For those of you just discovering my Tuning Fork videos, please check here for links to resources that may be useful to you: 1. OTTO 128Hz Tuning Fork Video Series Playlist: kzread.info/head/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 2. Tuning Fork Details Video Playlist: kzread.info/head/PLcoajB6YZSO50TkiOsfg5k1VCuiU6LfP4 3. The OTTO 128Hz Tuning Fork Manual, available on my website: www.belighttt.com/offers/G2GzhJXk OR on my Buy Me a Coffee Page: www.buymeacoffee.com/belighttt/e/61997 4. Tuning Forks for Anxiety Relief video series, available on my website: www.belighttt.com/offers/ossmhz5g 5. Tuning Forks for Anxiety Relief + The OTTO 128Hz Tuning Fork Manual, available on my website (purchase them together and save 15%!🤩): www.belighttt.com/offers/eYqQ3RMq 6. OTTO 128Hz Tuning Fork from BioSonics (affiliate link): biosonics.com/product/otto-tuner-128-weighted/ref/527/ 7. Crystal Gem Foot attachment from BioSonics (affiliate link): biosonics.com/product/clear-quartz-gem-foot-attachment-2/ref/527/ 8. Rubber Tuning Fork Activator from BioSonics (affiliate link): biosonics.com/product/tuning-fork-activator/ref/527/ Also, please do not hesitate to reach out with any questions. Thank you so much for watching and supporting the channel. I appreciate it immensely. 🙏😊 Pinning some commonly asked questions here: HOW LONG DOES THE TUNING FORK VIBRATION LAST? It depends how hard you strike it, but typically the audible ringing of the OTTO 128 tuning fork will last about 1 minute, or slightly longer. The palpable vibration of the OTTO 128 tuning fork will be felt for about 20-30 seconds. This causes an immediate spike in NO, which then diminishes over the course of about 50-60 seconds. If you use the tuning fork on the body for 5-10 minutes, it will stimulate a continual release of NO in the various parts of your body where contact is made, commencing a cascade of physiological reactions, which allows many people to experience deep relaxation. HOW LONG SHOULD I PRACTICE EACH OF THESE TECHNIQUES? 1. Nasal breathing should be practiced all day, as much as possible, even during physical exercise and during sleep. 2. Humming needs to be increased incrementally according to your tolerance. I always recommend starting with just 2 minutes once per day for 1-2 weeks. If that is working well, you can increase to 2 minutes twice per day for 1-2 weeks. If you want to increase more, you can try 5 minutes of humming once per day for 1-2 weeks, and then continue to increase incrementally as desired. I do know many people who hum for 10 minutes per day, but that is not necessary for everyone. It is important to experiment with your own body and observe your personal response to this practice. If you experience any pain or irritation in your throat or vocal cords, or if this practice causes you to feel a lot of tension, please hum more quietly, or lessen the total amount of time you are humming. If you feel stressed from this practice, I invite you to try another practice instead. Not every technique is right for everyone. 3. The tuning fork session is also highly individual. The points that I suggested in this video might take 5-10 minutes total. This sequence could easily be done once per day, or a few times per week. Of course, in my private practice, I have done 60-minute tuning fork sessions with clients, so this will again be a personal choice based on time availability, desired outcome, and actual results. I invite you to explore. The tuning forks are really very safe, except for pace makers, osteoporosis, weak bones, bone fractures or around metal hardware in the body. ARE THERE ANY PRECAUTIONS OR CONTRAINDICATIONS FOR TUNING FORK USE? 1. OSTEOPOROSIS & FRACTURES: Do not use the forks if you have osteoporosis, osteopenia, any other type of bone weakness, and definitely don’t use them if there is any type of fracture. On the other hand, It IS fine to use the forks on arthritic joints. In fact, the forks will very likely help diminish joint pain. 2. PACE-MAKER: Do not use the forks if you have a pace-maker. Now there is a chance that you could use the forks distally from the chest area, say on the knees or the ankles, but I feel much more comfortable categorizing a pace-maker as an absolute contraindication. It's simply not worth the risk. 3. METAL PARTS & JOINT REPLACEMENTS. Do not use the tuning fork on any metal in your body, particularly if you have hardware like screws or bolts. I’m just afraid that over time the vibration could loosen the hardware, and that will create a big problem for you. It is possible to use the tuning forks away from the hardware, but be cautious of proximity. 4. REPEATED APPLICATION: The tuning forks work best when applied only once, or maximum twice on any one spot. There is a diminishing return for using the forks on the same area again and again. But certainly, if you have a specific issue you are trying to treat, you could work on the same area two or three times in one day, just space those sessions out by a few hours. WHAT IS THAT BASE ON THE BOTTOM OF YOUR TUNING FORK? It is called a crystal gem foot. It is absolutely NOT required to get the effects of the tuning fork. I do find that it makes the fork easier to hold, and it also provides a broader surface area for making contact with the body. For those of you who love crystals, this attachment might appeal as supposedly the quartz augments the effects of the vibration. However, I do not have a lot of research to support that, so please take it with a grain of salt. Also, the crystal gem foot is more expensive than the tuning fork itself, so unless you are really excited to own one, I would say it is an unnecessary investment. WHERE CAN I PURCHASE THAT TUNING FORK & CRYSTAL GEM FOOT? If you are interested in purchasing the OTTO 128 tuning fork I am using in this video (or the crystal gem foot attachment), you can find the links in the video description. IS THERE ANY RESEARCH TO BACK UP WHAT YOU ARE SAYING? Nitric Oxide is a very hot topic right now. There is substantial research about this endogenous gas. I have included some links in the video description to get you started. But also, please feel free to do a little digging on your own, as our understanding of this topic is continuing to grow and expand.

@bingm8109

3 жыл бұрын

I perform physical exercises for nitric oxide recommended by Dr. Mercola. He recommends waiting 2 hours after performing the 4 exercises until you do another set of exercises. My question is whether it’s important to wait to do the humming session after say I do the physical exercise or could I do both back to back? Can you dump too much nitric oxide at one time? Can someone overdo the nitric oxide dump and have too much?

@BELightTT

3 жыл бұрын

@@bingm8109 what an excellent question! But also, a very specific question...one to which I don't know that I have the exact answer for. Here's what I can say about this, but you may have to dig a bit deeper on your own. 1. I saw Dr. Mercola's exercise regimen for Nitric Oxide release a few months ago, but I must say, I'm not exactly sure of the mechanism that is happening there to release nitric oxide. I would have to hear his explanation again to really understand what's going on there. Is it just the nasal breathing during moderately intense exercise that is offering the spike of nitric oxide? It's hard for me to speak on that without really understanding it. 2. You produce nasal nitric oxide all day, every day. As long as you are nasal breathing (especially with slow, deep breaths) you are taking that nasal nitric oxide deep into the lungs and reaping the many benefits. This is happening continuously, which makes me think you can't "over-dump" nitric oxide into the body. 3. Dr. Mercola's exercise is a "stressor"...a positive stressor, like any exercise. The humming is a "relaxer". Dr. Mercola's exercise will temporarily up-regulate your nervous system, and the humming will then down-regulate your nervous system. The humming (just like Dr. M's exercise) offers far more benefits than JUST nitric oxide release. The humming also helps to balance the autonomic nervous system, it can bring you more into parasympathetic mode (relaxation mode), it stimulates bone conduction, it helps clear the mind, etc. My instinct is that it would be a very nice protocol to do Dr. Mercola's exercise (which I think only takes about 3 minutes, is that correct?) followed immediately by the humming practice for maybe 2 minutes. Both technique are working to release nitric oxide in the body, but as a combo, you are also giving your nervous system a nice workout...ending in relaxation mode. The humming can act sort of like a "recovery" from your exercise routine. Those are my immediate thoughts. If this is interesting to you, I would encourage you to dig a bit deeper. I too will try to find some research on nitric oxide release and exercise physiology, but I'm not sure many papers have been written on this topic. Thanks @Bing M for the interesting and thought-provoking question.

