thank you for this as a 16 year old my parents don’t believe my hand numbness and tingly ness and these stretches relieve some of those symptoms and help ease the anxiety that comes with feeling numbness in my hands, edit: these exercises helped this go away

@madeleinemazie6645

2 жыл бұрын

As a 16 year old you’re probably using a lot of electronics, gaming, texting, and so on. You need a doctor to take care of this issue. My grandson is 11, started to complain about the same thing and pain. He called me and I told his parents they need to listen to him and that this is an actual issue and they did. It is being treated with therapy by a professional. I wish you luck sweetie! Continue to find ways to feel better.

@realpeso2353

2 жыл бұрын

Im feeling the same to going to doctors tm

@justaviewer439

2 жыл бұрын

@@madeleinemazie6645 I think you are right because that's how I'm feeling. Guess I have to take a break from devices rn

@Trapolot762

2 жыл бұрын

@ 5:50 I did that movement and felt some popping in my arm/hand , can anyone tell me or help me with what ur means

@justaviewer439

2 жыл бұрын

@@Trapolot762 I'm not sure because It's been 2 months for me. My elbow and index finger still make the popping noise. I can't find anything about that symptom.

Worked for me!!! Omg!!! Thank you!!! Im a landscaper and the daily vibration from weed wackers and mowers had my hands tingling to the point of waking me out of my sleep. I was in tears! It sounds fake but with these excercises... No more! Slight pin feel in my thumb when i tap something or text etc. Other than that nothing! 1000x bless you

Hi Michelle, I’m a bass player/guitarist and have been playing for many years. I have been experiencing hand numbness during and after playing for prolonged periods. It has recently gotten worse but these hand exercises have given me great relief, especially during long days in my little old home studio. Happy days! Thank you so much and best wishes. Bruce, Canberra, Australia.

@GhanimaGalach

11 ай бұрын

From a fellow bass player/guitarist: I have been experiencing the same symptoms, which began to appear 3-4 months ago, causing numbness, specially in my right hand thumb. I just came across this video, and I'm glad you are getting some relief. I'm gonna do these exercises, hoping to get better. Keep safe.

@usadepartmentofstate

9 ай бұрын

Thanks for these stretches. Hands are so important!

@MermaidMakes

2 ай бұрын

I’m a drummer/ percussionist (for 20 years) !! This exercise helped my numbness immediately. Hope you’re doing well, Bruce!!

thanks for these...i had injured my left wrist gardening...it's taking forever to heal and now I get woken up out of a sound sleep with left hand numb and in pain. These stretches really helped me!

Thank you so much from Alaska!!!! I just recently (within the past couple of months) started developing major symptoms! I searched for help and here you are! I did the exercises and already feel relief in my left arm/hand/fingers! So very grateful for the knowledge you have shared in this wonderfully well-thought-out instructional video!! -Elana

I did these exercises for a few minutes and they already brought me some instant relief. Thank you so much! I will keep at this everyday and hopefully be entirely symptom free

@valariegriffin462

Жыл бұрын

I have the same sentiments

@patriciadoty6268

Жыл бұрын

What exercises do you do? Can’t walk now. In assisted living I put myself in. Sorry that I did now.

Amongst all the other exercise videos, this works the best! I'm 🙏 grateful! Thank you! 😊

@VirtualHandCare

2 жыл бұрын

So happy to hear this! You are welcome!

Thank you a thousand times for sharing this vdo 🙏❤️❤️❤️❤️ I am suffering from this horrific condition since the last four months.

Amazing, I have been putting up with this for years. When I swim my hand goes numb with pins and needles in my hand after a few laps. Now no worries. Thank you, thank you. 😊😊😊.

You are the best! So kind, so professional, so good in your job!

Your videos on hand care are very useful. I feel there's someone to rely upon. Thank you so much❤

I was actually going through alot of numbness and pains but this actually releasing pains and nubness thank you god bless you

Thank you so much, I couldn’t figure out why my forefinger and thumb keep going numb this helped so much, and it’s been scaring ne

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

I came here to learn these exercises but noticed you have THE most beautiful energy/aura and smile! Really special x

@VirtualHandCare

2 жыл бұрын

Wow how nice of you! Thank you! 🙏

This feels so amazing!!!! I’m going to do this everyday!! I don’t know if it’s carpal tunnel or neuropathy, but this helped! Thanks for sharing!!

Hvala još jedanput svaki dan vježbam sa vama.Vrlo ste ljubezni.Javljm sr iz Europe --Croeisa

Thanks for sharing this wonderful video, I appreciate you sharing this. I’m relieved as I followed you through. You are the best ❤👍

Thank you so much for this! I got instant relief with the numbness in my fingers! I’ll have to do these in the morning.

