3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu
Тәжірибелік нұсқаулар және стиль
▶️ CHICKPEA PASTA RECIPE: (3 - 4 servings)
2 to 3 Tablespoon Olive oil
150g / 1 cup Onion - finely chopped - 1 medium size onion
150g / 1 cup Celery - finely chopped - 3 celery stalks
150g / 1 cup Carrot - finely chopped - 2 medium carrots
Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt)
1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic)
1 Teaspoon Dried Oregano
1/4 Teaspoon Chilli flake (Optional)
2 cups / (1 Can 540 ml) Cooked chickpeas
1+1/2 cup / 350ml Strained tomatoes/Passata
4 cups / 1 Liter of Water
160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice
Garnish:
1/3 cup / 15g Parsley - finely chopped
Drizzle of Olive oil - 1 to 2 Tbsp
METHOD:
To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant.
Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop.
After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente.
Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well.
▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.)
1/2 cup / 95g - Quinoa (soaked for 30 minutes)
1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) - Cooked chickpeas
3 tablespoons - Olive Oil
1cup / 130g - Onion (finely chopped)
1 cup / 150g - Carrot - (cut into small cubes)
1 +1/2 cup / 360ml - Vegetable Broth (low sodium)
Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon - Cayenne pepper (Optional)
1 tablespoon - Lemon Juice or to taste
1/3 cup/ 20g - Parsley - finely chopped
METHOD:
Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes.
To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize.
Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend).
▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings)
1 cup / 200g Brown rice - medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice)
2 to 3 Tablespoon Olive Oil
1+ 1/2 cup / 200g Onion - one medium size onion
2 Tablespoon Garlic - 5 to 6 Garlic approx.
1+1/2 cup / 350ml Strained tomatoes/Passata
300g / 8 to 9 cups approx. - Fresh Spinach - chopped
4 cups / 1 Liter of Water
1/4 Teaspoon Chilli flake (Optional)
2 cups / 1 Can (540 ml) Cooked chickpeas
3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup)
Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt)
Garnish:
1/3 cup / 15g Parsley - finely chopped (Optional)
Lemon juice to taste (I have added 1 tablespoon of lemon juice)
Black pepper to taste (I have added 1/2 teaspoon black pepper)
Drizzle of Olive oil - 1 to 2 Tbsp
METHOD:
Wash thoroughly and soak 1 cup of brown rice for 1 hour.
Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently.
Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently.
Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don't want mushy rice).
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil.
#vegan #recipes #food
Пікірлер: 423
I loved everything about this video. The images, no voice, mellow music, excellent and easily available ingredients. As well as the fact that the recipes are written in the description. Very professional.
@FoodImpromptu
Жыл бұрын
Thank you! 😊
@joyitaroy6053
Жыл бұрын
@@FoodImpromptu ²²0Aqqqqq9⁹q
@ameliamonica5199
Жыл бұрын
I concur!👏👏👏
@bassdivamtm
Жыл бұрын
Agree!
@CW1002
11 ай бұрын
I agree
Hello Friends! Welcome back to my channel! I hope you’ll enjoy this compilation of 3 of my One Pot Chickpea Meals. I would love to hear from you, if you make any of these recipes! Individual links for the 3 recipe videos: Chickpea Pasta: kzread.info/dash/bejne/mGqqrrqvpNzIiLg.html Quinoa Fried Rice with Chickpeas: kzread.info/dash/bejne/aGSWp8Z8Y9DZn8o.html Spinach Brown Rice with Chickpeas: kzread.info/dash/bejne/aniCxqanhJmzhrg.html .
@J_acke
Жыл бұрын
When you make chickpeas, it seems you usually use the cooked ones. What is cooked vs canned? Aren’t canned the same once they are heated up? Also, I don’t like the outer “shell” of the chickpea, so you remove it for your recipes?
