I tried many teachers in youtube but when I found you I stop to looking for) I'm a dancer and I love your elegant stile of really hard workout. Thank you so much for doing this!

@DansiqueFitness

2 жыл бұрын

Thank you so much Yulia! I love connecting with other dancers and lovers of movement. Your support means a lot to me. 💛💛💛

I’ve been working out for +10 years now and no one has impacted the way I connect with each move more than you! I can only exercise with you now! Love you Desiree thank you for being the angel that you are and providing these amazing videos for us! Thank you thank you thank you!

@DansiqueFitness

3 жыл бұрын

Aww thank you so much for your lovely comment! I’m so grateful for amazing supporters like you…THANK YOU!!! 😘😘😘

Thanks Dee💕🙏

I really love this style of work out. It's one of a kind. I wish there was more. ❤️

@DansiqueFitness

Жыл бұрын

More on my new platform!!! www.dansique.com/on-demand 🥰🥰🥰

Ooohhhhhh.....bliss. That's a beautiful one....THANK YOU! 😍😍😍😍

@DansiqueFitness

2 жыл бұрын

Thank you lovely lady! XOXO 😘

One of ur best workouts. It is so relaxing but also strengthening. Thanks ❤️

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💖💛💜💚

I love this combo workout. I wish you had talked through both parts of each section because it’s difficult for me to follow without the verbal cues. Love you 💗 thank you!

@DansiqueFitness

3 жыл бұрын

That’s part of the challenge! Revisit this workout again and again…practice makes progress! 🥰🥰🥰

Great workout

Thank you dear Desireé♥️I did it third time: so peaceful and quiet, strong and beYoutiful.

@DansiqueFitness

2 жыл бұрын

Thank you for always leaving such lovely comments! 💖💛💜💚

gosh I love this! makes me feel smarter haha!

thank you Desiree! 💪💕 that was amazing!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 💖💖💖

love the thumbnail

Dear Disiree❤never stop thanking to you! I really like this new type workout. It gives me opportunity to work out deep all my body, slow myself+additionally listen deep to my breath and my body in those minutes of silence.🙏🏻🙏🏻🙏🏻

@DansiqueFitness

3 жыл бұрын

Thank you so much for your lovely comment! 🥰💖💪🏼

Your workouts are amazing.Thank you for your time and hard work. Greetings from Paris ! Take care

@DansiqueFitness

Жыл бұрын

Thank you beautiful friend! 🤗🤗🤗

Fantastico !! Grazie !

Sweaty and happy as a baby seal 😀

@DansiqueFitness

3 жыл бұрын

Woohoo! Thanks for working out with me! 😘

Hi Desirée! This class is absolutely fabulous, so grounding and challenging at the same time. I love the calming effects of the color blue and the challenge of having to recall the moves in round 2 of each flow. True confessions… I needed help in the second and third flows 😆… I peeked now and then. Thank you ever so much! Sending you love and best wishes.

@DansiqueFitness

2 жыл бұрын

I’m so glad you enjoyed the challenge and the extra brain exercise! 😘💛💕😘💛💕😘

This is my favourite workout on your channel! Please, upload more like this! 🥰👏👍

omg for a moment I thought Lulu was going to teach us the class! haha PS: i LOVE this work out, I really needed it !

Veryy good! Difficult but amazing. Love your work. Thank, you so much

@DansiqueFitness

2 жыл бұрын

Thank you so much for your kindness and support! 🌷

love the idea of flowing dance choreography!! feels great, please more of such kind! thank you Desiree Xxx

@DansiqueFitness

3 жыл бұрын

Glad you loved it! 💖

Tks lovely. I felt a bit lost without your polite instructions on the sequence repetition but learnt to look at you more 😂

@DansiqueFitness

3 жыл бұрын

That’s part of the challenge! Revisit this workout again and again…practice makes PROGRESS! 🥰💖💪🏼

Thanks ❤❤❤

I started my week with your beautiful workout! Exactly what I needed! Have a wonderful day 🌞

@DansiqueFitness

2 жыл бұрын

Thank you so much! Wishing you a beautiful week! xoxo 😘

Beautiful, strong flow! I always like when I have to flow on my own. Makes me more in tune to what I’m doing. Thank you!

@DansiqueFitness

2 жыл бұрын

Wonderful! 💚🌺💚🌺💚🌺

While doing this workout, the time flew by! Amazing workout! Loved it 💞

@DansiqueFitness

2 жыл бұрын

I’m so glad! 🌷

I was really surprised when the video ended! My body wanted more and more, so comforting flows!

