30 Min - KICKBOXING CARDIO WORKOUT - Tabata Style - All Standing
Тәжірибелік нұсқаулар және стиль
Join me for this 30 Min KICKBOXING CARDIO WORKOUT!! This Tabata Style, all standing routine will have you torching calories in no time!!! All standing, great music, and a killer workout!!
20 seconds of work? NO PROBLEM! Gear up to work hard and burn major calories with this intense Kickboxing Tabata-style workout. This High-Intensity Interval Training (HIIT) session involves 20 seconds of intense activity followed by 10 seconds of rest, repeated for 8 rounds. Each Tabata round lasts approximately 4 minutes. Don’t worry-modifications will be provided to suit most fitness levels. Let’s get started and push our limits together! Light dumbbells are optional.
#cardio #cardiokickboxing #kickboxingcardio
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
Пікірлер: 193
Gotta love Tabata. Gets your heart pumping and brain working to get the moves right. This was soo much fun. Ty Chris
I thoroughly enjoyed my very first cardio kickboxing session! And it was with you! Loved it so much, thank you Chris, you’re awesome and I appreciate everything you do 🙏🥰🤗🫶
@danielmanktelow7477
2 ай бұрын
Well worked MAZ you done really well today.from daniel 👍👍👍👍😃
@mazzareth
2 ай бұрын
@@danielmanktelow7477 thank you Daniel! You did well too 💪👍👏💪🙌👍🙂
@danielmanktelow7477
2 ай бұрын
@@mazzareth THANKS MAZ .👍👍👍💪🔥SEE YOU TOMOROW BACK ON LIVE CHAT.FROM DANIEL
Thanks, Chris. Of all your workouts, tabata is the most challenging for me, but you make it fun and interesting 😊
Great Fun sweat this morning!! So encouraging to just move! Kickboxing is my favorite!
Soooo freaking fun! Thank you so much! Your Creativity has no end, super amazing! 😊
This workout was AMAZING!!! It flew by. I will be coming back to this again and again!!❤ THANK YOU, Chris!!
I love kickboxing and doing it tabata style bumps it up a few notches! Thanks Chris!❤️💪🏻
I can always count on you to get me up and energized for the day. 👍
Quick, easy, efficient...this workout was amazing and exactly what I needed today! Thank you!
I love Tabata workouts because it gives me time to rest in between🤣🤣Thank you Chris for this great workout! ❤
This was fantastic. Loved the workout, music and your guidance. Sorry your ankle is hurting. Loved this so much ❤
Thank You For The Fun Workout Today Ms.Chris! Can't Wait For Saturday! 💙💜🩷❤️
@Erin5551
2 ай бұрын
Hotel Bob why not till Saturday 😂 you're gonna miss the 🎉
Whew, this is more challenging in sweaty than it sounds or looks...in a good way! Love the length, went by in a flash. Thank you!
I did this one after a very long day at work, I didnt think I would find the energy but 5 minutes in and I was punching and kicking away all the day's tensions .... tabata sort of drags you in and before you know it you are hooked on those short blasts of energy - everyone should make half an hour in their day for something like this....and with the modifications, there's no excuse! thank you Chris.
I love love love tabata ❤ Another amazing sweaty good time🎉 Thanks Chris!!
Tabata is just so good! It goes by so fast - you can do anything for 20 seconds. Loved this kickboxing version. Thank you!
It's amazing how much more effective my kickboxing workouts are with Chris's instruction! No more flailing 😊 Thank you! Loooooove a tabata ❤ Great workout!
kickboxing forever! Thanks for the great workout.
Phewy! You know you’re going to be in for a great workout when even the warm up gets your heart pumping ❤💪👊🏻 I’m actually starting to “like” (if that’s the right word!) tabata workout especially when you make each section fun to do and I pushed myself harder through each segment 👌👏🏻
These 30 mins flew by and I definitely got that heart ❤rate up n worked up a sweat 😊
Fast and effective! Thank you!
What a great kickboxing workout (Tabata Style). Tabatas has always been one of my favorite things. Thanks.
Time really flies when having fun and that was a fun quick wonderful workout. Thanks Chris.
Nice cardio blast, love it!
So, so much fun! Another one saved to my favourites! Thankyou ❤️
Wow what a great workout this was! I wore my 1 lb weighted gloves. Tabata is a favorite of mine along with kickboxing 🎉 thank you so much!