@darilphillips4949

2 жыл бұрын

Excellent Research we'll done?

@darilphillips4949

2 жыл бұрын

Love it wonderful

@fiqueporaqui

2 жыл бұрын

@@BELightTT As Dr. Mercola explained in his video, he learned this technic from Dr. Zach Bush, it is available here: kzread.info/dash/bejne/gqt-payNn7TToNY.html

Great video, well organized and delivery of the content. One more way of getting Nitric Oxide is by eating green vegetables masticating them thoroughly in your mouth. Also having good bacteria in the mouth and not killing them with fluoride in toothpastes and mouth washes. Thank you for great information!

@BELightTT

10 ай бұрын

@atulpatel2850 All very good points! Thank you so much for taking the time to watch and comment. Appreciate you. Have a great day.

@johnkennedy4023

9 ай бұрын

But avoid mastication one month per year. E.g. November

@Omnicient.

9 ай бұрын

What to use other than fluoride?

@BELightTT

9 ай бұрын

@@Omnicient.The big ingredient to look for these days, for re-mineralizing the teeth, is called nano-hydroxyapatite

@NoKingsNoGodsOnlyMan

9 ай бұрын

It's a scam. NO is NOT healthy. Do more research.

What an interesting video. I did not expect this to work at all. For 2 days in a row now, I have gotten up in the morning and taken my blood pressure, which was high. I then did 20 breaths, where I hummed while breathing out. I then took my blood pressure again, and it was normal. Both days, the time between measurements was 12 minutes. I am blown away.

@BELightTT

11 ай бұрын

@bennytleilax this is such an inspiring message to receive. How terrific! I'm so happy you had this experience. Yes, your breath rate, depth, volume (in addition to its interaction with your vagus nerve) is massively influential on your blood pressure. And you learned it in the best way possible, which was through personal experience. Thank you for being open enough to give it a try, even though you were skeptical. That means a lot to me! And I'm super impressed by your openness. I wanted to also share this quick article with you, talking about how daily breath practice can be as effective (if not more effective) than medication for lowering blood pressure. I think you'll enjoy it. Have a great day and thanks so much for stopping by the channel. www.npr.org/sections/health-shots/2022/09/20/1123500781/daily-breath-training-can-work-as-well-as-medicine-to-reduce-high-blood-pressure#:~:text=Allison%20Aubrey-,Daily%20'breath%20training'%20can%20work%20as%20well%20as%20medicine,to%20reduce%20high%20blood%20pressure&text=Max%20Posner%2FNPR-,Simply%20improving%20our%20breathing%20can%20significantly%20lower%20high%20blood%20pressure,other%20muscles%20does%20the%20trick.

This is my first time on your channel and I love your style of delivering information so straight to the point with no water but with such grace and beauty. Subscribed.

@BELightTT

11 ай бұрын

@WhiteLily777 Thank you so very much for your kind words! And also for taking the time to watch, comment and subscribe. I really appreciate you supporting the channel. Have a great day!

@willytangkere5784

5 ай бұрын

Not many like her exist specially this day

What a gentle person you are, that is a pleasant feeling hearing and listening you!

@BELightTT

2 жыл бұрын

Thanks so much @engin. I appreciate you watching and commenting.

This is such a wonderful video, and primarly just because it is so different from all other "stuff" on the internet. To me it is obvious that you are honestly interested to help humans increasing their quality of life, without telling in every other phrase how great you are. And I tell you that you are really "great" in the best sense, without any "pretention"! Already listening to the "good vibrations" in your voice makes me feel better, and for sure I will do your practice every day from now on! Thank you very much for your authenticity and for your selfless conviction, without any distracting "side effects"!

@BELightTT

4 ай бұрын

@STEPHANM0ELLER Wow! I cannot thank you enough for such a kind and thoughtful comment. I really appreciate you taking the time to watch my video and for leaving this response. Also, I checked your channel as well. Beautiful musicianship! You are also bringing genuine joy to the world with your playing. Thank you so much for supporting my work. I wish you a beautiful day!

Ancient wisdom of Bharat (India), now gaining traction all over the world. Thanks for the video.

@BELightTT

2 жыл бұрын

You are right @Deepak Jog. Let's hope that it spreads in a way to truly benefit the health of humanity and the planet. Thanks for watching and commenting.

Best quality video on KZread: Well organized. Good audio. Good video. Good content. Nice smile. No background distractions. WELL DONE!

@BELightTT

2 жыл бұрын

@Jeff Morency if you only knew how much this compliment means to me!🙏😍 I am a total amateur when it comes to video production, and I'm working with minimal equipment, but I spend HOURS (embarrassingly enough) editing my audio and video to try to make them look and sound presentable. Thank you so much for noticing! I'm swooning! LOL🎉💗🤩 Please check out some of my other videos. I hope you get some value from them as well.

@HarmonicResearch

2 жыл бұрын

@@BELightTT Thank you for your comment on my comment. You are not an amateur any more. I can see you did spend many hours on this. I am sending the link to my distributors so they can, hopefully, make one as good. Blessings.

@BELightTT

2 жыл бұрын

@@HarmonicResearch Thank you!

@charleslavers4563

2 жыл бұрын

Q Aires Raul)tó QKHQ5p

This podcast "popped up" on my phone again this morning. STILL your BEST podcast ever. Thank you for all your great work.

@BELightTT

Жыл бұрын

@William Henry you are very generous with this compliment, my friend. Many thanks for taking the time. I hope you are having an excellent December so far. Stay well. Hope to see you soon.

All 3 points weren’t the angle I was expecting you to take, which is an awesome way to learn new stuff - much appreciated!!

@BELightTT

2 жыл бұрын

@Dave Agnew cool!😎 I guess most people are talking about food and supplementation in regards to this topic? In any case, thanks so much for watching and commenting. 😊

Clearly spoken, easy to follow. Thanks for your effort to help others.

@BELightTT

2 жыл бұрын

Thank you @Manfred K for taking the time to watch and comment. Appreciate it.

The breathing out in the morning I think is the best..along with a plants based diet. Thanks 🙏🏻

Excellent, Dear Sister. Keep soaring. God bless.

@BELightTT

3 жыл бұрын

Thank you so much for that!🙏

Love the content! Very structured. Well explained. Available for everyone. Thanks so much!

