45 Seconds of Tapping on “I Am Enough” with Alex Ortner

Sometimes all it takes is stopping, tapping and saying to yourself “I Am Enough” to start to feel better.
Tap along with Alex Ortner for these 45 second to start feeling more grounded, centered and confident.
#shorts #thetappingsolution #iamenough #efttapping #tapping #emotionalfreedomtechniques

Пікірлер: 41

  • @dragoneyz211
    @dragoneyz2117 ай бұрын

    I swear tapping saved my life so grateful for whoever came up with this and shared it with the world because it really has made such a huge impact with me.

  • @TheTappingSolutionChannel

    @TheTappingSolutionChannel

    7 ай бұрын

    We're so happy to hear this!

  • @MissDoreen
    @MissDoreen2 жыл бұрын

    I am enough. Just as I am and I am choosing to become stronger every day. I am choosing to live a life of joy and get rid of negative thinking. Thank you so much I am new to EFT tapping and I am definitely going to give it a go 🤙😊❤

  • @iwinme9322

    @iwinme9322

    Ай бұрын

    Thank You ❤

  • @upasanapriyadarshi
    @upasanapriyadarshi2 жыл бұрын

    Really helpful as I have started doing it I am feeling the change inside me.

  • @destinationawaken
    @destinationawaken2 ай бұрын

    THAT WAS GOOD

  • @deborahrousseau6761
    @deborahrousseau67617 ай бұрын

    Thank you so much for this… I back every statement up with scripture & God’s promises for me & feeling more confident & calmer with each tapping meditation, Thank you Thank you . I have share these and many others who struggle with anxiety & clear thinking.❤🙏🏽I have a busy month & needed this.

  • @dorothealandis7206

    @dorothealandis7206

    Ай бұрын

    Which verses do you use?

  • @AngelaSams
    @AngelaSams2 жыл бұрын

    Loved watching you and Dean. I’ll be there August 2-5. 🙏🏽

  • @Goldengirl88
    @Goldengirl882 жыл бұрын

    Could this possibly be a longer video? I would appreciate it so much! I watch this video every morning.

  • @MalakaiOrtner

    @MalakaiOrtner

    Жыл бұрын

    You can see the full video with the video for The Tapping Solution Podcast - Episode 95: kzread.info/dash/bejne/nn-g26-EYqaYhto.html

  • @kimberlyvandertie6304
    @kimberlyvandertie63042 жыл бұрын

    Love this I saved and I’ll let it loop 🔂 and tap until I know it 💥 thanks so much ♥️💭🥰 so much love and gratitude 🙏 Namaste

  • @jeanettesolomahale1558
    @jeanettesolomahale15582 жыл бұрын

    Divine timing ! TY 💕

  • @malcolmnicoll1165
    @malcolmnicoll1165 Жыл бұрын

    Thanks Alex. Most grateful.

  • @Goldengirl88
    @Goldengirl882 жыл бұрын

    Love this!

  • @rensiaventer1091
    @rensiaventer10912 жыл бұрын

    If you on youtube Search Alex Ortner and find some more exercises

  • @coralbleaching
    @coralbleaching2 жыл бұрын

    Thanks Alex ✨

  • @amandagonzales7803
    @amandagonzales78032 жыл бұрын

    I love it.

  • @merccadoosis8847
    @merccadoosis88473 ай бұрын

    I've been doing this type of tapping for two weeks but cannot honestly say that life has had significant improvement. Been going to the dentist for scaling therapy and need to go thru three more such procedures. All this has been highly stressful. Perhaps this has impeded my progress. But will continue to try to improve thru this tapping.

  • @dr.bunnywilson8321
    @dr.bunnywilson832111 ай бұрын

    Thanks for your help ❤

  • @tweath1
    @tweath12 жыл бұрын

    Thx Alex

  • @shannoncoller
    @shannoncoller10 ай бұрын

    Thank you

  • @1953BlueEyes
    @1953BlueEyes2 ай бұрын

    ❤❤❤

  • @juliadavid3637
    @juliadavid36372 ай бұрын

  • @Internationalmotivational369
    @Internationalmotivational369 Жыл бұрын

    Ur amazing

  • @misskittykat3091
    @misskittykat30916 ай бұрын

    I am curious to know what the tapping does. Can't you just say these affirmations without the tapping?

  • @TheTappingSolutionChannel

    @TheTappingSolutionChannel

    6 ай бұрын

    Tapping on the meridians helps release emotions stuck within our body. You can learn more about tapping here: www.thetappingsolution.com/tapping-101/

  • @wellnesscoachingandbeyond6734
    @wellnesscoachingandbeyond6734 Жыл бұрын

    🥰

  • @dinkardubey500
    @dinkardubey5003 ай бұрын

    Can i tap with four finger?

  • @TheTappingSolutionChannel

    @TheTappingSolutionChannel

    2 ай бұрын

    Yes, you can!

  • @leannepeeps7323
    @leannepeeps732310 ай бұрын

    I think it cuts off too soon. Thank you

  • @kindnesstoall
    @kindnesstoall4 ай бұрын

    This is another form of meditation?? Im trying to figure out what Tapping does.

  • @TheTappingSolutionChannel

    @TheTappingSolutionChannel

    4 ай бұрын

    You can learn more about tapping here: www.thetappingsolution.com/tapping-101/

  • @LDMillionaire
    @LDMillionaire Жыл бұрын

    You don't tap the side of the hand?

  • @TheTappingSolutionChannel

    @TheTappingSolutionChannel

    Жыл бұрын

    Only when doing the set up phrase. :)

  • @LDMillionaire

    @LDMillionaire

    Жыл бұрын

    @@TheTappingSolutionChannel "set-up phrase. Hm. Not familiar with that term. What's a quick example of a set-up phrase, please and thank you.

  • @sherrywasala129
    @sherrywasala129 Жыл бұрын

    TU

  • @thursdaygrape
    @thursdaygrape3 ай бұрын

    Great stuff Alex....self tapping is a game changer.....let's all do this in PUBLIC....start it off Alex and film it with people's reactions

  • @chowceo
    @chowceo2 жыл бұрын

    I need to save this to my playlist but can’t because it’s a short 🥲 great video

  • @kerriealison6545

    @kerriealison6545

    2 жыл бұрын

    You can save it. Play it, go to history..you can save there

  • @kimberlyvandertie6304

    @kimberlyvandertie6304

    2 жыл бұрын

    Or send to yourself in a text. I have some I pull up and laugh read remember or tap to. 🙏💭♥️