Thank you for this fun workout. I ❤ TABATA kickboxing
Love the subtle ways you’re mixing it up these days! Balance and iso holds! Thanks Chris!
Such fun! Had to modify no jumping still having knee issues but still got my heart rate up. The time went by so quickly too ❤
Great class! Ty! ❤
I love kickboxing workouts and this one is up there with my favs! As always, GREAT job Chris! Loved seeing Louie - I needed that boost about the time Kevin showed him up close😘❤️✅
Another great workout ❤
Your workouts have been my go-to while living overseas! Today was one of my favorites, THANK YOU!
This seemed to be over as soon as it started! Another fun workout, thanks Chris!
❤🎉I was not in the best mood pre workout, but you and your videos ALWAYS lift me up! Good for the mind and body!!!🎉❤
Very nice Tabata. Loved it. Thanks Chris!!!!
Love you're 30 Min - Kickboxing Cardio Workout - Tabata Style - All standing it's a great workout and is a fun one to do especially at home and the exercises are really fun to especially the kickboxing it's a fantastic workout
I appreciate your many modification options. Most days I can go full force, but some days I need to take it easy for one reason or another. I don’t feel down or incompetent because you remind me that I’m still moving and doing my best. Thanks for the encouragement and fantastic workouts ❤️
Fun and so Full of Energy!! 😊 Thank you Chris! ❤Even with the mods you will still get your heart rate up!
Chris was getting tricky with the balance Tabata breaks. They were my challenge for this workout while catching my breath! 😅
Great class
We kicked, we punched, we conquered!! Thanks for the balance breaks, too.❤
LOVED THIS WORKOUT!! ❤️tabata timer…❤️ kickboxing!! Thanks Chris!!! Fabulous
Thanks for reminding us that we could do the exercise at our own pace! My form improved, and I felt much more in control.
After work 🔥
@Erin5551
2 ай бұрын
OK totally didn't do this last night but I did do it this morning and it was great. Last night I just needed a break I guess. This was considered bonus if I had done it last night. 😅 🎉
This was good!!!!!! Am getting better at tabata, even after Monday's workout. Thanks all
I love me some cardio kickboxing! This class fly by and I am a sweaty mess! Thank you Chris!🥊💥💟
Sweaty and fun!
Thank you Chris for the AWESOME kick boxing tabata workout .wow! I really loved it I worked so hard and put all my effort into the workout.and I really sweated it out today.i really pushed myself to the limits again.i really love these kickboxing tabata workouts I feel so energised and stronger and fitter as well. That was so awesome and also a lot of fun And hard work mixed in.thank you Chris. Awesome amazing job today.youre the best ever .instructor.much appreciated.from daniel.👍👍👍👍👍👍👍👍👍💪💪💪💪💪🔥🔥🔥
@jackibrooksher2166
2 ай бұрын
It was a blast
@danielmanktelow7477
2 ай бұрын
@@jackibrooksher2166 thanks Jackie it was really awesome and a BLAST.SEE YOU BACK ON LIVE CHAT TOMOROW.FROM DANIEL👍👍👍👍💪🔥
@alessandrafalconi9370
2 ай бұрын
Everything is a blast with Chris! 🩷
@danielmanktelow7477
2 ай бұрын
@@alessandrafalconi9370 yes ALESSANDRA IT REALLY IS A BLAST AWESOME FUN.FROM DANIEL
Really enjoyed this, just the right length so I can go straight into chair stretch then shower before my client arrives and everything is done. Loved this playlist too.
Yay, kickboxing. Loved it. 🫶
Great work out but it really burn 🔥 my thighs and legs and my arms 💪 ❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊😊❤😊
This was great and VERY CHALLENGING!!! ❤
Those kicks were feeling fancy on my sore hammies! I especially liked the Barbie bell round! 🔔 Thank you for all of it!💜
I came for the amazing tabata kickboxing and Lou was the best bonus! Thai will be a favorite for sure!
Love a good kickboxing workout! Thanks for the Lou close up! Now to do the Michael Jackson workout this week😅
LOVED all the kicks in different directions. I can see my improvement over these past 3 years. So much fun!!!
I was ready for something high energy, super sweaty, and fun…you delivered big! Thanks Chris. This was superb!!
