed foods from the diet but are still having some issues.

@christieanderson1330

Жыл бұрын

In the animal list, I cant do egg whites or dairy. Also if I eat too many whole eggs, I get cholesterol deposits. So I eat beef, chopped pork and chicken.

@Supercalifragilistic714

Жыл бұрын

​@christie anderson , I'm very similar. But I cannot tolerate any pork. But I can tolerate salmon, tuna, and shrimp. I have autoimmune issues and if it weren't for the carnivore diet, I don't think I ever would have realized that my body can't tolerate egg whites, milk and pork.

I think we need more discussion on how plant foods can be harming people. It’s harder to wrap your head around ditching veggies than it is to eat more meat.

@EnlightenedCarnivore

3 ай бұрын

Check out Anthony Chaffee for starters.

I eat a little fruit and honey with my meat and feel better than strict carnivore. Meat can be a meal by itself, but fruit cannot

Thanks Shawn!!

Best explanation.

Fantastic, so the best solution is stop eating, got it. hehe

@gabrielbarrantes6946

Жыл бұрын

Eat meat in large quantities, minimal quantities of fruits, vegetables never...

@paulypaul7754

Жыл бұрын

Any meat, eggs, no roots, no seeds, no stems, no leafy greens, fruits with no seeds in flesh... there is tons of food to eat. Just listen to your body and stop eating for taste.

@paulypaul7754

Жыл бұрын

Plus fatty meat tastes a lot better once you cut out the veggies, grains, processed foods and sugar.

@paulypaul7754

Жыл бұрын

Cherry, plums, peaches, some apples are not that bad. Cut the skin off and just eat the flesh, but they have to be in season.

@humbughumbughumbug

4 ай бұрын

Well if you're vegan, you may want to stop feeding yourself toxins.

Been subscribed for quite a while now, enjoying the the content and new format. I do miss the q&a sessions though. Constructive feedback: someone move Doc’s teleprompter closer to the camera. 😂 he looks up to his right continuously which is distracting, to me at least. Keep up the good work!!!

@LaneCodeRedCarnivore

Жыл бұрын

Yeah when he looks left like that I thought he was having some kind of episode 🤣🤣🤣😧

Great information

Great!! VIDEO💯

I've noticed skin issues with salicylates in broccoli sprouts and facewashes.

Amazing video

Thank you.

I’ve always had aversion for tea, and when I tried drinking it I always got nausea. I was thinking of these tannins. Now I have my confirmation. Thanks doc.

I like how Dr. Baker says, IF you’re having health issues, maybe,just maybe, it could be fruits and vegetables.

Another great review😊. Cheers Dr. Ginge

Beyond the natural compounds in plants, look into the wild level of pesticides and herbicides in nearly plants sold for food in the U$A. The FDA and the USDA depend on businesses doing testing...... Local doesn't mean poison-free. Also, "local" often means no more than sold local. Organic doesn't mean poison-free, either. Also, look into how many recalls are due to germs.

Thanks for the information. I suppose one could conclude that even the best fruits and veggies have some toxic elements, primarily to to resist predators , but do little harm to humans.

@underated17

9 ай бұрын

I don't know whether to eat vegetables in small quantities or not! I really like homemade saurkraut and other veggies too.

The first two in particular were ones that I ate tons of before keto! I know now why I had anemia and that's why I push a heavy meat based diet! I NEVER EVER want anyone going through what I went through. I was afraid that I'd need to go back to the hospital to get infusions when I learned my ferritin had dropped back down to a horrifically low level after only six months between the time of the infusions and the day of my test.

@lindabirmingham603

Жыл бұрын

I thought my low iron was due to menstruation and couldn't figure out why it didnt get better after menopause. I was still borderline anemic on keto, as I was loading up on almond products and spinach. Now that I'm ketovore, I expect my next Ferritin level to be normal for the first time in my life!

@sonjawalkerreactionscommen3501

Жыл бұрын

@@lindabirmingham603 I'm still a reproductive age, so anaemia was definitely going to re-emerge if I hadn't switch to keto when I did. I was more meat-based, and really only ate red meat. I really hate poultry, because it's way too lean for my liking, and really has no flavour in comparison. I wish you luck.

I so hope you will be at Keto Con in Austin! I am blessed to have scored a VIP ticket paid for by my Tom who could not be more pleased with you he is getting his skinny chick back. We watch you almost daily.

@moniquelee2904

Жыл бұрын

When is Keto Con happening?

@ClaireDurkeeWorthington

Жыл бұрын

APR 21ST - 23RDTHE PALMER CENTER, AUSTIN, TX

Yep! I’m allergic to many vegetables!

