Dr. Mercola's Nitric Oxide Release Workout
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There are many calisthenic exercises that can be used to help release nitric oxide production -- here are some from Dr. Mercola. To read health and fitness articles, please visit Mercola.com.
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Пікірлер: 4
Nice to have an easy to do cardio exercise set. Thanks Dr. Mercola.
Wow! Excellent video, Dr. M! Thanks so much for telling us about this exercise system!
How many times a week do you recommend we do this? Dr. Mercola has historically recommended doing the 20-minute HIIT routine only 2-3x/week.
how many repeats?