@BELightTT

3 жыл бұрын

@Dmitry Agafonov thanks for the compliment. Glad it is helpful. Appreciate you watching and commenting. Thanks!

Very helpful video for those who are suffering from ED due to low level of nitric oxide in their bodies.

I purchased over 30 tuning forks over a year ago that have helped me a lot. Three of them are Otto tuners, 32 Hz, 64 Hz and 128 Hz. Listening to you is helping me a lot‼️ I didn’t realize that Nitric Oxide was soooooo powerful. You are a gem 💎 Thank you 🙏🏽

@BELightTT

3 ай бұрын

@LoveandLight8080 That's amazing! I'm so happy to hear about your positive experience with the tuning forks. Did you see that I have two video series devoted to the 128Hz fork? You might enjoy checking those out. I will leave you the links here, in case you are interested. Thank you so much for watching, commenting and supporting my channel. I really appreciate you. 1. OTTO 128Hz Tuning Fork Video Series Playlist: kzread.info/head/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 2. Tuning Fork Details Video Playlist: kzread.info/head/PLcoajB6YZSO50TkiOsfg5k1VCuiU6LfP4

Truly fantastic and educational video. I really appreciate your calming verbal delivery, as well. Blessings to you! Subscribed too!

@BELightTT

2 жыл бұрын

Awwww, that is really lovely to hear. Thank you so much for taking the time to watch, comment and subscribe. I really appreciate that! 🙏😊

Nicely done, Tara! Lots of good content!

@BELightTT

3 жыл бұрын

Thanks for that, Peter!!🙏

Happy Birthday Tara! Congrats on 20K subscribers! Another great video, it's said that the test of a Japanese Samurai was that their breathing was so light that it wouldn't disturb a feather under their nose. Respect and gratitude for all the hours you spend putting these videos together to share your wisdom!

@BELightTT

2 жыл бұрын

@Winfield Dixon thank you again for your kind words and appreciation. Yes, I have heard that as well, about the Japanese Samurai. What's interesting is that in the Oxygen Advantage (which is the main methodology I teach from), we do a Breathe Light technique where we place the index finger under our noses, and try to breathe so slowly, so quietly, so gently, that we barely feel any breath moving in and out of the body. We use our own finger as a "feather", if you will. I believe there is a tremendous amount of value to breathing in this way. Have you ever tried breathing with a feather under your nose?

@yottiechick

Жыл бұрын

Silent breath is nothing to do with Samurai - sorry this is a western myth !! This technique was only practised by Ninjutsu adepts and also nowadays resides within some Japanese families' health care methods.

@BELightTT

Жыл бұрын

@@yottiechick Thank you so much for sharing your input on this topic. Super interesting. I appreciate you taking the time to comment. 🙏

@pramodpillewar6693

Жыл бұрын

😊

@lizlewis8205

Жыл бұрын

⁵❤q²w

That was really wild when my humming sincronised with your humming, it was incredible.

@BELightTT

Жыл бұрын

@Mike charette cool! Very interesting. You can imagine that in person that effect is enhanced even further. Thanks for trying it out and for taking the time to comment.

An excellent presentation which had me captivated all the way through. There are teachers and teachers and you are top of your class ... God Bless you for it.

@BELightTT

2 жыл бұрын

Wow @Michael Heneghan, that's a heck of a compliment. I appreciate it immensely. Thanks for watching and commenting.

@bernieryan1343

9 ай бұрын

Fist time seeing you. You are such an excellent teacher!!. Gifted.

What a Blessing you are❣❣❣You are a wonderful teacher❣ THANK YOU 🙏 ❣

@BELightTT

3 жыл бұрын

Awwww, thank you very much for that. 🙏

I ran across this video by accident, and I am glad I did. I didn't know these alternative ways to boost nitric oxide production. Thanks!

@BELightTT

10 ай бұрын

@marygreen7232 Awww, I'm so glad you ran across it as well and that you got some value out of it. Thank you so much for taking the time to watch and comment. I appreciate you.

Thank you. This is well presented clearly and with no extra chatter. I appreciate that. Many will be healthier from your demonstrations. All the Best...

@BELightTT

2 жыл бұрын

Thanks so much for that @Don K. I appreciate it so much. Have a great night.

As a dentist, I find this incredibly useful!

@BELightTT

10 ай бұрын

@robertreedy414 Really?! Please tell me how so. You know, many of my colleagues are holistic dentists and/or orofacial myofunctional therapists. Dentists have the capacity to see SO MUCH into a person's overall health and well-being. The mouth gives away so many clues. I think it is really imperative that dentists, oral surgeons and orthodontists team up much more with functional breathing coaches. This combo can be life-changing for our clients and patients. I'd love to hear your personal insights here...

Your narration is very clear and easy to understand. Many thanks for the video you made.

@BELightTT

3 жыл бұрын

So happy to hear! Thank you for watching and commenting.

You helped me have a better understanding of the benefits of NO. You deserve a huge thank you.❤

@BELightTT

9 ай бұрын

@marwansherif6201 I'm so glad to hear that! Thank you so much for taking the time to watch and comment. I appreciate that!

Hi hi you have so many breathing exercise and I followed one which is breath 3 : 5. Just to update you after 2 weeks of the breathing exercise which i normally do before I sleep and it really improved my energy level and overall health. I really appreciate and grateful to your guidance. HOPE more and more people will benefit from your breathing exercise!! THANKS AGAIN!

@BELightTT

2 жыл бұрын

@Charliz Leon wow! That is so great to hear. Isn't it amazing how consistently practicing such a simple breathing technique can have such a profound impact on your life?!😃 I'm so proud of you for implementing your practice with consistency and I really appreciate you sharing your results with me. Thank you so much for taking the time to learn, to practice and to comment. Be well!

@easyacademy8110

2 жыл бұрын

@@BELightTT No problem! I am sharing the update to give you motivation to do more research in breathing to help those in need or those health conscious people. I also hope with my sharing hopefully more and more people will be aware that breathing can be an effective way to improve health.

@BELightTT

2 жыл бұрын

@@easyacademy8110 Again, I really appreciate it. As coaches, it definitely helps when our students and clients help to spread the word of the benefits of simple practices like breathing. I really appreciate you taking the time to write about your experience. Thanks so much for sharing. 😊

@easyacademy8110

2 жыл бұрын

@@BELightTT No problem at all :)

@sigururbjornsson5913

Жыл бұрын

​.

How very interesting! Will try to remember to implement that frequently! I appreciate your great info.

@BELightTT

2 жыл бұрын

Thanks @White Wolf. I appreciate you watching and commenting.

very crystal clear words with sweet voice ..Thanks a lot.

@BELightTT

3 жыл бұрын

@Umesh C thank you for watching and commenting.

I had heard of the bumblebee breathing, but had no idea how or why to use it! Thank you for the information. I am a singer, but , never hummed on purpose for this effect. It is very relaxing as stress affects production of nitric oxide, this is beneficial. Nitric oxide production is crucial to help lessen the effects of ED in men. Thank you.

@BELightTT

Жыл бұрын

@The Daily Word You are so welcome! I'm so gad you had a positive experience practicing with the humming breath. As a trained singer, you can sort of take it to another level, in terms of breath control. I wish you lots of love and continued success with this practice as you continue to incorporate it into your life. Take care and thanks so much for taking the time to leave this lovely comment.

