4x World’s Strongest Man Day of Eating (9,000+ Calories)
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4X World's Strongest Man BRIAN SHAW takes us through a full day of cooking and eating at his place as he trains for the Arnold in Columbus, Ohio. In doing this, he talks about the difficulty in putting down as many calories as he does!
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Пікірлер: 1 500
That kid can say "My dad is bigger than your dad" and be right....every....single....time.
@stephenurban4666
6 жыл бұрын
Isaac Pelletier or "stronger than yours"....lol 4x as strong hah
@tex168
6 жыл бұрын
That baby looks like he’s 1 month old.
@carlosmacias275
6 жыл бұрын
Isaac Pelletier best comment ever! Lol nice!
@DatBRejectz
6 жыл бұрын
Stephen Urban unless he speaks to Eddie Halls kid lol
@TheArtofBoxing101
6 жыл бұрын
he's still bigger than Eddie Hall
At 0:06 my first thought was that that small child was being prepared as the first meal of Brian's day
@miriameclipse8191
6 жыл бұрын
Tom Bagiotas 😂😂😂😂😂
@shaunnitto6949
6 жыл бұрын
Yeah well my first thought was the kids gonna fall off the bench sitting up there like that but his daddy would off told him not to move
@katyaolivan6085
6 жыл бұрын
This is funny😂
@joshydv9187
5 жыл бұрын
Lmaooooo
@connor8364
5 жыл бұрын
Hahaha 😂😂👍👍👍
Brian has killed more bison than the early settlers
@deagsdeegs317
5 жыл бұрын
quitenerdy1 lmaoo😂😂😂
@force5926
5 жыл бұрын
lol
@mandybearslovesu
5 жыл бұрын
😂😂😂😂
@MP15aug
5 жыл бұрын
lol nice
"I got my son here, I'm gonna eat him too."
@michaelpolewski9446
3 жыл бұрын
BAHAHAHAHAHAHAHAAHAHAHA
@angeliesandrastevens4151
3 жыл бұрын
Lmao
@praiseone35
3 жыл бұрын
Lmfiaoooooo
brian shaw is genuinely the ultimate all round good guy... watching him carefully cracking eggs on the side of that pan was hilarious haha!!
@soldierside365
6 жыл бұрын
crack2strong I noticed that too, just in the most dainty little way haha
@kkim5000
6 жыл бұрын
i mean... if he's not careful, he might break the table instead of the egg.
@jaceeiler57
6 жыл бұрын
I came here to also say this. The definition of gentle: Possessing strength but choosing to not use it.
@IWinYouQuitx
6 жыл бұрын
He legit is so nice, you can just tell right away by the way he talks and just smiles about things. Great guy, much respect
@miriameclipse8191
6 жыл бұрын
he has to or *hulk smash*
The kid handing him the eggs is one of the cutest things I've seen all day
@Qwerty_789
6 жыл бұрын
sameer thakker handing him dat der heart disease
@philklepka6933
6 жыл бұрын
like lol what? dat der... you are dat der idiot!
@hastalavista552six2
6 жыл бұрын
eric yam lol are you vegan? Mind your own business.
@jeffseid7176
6 жыл бұрын
eric yam ur dumb as shit😂 the cholesterol in whole eggs isn't even bad for you there was no proven effect of the cholesterol being bad in eggs for u, so if I were u id stfu and keep eating lettuce u fucking vegan
@amishtechwizard5540
5 жыл бұрын
eric yam I can’t believe that bait worked
I can’t believe he kept a straight face while talking casually as the baby was handing him eggs
@joynalmiah95
6 жыл бұрын
strength he more than likely does that daily with Raxon. Was funny to see though 😂
@Ella7194
6 жыл бұрын
Chicken Wings and Deadlifts ...this is an Excellent Dada right here. Watching him with his son was very beautiful.
@giorgiogazzola5972
5 жыл бұрын
Booger owned Ogre in that burping contest....
@cagataymetin464
5 жыл бұрын
I thought the same. I was like wtf the baby gives him eggs.