We are in town for a family wedding and we are staying at my Dad’s house. He is 85 years old and is a good cook, but he is baffled and intimidated by the whole Plant-based Eating movement. These are the perfect types of recipes for me to cook for him because he will love them and will want to make them for himself after we have gone back home (especially the pasta recipe). I love your One-Pot Recipes and I love that you always include the printed version of the recipe in the description box. Thank-you for this awesome video, the fabulous recipes, and your excellent channel. I so appreciate you!! 💦🌎Ⓜary💕🌿
@FoodImpromptu
Жыл бұрын
Thank you! So glad you liked these recipes 😊
Exemplary video! You ideally delivered listings of ingredients and method of assembling and cooking each dish. No loud distracting music. No needless chattering. An elegant production! Very much appreciated. Thank you.🌟🌟🌟
@FoodImpromptu
Жыл бұрын
Thank you! 😊
@patriciagardner1881
Жыл бұрын
Thank You
@lindsaylavallee5012
6 ай бұрын
These look awesome .. can’t wait to try them !!! Thanks for sharing 🤗
The videography is impecable and the music is so soothing. I love that you just show the food and there is no talking. Looks like some great recioes I will have to try
@FoodImpromptu
Жыл бұрын
Thank you! 😊
@alenamaly8157
Жыл бұрын
I love the cooking and the recipes, but for me is the music like on funeral LOL...I have to turn off the sound 😂😂😂
@nadiafox9255
Жыл бұрын
I love chickpeas!.
@vandnapatel9956
Жыл бұрын
Totally agree! Yum 😋 can’t wait to give it a try.
@zabook11
11 ай бұрын
I was not able to hear her voice clearly. Microphone was too far
This was so soothing and pleasant to watch. No obnoxious closeups of an annoying host. No loud sound effects. Just food, music, photography and recipes. What more could you want?
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Perfect video,able to see the ingredients being cooked,the amount to be used,very informative and no annoying voice over or loud music,I will definitely be doing these dishes,absolutely stunning meals.
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Absolutely beautiful video. I love the fact there’s no talking. Great idea! Also love your cookware. I’m trying the brown rice with spinach and chickpeas this evening.
Love this recipes! Perfect for my work lunches! 😋👌🏾 and how relaxing is to watch you cook 🙏🏽
Love this video, awesome recipes and music, not forgetting to mention the beautiful pots being used!
Simply BEAUTIFUL!
Yum!!!! All of these are going on my menu this week! Thank you. Such beautiful cooking!
@FoodImpromptu
Жыл бұрын
Thank you! Let me know how it goes 😊
I loved this too! Soothing and instructive. And that blue Dutch oven is the most beautiful piece of cookware I've ever seen! :)
With this type of videos I usually speed up to a higher level, so I can get thru it quicker. This is so different. It is pro made, feels relaxing. Love your channel. Great, great job.
@FoodImpromptu
Жыл бұрын
Thank you! It means a lot :)
I find this video so soothing, I think I've watched it 5 or 6 times. I still can't decide which recipe I want to make first.
@FoodImpromptu
Жыл бұрын
Let me know how it goes :)
Love this video and all 3 recipes. Will try all of them. What I especially love is all the sounds. The frying, the broth pouring..
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Excellent meal ideas, I will be trying them all. The Dutch ovens are absolutely beautiful, this video was very well pur together and inviting to look at.
Every single of them looks delicious, I love your videos with no words, very clears writings and the calming music - no stress at all👌😍🤗❤
@FoodImpromptu
Жыл бұрын
Thank you! 😊
I've noticed that I come to this channel, whenever I've had too much input, chatter, internet, stimuli, noise, fast pacing. Your videos calm my nervous system and are a delight for eyes and ears. The recipes are simple and delicious. And it is the one channel that has the recipes direct under the video! No switching to websites!. You make cooking easier and a project of beauty. Thank you!
@FoodImpromptu
6 ай бұрын
Thanks! So glad you enjoyed the video 😊
Perfect ! Love your way ! Thank you for sharing !
Thank you so much for these three surely delicious meals! Love them all! I also like your three different sauce pans 😉
Such delicious and healthy recipes along with the calming music and relaxing sounds of cooking
Beautiful video - prep doable - meals look delicious. Thank you!
These actually look doable.. THANKS!! LOVE YOUR CHANNEL🎉
Thank you so much for all your amazing recipes will definitely try these ones 🙏❤️
These look so awesome. I love your channel. It’s a gift that’s for sure. A big thank you!
