30 Minute FULL BODY Workout // Low Impact & Apartment Friendly PILATES // No Equipment
Спорт
Welcome to your 30 minute Pilates class, join me for a total body sculpting. Not only will you feel amazing after this workout but you will feel energised and centred. You won't need any equipment for this workout just your mat and some water. In this workout we are going to target all of those little deeper muscles to improve posture and joint stability.
If you enjoyed this workout hit the like button, so I know what videos you are enjoying. Let me know in the comments below what you want to see next time 😊
If you need to take a break, press pause and sit back in child's pose. You will get stronger over time and it will feel GREAT. Keep going and trust the process and you will see results ❤️
If you're new to my channel welcome, I hope you join us by subscribing. Why not tell me a bit about yourself, do you like Pilates? what classes have you been doing online?
If you like my videos and content, don’t forget to subscribe to my channel, I really appreciate it 😊
🔔 Link: / @workoutwithroxanne
Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
🎵 Where I download my Music Try it FREE for 30 days www.epidemicsound.com/referra...
Yoga/Pilates Mat from: miramat.com.au/?sca_ref=13285...
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Пікірлер: 75
Hi Roxanne!! This is a crazy good workout for the whole body! It always amazes me how calm your voice is as you are instructing! Nicely done!!! Thank you for sharing 💜🙏
@WorkoutWithRoxanne
3 жыл бұрын
Ahhh your so kind Rachel!! 😊 Thank you so much for your lovely words! I'm so glad you enjoyed the workout! 😊🔥
My lower body is currently on fire from running jogging walking on trails so this is gonna wait till recovery time 😃😃
@WorkoutWithRoxanne
3 жыл бұрын
100% 🤗 Sounds like you had a fun day out!!! 😍
@Token4NaijaTV
3 жыл бұрын
@@WorkoutWithRoxanne Certainly did friend 😀😀
You really do have such a wonderful calming and reassuring voice. I also love that you can hear the birds tweeting away in the background.
@WorkoutWithRoxanne
3 жыл бұрын
How good are the little bird tweets, so cute!! 😊Thank you so much for your lovely words, I'm so glad you enjoyed the workout! 😍
Can't wait to do this after work! Thank you!😃
@WorkoutWithRoxanne
3 жыл бұрын
Your so kind lovely, Thank you 😍 Glad you enjoyed the workout! 😊👍
11:27 you’ve got a really nice form Roxie 🤣🤣
@WorkoutWithRoxanne
3 жыл бұрын
Awww thank you so much 😍
Harder than it looks. Great workout.
@WorkoutWithRoxanne
3 жыл бұрын
100% Thank you!! Glad you enjoyed the workout! 😊👍
You never disappoint. Another amazing session. Thank you :)
@WorkoutWithRoxanne
3 жыл бұрын
Your so kind lovely, Thank you 😍 Glad you enjoyed the workout! 😊👍
@12:54 What a cool variation on this exercise! Thanks for a wonderfully instructed, fun Pilates session. 🙌🏼
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome lovely! Thanks so much for your feedback 😊 I'm so glad you enjoyed the workout! 😍
Great workout, clear instructions and easy to follow!! 5* Thank you!! 😃😃😃😃
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome!!! 😊I'm so glad you enjoyed the workout! 😍
Fun workout! This is awesome 👏🏾 your voice is so calm and easy to understand. Love it 🙏🏾
@WorkoutWithRoxanne
3 жыл бұрын
Hello FitStem, Thank you so much for your kind words!!! 🤗 Glad you enjoyed the workout!! 😍
Hi Roxanne Angel here. Enjoying this awesome workout... Always a pleasure to watch such a beautiful woman... 🙏😁🤗🌹☕ L14
@WorkoutWithRoxanne
3 жыл бұрын
Hello Soothing Nature, Thank you so much for your kind words! 🤗 Glad you enjoyed the workout!! 😍
@SoothingNature20
3 жыл бұрын
@@WorkoutWithRoxanne 🤗🌹❤
Lovely workout! You have such a great voice! And that clam shell variation....my goodness! 🔥🔥🔥 thank you for sharing!
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much lovely, your so kind!! 😊 I'm so glad you enjoyed the workout and variation hehe!🔥😊🔥
My body is on fire after this workout ! Loved it 💪
@WorkoutWithRoxanne
3 жыл бұрын
You're welcome, glad you enjoyed the workout! 😊
I really enjoyed this full body session. Thanks for sharing.