@TheDonwiggins

6 ай бұрын

Libido and sexual function are really huge indicators of overall health. They are the canary in the coal mine. At 50, I started having issues and decided to change my diet for other reasons. I feel like I'm 20 again sometimes now.

Excellent and beautiful demonstrations Tara. Amazing focus on Nitric Oxide. Thank you for sharing.

@BELightTT

2 жыл бұрын

Of course @Jack Pepper Any time! Thanks for your support.

Thank you so very much for the show. I accidentally bumped in your show while precisely looking for an info on Nitric Oxide. God provides the help in many amazing ways. God bless you. Papito

@BELightTT

2 жыл бұрын

@Ndbkj Alvarez thank you so much. I'm glad you found value in this video. I actually just posted a 2nd video on Nitric Oxide just earlier today. You can check that one out as well, here: kzread.info/dash/bejne/jIKnzsGRdri-fso.html Thanks so much for watching and for commenting, Papito!!😁

Hi Tara! So many people are making videos about Nitric Oxide lately. And here you made a video over 2 years ago! I hope you’re doing well! You seem like such a kind hearted person.

@BELightTT

7 ай бұрын

@BenMJay Oh my gosh, I know! This topic has absolutely exploded! You are so right. I also see videos everywhere. It makes me wish I had done a better job on this one! LOL😂Did you know that this was the first video I ever made?!😱 Pretty crazy how it has grown. In any case, thank you so much for saying hello. I always love hearing from you. And even though I'm not posting much, I constantly monitor the comments.😉

Nice work. The humming intranasal vibration does feel like an exercise I'm going to want to do each day. Thanks for the tip!

@BELightTT

3 жыл бұрын

That's great @Marshall Winkler. Let me know how it goes! Thanks so much for watching and commenting.

@user-lo8rm6jt1m

11 ай бұрын

​@@BELightTT😂😂 on q

This is also the science behind sound of 🕉️ Aaa Uuuu & uummm (AUM) - these are the only three sounds humans can make without moving their tongue. That's why ancient Hindu sages have called 🕉️ the basic premordial universal divine sound. 🙏🙏

@BELightTT

3 жыл бұрын

YES! @Rohti Kothari 100%. I love that you wrote that here. I often practice sitting and really pronouncing AAAUUUUMMM in this way, feeling the sound and the shape move from the throat, to the palette, to the lips. Powerful practice. And right, the only 3 sounds that can be made without moving the tongue. And isn't it incredible how many sounds humans are actually able to produce once they start moving their tongues?! Amazing. Thank you so much for watching and for sharing.🙏

@rohitkothari3890

3 жыл бұрын

@@BELightTT Absolutely well said. Keep up the powerful practice & keep inspiring others. Thank You.

@BELightTT

3 жыл бұрын

@@rohitkothari3890 Thank you!

@salronmumbai

3 жыл бұрын

Yes bhai

@drkadiaq

2 жыл бұрын

Huuuuuuuuuu

First two ways of Humming and Bhamari prayaanam have covered in our hindu religion. Humming is nothing but chanting Ohhhhhhmmmmmmmm with pressure on last mmmmmmm in our hindu religion. I liked this video. Thank u madam

@BELightTT

3 жыл бұрын

@ Patel Bipinbhai thank you for this comment. Yes, I have practiced the humming in many ways, including with the sound of Ohm, emphasizing the mmmmmmm, as you said. You have beautiful practices in the Hindu religion. Thank you for watching and for sharing your thoughts. I appreciate it. 🙏

@bluespicetours

3 жыл бұрын

🌹Beautiful video from a graceful person. I already feel motivated to start my practice. Thank you. I used to recommend my friends and customers to consume green leaf crushed paste like Coriander leaf paste or mint leaf paste or spinach leaf paste aling with the diet which arr rich in Nitric Oxide nutrients. Very good for males for smooth circulation of blood at all places. I think combination of your breathing techniques and Nitric Oxide diet can create wonders. Namaste 🙏

@BELightTT

3 жыл бұрын

@@bluespicetours Thanks for the comment. Happy to hear you feel motivated! And yes, I agree, I think it is always a good idea to treat the body and mind from multiple directions. Food and breathing sound like a good combination to start with. Thank you for watching. 🙏

@AnuragYadav-dg7pb

3 жыл бұрын

No Sir. We can do humming without chanting Om also. There are two ways to do bhramari prayanaam. What you are saying is second way to do this prayanaam.

@BELightTT

3 жыл бұрын

@@AnuragYadav-dg7pb thank you for clarifying that! I appreciate you contributing to the conversation. Many thanks. 🙏

Thanks Tara - your bumble bee humming is an amazing exercise to boost NO and stimulate the Vagus nerve !

@BELightTT

Жыл бұрын

@Wholly Kkrapp I'm so glad you think so! Thanks so much for taking the time to watch and comment. Appreciate it.

Awesome video, packed with very useful and simple instructions🙌🏽

@BELightTT

9 ай бұрын

@monty-365 I'm so glad you got some value out of it. Thanks so much for watching and commenting. Appreciate it!

Popped up again. One of the BEST videos ever.

@BELightTT

Жыл бұрын

@Wiliam Henry you are far too kind, my friend.🙏💖😊 I hope you've been well! Thanks for saying hello.

YES, one of your BEST podcasts

@BELightTT

Жыл бұрын

@William Henry REALLY?!?! William, I think you might be slightly biased.😉This was the first video I ever made for KZread, and I had no idea what I was doing. I actually think this is one of my worst videos! LOL😂If it hadn't gone viral, I'm quite sure I would have deleted it. But it does help people to find me, so for that, I am grateful. Thank you for watching and commenting. Always appreciate you.💖

Your presentation on nitric oxide is so special, simply superb information about the role of health nitric oxide and method how to increase its production..amazing I am very grateful to you for your this great service...it is scientific too....lots of Regards from Chennai 🙏

@BELightTT

3 жыл бұрын

Thank you so much for that! I am glad you got some value from the video. Those first two methods are so simple to implement into your life. I hope that you have a good experience with them. Thank you for watching and commenting. Be well!

I ALWAYS FOUND MYSELF HUMMING. I IMAGINED IT WAS HEALTHY.TO SEE YOUR EXPLANATION WAS THRILLING.YOUR SPEECH PROCESS IS AMAZING. THANK YOU

@BELightTT

2 жыл бұрын

Haha! @ROBERT BECKER that's awesome! I love that! I always used to hum also as a way to self-soothe. I remember also being surprised to discover how beneficial it can be. Thanks for watching and for commenting.

Also works with evocative music in the background while partaking of snoots and snouts…..thank you very much

Very helpful. Pronounce very clear and word by word. Thanks

@BELightTT

2 жыл бұрын

Thanks for watching @John Varghese

Good stuff-I was doing this without realizing it-but now that I know the benefits I’ll have to make this part of my daily routine-Thks so much for being in service to others

@BELightTT

2 жыл бұрын

Thanks so much @Kaoskdog Goodbydeepstate I'm glad you are excited to continue the practice you were already doing. That's cool! Thanks for watching and for commenting.