@FoodImpromptu
Жыл бұрын
Thank you! It means a lot :)
Amazing one pot meals love them thank you
Another group of beautiful nourishing meals, that are quick to make, easy and tasty . thank you
@FoodImpromptu
Жыл бұрын
Most welcome! 😊
This video is like a warm hug. Lovely recipes ❤
@FoodImpromptu
Жыл бұрын
Thank you! 😊
You have many expensive pots. I like the calming music. The music keeps the viewers to keep watching because they have double benefits: relaxation and learn how to cook healthy food. But some chefs have really kind and nice voice. Sometimes I watch their videos, not to learn cooking, but to find ...happiness from their voice.
I agree with the people before me about how amazing your video is. And I like that you call out all the excess unnecessary footage like showing every minute of the chopping, etc. Keeping it short and sweet really works for me!
@FoodImpromptu
Жыл бұрын
Thank you! 😊
I appreciate your presentation, straighten to the point. Thank you.
You have the most vivid n detailed videos. The music pairs so well, with each thank you so much 💛🧡🌱. What a joy n a BLESSING for you to delight each of us in this lifestyle journey..🌱🌱🌱💕💕💕👌🏾👌🏾
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Love your recipes. THanks!
Gracias por las recetas que has puesto, algunas las voy a hacer y se ven realmente deliciosas
Thanks for sharing three Delicious Recipes! I really have to make these healthy meals. 🤗❤
@FoodImpromptu
Жыл бұрын
Thanks! Let me know how it goes 😊
I really appreciate this video. Just doing the work no long talking. Thank you.
@FoodImpromptu
Жыл бұрын
Thanks! So glad you enjoyed the video 😊
I really like all your recipes. I've been vegan for 7 years and always on hunt for new meals. Yours are easy, delicious, simple, aesthetic. And no talking. Love it. Thank you so much. 💚💚💚 And there are almost all ingredients at home. If some are missing they can be easily substituted with something else.
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Wow. I love chick peas and can’t wait to try all this! ☘️☘️☘️☘️☘️☘️☘️
Thank you so much for these delicious recepies, see you soon have a good week xx
I have recently started getting into vegan cooking, boy I stumbled on the motherlode of vegan recipes! I'm looking forward to trying several of the few recipes I've looked at for food prepping for work. Thank you for such wonderful inspiration!
Great video, especially the relaxing music. The food looks yummy!!
I wish more cooking channels presented like this. I'm subscribing now. Blessings to all reading wherever u r on this planet of ours.
Simple and beautiful receipe. Thanks for sharing.
Simple and easy Just perfect for me Will try them all
Looks delicious will be making that!!!
Great video! Thanks so much
Ooh, finally I found my inspiration again, was wondering where it went. Thank you Impromptu, for finding it for me 😂🥰😋😋😋🙋🏼♀️🙏🇸🇪
I am so glad to have found your channel. Have subscribed and even shared it with my son who needs help switching to a plant based diet. Your videos are so easy to follow. Thank you.
@FoodImpromptu
Жыл бұрын
Thanks! So glad you liked the recipes. Let me know how it goes :)
Thank you! Love your cooking channel!
Wow! Watched a few of your videos this morning; just had to subscribe, most of the ingredients are always in my pantry/fridge! Makes sense 👏
@FoodImpromptu
Жыл бұрын
Thank you! 😊
I really love your Utensils n of course your recepies too 👍👍
Thank you they all looked delicious and can't wait to drive-in
@FoodImpromptu
Жыл бұрын
Thanks! 😊
Love all dishes!!!
❤everything in this video and will try it all, thank you 👍🏽👍🏽
Looks very good. Thank you.
All 3 look Deeeelicious! Thank you for sharing.
@FoodImpromptu
Жыл бұрын
😊 Most welcome!
Thank you ! The spinach and chick pea stew looks delicious ! (They all do)❤
@FoodImpromptu
Жыл бұрын
Thank you! 😊
I love your food creations ❤️ always so wholesome and straight forward 💋 will give it a try in this hot weather! Perfect 🤩
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Your videos are sooo well done!
This is my favorite recipe channel by FAR!!!
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Beautifully presented. Appetizing recepies. Thank you very much. Easy to make. Fantastic.
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Love the simple presentation. Some cooks over-complicate cooking. Tfs.
Hi, I made the spinach rice and chick peas. Delicious. Thank you again for another delicious dish.
@FoodImpromptu
Жыл бұрын
You’re most welcome! Glad you liked it 😊
your video took me to another world, gonna try out these recipes soon! 🌹
That last dish❤❤❤as soon as that dill went in I was sold!! Totally gonna make that one!
