30 MIN FULL BODY PILATES WORKOUT | Intense Mat Pilates Workout | No Equipment
Are you looking for a full body workout at home?! This 30 minute workout routine is a great way to tone your entire body and work on your flexibility at the same time! This intermediate full body pilates class can be done at home or anywhere you want! As always, no equipment is required, all you need is yourself, a mat and some motivation! If you want to loose weight and strenghten your body at the same time, then this intense pilates workout is going to be perfect for you and can be done in only 30 minutes! I really hope you enjoy this 30 min Full Body Pilates Workout at home!
#pilates #pilatesworkout #fullbodypilates
If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath and always listen to your body!
➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#pilatesworkout #30minpilates #pilatesathome #workoutathome #homeworkout #pilatesfullbody #intermediatepilates #intensepilates #30minfullbodypilates
Disclaimer
Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
Пікірлер: 52
I just love your classes Nathalie 🙏
Nathalie, you're doing wonders
@NathalieShanti
3 жыл бұрын
So sweet, thank you :)
I like your routines are very varied. I want more videos like this, also exercise routines, yoga positions, and Pilates thanks
@NathalieShanti
3 жыл бұрын
Thank you so much for your comment! I love feedback like this! Yes I am happy to offer more and more pilates classes and workouts, as it is highly requested and I love creating helpful content for you all :) have a great day!
Great challenge thank you very much ❤
Awesome thanks 😊
Lovely workout thanks
Hi Nathalie. Just completed this one. Very nice fo a little lazyer day (I found it not as tough as the one on the beach I did yesterday). Love working out with you. Thanks for all your great workouts.
@NathalieShanti
2 жыл бұрын
Ah thank you so much - I'm so glad to hear you love this 'older' workout of me as well! And yes, the beach workout is definitely a little fiery one 🤗🔥 I'm soo happy you are working out with me and always leaving comments! Means soo much! Thank you Caroline 💛
I just shared your video with my dad, who's an exercise lover, telling him what a plus it is to do a pilates class with your guidelines and with that background!!! Feeling blessed!
@NathalieShanti
3 жыл бұрын
Ah Sofia that is so nice of you😊 thank you so much, that means a lot! And I hope your dad is enjoying a bit of pilates 😊😊
Beautiful class Nathalie. This backdrop is insane! What a privilige to practice in such a spectacular location. Looking forward to practicing with you more often. Thank you for the 30 minute full body pilates workout.
@NathalieShanti
3 жыл бұрын
Thank you so much for your lovely comment💛🙏🏼 yes here in Austria we have so many beautiful spots and it's such a blessing❤️ I'm so happy you enjoyed the class! Thanks a lot and have a great day✨
This was a great balance of challenging and achievable. 😊
@NathalieShanti
3 жыл бұрын
Thank you so much😊🤗🙏🏼
Thank you so much for making our start of the day with a good energie💕👍( Nina)
@NathalieShanti
2 жыл бұрын
I'm always so happy to read your comments Nina 🥰 it really means a lot ❤️ thank you and enjoy your day ☀️
Amazing Pilates class 🥰
@NathalieShanti
3 жыл бұрын
Thank you so much, I'm happy to hear that :)
Fantastisch! Thanks so much!
You are so amazing ❤️ thank U Nathalie you brighten up my days with your work outs
Very good 👍🏻🇬🇧
THE BOMB!!! 🙏🏽🙏🏽🙏🏽
@NathalieShanti
3 жыл бұрын
Thank you 💛😊🙏🏼
Loved it!!!!!!!!!!!!!!!!!!!!!!!!!!
Great as always 😊
I love your workouts! you'e doing such a great job! thank you so much. keep going 🧡🧡🧡🧡🧡🧡
@NathalieShanti
3 жыл бұрын
Yaaay thank you 🥰🙏🏼
Thank you so much! It was great! 💐
@NathalieShanti
3 жыл бұрын
Yaay thank you🥰🙏🏼
Great routine Nathalie thank you and have a superb 2021🙏👏😜😘☘️🌞👍🍾
@NathalieShanti
3 жыл бұрын
Thank you so much! I'm so glad you enjoyed it😊 wish you a happy new year as well 🥰😊
Great session. Thx
I love your workouts! I wish you would start making them again!
This is absolutely amazing!! So relaxing and painful lol
@NathalieShanti
3 жыл бұрын
Hahaha yes right😂♥️🙏🏼 thank you so much!
Superb!
Awesome work out 👍
@NathalieShanti
3 жыл бұрын
Thank you so much, I am glad you liked it🥰✨🙏🏼
Loved it
this was a tough one for me. took more breaks than i should but completed the workout. it was a good one! thank you!
@NathalieShanti
3 жыл бұрын
Yes of course, you can always take as many breaks as you need! You can always listen to your body - and I know this really is a tough one! But thats amazing that you still pushed through😊🔥 have a great start into the new week😊
@kaymalishacs8527
3 жыл бұрын
@@NathalieShanti It always feels like an achievement after completing your workouts. Thank you 💕
@NathalieShanti
3 жыл бұрын
@@kaymalishacs8527 you just made my day :) thank you so much for saying that, it really means a lot!!
🙏🏻❤️
Top
@NathalieShanti
3 жыл бұрын
Thank you😊🙏🏼
I want an exercise routine combined with flexibility
@NathalieShanti
3 жыл бұрын
Yes I already filmed a Pilates flow for strength and flexibility 😊 will be up within the next 2 weeks 😊🙏🏼
Great video, but I'm dead now.
@NathalieShanti
3 жыл бұрын
Haha I was dead too believe me 😂😂