30 Min Low Impact Cardio Workout For Losing Weight
This basic cardio regimen for weight loss contains mainly low-impact activities. That means no leaping in this cardio training, ensuring a reduced effect on your tendons and joints. Low impact workouts are good for novices to avoid injuries, but also for recovering from previous injuries or just not putting too much stress on your body, such as if you have terrible knees. Finally, this cardio workout is simple to do at home and requires no equipment or much room. Wishing you luck as we begin the exercise! If you want to receive new walking routines every week, don't forget to subscribe to the channel!❤️💪
TIMECODES:
00:00 Side Taps
00:46 Toe Taps
01:24 March
02:02 Walk
02:41 Side Steps
03:19 Arm Reach
03:58 Arms And Legs
04:36 Rest
04:51 Back And Forth Dance
05:30 High Kick Backs
06:08 Knee Raises
06:47 Side Elbows
07:25 Tap Back
08:03 Arm Play
08:42 Arm Dance Walk
09:20 Rest
09:35 Box Walk
10:14 Windmill
10:52 Fly Walk
11:31 Diagonal Arms
12:09 Square Walk
12:28 Box Walk
13:07 Double Side Steps
13:45 Arms And Legs
14:23 Walk
15:02 Rest
15:25 Side Taps
16:03 Toe Taps
16:42 March
17:20 Walk
17:59 Side Steps
18:37 Arm Reach
19:15 Arms And Legs
19:54 Rest
20:09 Back And Forth Dance
20:47 High Kick Backs
21:26 Knee Raises
22:04 Side Elbows
22:43 Tap Back
23:21 Arm Play
23:59 Arm Dance Walk
24:38 Rest
24:53 Box Walk
25:32 Windmill
26:10 Fly Walk
26:48 Diagonal Arms
27:27 Square Walk
27:46 Box Walk
28:24 Double Side Steps
29:03 Arms And Legs
29:41 Walk
Пікірлер: 25
Wow! 🌟 Love all the new moves!👌🏾👌🏾👣👣🎀🎀💖💖 Arm Play looks like fun! 🤪🤪🙃🦾
@walksoflife5308
Жыл бұрын
Thank you so much! Glad you liked them!❤️💪
@Tawnybabe4424
Жыл бұрын
@@walksoflife5308 Thanks for replying! ⭐⭐
Really fun and very uplifting!!🙂
@walksoflife5308
Жыл бұрын
Glad you enjoyed it!! 💪❤️
Awesome workout!! Thanks be to GOD Thank you God bless you 😊🙏❤
Thanks for the fantastic workout
@walksoflife5308
Жыл бұрын
You're so welcome!! 💪❤️
Merci top top top 👍🏻
I did this while listening to language learning audio. Great workout! I love the combo of language learning and working out! I love your walking workouts! Nice new exercises!
@walksoflife5308
Жыл бұрын
Wonderful!!❤️💪
Estou adorando !!!
Thanku so much 💛⚘
MY STATS: 3,493 STEPS according to my Fitbit Versa 4. I am very clumsy so I could've missed a few steps and movements. I walked through the ads and rests as this was very low impact. I truly enjoyed this easy workout and I can feel it in my arms!!! Looking forward to using more of the videos you post! Thank you!
@walksoflife5308
Жыл бұрын
Great job!!❤️💪
@notmebutyou8350
Жыл бұрын
You have a FitBit that actually works? I have purchased two of them, and they both quit working in a little over a year. I'm looking for a replacement now. My son suggested a Samsung watch. I loved my FitBit, but it just didn't hold up unfortunately.
Nice workout and I would like the music... MORE THAN
Wwwwwwoooowww nice new workout and new moved and we need new music
Foi ótimo exercício
I absolutely LOVE your workouts, but could we have some that only have instrumental music?
Should I do this everyday or four/three times a week to lose weight ?
👍👍👏👏
💪🏻👏🏻👍😀😍
New moves., nice. Now she needs new clothes!