I even have to watch what I feed my tortoise - no kale or spinach, as the calcium binds. 🐢

Spot on, veganism is a weapon!

I've never really heard of Anti-nutrients with regards to Fruits, as Fruits are meant to be eaten by animals to spread the plant's seeds. Looking up Tannis in fruits yielded info that Tannis are produced by plants in their unripened fruits to ward off animals from eating them too early, and then the tannis content lowers as the fruit ripens. Essentially, the plant doesn't want it's unripened seeds to be eaten before they are capable of germinating to produce the next generation of off-spring. This makes complete sense. -------------------------------------------------------- EDIT: Interestingly enough I was reading up on Berries and Oxalates as mentioned in teh video, and then it mentioned that a high Oxalate fruit is Orange, something I consume every Citrus season. It also mentioned that Oranges produce high levels of "Citrate" which help against Kidney Stones, Gout, etc, so it's interesting. I also saw that the PEEL is what's high in the Oxalates, which is what I thought about when I read about Oranges being high, and it makes sense as the Peel is BITTER, as well as the white stuff inside being BITTER. I hear there are beneficial compounds in both, but I'm not sure. It makes me wonder how much people know about all of this stuff that keeps being spoken about. For example, I purchase from a few Amish farms, and a couple of them, if not maybe all 3 of them have presoeaked Fermented Pecans, and possibly other nuts. By soaking the nuts it will remove anti-nutrients, and the fermentation process would allow the bacteria to feed on certain components of the nuts, including possibly these anti-nutrients, to which we are now provided a anti-nutrient free, fermented healthy snack.

@brett6468

Жыл бұрын

Good comment.

@Hertz2laugh

Жыл бұрын

Soaking and fermenting reduces the anti-nutrients but it doesn't fully eliminate them. In the end, since all the nutrients a person needs are found in meat' seafood, eggs, and salt, there is no reason to eat consistently cobsume plants. Have them here and there for a little variety, but don't crazy with them.

@ianstuart5660

Жыл бұрын

@@Hertz2laugh Very sensible advice!

@BestLifeMD

Жыл бұрын

@@Hertz2laugh there are many benefits to consuming fruits and vegetables. Deal with it.Edit: And grains.

@kevinperry581

Жыл бұрын

@@BestLifeMD you lose all credit when you say there are anything good with grains. You can take that crap and shove it. Deal with that.

All foods have their advantages and disadvantages including ‘Red Meat’. If you look hard enough you will see a disadvantage to every food and will stop eating. The best diet is eating natural foods. No seed oils, junk, processed foods, sugar, grains

@Hertz2laugh

Жыл бұрын

List some disadvantages of eating red meat.

@brett6468

Жыл бұрын

@@Hertz2laugh 1. Zip 2. Zero 3. Nada

@joshuahenman2506

Жыл бұрын

He is aware but not fully aware

@Notifications485

Жыл бұрын

@@Hertz2laugh It can cause digestive problems for some, It can nutrient imbalances like iron and zinc overload. Red meat has very few disadvantages but you get the idea of what I’m saying

Sheeesh, what haven’t we been lied to about?

What about cooking and how it is associated with the break down of these compounds

I am allergic to a substance in over 25,000 plants, along with numerous other allergies to natural substances. I get eczema from them. Plus I have Hashimoto’s Disease. Also, I react when I eat a lot of histamine containg foods. I am slowly working my way into a carnivore diet.

"Just maybe, it might be some of those fruits and vegetables" it was for me.. meat only is the red pill.. thanks Shawn Baker!

First I would like to preface this by saying I have nothing against eating meat - in fact we raise our own beef ,pork and chicken and have some wild meat as well. And yes - veggies have these compounds, but they also can be rendered innocuous through varies prep methods - for example cooking decreases the amount of oxalates in foods - soaking beans and nuts gets rid of phytates - fermentation makes nutrients in veggies more bioavailable - just follow the traditional cooking methods and there will be no problems.

@Hertz2laugh

Жыл бұрын

This isn't true. Fermenting and soaking do not fully neutralize anti-nutrients in plants. It absolutely helps, but you're still going to be getting some of the anti-nutrients. It's definitely worth taking the time to soak and ferment vegetables if you're hellbent on eating them, though. But it isn't a total solution.

@loretta6089

Жыл бұрын

​@@Hertz2laugh I definitely agree, well said

@marlenegold280

Жыл бұрын

I still had significant digestive issues… to the point of pain, bloating, slowed motility, reflux. All gone when I eventually eliminated them all.