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much!! 😍 Glad you enjoyed the workout! 😊👍
Do your thing
@WorkoutWithRoxanne
3 жыл бұрын
Thank you!!! 🤗
another amazing video Roxanne. I love a great workout that involves no equipment but I can really feel results. 😍😊👍
@WorkoutWithRoxanne
3 жыл бұрын
Your so kind lovely, Thank you 😍 Glad you enjoyed the workout! 😊
Love love love this workout!Super nice session!! Thank you ☺️
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome lovely!😊 I'm so glad you enjoyed the workout! 😍
Fabulous Workout Roxanne! I really enjoy your Pilates workouts. I teach mat Pilates too and am inspired by your flows! xoxo
@WorkoutWithRoxanne
3 жыл бұрын
Ohh yay!!! How good is Pilates! You're so welcome lovely, you 100% inspire me too!!!😊 I'm so glad you enjoyed the workout! 😍
As the exercises are done really slow and controlled, the burn is even harder hahah! Great one Roxanne!
@WorkoutWithRoxanne
3 жыл бұрын
haha!! Feel the burn! Thank you Nadine, I'm so glad you enjoyed the workout!😊👍Have a wonderful day!
Awesome video! Thank you for posting! 😊
@WorkoutWithRoxanne
3 жыл бұрын
Thank you!! Glad you enjoyed the workout! 😊👍
Wish I was half as flexible as you with this clamshell moves
@WorkoutWithRoxanne
3 жыл бұрын
Ahh you are awesome, I bet you do!! It's just a tiny movement, you don't need to be flexible!! 🤗😍
@Token4NaijaTV
3 жыл бұрын
@@WorkoutWithRoxanne maybe it’s cos of how my body burns atm, definitely doing this routine in a while though
I have done your dumbbells/kettlebells and this Pilates. Your instructions and tips are very clear making it easy to follow properly. Your smiley face makes it easy to stay motivated. I have tried loads of videos and have narrowed it down to a few channels of which yours is one. THANK YOU X
@WorkoutWithRoxanne
3 жыл бұрын
Hey Katharine, 🤩 WOW thank you so much! You are so kind & I’m so glad you enjoyed the workouts! 🤗 let me know if you have any requests, thank you lovely 😊
I've done this workout a few times and it continues to challenge me and is a favorite! Thank you!
@WorkoutWithRoxanne
Жыл бұрын
Yay! That’s wonderful! I’m so happy you are enjoying the workouts 💪🏼😊
Loved this routine Roxanne! 👏🏼💪
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much 😊 so glad you enjoyed the workout 💪
Amazing video Roxanne. I love a great workout that involves no equipment 😍
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much!!! 😍
Nice workout.👍
@WorkoutWithRoxanne
3 жыл бұрын
Thank you 👍
Excellent 🔥
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much!!😊👍
well done Roxanne this a great way of introducing beginners to pilates nice workout
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much!! 💪😊
Saving this one for later!! 🖤👏🏽👏🏽
@WorkoutWithRoxanne
3 жыл бұрын
YAY!!😊 Thanks so much lovely, let me know how you go 💪
@ReneshaDenise
3 жыл бұрын
I absolutely loved it, thanks so much for sharing!! 🖤
@WorkoutWithRoxanne
3 жыл бұрын
@@ReneshaDenise😍
Great workout 💪 suits for my place..not so much noise😁... thanks for sharing ❤
@WorkoutWithRoxanne
3 жыл бұрын
You're welcome lovely 😊 Thanks so much for your comment, so glad you enjoyed the workout 💪
👍👍👍👍👍👍👍
@WorkoutWithRoxanne
3 жыл бұрын
Thank you 😊
Video so clean and clear
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much!! Glad you enjoyed the workout 😊💪
@GstonefitnessGastone
3 жыл бұрын
@@WorkoutWithRoxanne always
Great workout! Let’s support each other’s channel. Thanks!
@WorkoutWithRoxanne
3 жыл бұрын
Of course!! Thank you so much 🤗 Glad you enjoyed the workout!! 😍
@jmjtv973
3 жыл бұрын
@@WorkoutWithRoxanne 💪🏾👍
Sweet ❤tyty
@WorkoutWithRoxanne
9 ай бұрын
You're welcome Michele! Great Job 💖