@adb8003
4 жыл бұрын
My niece does that as well, certain babies develop super quickly. Sad thing is so, she never really crawled, she just started walking, so she doesn’t know how to sit still like this angelic baby does.
I'm Asian but this guy eats way more rice than I do Damn
His kid is only 1 week old.
@accradata
6 жыл бұрын
leo ll after eating one of Brian's meals he appears again at the fridge at 2:55
@ahmedalsayed3508
6 жыл бұрын
Lol,it's only 1 day
@accradata
6 жыл бұрын
ahmed alsayed Exactly. It shows how anabolically manly Brian's meals are.
@jacktimberland9229
6 жыл бұрын
No he’s not🤦♂️
@accradata
6 жыл бұрын
Jack Timberland I'll never let go Jack, I'll never let go ❤❤❤
When his child turns 5 he’ll be 6’5 290
i can totally picture myself crying on the side of the street on a rainy day and brian shaw pulling up and coming out with an umbrella sheltering me and asking if im ok with that angelic voice of his. 4x strongest man? more like 4x angelic man. luv u mr shaw
@amcspaceape1580
6 жыл бұрын
And then he takes you back to his place and then sex?
@theunusualdispenser9474
6 жыл бұрын
+Alfonzo Florence spreads em cheeckz like sum butter
@amcspaceape1580
6 жыл бұрын
The Unusual Dispenser 😂😂😂
@DorukPasha
6 жыл бұрын
This is the gayest shit ı have read in a while
@TheRedverb
6 жыл бұрын
Alfonzo Florence, No. He's married. When did cheating on your spouse become humorous?
His wedding ring is the size of my steering wheel
@OhMyths
5 жыл бұрын
LMAOOOOO
@moregainsmorehs
5 жыл бұрын
You must drive those mouse cars
@mistermoody2123
5 жыл бұрын
@@moregainsmorehs r/woooosh
@swisscheese16wyles22
5 жыл бұрын
XD
@Boombayah756
4 жыл бұрын
Lol but then u have a small Sterling wheel
Random dudes just wandering through the house
@ewanwragg1708
6 жыл бұрын
He is Marks brother he ain't no random dude :)
@theunusualdispenser9474
6 жыл бұрын
Fellow gym rats searching for shelter and protein.
@IDiggPattyMayonnaise
6 жыл бұрын
The Unusual Dispenser Brians scraps could feed a family of 5
@coffeemachtspass
5 жыл бұрын
I thought you were kidding at first. Ha ha ha!
@copperhead1828
5 жыл бұрын
Rookie5oh banging his wife
What does daddy do for a living? Hum .. he eats. Like a lot
@whennever8202
5 жыл бұрын
Lifts spine-cracking atlas stones and throws weight around... a lot.
Not enough calories.
@saphiramelchert9071
5 жыл бұрын
ErikTheElectric Maybe not for You but for him. no hate bro.
@jayjayl4083
5 жыл бұрын
The man used to eat 12,000 he went down because his of his health
@derekmcadams7518
5 жыл бұрын
That's 4 and a half times the daily recommended caloric intake of 2,000 calories a day seems like a lot to me.
@quervoface0104
5 жыл бұрын
Do you guys not know who EriktheElectic is?
@babymonleo0406
5 жыл бұрын
ErikTheElectric Skinny person
The baby currently has a 995 total
@kumen3557
6 жыл бұрын
Blahas Colostomy Bag 1,100 now.
Brian's son is going to be a very strong man one day
@jackalacka2887
6 жыл бұрын
Dwarf Rehab He's got a badass name too, Braxton Shaw.
@coginthewheel779
6 жыл бұрын
Cash Orass that was a pretty strange comment
@TappyGilmore
6 жыл бұрын
Cash Orass dufuq bruh, why is that a comment you felt you needed to make?
@Incognitoiscool
6 жыл бұрын
Cash Orass 😂
@amgharibrahim5494
6 жыл бұрын
Hi im mike power have a seat
Brian is looking leaner and in great shape. Can’t wait to see the big man retain the Arnold’s this weekend!