Thank you. My fingers have been numb all the time lately and it’s painful. And I can’t get anything done. This made it go away. Thank you.

thanks, added it to my pain management program, it felt good.

all my symptoms....I play guitar since 77 ...I use my hands at work alot ....thank you and have a fab weekend.....my right elbow and forearm felt discomfort

Thanks so much miss..i was getting too much pain in my hand and that numbness in my hand was killing me.but trust me this gave me so much relief..kudos for this video...really helpful

Thank you for this as a 58 year old lady I have CTS for over a decade, I will surely going to try this exercises.

Wow, I could feel tingles in almost every movement but in a good way. I do feel some relief after only a few minutes.

I love this.... not even 50 yet, will be doing this for the next week...

This was so helpful. I had immediate (but not total) relief. The tingling in my thumb and first finger have been steadily getting worse over the last few months. I'm looking forward to healing now that I have these exercises to complete. You are an excellent teacher!

Thank you Michelle'. I just came across your exercises. They are most helpful. I broke my wrist last year and only recently have my fingers begun to tingle and go numb. I have found your way of describing the exercises amazing and clear. Thank you. Angela 🎉

Thank you so much 💞💞💞 I see doctor yesterday.. he asked me to do excises.. this will help me.. blessings from Sri Lanka 🌹🌹🌹

Thank you. I hope to put these FLOSS exercises into practice as part of establishing beneficial habits.

Thank you Michelle, this looks promising. 🌹

Pretty much relieved some of the numbness while I was practicing with you. Thank you.

This is so sensible. I can’t wait to try it

Wow ! Surprised on how the first exercise worked immediately .. Thanks for the Video

Thanks for this video... My digits feel better already 🙌 God bless you 😇

Thank you it helped a lot to ease my tingling and numbing arm and hand.

Best ever! Thanks so much.

Masya Allah alhamdulillaah, I feel much better. Will do this everyday insya Allah. I'm on medication post breast cancer treatment. For the past month, my right hand is tingling everyday and almost full day. Thank you so much

Thank you I thought this was normal and just me but when I found this video and the comments I realized it wasn’t just me! Anyway, thank you so much!

i play guitar and i have been having problems when playing this has helped, i will continue especially before a gig hopefully it will relieve the problem thanks.

Between this video and Another one i have had massive relief on my swollen hands and fingers tingly Sensation has gone away.

I should keep track of when my fingers go numb and when they don't so maybe I can find something that triggers it so I can avoid it. I am retired and enjoy using my computer but find typing slow when I have numb fingers. I have tried waking them up by shaking my hand in the air for a few moments but I could feel the numbness going away with both of your exercises. I will use these each time my finger begins to go numb and see if it keeps them from going completely numb. I am glad I can search for the information I need and glad for people such as yourself who take the time to put videos together and upload them onto KZread.

Thank you so much, I got relief from numbness

OMG thanks! My fingers have been numb for like 2 hours and I couldn’t even move! This video is rlly helpful 💕

@rexthegamergembox

2 жыл бұрын

can u also please lell me if it healed or not?

Thank you for the concept of flossing! Relief from 47 years of carpal tunnel/thoracic outlet syndromes.

@johnmooter2300

7 ай бұрын

so you avoided surgery

Wow it really works I can tell you are well trained in your field thank you so much

Thank you. I did this exercise and I got relief .

Thank you for helping me I've got Depersonalization-derealization and panic attacks a lot so this helped my wrists so much they were hurting and are much better

@CAITLYNCABAN

Жыл бұрын

Same here. Random pains like this trigger my panic attacks. Your not alone❤

Thank you so much My fingers were numb and hurt And the exercise relief the pain 😊

I have been playing guitar for 40 plus years, my left hand while playing; I will apply this.

Thank you ❤❤will start do this everyday

Thank you for your service

Thanks, this was very helpful

I am a hairdresser and started having problems with my wrist and fingers tingling, so seriously thank you for this video! I am going to start doing this more.

@VirtualHandCare

2 жыл бұрын

Glad to hear you are being proactive! That can help prevent future problems 🤗

@neelaramrathan4047

Жыл бұрын

I am a diabetic patient I feel tingling and pins and needles in my right hand.i am going to try this exercise.thank you.

Thank you so much, i got some relief from hand pain.

HOLLY. CRAP. I did it just once and my hand stopped tingling. :o THANK YOU!!!

this was help..thank for this and you tube always a good to full in knowledge than any other social media.I LOVE YOU TUBE

I did these exercises after work today. I am amazed at how quickly the numbness has diminished in my thumb, I work in retail and fill online orders using a device in one hand and pushing a cart in the other. I think the repetitive motion all day at work is the cause. Thank you for posting!

This really helped me! Thank you

Thank you Michelle.