@DansiqueFitness

2 жыл бұрын

I’m so glad you loved it! 🥰🥰🥰

Fantastic workout, as always!

I woke up with a lurking headache but when I did this, it's gone! this flow is healing!

@DansiqueFitness

10 ай бұрын

I’m so glad it helped you! 💜

Thanks, fue absolutamente genial, me divertido full, gracias, no sabes cuanta falta me hacía. Xoxoxo

@DansiqueFitness

Жыл бұрын

Thank you so much for your kindness and support! 🤗🤗🤗

Woawww thank you ! I love it ❤️❤️❤️

@DansiqueFitness

3 жыл бұрын

Thank you! 💖

Another great video workout! Time absolutely flew by! I have arthritis in my right wrist and had to modify the side planks by putting my forearm on the mat, and I was also able to do the lovely stretch in this position. You’ve recommended in other videos, when we have wrist issues is to make a fist, which usually works when I doing planks, but definitely challenging to do with the side plank, maybe just a funky wrist day for me 😂 I hope this helps anyone who experiences weak wrists. I have enjoyed all your work-outs and I have seen great definition in my arms and legs and a stronger core and back! Take care and thanks so much for sharing your skills!

@DansiqueFitness

3 жыл бұрын

Thank you so much for your lovely comment Heidi! 🥰🥰🥰

Loved this wonderful workout. Thanks Désirée !

@DansiqueFitness

2 жыл бұрын

My pleasure! 😘

Awesome workout! Oh please more flows like these! Loved it 😍

@DansiqueFitness

3 жыл бұрын

More to come! 💖💖💖

Your Yogalates workouts are always my favourite :with this new one, today I also felt improving my memory and I've just followed your voice and music as a sweet melody. Thank you so much Desirée! ❤️

@DansiqueFitness

3 жыл бұрын

So glad you enjoyed it lovely Francesca! 💖🥰💪🏼

Desiree you really get me hooked up on pilates + yoga by your clear and soothing instruction ! Thank you so much ❤❤❤❤❤❤ God bless you

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kindness! 😘

Really liked it specially 3 flow was my favorite ❤

Another fantastic gift from you my dear Desiree . I wish this could last for an hour. I feel good and relieved 💫💫💫❤️

@DansiqueFitness

3 жыл бұрын

Thank you lovely frederique! 😘

I love these flows. I feel like I could do this at night and not feel super amped up. 🙏 thank you.

@DansiqueFitness

3 жыл бұрын

Thank you! 🥰🥰🥰

its another cold foggy mornin here on the PNW coast, and despite my doubt, this DID make me sweat!! Thank you, Des!! I always come back to your channel!!

@DansiqueFitness

Жыл бұрын

Thank you…I really appreciate your continued support! 🥰

Loved this combining my two favorite things. Thanks!💕

@DansiqueFitness

3 жыл бұрын

Thanks for your support lovely Lisa! 💖💖💖

Great workout Desiree! Thank you ❤️

@DansiqueFitness

3 жыл бұрын

My pleasure beautiful Terrah! 😘

Oh my gosh I love these please do more of these kind of videos!! Love ya!!

@DansiqueFitness

3 жыл бұрын

So glad you loved it! 🥰💖💪🏼

I had knee surgery 3 weeks ago at HSS In NYC and I was able to do most of the workout while modifying along the way! It was an awesome addition to your library of classes - thank you

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it! Sending healing thoughts for a speedy recovery! 💖💖💖

Brilliant

wonderful!!! Thank you beautiful Desiree, enjoyed it so much❤️🌹🤗

Very amazing workout! I love these flows😘😘😘😘🙏✨✨✨✨✨💙❤️🧡💚💜🌞💛Thank youuu!

@DansiqueFitness

3 жыл бұрын

So glad you loved it! 💖💖💖

This was amazing!!! Focus, balance and strength!! Loved it!! No easy feat either!!

great! i loved it!

I also like the integration of shoulderstands in the flows. It reminds me a flow from a yoga teacher I really loved a few years ago but she deleted it and stopped teaching yoga. I miss it... it was a great core control workout. Your flows reminded me of it ^^ I also love how they makes me work my back, eccentric contraction "pushing movement" reverse lengthening... All good ! Thank you :)

Just what I was looking for tonight. It was a huge challenge for my arms, but now I feel so proud and centered, peaceful and with an empty and relaxed mind I was desperately missing the last days. Thank you so much for the effort to bring out new videos, still surprising me with moves and combinations I have never done before and keeping me motivated and going. Sending love and a hug

@DansiqueFitness

3 жыл бұрын

Thank you so much for your lovely comment. I really appreciate you working out with me! Sending tons of love right back. 💖💖💖

I love how we are just watching your dog there at the beginning. He's so cute. This one looks wonderful and music so relaxing. I will do this later today, can't wait.