This workout made me so happy. Kickboxing has always been my absolute favorite way to work out. It never felt like work and I was afraid I would never find a good old school kickboxing workout again. Thanks to you, I have a ton of them. Thank you, thank you thank you.
This was a really fun Tabata workout ❤. Lou looked like he wanted to stay but then changed his mind 😂
Thankyou!
Every time I see a new @CDornerFitness kickboxing workout, I'm like, "YASSSSSS!!!!!!" even though it's cardio day LOL
@CDornerFitness
2 ай бұрын
WOOO Thank you!
Your kickboxing videos are my favorite way to get cardio in! They're so fun and sweaty! I'm dipping my toe into step...but my feet aren't as ready as my brain yet🤣
Love love love these tabata kickboxing workouts! Thank you!
Omg! Imagine leading this class while engaging with viewers!! CD is amazing 🎉
@CDornerFitness
20 күн бұрын
Thank you!!
Hello. I started working out with you a few months ago and LOVE IT!!! You are amazing! And, I crack up over your "it's not this" movements...
@CDornerFitness
2 ай бұрын
Hi @TraceRenee welcome to my channel and thanks for saying hello!!
Kickboxing is my all time fave cardio. Loved this one. Thanks Chris!
I love kickboxing and tabata and this was a great mix of both. So much fun and it flew by!
I love when you impersonate sulking lol 😂
Yay so much fun. I always love the Tabata kickboxing. Please rest. I hope your ankle feels better. Sending you lots of love and healing thoughts. Thank you as always, Chris.
I had so much fun with this one! Modified to my liking, got my sweat on, gave me some extra energy to get through my day!❤
Just did this one again- loved it even more the second time. This one doesn't even feel like working out even though it's high intensity!!! Thank you!
Thanks Chris!!
super fun short workout
Great workout. I made some adjustments because of my shoulder but still got that heart rate way up! thanks Chris
This was soooo good!!! ❤️ kick boxing and tabata! Thanks Chris! ❤🎉
Finally got around to this today. Amazingly fun and of course tough!
Thank you for making it feel okay to modify on days you need it! Felt the heart rate even with the modifications!
This is my first time doing one of your workouts. The most fun workout I’ve done in years!!!! Thank you!!!❤
I really missed tabata ahd HIIT classes. Seems like it's been a while since you've done one. This was awesome, so awesome that I think I'm going to....do it....again!! Old Alex is back!
This was the first workout I've tried from your channel and WOW! So much funnnnn!
Thank you! Sooo sweaty! Feeling good. Loved it. 🙌🙌
Thank you, Christina, for another fantastic workout!
I love kickboxing tabata style!! I spotted myself in the mirror & I was like woah my kicks are pretty high! Sweaty Betty & racing heart, thanks Chris this was awesome. Going to do the chair stretch next ❤
Loveee this! I’ve got a black belt in karate and love how you tell people to turn/pivot their hips on the back punch! ❤😂
Great workout! I really like the Tabatas that are "all standing" the up and down at such a fast pace can sometimes be too jarring. Thank you! Fun and challenging!❤
Excellent. Love tabata mixed with kickboxing.
another great class!! thank you Chris Dorner!
This was all about being cute snd badass at 5 a.m.! Great workout! Thanks, Chris!
This was awesome! Thank you for the low impact options!
Did this after Wednesday lower body what a perfect pairing!!
thank You so kuch Chris .. i love kickboxing glad i found your channel .. ❤❤
Great start.. Energy, Balance, Sweat!! We're working it all! Thanks Chris!
Great workout -- got my pulse up, some muscles worked, and some good stretching all in those short Tabata bursts that encourage you to give your all for that little burst of time. Thanks!
Didn’t jump and still covered with sweat! Great class
Thank you for another fantastic workout 💪 😊 definitely saving on favourites 😊 🏋️♀️ 💪 🏋️♂️ 💪 😊
How to make a kickboxing workout even more fun…do it tabata style!! Thanks Chris, it was great!
I loved this one SOOOO much. The balance stinks but at least I made it all the way through without stopping this time. You rock Chris!!!
@CDornerFitness
17 күн бұрын
Thanks Valerie!! The key to better balance is that weight training!
Love this tabata style kickboxing workout! It flew by and left me ready to take on the day! The chair stretch afterwards was a perfect follow up too.
Fun Tabata! Heart rate up and feeling my legs 🦵😅 Thanks Chris!