45 Seconds of Tapping on “I Am Enough” with Alex Ortner
Sometimes all it takes is stopping, tapping and saying to yourself “I Am Enough” to start to feel better.
Tap along with Alex Ortner for these 45 second to start feeling more grounded, centered and confident.
#shorts #thetappingsolution #iamenough #efttapping #tapping #emotionalfreedomtechniques
Пікірлер: 41
I swear tapping saved my life so grateful for whoever came up with this and shared it with the world because it really has made such a huge impact with me.
@TheTappingSolutionChannel
7 ай бұрын
We're so happy to hear this!
I am enough. Just as I am and I am choosing to become stronger every day. I am choosing to live a life of joy and get rid of negative thinking. Thank you so much I am new to EFT tapping and I am definitely going to give it a go 🤙😊❤
@iwinme9322
Ай бұрын
Thank You ❤
Really helpful as I have started doing it I am feeling the change inside me.
THAT WAS GOOD
Thank you so much for this… I back every statement up with scripture & God’s promises for me & feeling more confident & calmer with each tapping meditation, Thank you Thank you . I have share these and many others who struggle with anxiety & clear thinking.❤🙏🏽I have a busy month & needed this.
@dorothealandis7206
Ай бұрын
Which verses do you use?
Loved watching you and Dean. I’ll be there August 2-5. 🙏🏽
Could this possibly be a longer video? I would appreciate it so much! I watch this video every morning.
@MalakaiOrtner
Жыл бұрын
You can see the full video with the video for The Tapping Solution Podcast - Episode 95: kzread.info/dash/bejne/nn-g26-EYqaYhto.html
Love this I saved and I’ll let it loop 🔂 and tap until I know it 💥 thanks so much ♥️💭🥰 so much love and gratitude 🙏 Namaste
Divine timing ! TY 💕
Thanks Alex. Most grateful.
Love this!
If you on youtube Search Alex Ortner and find some more exercises
Thanks Alex ✨
I love it.
I've been doing this type of tapping for two weeks but cannot honestly say that life has had significant improvement. Been going to the dentist for scaling therapy and need to go thru three more such procedures. All this has been highly stressful. Perhaps this has impeded my progress. But will continue to try to improve thru this tapping.
Thanks for your help ❤
Thx Alex
Thank you
❤❤❤
❤
Ur amazing
I am curious to know what the tapping does. Can't you just say these affirmations without the tapping?
@TheTappingSolutionChannel
6 ай бұрын
Tapping on the meridians helps release emotions stuck within our body. You can learn more about tapping here: www.thetappingsolution.com/tapping-101/
🥰
Can i tap with four finger?
@TheTappingSolutionChannel
2 ай бұрын
Yes, you can!
I think it cuts off too soon. Thank you
This is another form of meditation?? Im trying to figure out what Tapping does.
@TheTappingSolutionChannel
4 ай бұрын
You can learn more about tapping here: www.thetappingsolution.com/tapping-101/
You don't tap the side of the hand?
@TheTappingSolutionChannel
Жыл бұрын
Only when doing the set up phrase. :)
@LDMillionaire
Жыл бұрын
@@TheTappingSolutionChannel "set-up phrase. Hm. Not familiar with that term. What's a quick example of a set-up phrase, please and thank you.
TU
Great stuff Alex....self tapping is a game changer.....let's all do this in PUBLIC....start it off Alex and film it with people's reactions
I need to save this to my playlist but can’t because it’s a short 🥲 great video
@kerriealison6545
2 жыл бұрын
You can save it. Play it, go to history..you can save there
@kimberlyvandertie6304
2 жыл бұрын
Or send to yourself in a text. I have some I pull up and laugh read remember or tap to. 🙏💭♥️