Wow, something new for my learning. Going back to my Yoga routine.

Wonderful ! Thank you so much for this very helpful info. More success to your group !

@BELightTT

3 жыл бұрын

Thank you. Appreciate you taking the time to watch and comment.

Thanks, GOD BLESS all of you AMEN. Sending to us good and healthy informations

Hi Tara, thanks for the info. Brilliant !! You explain everything so well, in great detail. Your work is reaching out further than you probably realize. I hope you have a blessed day. Greetings from Australia , MMMM 🐀 . (and your newest subscriber x)

@BELightTT

3 жыл бұрын

@MildManneredMercifulMouse that is quite a lovely comment to receive. I can't tell you how much I appreciate that. Thank you so much for watching, for subscribing and for sharing such a lovely, supportive comment. Many blessings back at you...from NYC. 🙏😊

@darilphillips4949

2 жыл бұрын

Tara Bianca the Best put's the Doctor's of today to shame and out dated and old fashion?

Sounds like a Cruise ship ready to sail....a little sense of humor...Nitric Oxide...very important and good tips....thank you.

@3oranges4

2 жыл бұрын

Actually u should try to make sound like om....

Amazing... Over flowing.. Blissful information... Love you 🙏🙏🙏

@BELightTT

2 жыл бұрын

Thank you for watching and commenting @Dhruva Kumar

Great teacher and content . I am going to share your channel with many other people 🙏

@BELightTT

11 ай бұрын

@richardthom4008 That is incredibly generous and kind of you to say. Thank you so very much for taking the time to watch, comment and support the channel. I really appreciate you. Have a great night.

Great information and so professionally presented! You possess a very natural and methodic way of teaching us beginners~ Thank you!! Thank you!!

@BELightTT

3 жыл бұрын

Oh, terrific @charles romano. Thanks very much for that feedback. I do try to be as methodical and logical as possible. I'm glad that came across. Thanks for watching!🙏

Beautifully produced video, interesting information.

@BELightTT

3 жыл бұрын

Thanks @Arthur Marek

Excellent presentation that other DRs often didn't care. Bravo to BE Light TT 😊

@BELightTT

6 ай бұрын

@johnng4425 Thank you so much! I really appreciate your kind words.

Your voice is so soothing.

@BELightTT

10 ай бұрын

@ihatecomfortzone2023 Thank you so much! I really appreciate that.

I've run across your videos in the past and watched a couple here and there, but this is different - A funny thing happened, lol! There I was, humming and breathing right along until you got to the "special tool" part of the video. I sat back and prepared to see something new. That's when it got funny. I laughed. Jumped up and grabbed my Biosonic 128 otto-tuner out of the top drawer and followed along thru the rest of your video! Fun, Fun!!! Feels good!! Thank you!! Needed this, cuz I'm old!

@BELightTT

3 жыл бұрын

Wait! You just happened to have a BioSonics 128Hz tuning fork lying around?! LOL. 🤣😂 It's such a small world. There was one other woman in the comments who had also studied with John Beaulieu and had one of these tuning forks immediately on hand. Did you ever study with John? He's so great. In any case, I'm glad you enjoyed. Thanks for watching and commenting. There's been a lot of interest in the tuning forks, so I plan to start a video series on all the places to use the OTTO 128. Stay tuned! First video will probably release in about 2 weeks. 😉

@TheSHElogic

3 жыл бұрын

@@BELightTT No, I haven't studied with John. I took a course on sound vibration in early 2016 from Rosie Warburton. It was in Tallahassee and put together by a local sound healer named Lydia.

@BELightTT

3 жыл бұрын

@@TheSHElogic wonderful! I took a look at Rosie's website. She and I have a lot of crossover in our interests. I am also immensely interested in sound & vibrational healing. Enjoy your sound journey, @TheSHElogic

