A Fit Plan, "Forever Fit" drum to "Let's Twist Again" Senior Fitness

Here is an easy routine from my "Forever Fit" class I teach in Wimberley, Texas. The group practiced the song one time and we taped the second time, so it is very easy for folks to pick up.
I recommend if you are teaching any Active Older Adult class to put in something like this sometimes because it is like play time. We have so much fun and you actually break a sweat... bonus!!!!!!!!!!!!!!!!!!!
This is my choreography:)

Пікірлер: 6

  • @brendamoberg9141
    @brendamoberg914111 жыл бұрын

    This was a great routine for my senior group. Please post more!! Thanks.

  • @scottdell2761
    @scottdell276110 жыл бұрын

    Fantastic!

  • @suzazza
    @suzazza7 жыл бұрын

    That was fantastic...what a great idea for a senior class and something different for them to have fun with. If I may I would love to use a few of these moves in my class to get me inspired on my own idea's as well. :)

  • @user-vo9fe6rg9z
    @user-vo9fe6rg9z8 ай бұрын

    Like using kitchen chair rather than buying exercise ball. Please post more, thank you !!

  • @AFitPlanWimberley

    @AFitPlanWimberley

    7 ай бұрын

    You got it!

  • @kellywillenborg7498
    @kellywillenborg749811 жыл бұрын

    Patty, I have borrowed your great moves with the 2 chair routine. I started a Drums Alive course today and am very grateful for your moves!!!! Nice job. Do you have other drumming videos by chance.