@lindabirmingham603

Жыл бұрын

Oxalates no, lectins yes.

@minagelina

6 ай бұрын

​@@lindabirmingham603correct. Also a lot of us are deficient in oxalobacter formigenes, the microbe which processes oxalates. My daughter had a stool test done, and she's got.plenty. I should send it off and get someone to formulate it lol😂

Would blueberries be willing to be eaten?

The shirt your wearing made me subscribe to your channel. 😎

I don’t do well with veggies but I do with fruit. I just don’t eat them. In summer a little. My January blood work showed very high oxalates. No symptoms. It was sugar free dark chocolate in December. No more. I’m pretty much 95-100% BBBE

@cailey_gene

Жыл бұрын

What is the name of the test?

@cyndimanka

Жыл бұрын

@@cailey_gene it just says oxalates.

Goitrogens are naturally occurring substances that can interfere with the function of the thyroid gland. Goitrogens get their name from the term 'goiter' which means the enlargement of the thyroid gland.

@marlenegold280

Жыл бұрын

Many from the brassica family.

@ Shawn Baker, it seems mustard stimulates a histamine response as well. My husband and I have been doing ketovore/carnivore as an elimination diet (due to autoimmune issues) for 4.5 weeks. My husband never had issues with mustard until about a week ago. He has been going a little extreme with it. Last week he started in with sneezing, runny nose and itchy eyes (despite taking 25mg of benadryl). He even called in sick one day last week, which is almost unheard of for him. Yesterday he was feeling fine, until he ate some ground beef, which he drowned in mustard. Almost immediately he started sneezing, his eyes became itchy and began to swell! His face puffed up and his throat was scratchy. I was ready to take him to ER but it resolved with 50mg of benadryl. Do you think it was from the mustard or the turmeric in the mustard? Either way, he knows not to ever eat mustard again. As a retired RN (I retired early due to debilitating autoimmune issues), I cautioned him that the next exposure could result in an anaphylactic response.

I feel better just eating meat, eggs, and cheese. I don't bother with anything else. My lower GI feels much better without any fiber, too. Plus, I have more than enough energy to train for my powerlifting training on no carb and train fasted and drink only black coffee before a workout. For 30 years we've been sold a bunch of lies to make us sick so that we have to buy their medicine. 😊

@turbompson4546

Жыл бұрын

Opposite for me, I ate just meat eggs for the longest time and gut was always fuked up and constipated till I added fiber and leafy greens. Everything is tip top now.

@powerliftercarnivorecoachedgr

Жыл бұрын

@Turbompson , I'm glad you're feeling better! It must be a gut microbiome thing. Some of us do better on veggies and carbs and some of us do better on meat and eggs and no carbs. I hope you stay well on your health and diet journey!

@turbompson4546

Жыл бұрын

@@powerliftercarnivorecoachedgr Nope, got both an uper endoscopy and a colonoscopy 2 weeks ago, I had major inflamation from being constipated for so long. I thought my diet was flawless with high protein, low carb diet but it wasnt. Eating a more balanced diet was key, that included eating things like potatoes, beans, and leafy greens. I feel better than ever than just eating meat.

@powerliftercarnivorecoachedgr

Жыл бұрын

@cornstar , you don't eat the white??? Oh well. If what you're doing is working for you then I'm glad you're feeling great!

@marlenegold280

Жыл бұрын

@@turbompson4546 Did you test you magnesium and potassium levels. Gummed up bowels is a symptom of deficiency. It is recommended to have electrolytes like LMNT. As you adjust. It is also a sign your consumption of animal fat is too low with meals. Water to hydrate; between meals. Lastly, test full panel for Hypothyroidism, or other conditions.

Night shades make these weird bumps pop up on the joints in my fingers. Terrible stuff. dont eat them.

Yes sir …let’s go back to meat only for a couple of months … then start to add a bit of variety into your diet …then go back to meat only and see how you feel !

Yes! Tomatoes omg !! I cannot believe the hot salsas full of tomatoes and peppers was blowing me inside lol. It’s true I stopped and now I don’t burp all the time lol 😅

@Danny-zm5rh

Жыл бұрын

Every single person is different, I'm 83 and have tomatoes in some form everyday of my life and I feel fantastic.

Gratitude for the good work Dr. Shawn Baker

They always say how tannins are good for us. All of those are in antioxidant supplements.

So what do you want us to eat

Gee... I wonder what i can eat.