@debanitdas520
6 жыл бұрын
Thor beat him
Brian’s pool isn’t anything special, you might have heard of it, it’s the Atlantic Ocean
that baby can already out deadlift me word on the street is he is pulling 600
@westernkratom1694
5 жыл бұрын
TheSupersabby Damn youre 600lbs?
@amenchoudhury8036
4 жыл бұрын
@@westernkratom1694 he means the baby can lift 600lb r/whoosh
Meal 4, don't let your kid steal your gains!!!😂
The plumbing in that house must getting tested to the limits lol
@Goztepe-uf6si
5 жыл бұрын
Dropping enourmous loads daily.
I feel like strongmen just eat stuff like bison because it sounds powerful. Like eating bearmeat
@JBSCORNERL8
6 жыл бұрын
Goriljohn Cohen they eat it because its less likely to be processesed and pumped with antibiotics. Plus its leaner than cow meat
@manuelsilva9993
6 жыл бұрын
Lol eating fucking bison does sound powerful "ah y'know had sone beef what bout you" "Ate some fuckin B I S O N"
@connor8364
5 жыл бұрын
Haha EXACTLY! Like "aye yo...what do you eat tho" .."oh me?...yeah, just had some grilled mammoth backstrap with a hint of ground lion jerky sprinkled on top, and a side of rhino bone marrow dipping sauce"
@kevcan2372
5 жыл бұрын
You gain the strength of the animals you eat
@kevcan2372
5 жыл бұрын
Frost Troll no, you still get strong but not by much
He looked like Thanos getting in the blue hot tub
@stormblessed2321
4 жыл бұрын
CJ Crowder wow, a legit Thanos comparison. Don’t see those very often.
To seeThe World's Strongest Man cracking this kind of "tiny" eggs hella careful is pretty funny, haha.
@TheRifleAdict
6 жыл бұрын
SemteX hopefully he can win the worlds strongest title again.
@getpumped87
6 жыл бұрын
There's an episode of the Avengers cartoon where everyone gets turned in to Hulks. Obviously they're breaking everything and the Hulk tells them to treat everything like it's an eggshell. That's exactly what I was thinking of when he was doing that. "Okay, just a light tap to break the shell aaaaaaaaand I've broken off the kitchen counter again"
Keep doing these videos, I love learning from Brian, plus he seems like an awesome guy
Flipping steaks on the grill with his bare hands lol savage
@lalegende2746
5 жыл бұрын
Schroeder Luck The steaks are too scared of Brian to burn him
Youre just a legend. So humble. So kind to the fans. 👍
Looking like a supermodel getting in that hottub 😂
@opoja5e
6 жыл бұрын
jesse youong Very sexy 😆
@Priuspoo
6 жыл бұрын
Looooool
Looks like working with Stan Efferding has done some good. I just watched his seminar 2 days ago, then this pops up. Everything he mentioned is in your diet. Kick ass in the Arnold Brian!
@MilenkoMiletic95
6 жыл бұрын
Phil Kappe what seminar?
@ITPhilK
6 жыл бұрын
2 part series done at ST gym: kzread.info/dash/bejne/fK51tM2Od5Tgl5s.html
@Vibitiot
6 жыл бұрын
Thanks. I hope this explains why so many carbs.
@ITPhilK
6 жыл бұрын
I think it's more about quality foods than anything. Carbs are his fuel, so obviously needed. It's the quality of carbs that Brian has changed up drastically. Used to be really simple refined carbs like pasta in the majority of his meals. Now it's white rice, which is still refined, but simpler and quicker to digest. Stan emphasized gut health above all else. He also checks which nutrients the body is needing with blood testing. The added dextrose was an interesting hack which you can see Brian apply to his food in the video. Lot's of really good info from Stan in his seminar vids.
@jordanpike5816
6 жыл бұрын
Learned so much from stans seminar. Even switching from brown to white rice and cleaning up my protein sources has helped tons. Can definitely notice a big difference in Brian and Thor too.
