3 Best Stretches For Tingling And Numb Fingers
Спорт
Tingling fingers and hands that “fell asleep” often have something to do with our daily movements. These are usually very one-sided. For example, if you type for hours on a keyboard or perform monotonous rotating movements with your wrist, you repeatedly bring your joints into the same angles. Perhaps you are dealing with pain that seems to radiate up to your shoulder? Either way, these symptoms are rarely caused by nerve damage or nerve disorders (neuropathies). They are more likely the result of fasciae that are causing undue tension and pressure. Try out this 7 minute routine everyday.
Relieve Tightness in Chest 👉 • Tightness in Chest Bre...
➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► lie-br.com/shop-foamrollerset
✅ Osteopressure Tool ► lie-br.com/shop-osteopressure...
✅ Jaw Hero ► lie-br.com/shop-jawhero
✅ Stretching Strap ► lie-br.com/shop-stretchingstrap
✅ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
💌 For regular video updates and other health advice, sign up to our newsletter
👉 lie-br.com/newsletter
_____________________
📱 Facebook: / liebscherbracht
📱 Instagram: / liebscherbracht.en
📱 TikTok: / pain_specialists
📱 Pinterest: www.pinterest.co.uk/liebscher...
📱 Twitter: / liebscher_en
_____________________
🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our KZread-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on KZread. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/
Пікірлер: 56
Relieve Tightness in Chest 👉 kzread.info/dash/bejne/ineambtriLqnos4.html
@tudormiller887
11 ай бұрын
Great video, really helpful. Watching in the UK.❤
Thank you for posting this! It was to the point that the tingling was waking me up in the middle of the night and was very painful. These stretches helped immediately . The tingling is almost gone! Thanks again!
Wow my tingling started in my hand about 3 days ago then proceeded with arm, shoulder pain worse at night. I'm chronically ill so don't get enough exercise but doing this one has started giving me some relief so thank you!! I wish I could contribute but I'm on Disability. I dislike asking my doctor for pain pills because they give me a hard time but I'm trying to correct this with exercises.
@lindafrazier8092
8 ай бұрын
❤
@petrosprokopis
3 ай бұрын
I wish you all the very best and I’m happy that you are finding some relief. Good luck and take care .
This worked instantly for my cold hands. I could visually see the blood flow finally going to my hands it went from pale to a dark red for a few seconds. Thank you very much!
Wow the pain was getting worse and this started helping. Thank you so much!
This is the perfect video I needed! Thank you so much!
This helped a ton!
Yesssss! Feel better straight away ! 👐
Thank you so much..
thanks for helpful video!
Thank you so much
I'm experiencing carpal tunnel syndrome I've been in Ortho and given me medicine for nerve work but not that much, but the first time I tried this exercise the numbness settled down let's see the progress for 30 days and I'll get back. Cheers!
@shaqueeel
20 күн бұрын
Did this helped over the period of one month? I am feeling numbness in my left pinky and ring finger.
Awesome stretch youve earned a ❤
Great video
Thank you so much❤️❤️❤️
Will try
That one on the floor looked impossible for me. I knew I needed it though so I did it. Wow, what a relief. Thank you
Great video ❤❤❤❤❤❤❤
wow ty sooo much better
Very nice
Wow this is great.I have been suffering last one month when I sleep.I was so sad and worried .But last night I did the exercise .I was surprised with the outcome .❤❤
I'm just enjoying watching her😊
Thanks for posting this video. I don't feel any tingling in my arms after doing this stretch anymore.
God bless you ❤
It works ❤
It's Truely effective
Great video, thank you!
I did the exercise and hope this gets better. Will this help me further when I have peripheral neuropathy or pheripheal vascular disease?
Vielen Dank Hannah. Übrigens, du bist einfach so schön!
Saya akan mencobanya
It worked for me and the tingling and numbness of my hand which started a month or two months ago started disappearing. Im extremely thankful to you. Can you please tell me for how long this exercise is to be done?
Works very well, thank you.
@Liebscher.Bracht_EN
2 жыл бұрын
You're welcome! 🥰 We're so happy to hear these exercises worked for you! Do you suffer from tingling hands and fingers? For how long? Please tell us your personal pain story - we'd love to know! All the best Hannah from Liebscher & Bracht
I don't have the range of flexibility to turn my hands as much as in the video, but even so it did help the numbness.
Very good video to walk you through the exercises! And very beautiful girl by the way!
i worked as room attendant. after a long days work, i feel that my fingers are painful and hard to bend. also the sole of my heels is painful. what can indo to minimize it
Does it help to lessen the pain of carpal tunnel?
ironically these stretches made my arm without the problem and tingling start to go numb and tingle 😬 what now ?
Ever since I tore my labrum I've had problems with this on and off. However while on my vacation in Central America. I've faced tingling in my left pointer finger and sometimes part of the thumb. It truly sucks
Does this help carpal tunnel?
Is it normal to see my hands turning red ? should I decrease the intensity of the stretches?
👍
I'm not double jointed to be able to turn my hands like that! 😢
After about 20 seconds my finger wasn’t numb anymore!
🥰😍😘
I will do this for 4 weeks turning my my hands backwards makes my medle finger feel like i got a elitrcuted seems like the exercises are working i will not stop thank you for sharing.
Numbness in legs
When your adopt too for 18 year old too
You've got such a k!ller shape❤
Part of a cult