My dad was from the west indies ate loads of veg fruit etc lived till ninety one so many of people on KZread claim to be the saviours of our health

@Tfit7

Жыл бұрын

If it wasn’t for watching an interview with Dr. Baker a few years ago I would’ve never thought eating a mainly animal based food diet was the way to go. Unfortunately for me, too many fruits and vegetables cause major problems, including, gut / intestinal disruption, bloating, uncomfortable bowel movements, and inflammation and joint problems. There may not be a one-size-fits-all, but by eating more meat, fish, eggs, Butter, etc. I feel better than I have in decades. If you watch more of him, you’ll find out he’s not trying to be a Savior. He just wants to help people because he also First helped himself and found that what worked for him may also work for others. Then, by being vocal about it, he and others have been continually demonized and attacked for these views. Sounds Like Dr. Baker and others with the same type of message are disrupting the hierarchy, and they don’t like it. 🤔

@loretta6089

Жыл бұрын

​@@Tfit7 Well said 😃

@ianstuart5660

Жыл бұрын

@@Tfit7 Yes, very well said!

@JK-vc7ie

Жыл бұрын

@@Tfit7 none of what you said is true.

@BestLifeMD

Жыл бұрын

@@Tfit7 but the problem is that he uses words to scare people like poison and toxin. His opinions are not backed by medical evidence. There is no evidence that consuming these minuscule amounts of antinutrients cause harm, and loads of evidence to the contrary!

mushrooms, good or bad?

Cotton Candy grapes, I think those are sold as a joke on the general population.

I like the keep off ultra processed foods , seed oils and Sugar message All this fruit, vegetables and nuts talk is not necessary unless it affects you negatively.

Yet many carnivore advocates want to say it’s ok to drink coffee (even though it’s plant material) despite the alkaloids etc 🤷‍♂️🤷‍♂️ It seems many people just want to eat what they like eating and then go hunt for the research that suits their preferences 🤷‍♂️😜🤣. I’m gonna promote the bacon and egg sandwich diet soon, I’m sure I’ll get many followers 👍💪

@marlenegold280

Жыл бұрын

Only if you tolerate it. I don’t, so I do not consume them.

it seems that only steak is safe to eat

@arcademania7544

Жыл бұрын

Assuming it's GRASS FED, otherwise you are eating what the animal was fed.

@cornstar1253

Жыл бұрын

​@@arcademania7544 all cattle on the market are grass/hay fed until they are fattened up for the last few months.

@joesimone870

Жыл бұрын

​@@arcademania7544 Robb Wolff dove into this recently, for sacred cow. They tested grass vs conventional with very marginal results in nutrients content and pesticides.

Babies cry when you feed them vegetables.

Fruits are the "original nature's junk food" nothing but sacks of sugar and has nothing essential especially today's modern fruit. As for vegetables they are a last option for staying alive. survival mode not thrive mode and is sub optimal when used as the foundation of a human diet. Meats and the associated meat based fats are the best we have today to be optimal. I'll only have 100 grams of veggies as my "junk food" once a month.

Sounds like a diet of white chocolate😆 and beef is my best option

Can we eat anything? lipids are not correlated well to CVD.

Vertigo attacks at night from oxalate dumping is no fun.

Pozdrawiam serdecznie i życzę miłego dnia

I had been carnivore for years but 6 months reintroduced broccoli, asparagus, avocados, and blackberries into my diet. Have had zero issues and I’ve found that my blood sugars have actually optimized and my fasting morning ketones are consistently higher.

@ianstuart5660

Жыл бұрын

Fascinating!

@keywestfan2503

Жыл бұрын

@@ianstuart5660 it has been an interesting experiment. I noticed when I was on carnivore that my blood sugars were a little bit higher than I expected. I attributed it to gluconeogenesis. So what I did six months ago was I cut my protein in half, added the veggies and fruits noted above in small amounts, and significantly increased my fat intake. My blood sugars have significantly optimized since then. Postprandial sugars are in the eighties to 90s. My fasting and blood sugars or 70s to 80s, when before they used to be in the high 90s and low 100s. My ketone levels have also increased in the morning fasting. My hemoglobin A-1 C, when I started was 5.4, which is still relatively decent by generic standards, but it would put my random blood sugar at about 115. I also noticed previously that I was never really in ketosis despite the strict carnivore diet. My theory was that my sugars were still just a little too high and I wasn’t going into ketosis because of that. My goal is to see if I can get my hemoglobin A-1 C as low as I can into the 4’s. I think that ideally, this is where a healthy individual should be with regard to an A1c level. I have noticed no ill effect. I still feel great. I’m actually significantly leaner compared to carnivore and I feel as though I’m actually more muscular despite cutting my protein. My strength has increased objectively in the gym in terms of my lifts. I’m starting to think that strict carnivore may not be optimal, across-the-board for everyone because of blood sugar dysregulation from gluconeogenesis. I have urged most carnivores to get a blood glucose monitor and to track your sugars to see if this is happening in them. The important thing with overall metabolic healthy nutrition is to not be super dogmatic about it. You have to be open to experimenting and trying new things to see what works in terms of evolving. I’m at the point now where I think that a more meat-based omnivorous diet is more optimal than strict carnivore .

