45 min Mat Pilates Routine with Optional Ring
Тәжірибелік нұсқаулар және стиль
Target your core with every exercise in this routine while building strength and improving balance. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance.
Complete details for this workout: www.gymra.com/instaview/Udw40...
More by Lesley here: • Lesley
More pilates workouts: • Pilates
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Пікірлер: 28
All I had for a ring was a push-up bar/stand (it's circular and about the right size, just no compression) but this workout still felt absolutely wonderful! Like the physiotherapy I needed. My deepest thanks.
You take NO prisoner’s its amazing !! I've only done 6 of you classes and I can already see a difference in my entire body!! Thank you !! ❤
@Gymra
3 ай бұрын
❤️❤️❤️
Thank you so much for this amazing class
super super!!! thank you with love from Italy
Amazing and useful workout for my bikini summer operation at the Mediterranean coast hahaha. Thanks a lot and kisses from Spain
Beautiful Fitness!
As always Leslie amazing
@Gymra
Жыл бұрын
Thank you!! More by Lesley coming soon!
Thanks!!!
I just got to know You by doing these exercises ..I had so much fun and it was really a challenge! Thank You for that, see You again!
@Gymra
Жыл бұрын
❤❤❤
Love this! I always go to my pilates ring if I want to lose inches fast this is phenomenal!
@Gymra
Жыл бұрын
Thanks so much!!
The great one workout for me Super Thank you ❤️
@Gymra
9 ай бұрын
❤️
🌷Thank You🌞 Great ❤️🔥 Burn
@Gymra
Жыл бұрын
Thank YOU! ❤❤
Very good Palates ring video;, please please do more videos with the ring
@Gymra
Жыл бұрын
Thank you! ❤
❤❤❤🎉🎉🎉
Прекрасная девушка на фоне дикой природы👍❤
Zoom in on the video claw zoom. Seoul Korea
I didn't have a ring. 😭 It wasn't very much fun without it.
@Gymra
Жыл бұрын
Aw, sorry to hear that! We have some no equipment pilates coming soon!
Надо больше кушать.
é.è ❤❤
@Gymra
Жыл бұрын
❤❤❤❤