30 min. DRUM FIT - for all ages!
I think you will love this 30 minute workout. It's called DRUM FIT. It's a FUN workout where you can sit or stand. You will need a stability ball and something to hit it with (drum sticks, wooden spoons, half noodles). DRUM FIT is not only really fun and easy to follow, but it can help with hand eye coordination, strength, endurance, tone the arms, spatial awareness, and more! Most importantly, I like DRUM FIT because anyone can do it - all ages, levels, and sizes! Enjoy!
If you need a ball, I would highly recommend ordering this one. It is great quality and inexpensive, too. Click link below to order from Amazon.
www.amazon.com/gp/product/B00...
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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
Пікірлер: 38
Wow! I've never seen that done before. That's very creative. Many thanks Jenny. 😃
I love the drumming wkout!!! I used 2 play drums in highschool & enjoyed adding some marches & double beats 2 the wkout!! Thx 4 giving us out of the box exercise fun!!! 🥰
Thank you so much, Jenny. Great workout! I appreciate all your postings!!!!
I wasn’t sure I was getting any exercise out of this fun activity UNTIL I did a garage door video right after. My shoulders and upper back felt the drumming.
What a fun workout!
So imagine the hubby walking in and wondering what I am doing with the spatulas! LOL, LOL, LOL!! This was great!
Jenny, this is FANTASTIC!!!
This was FUN! Thanks for the change and still a good arm workout!
hola jeny soy la esposa de juan y sigo todos tus videoseste es muy divertidoy alegre mughas gracias por alegramelas mañanas
I used to do this type at my local ymca. So much fun.
❤
This was a fun change up to my exercise routine. I’d like to see more of these in the future maybe with more footwork?
This was so much fun! Thank you! Will there be more Drum Fit Videos? Hi from Wuerzburg, Germany. I love your videos
plz explain about the half noodles you are suing did you buy them that way or did you just cut them to that size what size noodles are they? Also looking for the 3 legged stool to hold the ball --recovering from a spinal injury so hopefully I can continue doing this exercise. Plz respond Tricia In Hawaii
hola jennyme encanta estevideo es bunisimo para el extres felicidades
You can put them into tall laundry plastic laundry baskets so you can keep it on a stand that way.
este video te ayuda a relajarte y te aplaca los nervios gracias jennypor ayudarnos hacer un poco mas felices
Could you tell me the music you used so I could play separately for my patients
Hello! Thank you for the video. Could you please turn your music up or list the song name? I can only hear the drum and symbols, no verse or chorus.
Exercise Ball 55cm or 65cm ?