@grannysword

3 жыл бұрын

...........Greetings....... ...***Greetings, Beloved of God. This message is lengthy but, it is very important. The ancient Israelite was tested by the Sabbath commandment to see if they would keep God’s law or no in Exodus 16:4- Do not be surprised if God allow man to do a similar test, enforce some type of Sabbath law to see if we will keep His law or no. ************************************************ Right now, we all do not see eye to eye, but, please hear me out.............. There is no way anyone can prove from the KJV Bible that Saturday, Sunday, etc. is the biblical seventh day Sabbaths. For, the words Saturday, Sunday, etc. do not appear in the Bible. A continuous Saturday, Sunday, etc., “man made Sabbaths” ARE NOT the true Bible Sabbaths because they are not calculated by true time. God’s true time is written in Genesis 1:14. When God commanded us to keep a seventh day Sabbath, kill the Passover on the 14th day of the first month, keep the day of atonement on the 10th day of the seventh month, etc......would He not have given us a calendar/Time to find these dates? Yes, He would have and He did, in Genesis 1:14. We are commanded to keep the days, years, etc. by the lights in heaven (the sun, moon and stars.) God did not specify which days, so, we must conclude that He meant for all of His 3 category of days to be kept by the lights in heaven. *********** The Sabbath command is one of the Ten Commandments listed in Exodus 20. It is just as important as the other nine and God commands us to keep it. Multitudes of people think and teach that we are only required to keep 9 of God’s Ten Commandments. My Friend, if we think this way, we are already deceived. ***************************************************************************************************************** ***The Sabbath is a feast. Leviticus 23:1-3 ***The moon is for seasons. Psalms 104:19 ***The lights in heaven are for seasons, etc. Genesis 1:14 ***The words “feast” and “season” comes from the same Hebrew word, MOED. ***MOED is, appointed times, appointments, feast, season, etc. The Sabbath is a MOED, an appointed time , a feast, a season, etc. Therefore, the moon, along with the other lights in heaven, are for Sabbaths. THE SABBATH IS TO BE CALCULATED BY THE TIME GOD ORDAINED IN THE BEGINNING OF CREATION NOT BY MAN’S TIME/CALENDARS. Who can prove from Genesis 1:14 that the Sabbath day is not calculated by the lights in heaven? Although many have tried, it cannot be refuted!! Take a glimpse at the dates in Genesis 7:11 and Genesis 8:4,13,14. Are these dates calculated by the Time God commanded in Genesis 1:14 or by the Gregorian time or some other man made time? ********** There are about 167 countries that keep Sunday as the seventh day and the remaining, approximately, 64 countries keep Saturday as the seventh day. If there is a “seventh day Sunday law” enforced and the remaining 64 countries change their calendars to read Sunday as the seventh day, then, the world will be keeping Sunday the seventh day as the Sabbath. Mon. Tue. Wed. Thur. Fri. Sat. Sunday Law 1. 2. 3. 4. 5. 6. 7 What day will you and I then keep as the Sabbath? Already today, there are “Sunday Blue Laws” on government books. Man can change “their” time anytime and deceive the world under the leadership of Satan. We must calculate God’s Sabbath by God’s Time so The Great Deceiver can not trick us about the true Sabbath and “cause” us to worship him. “ He will think to change time and laws.” says Daniel 7:25 He only “THOUGHT” to change time when He “supposedly” had replaced God’s calendar with his calendar on earth. For he could not and has not truly change time because God’s Time sits in the heavens where no man can tamper with it! The sun, moon and stars, the lights in heaven, are God’s Time/Calendar. *********** God’s Calendar has three category of days, the new moon day, the six work days and the Sabbath day. 2 Kings 4:18-23 & Ezekiel 46:1-3. The new moon day is the first day of the month, the beginning of months. These days never, ever, ever overlaps each other on God’s Time! ........However, this is not true on the famous Gregorian calendar. The new moon day falls anywhere and everywhere on that calendar, in a given month. For example, sometimes, the new moon day falls on a “man made Saturday Sabbath”, on a “man made Sunday Sabbath”, in the midst of the month, etc. How can it both be the first day of the month and the seventh day Sabbath? How can the first day of the month start in the midst of a month? God said in Genesis 1:14 to, let the lights in heaven be for days, etc. So, which one or ones of God’s three category of days are kept by the lights in heaven? ...The new moon day? ...The six work days? ...The Sabbath day? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Example of God’s months: 1st week... new moon day, six work days and Sabbath day 2nd, 3rd, 4th weeks....six work days and Sabbath day The next month the cycle starts over. God’s months reset. Read Luke 6:1 Man uses this same concept. For example: The 1st and 3rd Sunday in August, the 1st and 3rd Sunday in September.” “The 2nd and 4th Sabbath in April, the 2nd and 4th Sabbath in May.” Note: There is never, never, ever, ever, 5 weekly Sabbaths in any one of God’s months. This is not true on the Gregorian calendar. Sometimes, there are 5 weekly “Gregorian Sabbaths.” This is not in align with true time. ~~~~~~~~~~~~~~~~~~~~~~~~~~ I believe there is a great deception coming to get people to worship Satan through a false Calendar/Sabbath controversy. God is a God of truth. God guides people by His truth. God’s Word is truth. Truth is our shield and buckler. Truth will keep us from all deceptions, the mark of beast, etc. Christ did not suffer on the cross for us to walk in a lie and continue to cling to our traditions! He did not die for us to obey the “voice of man” above “the voice of God!” Read the stories about “King Saul” in 1 Samuel 15 and the “man of God” in 1 king 13. Let us learn a lesson from these testimonies....Obey God’s Voice! When we do and teach man’s commandments for doctrine, it is vain! It is useless! God does not honor it! There will be no reward! Again! there is a great possibility some type of “Man made Sabbath Law” could be enforced. These latter days crises seems to be pointing in that direction. If this is not true, then, we do not have to worry about it......But..... ....If it is truth then, we need to become more knowledgeable about this subject in order to make the right decision whom we will honor and serve. A Sabbath test will reveal those who believe Gods Word and those who do not. Whether there is or whether there is not a “Sabbath Test”, we still need to know the truth about God’s Time written in the Word of God so we can be obedient in all things. ***Worship Him that made heaven, earth and sea. ***Babylon is fallen! Babylon is fallen! ***Do not worship the Beast and receive his mark, whosoever does, will be eternal lost and be burnt with fire and brimstone. ****Read Revelation 13 & 14 This truth about God’s Calendar/Time and The Sabbath written in Genesis 1:14, Leviticus 23:1-3, Psalms 104:19, etc.is spreading throughout the four corners of the earth. This message enrages many who claim to be followers of Christ because they can not refute it. It seems, the people outside the church buildings are the ones eagerly accepting it and believing it. Please let us consider what is being said here and further research this important subject before it is to late. Peace and Love Friends of God

What a fantastic video. Wealth of knowledge. Thank you for this!

@BELightTT

3 жыл бұрын

Thanks @Hasina West. I appreciate you taking the time to watch and comment. 🙏😊

@goertzpsychiatry9340

2 жыл бұрын

kzread.info/dash/bejne/kaSGmaSnXZvJqco.html

Excellent delivery. Looking forward to learning more.

@BELightTT

10 ай бұрын

@thomas6163 Thank you very much. I appreciate the kind comment and support. Have a great day!

Thanks so much for this! I can't wait to get started! And I already have that exact tuning fork!

@BELightTT

Жыл бұрын

@dixie6407 Really?! That's so exciting! Thank you so much for watching and for your interest in this work. Since you already have the tuning fork, be sure to check out my Tuning Fork playlist, which guides you through the entire body, applying the OTTO 128. I think you'll enjoy it! kzread.info/head/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 If you try it out, please let me know how it goes. Have a great weekend!

Tara, you're the best teacher ever to show people how to increase nitric oxide for their own benefits. I learn a lot by just one KZread session in your channel. Thank you.

@BELightTT

2 жыл бұрын

Awww @Luu Hoang that is extremely kind. Thank you so much for that feedback. Appreciate it. 😊

@shahzadfarooqi920

7 ай бұрын

Exactly 💯❤

Young lady, your serene nature and calming voice has a balming effect on the nerves. Just listening to you increases nitric oxide in the nasal passage is what I feel. A very lucid explanation of the phenomenal knowledge that you possess. Thank you for sharing this information. May your tribe increase.May God bless you.👍

@BELightTT

3 жыл бұрын

@Madhav Prasad what a generous compliment! Many thanks for that. I appreciate you taking the time to comment and thank you so much for watching. 🙏

HAPPY BIRTHDAY. Still the best video out there.

@BELightTT

Жыл бұрын

@williamhenry3337 Hello!!!!! How on Earth did you remember it was my birthday? That is so sweet. Thank you so very much for thinking of me and for taking the time to write. I really appreciate that, William, and I hope all is well with you. 💖

thank you very much! more power to you! i will start doing numbers 1 & 2. hope even my asthma will get cured!

@BELightTT

2 жыл бұрын

@Flor Salarda thank you so much for watching and for commenting. I'm glad you feel inspired by the video. There are lots of breathing techniques that can assist with asthma. Perhaps you will check out more of the breathing videos on my channel. Also, I just created some "Self-Mastery Bundles" for developing a deeper relationship to your breathing, in my BE Light Store: www.belighttt.com/store2 Perhaps something there might be of interest to you. Let me know if you have any specific questions!

There is this enchanting calmness in the way you present. And your aura is so positive. Blessings from India.

@BELightTT

3 жыл бұрын

@Prashant Borkar many thanks for that. Many blessing to India as well. 😊

Stumbled on it as you do when searching for better breathing and pelvic floor exercises. And so yes I have learned something new today. I knew about the nasal breathing and nitric oxide and all that jazz ( there is a great book by James Nestor "Breath" ) But I did not know about this tuning fork - apart from the usual 440 Hz one. Just bought one and looking forward to apply it. Thank you !

@BELightTT

Жыл бұрын

@Chris Pizzarelli Hi, there! Thank you so much for watching and commenting. That's great that you're hip to nasal breathing. I am principally a breath coach, so if you check out the rest of my channel, you'll find a lot of videos about functional breathing, along with 42 guided breath sessions to try out.😉And yes, James Nestor did a huge service for the breathing community by bringing the importance of breathing into the forefront of human consciousness. I'm so glad you read it! In terms of tuning forks, that's so exciting that you just bought one. I offer a lot of tuning fork resources, including 2 video playlists right here on my KZread channel. You can find all the appropriate links in the comment that is pinned to the top of this page. I hope to see you in the comments of some of those other videos!🤩Please don't hesitate to reach out with any questions and thanks again for stopping by the channel.