@DansiqueFitness

3 жыл бұрын

Enjoy! Let me know how it goes! 🥰🥰🥰

The perfect start to the day. In fact, now almost every day I start with you. My body has changed a lot. Thank you Desiree😊🥰🌻

@DansiqueFitness

3 жыл бұрын

That’s so wonderful! Thank you so much for working out with me everyday! 😘😘😘

@mpl494

2 жыл бұрын

I did it today! It is awesome!😎💪

I love all of the workouts made by Désirée. Feeling refreshed during the time of quarantine

@DansiqueFitness

3 жыл бұрын

Thank you so much for your kindness and support! 💖💖💖

LOVED IT

@DansiqueFitness

Жыл бұрын

Thank you! 💜

,,,,,a cool video keep up the great content

Awesome! Love the flow! ❤

@DansiqueFitness

11 ай бұрын

Thank you! 🥰🙏🏼

amazing. thanks

Love It😍

This is so beautiful! I enjoyed it! Thank you so much Desiree ❤️

@DansiqueFitness

3 жыл бұрын

My pleasure! Thank you so much for your kindness and support! 😘

How beautiful are these flows! Love and hugs for you and your sweet little dog! Got two dogs who love to share the mat with me.

@DansiqueFitness

3 жыл бұрын

Aww I love when the pets join in! 🥰🥰🥰

This reminded me of when I used to be a dancer Loved the music Was not ready to do without instructions.

@DansiqueFitness

3 жыл бұрын

Practice makes progress…keep at it and revisit this workout until you’ve mastered it! 🥰💖💪🏼

@gemmahirst9595

3 жыл бұрын

@@DansiqueFitness i will

Really loved it! 🥰

@DansiqueFitness

Жыл бұрын

Thank you! 🥰🥰🥰

I love that puppy! I want it! That puppy and you are a super gorgeous combo..

I really enjoyed this style; graceful, challenging and a great guest appearance 🥰

@DansiqueFitness

3 жыл бұрын

So glad you loved it! 😘

Love this flow… the roll overs and split routine is wonderful.. I totally stretched and muscles worked at the same time🐝🌸💕

Love it

@DansiqueFitness

2 жыл бұрын

Thank you! 😘

Can't wait to try out! Yesterday, I was doing one of your 40 min pilates class, but literally after 2 seconds I started sweating like crazy. Love from New Delhi, India

@DansiqueFitness

3 жыл бұрын

Let me know how it goes! 🥰

Great flows! I want to see more of these :-)

@DansiqueFitness

3 жыл бұрын

More to come! 😘

awesome video

Great workout to start the day. Enjoyed the second rounds without the cues, was a mental wakeup for the day. ❤😘❤😘🌻

@DansiqueFitness

3 жыл бұрын

I’m so glad you enjoyed it Dale! 💖💖💖

WOW D! This was amazing! So creative! So unique! I LOVE how you taught the flow, then gave us a chance to move through it really FEELING our own bodies and timing and musicality. It was such a fun exercise not only for the body, but also that mind body connection/memory. I loved the way these flows made me feel - It looked so calm and controlled on the surface, but I built up such a great sweat. I really really appreciate the working of the movements all-together, and your expert knitting of yoga, pilates and ballet movements. I feel stronger, longer, calmer and more centered and connected to my body after this. YES to more of these! You truly have such a unique gift and talent D.

@DansiqueFitness

3 жыл бұрын

Awww YOU ALWAYS MAKE MY HEART SMILE!!! 🥰💛🥰💛🥰💛🥰💛 I’m so glad you loved it…more to come! xoxoxoxo

@ThePerceptionTrainersPT

3 жыл бұрын

@@DansiqueFitness LOVE YOU!!!

Me encantó! Gracias. Sentí el trabajo en mi core, la sutileza de tus movimientos es maravillosa. Gracias por compartir con el universo tus dones. Un abrazo!

@DansiqueFitness

3 жыл бұрын

Thank you for your love & support! 💖

I did It Yesterday morning thank you Desirée I feel very well many kisses from Italy

@DansiqueFitness

3 жыл бұрын

Sending kisses right back! 😘😘😘

I completed this beautiful workout this morning, feeling amazing🙏 Thank you so much for the professional and passionate work you do , it is really life changing for me❤❤❤❤

@DansiqueFitness

3 жыл бұрын

Thank you so much for working out with me! 😘😘😘

I love choreography movements , it’s so beautiful 😍 thanks a lot

@DansiqueFitness

3 жыл бұрын

Glad you enjoyed it! 💖

First workout with you! You've got my sub. Thank you!