Awww your son as the sweetest face...it's so cute how he likes to hang out with you while you cook..🤗
I love how happy his spatula makes him, Ive beard him say the story behind it more than once. Pretty wholesome
I feel so bad for his toilet...
@isabella-tu6cm
6 жыл бұрын
Hellem11 😂😂😂😂😂😂😂😂😂😂😂
@mandosparks5277
6 жыл бұрын
Not really man... Its all real food no veggies from what I see... Vegtables are the ones that cause smelly shitss.. Carbs=Energy .. Now if your talking about junk foods with gmos and preservatives then Yeah I would feel bad for his toilet too
@petercsigo9935
6 жыл бұрын
Hellem11 He doesn't have a toilet he blew the shit out of it.🚽
@ericpro77
6 жыл бұрын
Mando Sparks oh ur so wrong
@mircy4555
6 жыл бұрын
Mando Sparks lmao “It’s all real food no veggies”... the ignorance is real
when your wife is shorter than your desk
@st8tjacked
6 жыл бұрын
Michael Hall I think his wife is like 6’1 lol
@olgierdvoneverec7715
6 жыл бұрын
Michael Hall His wife is taller than average american male xD
love listening to Brian, such a quiet intelligent gentle guy. humble to the max despite his achievements. looking leaner in this vid too! viewed in snowy Wales (United Kingdom)
When he was spending time with the baby just makes me heart melt 😍
One of his meals is what I am cutting on haha that is insane!
@I8UxAnonymous
6 жыл бұрын
Your cutting on 1200 calories?
@hastalavista552six2
6 жыл бұрын
McKinley Griggs are you working with a professional? If not please do, cutting on very low calories is not smart.
@Anonymous-ld7je
6 жыл бұрын
McKinley Griggs Cutting or starving? There's an important difference.
@vilhelmkron7455
6 жыл бұрын
yeah cutting on that low calories is not healthy bro
@McKinleyGriggs
6 жыл бұрын
Wow I better clarify I am cutting on 1905cals haha I was just saying it is close. Sorry about that, 1200 cals would be insane!
His son is gonna be benching 315 by 8th grade.
This man is awesome in so many ways man. Big ups to him for being who he is as a person and good luck in the future to the Shaw family!
Mark that was cool and what i liked the most was showing your little guy cooking and eating with you. I must say that since ive been watching body and powerlifters a couple if years now you seemed like the most grounded of the men. Keep up the hard work!
That’s like a 10k challenge everyday!!
kids at school be like "what does your dad do for a living?" son: ummmmmmmmm... he eats a lot
Intelligence planning, self-discipline, intense motivation, measured endurance, joyful consistency, put together with awesome natural physical genetics, family integrity, and a supporting virtuous wife and friends; gives us Brian Shaw, the ultimate strongman and teacher role model whose life and work is the perfect model to follow in any profession if anyone desires success!
Shaw is so nice and genuine, gotta love him
This dude is literally Thanos lmao so humble and chill tho🙌🏼
Seeing your son patiently hand you the eggs is the highlight of this video.
This guy in generally wanna of the coolest humble dudes I’ve ever seen ever, amazing man keep up everything your doing mr Shaw your amazing
Thanks for the video man! Honestly you are an inspiration man!
Brian shaw: 9000+ His son: 4500+
Mr Polite and Humble award 2019 goes to Mr Brian Shaw
Great Vid!!! I always get hungry watching your vids Brian lol your responsible for my unscheduled cheat meals hahaha Keep up the good work brother!
Seems like a good, genuine guy. I wish you the best
Seem like such a gentle giant...😊
Legand has it ......no wait, Proof has it that...his son is a full-size man already.
Gentle giant. Truly a gift. Bless you man
I love that he cooks his own Food because I was just thinking “oh my gosh I’d be cooking all day to keep up with his meals”. And how sweet he cooks with his son.
Did Stan Rhino help Brian shaw with his diet? reminds me so much of his diet.
