I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzread.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

That is one of my favorite songs!🤩❤️😊

You guys did an awesome job with all of these. So much fun today at Parent PE day!!! Definitely doing this Saturday mornings with my daughter.

Awesome routine. One of my favorites. I'm a beginner. Thx for sharing.

Wow this is the best video in my life I even tried it for my self

Love my coaches

You so good at. This

those are my coaches during the best

That’s my coach

I did this at my school for steam night

lol sonic yo coach I’m in pe right now

What kind of buckets are those?

Is this mostly an upper body workout plus cardio ?

Hi Hayes Duo! I love your videos! Are you using pool noodles as sticks, or are they something different? Thank you!

@CoachJHayesCHayes

Жыл бұрын

Yes. They are cut up pool noodles 😄

That's allso my couches

@leticiaarredondo2177

2 жыл бұрын

Sorry ment coach

I'm intending to use this for the elderly center. May I know the thickness of the foam so that its not too flexible and hard enough to hit?

@CoachJHayesCHayes

Жыл бұрын

Those are pool noodles that we cut to make our "drum sticks" you can usually find them at dollar tree year round.

@brendaloera8751

10 ай бұрын

Yes I too am thinking of using these noodles for the seniors who cannot hold drum sticks!

Hi coach :D

@CoachJHayesCHayes

2 жыл бұрын

Hi!😀

Sorry ment coach

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