I’m glad I found your video. Thanks a bunch for sharing your knowledge!! May God bless you.

@BELightTT

2 жыл бұрын

Thank you for watching and for commenting @S S 😊

Wow everyday we learn something new. Thanks a lot.

@BELightTT

2 жыл бұрын

@Eddy M I'm so glad you learned something new! Thanks for watching and for letting me know.

Thanks for the detail explanation and demonstration. It is truly helpful. Appreciate.

@BELightTT

3 жыл бұрын

Oh great. Glad it was helpful. Thank you for watching! 🙏

I tuned into this video to hear more about nitric oxide. And, unbelievably, I just happened to have that particular tuning fork, right next to the computer. I normally use it on my pooch for pain relief, and really had no idea how many other uses it has! Great video!

@BELightTT

2 жыл бұрын

@Diane Doban that is absolutely unbelievable! Wow! What an unreal coincidence! And I think it's amazing that you're using it on the pooch for pain relief, but not yourself. Where did you get the idea originally? I just took a quick peek at your profile, and I saw that you are a Yamuna person! That's great! Are you a practitioner? So cool! I thought to do her certification years ago, but never got around to it. But I do like to roll a fair amount. My background is in dance, massage/manual therapy and movement therapy, so I'm all for it!😊 Diane, if you'd like any further guidance with your OTTO 128, know that I have a number of resources available for people now. You can check out my complete OTTO 128 Tuning Fork Video Series here: kzread.info/head/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8 My Tuning Fork Details Series here: kzread.info/head/PLcoajB6YZSO50TkiOsfg5k1VCuiU6LfP4 I also recently created a very simplified OTTO 128Hz Tuning Fork Manual for my students, which you can find on my website: www.belighttt.com/offers/G2GzhJXk or on my Buy Me a Coffee Page: www.buymeacoffee.com/belighttt/e/61997 If you have any questions at all, please do not hesitate to reach out. Thanks so much for watching and taking the time to comment. And again, I'm so thrilled by this unusual coincidence! Have a great day!😊

@dianedoban6068

2 жыл бұрын

@@BELightTT Yes, I am a Yamuna practitioner. Also, ex-professional dancer (still take class). I learned about the 128 from a massage therapist that incorporates sound therapy. My dog suffers from back pain, so I use it on him. After seeing your video, I use on me too! Thanks so much for your response.

@BELightTT

2 жыл бұрын

@@dianedoban6068 Amazing! You live in NYC? I called NYC home for 23 years. I was also a dancer. Where are you taking class these days? And I used to take some Yamuna classes down in the West Village location. And on top of it, my primary career was as a massage therapist! I had my own practice in NYC for almost 17 years (I only closed down in 2020 because of covid). How funny! Well, I wish you lots of luck with your continued exploration of the tuning fork, Diane. If you need any assistance, I have a lot of online resources at this point. Or please do not hesitate to reach out with any questions. Have a great day!

This is awesome! Thank you Tara!

@BELightTT

2 жыл бұрын

Thank YOU! I appreciate you watching and commenting. 😊

really nice clear presentation and well paced. enjoyed the exercises and hope to do them regularly.

@BELightTT

9 ай бұрын

@lilyfuzz1 I'm so happy to hear this. Thank you so much for letting me know! Have a blessed week.

Enjoyed your video. As a yoga teacher, I think your Mudra is great it’s certainly more comfortable than the traditional Murdas and achieves the same meditative effect. I’ll certainly be offering it as an option to my students. Humming also has a powerful effect on the Vagus nerve.

@BELightTT

3 жыл бұрын

@David Swann, that makes me feel so good to hear that! Thank you for commenting. I have practiced a lot of yoga in my life, but I am not an instructor, and so I sometimes struggle to find the balance between holding true to millennia-old traditions, and making these invaluable tools accessible to everyone, even if they have no connection to that tradition. Thank you for granting me permission to alter the mudra🙏😉. And yes, 1000%. Humming is incredible for Vagus Nerve stimulation. I teach about this in other videos. Thank you for putting that in the comments here. Appreciate your reply!

@seandavidt3538

2 жыл бұрын

I find it interesting that doing the sacred OM is just a form of humming. I was also thinking about humming and Hymns. If everybody at church hummed the song, instead of singing, imagine the health benefits. Maybe this is the real source of Hymns, they are hums at different vibratory patterns.

@-SimonRiley

Жыл бұрын

​@@seandavidt3538 I often wonder how did all these people who made religions ages ago knew about these things when technology was non-existent

@jamestempleton-fu6cf

6 ай бұрын

does this work

Thank you for the piece of information. There is another simple and free way to increase NO: walking. 20 minutes walking per day will produce all the NO we need.

@BELightTT

Жыл бұрын

@Iungarotta Thanks for that. I totally agree. Movement is so important. I appreciate you adding in this detail. Have a great day!

Thank You for Sharing Your Extensive Knowledge, TARA !!! You are a very nice lady and instructor ❤ !!

@BELightTT

9 ай бұрын

@patrickobrien9833 Thank you so much for watching, Patrick! I appreciate your kind comment so much. Have a great day!

Fantastic way to stimulate the chakras

Just watching this video makes me feel happy a d healthy. Ordering my tuning fork now. Thank you for a great video.

@BELightTT

2 жыл бұрын

Aw, that is very kind of you to say. Many thanks for the comment, and for watching! When you get the fork, be sure to check out the Tuning Fork Series I am developing for you guys. It is completely devoted to using the OTTO 128 on the body😉: kzread.info/head/PLcoajB6YZSO4z0FOAZdkSGa7_MOi7p2a8

@philipkraft9946

2 жыл бұрын

@@BELightTT And it is very true! You have gift that we all can benefit from. I’m looking forward to your tuning fork series. May all the Gods bless you.

This is valuable information. After watching this video, it begins to make sense why Wim Hof's method works.

@BELightTT

3 жыл бұрын

@Mario Duddu yes, there are many breath techniques in the world. And believe it or not, each one elicits a very specific physiological effect. In regards to the Wim Hof Method and nitric oxide speicifically, yes, I would say that during the long breath hold, nitric oxide has an opportunity to build up in the nasal cavity, so that when you finally take your inhale, that nitric oxide gets taken deep into the lungs. Thank you for watching and commenting.

@darilphillips4949

2 жыл бұрын

Not wrong with Wim Hof breathing technique?

@projectmakhtesh3835

2 жыл бұрын

@@darilphillips4949 The Wim Hof breathing technique is fantastic.

Thank you Tara, wish you many more Subscribers,Genuine person. Please keep sharing more videos.

@BELightTT

Жыл бұрын

I appreciate that so much @Cynthia Fernando Thank you for taking the time to watch and leave such a lovely comment. Have a great day!

Thank you dear! This was awesome!

@BELightTT

2 жыл бұрын

@Dude Eronomy I'm so glad you enjoyed it! Thank you for watching and commenting.

Thank you for sharing great information on a variety of health issues and your time in making these awesome videos; may you be blessed with all the things you desire!!!