@hastalavista552six2
6 жыл бұрын
mikkel christensen pretty sure Brian and Thor are being coached by him.
@jonnybrasidell3808
6 жыл бұрын
Yes there’s a KZread video we’re they stay with him and he buys like 4 days worth of food to feed them both...... has to take a loan out 😂
He looks leaner
Such a humble gentleman. No arrogance just down to earth and real.
It's so cool that your son eats the food that you eat. There is no doubt in my mind that you can win your 5th WSM title Brian. You are in incredible shape and you obviously have what it takes to be the best.
"Rice gets repetitive". I'm Asian sir, you have no idea.
@stormblessed2321
4 жыл бұрын
Asians get repetitive. They all taste the same.
@boahnation9932
4 жыл бұрын
I'm Arab, same here
I don't know why I like these videos but I do
Huge amount of respect to eat this everyday and stay consistent
I love this man been watching him since start made me stronge aswell i really look at the same videos over n over if i wanna eat alot he just makes me feel hungry👍👍👍👍👍🙏🙏🙏🙏🙏
6:05 you're in the spa and this guy gets in with you wyd?
@homeagain23
6 жыл бұрын
bryce Flanigan thumb wrestle
@yomi001
6 жыл бұрын
I'd get a huge boner.
@amcspaceape1580
6 жыл бұрын
Fap
@FastradaFabeans
6 жыл бұрын
Get scared cause he looks like a gigantic monster
@joeybetancourt4040
6 жыл бұрын
Did he get out of a hot tub then immediately into another one?
Rice with every meal. Perfect
@gustavolealgomes5448
6 жыл бұрын
Aaron J pretty much
@WZ912
6 жыл бұрын
ghoul
@WZ912
6 жыл бұрын
ghoul
Shaw you are a beast! Watching your videos for inspiration thanks
love these kind of videos!
Were are your greens
Last time I was this early my daughter was conceived
@isoccerpluse
6 жыл бұрын
Same with my son
@mrBasketcase69
5 жыл бұрын
Aaron Liu lol
@albertledesma5173
5 жыл бұрын
I’ve seen you post this stupid, lame, unoriginal comment in like 10 other videos. Give it up already dude. Man, what some people will do for a thumbs up.
It's so entertaining to watch these kind of videos while i'm on a diet😂😂
Hey! This looks like my day :-) Love the videos!
was getting ready to watch porn but saw this so that can wait I’m here
His kid has almost the exact same face as him :D
Aww look at him pass the eggs! That's so cute! I can tell he's very in tune with the routine!
Right on brian shaw biggest fan giving a aloha shout out from hawaii god bless you and your ohana 🤙🤙
Curious as to why Brian doesn't go for fruit to help his carb load. Fruits such as mangos, bananas, oranges, and dates have a good amount of carbs along with more fiber, have lower glycemic loads than the white rice, and it would help break the monotony of the rice, and he could back off on the dextrose powder.
@taoist32
6 жыл бұрын
Cor Sair Perhaps it helps his performance. Maybe he’s tried fruit and it doesn’t help as much.
@juliusebola9712
6 жыл бұрын
He'd have to eat a couple kilos of bananas a day to get the same amount of carbs he gets from the rice. Also, The glycemic loads are certainly high but then again so is his physical output. I'd be willing to bet he has a great nutritionist.
@EgeOnatDoguslu
6 жыл бұрын
Fructose is not a good carb source
@muscleandmath2910
6 жыл бұрын
Ege Onat Doğuşlu lol fuck that. Do you have proof?
@zacc2391
6 жыл бұрын
Cor Sair he's 4x world strongest man, I think it's safe to say he knows what he's doing.
Damn he ate all this in a day!? It would take me like an entire day to eat this much.
@makeyouquit911
6 жыл бұрын
what?
@tendonsondemontime1520
6 жыл бұрын
Munib Abid Haha it's a joke from the last vid
@ryanturner8577
6 жыл бұрын
Aware lmao
@Ajesen
6 жыл бұрын
Jared Spaulding XD
@stefansamuels3735
6 жыл бұрын
Jared Spaulding lol WTF 😂😂
What a wholsome video. Brain Shaw: dad, gentle giant, absolute beast!