@ianstuart5660

Жыл бұрын

@@keywestfan2503 Thanks so much for your thoughts!

@funkfamily4165

Жыл бұрын

​@@keywestfan2503 That's why I believe Paul Saladino that an ancestrally appropriate diet could contain some fruit /honey, possibly some leafy vegetables on occasion

@keywestfan2503

Жыл бұрын

@@funkfamily4165 Yeah. I haven’t quite wrapped my head around all those carbs. My focus is ketosis, and you just can’t do it eating a couple of hundred grams of carbs daily

Tannins arrrgg,, coffee addict.... Death by coffee 😨😨😨😨😨😭👽

what berries have oxalate?? I haven't heard of any

@brett6468

Жыл бұрын

Raspberry is the fruit with the highest concentration of oxalates.

Is carnivore worth it for the ability to learn I edit videos and want to try and learn a bit faster without taking some kind of nootropic

Hey doc! I love your content but I would suggest someone looks at the written things on screen before publishing - there are a LOT of mistakes… and I am French! 😅

some people are "super absorbers" of oxalates.

I was still looking for some kind of fruit or vegetables that does not seem to have any problem. Still looking... Maybe iceberg salad and maybe sauerkraut I am thinking now.

@marlenegold280

Жыл бұрын

Sauerkraut = histamines (On the list) Green leafy vegetables =Oxalates (On the list)

@GVSHvids

Жыл бұрын

Bananas are pretty low in any toxin I believe.

Great overview and summation of these compounds. I'm glad I removed consuming plants from my diet on a daily basis. Go carnivore!

Shawn looks like Thanos in this video.

@auveus5036

Жыл бұрын

Finally, someone mentions it. This guy's an absolute pinnacle of a unit. His jawline is literally perfect! He really does look like Thanos.

Maybe a stupid question but, if I want to burn some carbohydrates, why not just to eat pure refined sucrose or some other pure refined type of sugar without all the whole package of crap? Could it be better?

@Hertz2laugh

Жыл бұрын

Exogenous carbs are good for you. Why do you want to "burn" them? Why not just let your body produce the glucose and glycogen you need?

@vitacell1

Жыл бұрын

@@Hertz2laugh I know, but still, I want to take some exogenous carbs without all crap package. Maybe some ice cream could be fine enough with just sugar and milk. (Always in limited quanties). But can you fill the muscles with glycogen without taking exogenous carbs and starches?

@Hertz2laugh

Жыл бұрын

@@vitacell1 Look up a guy named Tristyn Lee; he's a no-carb bodybuilder. He's an absolute beast and he runs only on the glucose his body makes. Raw milk has carbs in it. Goat milk is usually the easiest on the stomach. If you really want carbs, maybe try that. I don't recommend it, but you do you.

@loretta6089

Жыл бұрын

​@@vitacell1 You're not making any sense

@patrickh709

Жыл бұрын

The human body will produce its own supply of glucose. The process is called gluconeogenesis. External carbohydrates are nonessential for humans. Look it up, there is no such thing as an essential carbohydrate, while there are essential fatty acids and essential amino acids required to sustain human life.

Goats just released a video, and talk about you in that video.

What ever happened to Steak & Butter Gal? She all of a sudden disappeared. Seeing if anyone has updates on her?

@chriswalters9819

Жыл бұрын

Go to her page, she's still here.

@nickbardan3867

Жыл бұрын

She became broccoli and cabbage girl LoL 😆

@visionsoflight2357

Жыл бұрын

Hasn’t posted in weeks

@chriswalters9819

Жыл бұрын

@@visionsoflight2357 she posted 3 days ago and 7 days ago. Mayne you're not getting alerts. Just go to her page.

@marlenegold280

Жыл бұрын

KZread algorithms

So just tell us what we can eat

*Is lemon juice in the water bad?*

@guy33909

Жыл бұрын

Lol!

@Hertz2laugh

Жыл бұрын

It has oxalates, but just don't drink it all the time. I squeeze half a lime into a large glass of water one every other week.

@dbenson3114

Жыл бұрын

no