I feel the relief in my numbness and pain in first session with u on yt Thanku so so much ❤😊❤

Thank you a lot, Ms. I will take exercise at once

Thank you it's amazing it did releaf my numbness blessings to you

Hvala vam pratimi odrađujem sa vama vježbe imam problem CARPAL SINDROM. Javljam se iz Hrvatske Europe.Pozdrav

Oh my goodness these exercises are very effective .

This helped the contracting nerve thanks .... Actually my first finger was bending naturally like not straight but it was contracting forward like the nerve this helped thanks

Thank you so much for these exercises it really helps me I've got capel tannel syndrome

Thank you so much for this a good relief of my thumb numbness during sleeping time . a good hand exercise for us.

@antoniogermanmoreano4657

2 жыл бұрын

I’m a massage therapist for over 20 years and relatively pain and numbness hand free. Sometimes after a busy day I’m always taking care of my money makers and finding you is a gift from heaven. Now thanks to you I’ll be able to add to my repertoire. Love your vast collection of videos, the way you present them, and no bs just easy to understand golden nuggets. Thank you!

so relieving :) million thanks

Really very nice and understanding and helpful ☺️

Thank you. Very good presenter. Thorough and professional.

@VirtualHandCare

Жыл бұрын

Glad you enjoyed it!

Thank you soo much! Just found you and it worked right away!! So very useful!!! Again Thanks. New subscriber!!🤗

@VirtualHandCare

2 жыл бұрын

Wonderful!! 🙏

Thank you very much doc, really appreciate

this helped me, many thanks

Wonderful. Thank you my friend.

The ad commercial interrupted your video right in the middle of the full exercise flow we were trying to keep with you. Just so you know… in case you wanted to know that. Thanks for this video it was very informative.

neural glides are underappreciated, great stuff. excellent demo

@VirtualHandCare

Жыл бұрын

Couldn't agree more! 🙏

Thanks for sharing all good information

instant relief for sure. Thanks

Thank you so much..my hands feel lighter

Thank you so much for your help

Look forward to trying it out

I am usually a skeptic, with thoughts like this probably won't work for me. To my surprise it really did! Thank you!!

Thank you I'm feeling much much muchhhhhhhh better

Thank you so much you deserve my follow

Simply love this

My wife will try it, your explanation is super, thank you very much

Thank you for much ❤

Thanks for your video

Wow thank you so much for the video

You are absolutely fit indeed.😊

Thanks for this ♥️

Thank you so much Mam❤️

It really helped my old body reduce my pain within a day of exercise god bless you dear 👍🙏

Thank you from Beirut, Lebanon

Around 2 years ago on Thanksgiving I stabbed myself in the wrist and never went to the hospital and at the time I just said it was fine and it was shock or something but my thum,pointer,and middle finger on my left hand were numbish I couldn't tell what I was touching but it felt like they had there own type of pain over the 2 years I learned how to do everything with my right hand except write thank god I can still write with my left but now even my arms are different strengths because my body just relied on my right for so long and still dose so thank you very much for these exercises I'm excited to see what they will help with.

As soon as I lay on either side, both my hands become numb and I have to wake up repeatedly to sit up and shake them out. In the morning my hands feel swollen and they’re not. I can not make a tight fist. My middle finger of my left hand becomes locked toward my wrist and it takes several minutes for it to straighten out and it’s very painful. I have told my doctor repeatedly but nothing ever seems to get done.

@kashiekatraylor3932

10 ай бұрын

I have the same symptoms as you😔 it’s the worst! I’m about to begin cosmetology class and I’m praying my hands and back can make it🤦🏽‍♀️

@SullyJane

4 ай бұрын

It may be time for a nerve conduction test and possible carpal tunnel surgery.

@erictucker7295

4 ай бұрын

Me too just started Past few weeks and is getting worse each day/night. I'm 27 and active so frustrating. Did yours ever go away ?

@madeleinemazie6645

4 ай бұрын

@@erictucker7295 had testing done, I have nerve damage in the left side of my neck. They asked if I was a gamer or work on computers. They are seeing more pinched nerves and damage in patients who sit in one position for long periods of time. You are going to need to see your doctor to schedule an EMG, this can detect where the nerve damage is located. I had surgery on both my hands for trigger finger, it worked. which did relieve some of the numbness I feel during the night but I require surgery on my neck as well. I waited too long to get help which caused more damage, please don’t wait make that appointment as soon as possible. I hope you feel better soon because I do feel your pain.

thank you so much it really works

Wow, thank you!

Your exercises provided great relief just after three to four days of doing them. Thank you so much! It would be really helpful if you could make a video on exercises for treating dequervains tenosynovitis. I could not find them on your channel. Hope you see my message.🙏

@VirtualHandCare

2 жыл бұрын

You are welcome! I do have Dequervains on my list if videos to create 👍