Such a cool, genuine guy. I'm a big fan.
That’s not bison mince, he just ground up a whole bison and added some rice.
I really like Brian Shaw but all that meat can't be good on his intestines or heart. God please bless him with health, I see that he's a family man :)
@builderjunkie0126
6 жыл бұрын
KC Miles with the steroids he's on meat is the least of his health worries. Strongmen typically retire early to save their health
@SoloAutotunE
6 жыл бұрын
Builderjunkie 012 I sense envy in your statement
@nickwatzek8936
6 жыл бұрын
Solo AutotunE He’s just stating facts.
@23chrisbomb
6 жыл бұрын
Solo AutotunE get the hell out here
@jnixa1010
6 жыл бұрын
KC Miles the native Americans ate tons of bison. The meat is low in sat fats and has tons of vitamins and minerals that are awesome, besides the amazing protein
You look just so nice, kind and sweet! Pace and love for you and your family lad!
I feel motivated to workout and train by watching Shaw eat lol
So this is how much he can eat just imagine him hitting a massive bong like 1 g in one hit easily cause he has massive lungs xD
He lost fat.... I think? difficult to say on such a massive frame
@MBHerbig
6 жыл бұрын
ScottamusGand I think he is heavier now, too however that works^^ He must have gained another few pounds of muscle
@MBHerbig
6 жыл бұрын
I will not watch the video again, but if I remember correctly, he said that he weighs 440 ( 200kg), and his competition weight was at about 420 ( 190kg)
@theunusualdispenser9474
6 жыл бұрын
+MBHerbig he was over 440 in last WSM tho
@krishnansen1301
6 жыл бұрын
Yeah him, Big Z and JF Caron lost loads
Back to the basics for the champ; easy to digest and prepare for the whole fam!
He sounds like a really nice fella. I wish him all the best
No fruit or vegetables?
@camrigirls
5 жыл бұрын
And he regularly eats blueberries or carbs
@gtamike_TSGK
5 жыл бұрын
fruit is overrated
@hironizer1332
5 жыл бұрын
@@gtamike_TSGK no.
Are the veggies and fruit eaten of camera?
@cumshotoftheweek
6 жыл бұрын
harry sri he’s coached by Stan efferding so he would probably only eat carrots
@ryanturner8577
6 жыл бұрын
He had spinach in his first meal and he eats a lot of carrots.
@rubenbraekman4515
6 жыл бұрын
harry sri veggies and fruit?!? Are you trying to poison him?
@gtamike_TSGK
5 жыл бұрын
fruit is overrated
My favorite strong man dude, I watch all of his competitions
Your son helping your cook is so sweet
But what’s your stack?????
This kid will grow up thinking all other men are small 😂
You can tell he’s a great father look how his kid interacts with him
Towards the end, when he's getting out of the hot tub....that massive silhouette in the darkness...jesus...he's like a sasquatch....if there was a sasquatch hunting posse or an official guard to protect villages from raids....this guy was built to fight monsters
I'm Hispanic.. NEVER such thing as TOO much rice 🤣
@exoticfoodreviews1319
4 жыл бұрын
I'm black I eat rice with damn near every meal
What's the dextrose for?
@ollimies1996
6 жыл бұрын
It's so the rice is easier to get down, dextrose increases saliva production. Stan Efferding is a huge advocate of eating just rice and adding some dextrose to it.
@tamalikost
6 жыл бұрын
extra and easy carbs
@HierImNorden
6 жыл бұрын
To make the rice easier to scoff down. Stan Efferding talked about it in his seminar on this channel.
@CheyTacHD
6 жыл бұрын
@tamalikost we can tell you haven't listened to Stan Efferding hahaha ;)
@tamalikost
6 жыл бұрын
busted ;D
Watching him eat what I can't somehow makes it easier to stick to my diet. Like a cheat day by proxy
So sweet he was helping you cook.