I had a right knee replacement from 9 months ago, everything is very good, my recovery has been hard but I already walk, I climb under stairs, I do these exercises very well, they help me and encourage me to continue working, thank you from Barcelona!!

@ingvaldkarlsson5270

3 күн бұрын

Well done! Keep up the good work. 😊

I like how you break down each of the three exercises for each body part.

Thank you

Round 1: 0:06 Exercise 1 Hips Seated Chair Alternating Jumping Jacks 0:23 Exercise 2 Hips Seated Chair Alternating Toe Taps 0:44 Exercise 3 Hips Seated Chair Double Jumping Jacks 1:10 Exercise 4 Arms Seated Chair Double Shoulder Ups 1:32 Exercise 5 Arms Seated Chair Arm Curls 1:42 Exercise 6 Arms Seated Chair Arm Presses 1:50 Exercise 7 Knees Seated Chair Knee Rotations (Do Both Sides) 2:09 Exercise 8 Knees Seated Chair Knee Side to Sides (Do Both Sides) 2:28 Exercise 9 Knees Seated Chair Knee Extensions (Do Both Sides) 2:50 Exercise 10 Waist Core Seated Chair Slanted Twists 3:07 Exercise 11 Waist Core Seated Chair Rotating Kicks 3:28 Exercise 12 Waist Core Seated Chair Full Body Rotations 3:43 BREAK Round 2: 3:50 Exercise 13 Hips Seated Chair Alternating Jumping Jacks 4:12 Exercise 14 Hips Seated Chair Alternating Toe Taps 4:32 Exercise 15 Hips Seated Chair Double Jumping Jacks 4:50 Exercise 16 Arms Seated Chair Double Shoulder Ups 5:20 Exercise 17 Arms Seated Chair Arm Curls 5:32 Exercise 18 Arms Seated Chair Arm Presses 5:41 Exercise 19 Knees Seated Chair Knee Rotations (Do Both Sides) 5:54 Exercise 20 Knees Seated Chair Knee Side to Sides (Do Both Sides) 6:11 Exercise 21 Knees Seated Chair Knee Extensions (Do Both Sides) 6:40 Exercise 22 Waist Core Seated Chair Slanted Twists 6:57 Exercise 23 Waist Core Seated Chair Rotating Kicks 7:15 Exercise 24 Waist Core Seated Chair Full Body Rotations 7:32 BREAK 7:45 Exercise 25 Hips Seated Chair Alternating Jumping Jacks 8:01 Exercise 26 Hips Seated Chair Alternating Toe Taps 8:22 Exercise 27 Hips Seated Chair Double Jumping Jacks 8:36 Exercise 28 Arms Seated Chair Double Shoulder Ups 9:10 Exercise 29 Arms Seated Chair Arm Curls 9:21 Exercise 30 Arms Seated Chair Arm Presses 9:30 Exercise 31 Knees Seated Chair Knee Rotations (Do Both Sides) 9:44 Exercise 32 Knees Seated Chair Knee Side to Sides (Do Both Sides) 9:59 Exercise 33 Knees Seated Chair Knee Extensions (Do Both Sides) 10:25 Exercise 34 Waist Core Seated Chair Slanted Twists 10:44 Exercise 35 Waist Core Seated Chair Rotating Kicks 11:04 Exercise 36 Waist Core Seated Chair Full Body Rotations

@shadiazakaria2000

4 күн бұрын

Thanks for you

Deron, how can I save this to use it daily? Thank you.

Nice video I did it today but can u make a full video with full 20 secs so we can follow it with you. Thanks from a subscriber.

Did this in doctor's waiting room with no sound on. They were great moves and passed the time in a healthy way . Yes, I was stared at but I'm too old to care .

In joyed the exercise very much thanks 😂

@ChittarupaYoga

4 күн бұрын

It was pretty good for all over body exercise.