@DansiqueFitness

3 жыл бұрын

Welcome to my channel! Thank you for your support! 💖🥰💪🏼

Such a fantastic flow!! Really enjoyed and feeling great after it! Thank you :)

@DansiqueFitness

3 жыл бұрын

My pleasure! 🥰

Just in time ! I was going to head to your channel in search of a workout, with a core focus preferably. And here appears that wonderful surprise ! I adore flows ! It's my favorite type of exercises. I'm currently in a phase where I'm not really into traditional workouts and would really love a good flow, but I couldn't find anything anywhere suiting me right now, so traditional workout it was, but here it is ! a flow workout that does seem to suit me ! that really is perfect timing ! And also perfect for the core ! I really loved the formula, three different flows, short but oh so good and challenging, exactly the right length, two times is perfect to get it in but not get bored ! I really likes tha formula, innovative, even in the market of "flows workout" or at least I personally haven'st seen a version like that with several short flows. But it's me, I might have missed people out. But from what I have saw me personally it is innovative. Usually it's one, and or it's long to prepare (even though the flow is sometimes shorter and simpler than yours) or repeated too many times for my personal liking (I get bored). So for me your version is perfect. Not boring but can learn and have a full on workout in the end. And you really do explain well, I only struggled with remembering the order and the exercises during the last flow, but it's certainly because it was the third, the brain do gets tired too x) ! I truly hope you'll be able to come up with other workouts like that in the future ! For me it's a big yes for that type of videos as you might have guessed ^^ And I love that you are innovating, changing, challenging us, and maybe yourself too in the process, trying new things.

@DansiqueFitness

3 жыл бұрын

Thank you for your lovely comment! I really appreciate your kindness and support! 🥰💖💪🏼

i am so grateful for this 💓 will be practicing this tomorrow morn 💓💓

@DansiqueFitness

3 жыл бұрын

Wooho! Enjoy! 🥰🥰🥰

Always spectacular. ❤🎉😊 I feel like no matter which of your workouts I do, I’m improving my mind-body-spirit connection. How do you help us to whip up a sweat, feel calmer and also lengthen and strengthen, all at the same time?! I am at peace and at ease. ✌🏾🙏👌🏽😘

@DansiqueFitness

Жыл бұрын

I absolutely adore you!!! 🤗🤗🤗

This was really fun Desiree! Could only remember the first flow, but i'll get better. Really managed to make me feel relaxed and the last flow was great. Different and fun

@DansiqueFitness

3 жыл бұрын

Wonderful! It’s a great workout to revisit over and over again! 🥰🥰🥰

It’s amazing 🤩 I love the yoga Pilates fusion. I really appreciate the way you gave us soace to go on our rythme , that prompts us to work on our memory as you said 🤗 & the music is just yummy and calming 🎶 Thank you Desirée i ll do it again!

@DansiqueFitness

3 жыл бұрын

Yayyy! I’m so glad you enjoyed it! 😘😘😘

I did now

Soles 💙

cute pupper!

🥰🥰🥰👍🏻👍🏻👍🏻

Love your Lulu. My Lennox looks like Lulu:) loving this flow ,will try for first time tomorrow . Where is this yoga mat from. I have 4 mats but wanting this one :)

@DansiqueFitness

3 жыл бұрын

Enjoy and let me know how it goes! My mats are from www.oak-reed.com 👈 they have a great variety of mats ranging from really thin to super thick ones! I personally love the 10mm mat! 🥰💖💪🏼

Han dansique how long should I wait after Pilates workout to consume my smoothie

Loved the flows, but would have like some continued instructions throughout the practice.

@DansiqueFitness

3 жыл бұрын

That’s part of the challenge! 😉 It’s an advanced workout…revisit this workout again and again! Practice makes PROGRESS! 🥰🥰🥰

👍👏👌

Awesome gorgeous lady

💕👍😍🥰

Gorgeous fluffy friend

Please share your diet..

Very nice but less planks and solder stands plz 🙏……., may we get an episode more integrated with warriors and sun salutations …? Along wit lower body Pilates …?🙏🙏🙏

Soles, toes, and arches 💙 love your feet, love your videos 🙂

I love you honey ❤ my baby ❤😘