@FoodImpromptu
Жыл бұрын
Thanks! Would love to hear how it goes :)
Love the dishes
Lovely. Will surely try ead dish.
Loved every recipe 😋
Awesome!!!🫶🏽🫶🏽🫶🏽
Thank you.. this dish was amazing.. i love the music and it was so easy to follow
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Looks great
Yum. Yum recipes.
I made the one pot pasta dish today with the addition of a little vegan cream I made. I used whole wheat Fusilli. It was very enjoyable. I thought I'd have some leftovers for tomorrow, but after a small bowl for myself my friend ate the lot! I'll look forward to making the other dishes. Thank you. :)
@FoodImpromptu
Жыл бұрын
Thanks! So glad you liked it. Let me know when you try the others 😊
I make the chickpeas and pasta at least once a week , it's lovely thanks
@FoodImpromptu
Жыл бұрын
So glad you liked it 😊
I just finish cooking the chickpea pasta wow 😋🤗 this is so delicious. All you recipes it’s amazing. Thank you so much for sharing. 😊
@FoodImpromptu
Жыл бұрын
Thank you! Glad you liked it 😊
I really like your recipes. because the ingredients are the ones I usually have at home, and they are not expensive.
Wonderful.Thanks so much
Great recipes! Thanks for sharing.
Looks fabulous!!
Lovely
Super ideas with chickpeas. Thanks for sharing. Nicely videographed.
@FoodImpromptu
Жыл бұрын
Thank you!
Love your recipes! I do them all the time!
@FoodImpromptu
Жыл бұрын
Thanks! So awesome to hear that :)
Thank you for beatiful, healthy and yummy recipes.
@FoodImpromptu
Жыл бұрын
Most welcome! 😊
Love all the recipes and how you put cup measurements too.
@FoodImpromptu
Жыл бұрын
Thank you! 😊
Love your content, neatly beautifully executed, great job 👏 👍 👌
@FoodImpromptu
Жыл бұрын
Thank you! 😊
thank you so much. Inspiring food for days without time. 😊🥇
@FoodImpromptu
3 ай бұрын
You’re most welcome! 😊
cooked this today with the addition of lentils, and brown pasta. very nice, thanx for the recipe!!
@FoodImpromptu
Жыл бұрын
You’re most welcome! :)
Wonderful video! Wonderful recipes! Thanks so much!
@FoodImpromptu
Жыл бұрын
Thank you! 😊
I loved chickpeas..tq for ur recipes, healthy wth variant herbs👍👍👍🤗
That looks mouthwatering delicious! Looking forward to trying all three of these recipes. Thank you for sharing🙏❤
@FoodImpromptu
Жыл бұрын
Thanks! Let me know how it goes 😊
@helene1342
Жыл бұрын
@@FoodImpromptu I especially enjoyed your QUINOA FRIED RICE WITH CHICKPEAS😀 It was a great way to introduce quinoa to my family. They liked it👍 Thank you for that!
Thank you so much I really really love ❤️ those recipes, they all look delicious too. I’m definitely going to try this out. Please stay safe and well too xxx Mags
@FoodImpromptu
Жыл бұрын
Thanks! Would love to hear how it goes. You too take care 😊
Excellent, thank you from a new subscriber! I am always looking for healthy vegetarian dishes. I think you should be sponsored by Always Pan! Cooking these this week: easy, affordable, healthy and delicious ♥️
Im down with this. Love to try them all.
@FoodImpromptu
Жыл бұрын
Sounds good! Would love to hear how it goes 😊
im. definitely going to try these out and bring them for lunch at work or for day off.
@FoodImpromptu
Жыл бұрын
Thanks! Would love to hear how it goes :)
I am eating quinoa fried rice and love this recipe! I'll definitely be making it again. I am trying the pasta dish next. Awesome recipes! I'm vegan and am looking for new recipes to add to my rotation, glad I found your channel.
@FoodImpromptu
11 ай бұрын
So awesome to hear that! Thank you 😊
I'm making the last recipe for dinner right now. Greetings from California!
Many thanks. 👍 I think I can cook first receipt.
Awesome 👏
Beautifully done.Will be cooking all of these dishes.☘️
@FoodImpromptu
Жыл бұрын
Thanks! Would love to hear how it goes :)