@BELightTT

3 жыл бұрын

@Chela Strayer that's a very kind thing to say. Many thanks for watching, commenting and encouraging me. 🙏😊

Amazing video , Simple and clear thank you very much fore you're care 👍👍👍👍👍

@BELightTT

3 жыл бұрын

Thank you so much for watching and for commenting. Much appreciated!

Beautifully explained. Lady.

@BELightTT

Жыл бұрын

@guddunisha thank you so much for taking the time to watch and comment.

Simple&Effective method.Thank you madam

Thank you very much; well explained and demonstrated; felt noticeably calmer and refreshed; I suspect singing also has many similar benefits especially when done in a group;

@BELightTT

3 жыл бұрын

@KD Marrison yes, singing can have a very similar effect. The magic of singing is that it automatically regulates your breath (often slowing it down), extends the exhale (which elicits more of a relaxation response), and allows a little build up of CO2 (which helps to lower blood pressure). And in a group, it's the best, because you have a combination of the internal vibration (of your own voice) with the external vibration (created by all the voices surrounding you). I believe this is why every religion in the world includes some type of group singing/chanting practice. Very powerful. Thank you for watching and for tying it out. Glad it had a beneficial effect. 🙏

@lowellmartin3135

2 жыл бұрын

good thought on singing ... we have a good bit of church singing :)

This is Bhamaree (Bubble bee) Asana, one of the pranayama Yoga done in India for ages for mental and physical wellbeing, here we gently cover ears, eyes and nose with fingers.....it is very effective.

@BELightTT

10 ай бұрын

@advnps 100%! Thanks for sharing your experience.

@sattyamevjayate6183

3 ай бұрын

But dude if you r indian you should not tell half truth thats not fair of you! First its bhramree! And we knew from ancient times that bhramree eases mental stress and gives mental peace , it reduces blood pressure. But only with modern scientific research outcome did we knew why that happens! Due to humming we do in with our nose in bhramree pranayam nitric oxide is produced which help to increase blood in our veins! Thats modern science boy! For u can search your pishpak viman in ramayan you people can only do that!

Excellent presentation. Wonderful information. Thank you!

@BELightTT

3 жыл бұрын

Thank you!

What a pleasant lady with valuable info.

@BELightTT

7 ай бұрын

@bradfordpalmer2298 Thank you very much. That's so kind of you. I appreciate you watching and commenting. Thank you for supporting the channel.

I love this, and was so impressed I ordered the tuning fork straight away. I'm really looking forward to adding this to my daily health regimen.

@BELightTT

Жыл бұрын

Oh wow @Keith Popko that's so great! I'm really happy to hear that! When your tuning fork arrives, please feel free to come back and visit the channel for more guidance. If you check the comment pinned to the top of this page, you will find links to all things relevant to tuning forks, including my two video playlists, here on KZread. One playlist takes you through the entire body, head to toe, using the tuning fork. You might enjoy that. Have a great day and thanks again for your support.

@keithpopko2540

Жыл бұрын

@@BELightTT I am disappointed that I wasn't sent the tuning fork I ordered. Instead of the 128 fork I was sent the 136. Any comment on the difference between them?

@BELightTT

Жыл бұрын

@@keithpopko2540 I am so sorry to hear that. Where did you order your fork from? Can you return it for a 128? Honestly, for the work that I teach here on KZread, I believe you will still get a beneficial effect, especially for relaxation, vasodilation and nervous system regulation. I have had a number of students follow my videos using their 136.1Hz tuning forks. If you can't return or exchange it, I would encourage you to give it a go. Let me know how it goes.

@keithpopko2540

Жыл бұрын

@@BELightTT I used the link from your video. I called them but they haven't responded to my message, so I just sent a message. I'm not happy about this.

@BELightTT

Жыл бұрын

@@keithpopko2540 This stinks! I'm so sorry that happened. It is quite strange indeed to send out the wrong fork. BioSonics is a very small company (and now it's already the weekend), so their turnaround time might be a few days. I am 100% confident they will remedy their mistake. Why wouldn't they? That would be very bad business not to. I hope they will get back to you soon and that you will have your OTTO 128 in hand by next week. I am not involved with that company in any way, so I can't expedite the process for you, but please keep me posted on what happens. Looking forward to you receiving the correct fork. Have a great weekend!

Another super duper informative and awesome video. Thanks so much for being so generous of your time and knowledge. This is one of those videos worth sharing.

@BELightTT

2 жыл бұрын

@sang nguyen really?! I always feel a little embarrassed about this video as it was the first video I ever made for KZread, and I always think it's not so good. I am in awe and gratitude that it has almost 500K views!! Thank you for liking, commenting and sharing, as you always do. I appreciate you!

@sangnguyen-sv2lj

2 жыл бұрын

@@BELightTT Tara my friend, you're just not aware how good you are. All the folks I shared your vids agree with me. I'm willing to bet you can grow your viewership substantially if do your marketing right. Can't wait the day you hit 100K and beyond. Good luck:)

@BELightTT

2 жыл бұрын

@@sangnguyen-sv2lj Thank you so much!! Your support and encouragement means so much to me! I am looking forward to that day as well! 😊

So naturally beautiful and intelligent you are.I learnt things I never knew from this video

@BELightTT

2 жыл бұрын

@Kato G I'm so happy to hear that. Amazing. Thanks for taking the time to watch and comment. Appreciate it.

Hi your voice is enough for me to increase every thing in my body 😉

Well enlightening

For men, taking 5 mg daily of tadalafil (Cialis) ramps up nitric oxide, elevation of which treats ED and manages BPH. The supplement L-arginine also increases production of nitric oxide. I have congestive heart failure and L-arginine was recommended by a cardiologist and I see the benefits, but not nearly as effectively as daily low-dose tadalafil.

@BELightTT

11 ай бұрын

@yogiperogy Nice! Thank you so much for sharing your personal experience.

@REX4340

6 ай бұрын

Does Cailis fix the underlying problem of blocked veins?

@yogiperogy

6 ай бұрын

@@REX4340 - Sadly no. The NO brings temporary vasodilation of the blood vessels, improving blood flow but that returns to pre-use status.

@REX4340

6 ай бұрын

@@yogiperogy thinking of trying the Blueprint protocol, have u tried it?

Great videos and so very very well described. Thank you for all your work x

@BELightTT

Жыл бұрын

@diane gilbank Thanks so much. It makes me really happy to hear that you are getting value from my videos. Thanks so much for your support and comments.🙏

thank you very much, great, thorough info!

Very informative and meticulously narrated video programme on Nitric Oxide and its production in the human body. More videos are welcome.

@BELightTT

2 жыл бұрын

@Ravindranath that is very kind of you. I have about 60 videos up on my Channel right now, about 98% of which have to do with breathing. I release one new video every Tuesday. If you're interested, please take a look. Thank you so much for watching and for commenting.

Thank you. I learned something new.

@BELightTT

Жыл бұрын

@donhonculada5392 I'm so happy to hear that! Thanks so much for watching and supporting the channel. I appreciate it.

Very clear and concise video. Thanks a lot.

@BELightTT

2 жыл бұрын

Thank you @Sarwar Hasan