0:34 - Mention of not using a belt during this training cycle 1:28 - Discussing the challenge without revealing details 2:30 - Explanation of performing pause deficits during the workout 3:17 - Discussion about preparation for the "Strongest Man on Earth" competition 5:26 - Mention of grip strength and front lifting capabilities 7:43 - Starting the working set with 270 kg lift 8:17 - Discussion about the upcoming "Strongest Man on Earth" competition and its events 14:10 - Plans for incorporating more specialized training equipment 22:24 - Reveal of the "100 Cal 10 Egg Challenge" 24:28 - Attempt to complete the challenge 29:03 - Conclusion of the challenge with participants' reactions 32:05 - Reflecting on the challenge and its difficulty

@ThorsHammer88

Ай бұрын

Thank you!

Thor please break every single world record there is before you retire.

@johnknouse6984

Ай бұрын

Now that would be sick. Thor has the natural athleticism and the work ethic and the competitive inner drive it takes. Only thing I'd think would be hard for him would be any record that would involve the repaired pec tear. But if anyone can make it happen...it's Thor. He's friggin amazing.

@Nirsterkur

Ай бұрын

I'm predicting Hafthor will establish another at least 20 world records before he retires. He can do it across many different lifts and events, and not only in the Deadlift disciplines.

@raychoquette5221

Ай бұрын

And Eddie hall face again

@IRONRIDER97

Ай бұрын

@@Nirsterkur 100+ WRs incoming

@brianholland5447

Ай бұрын

I would advise against chasing the bench WR. Definitely want to see him break the DL record so no one can touch it!

8:40 The WR on this is 465 (1,025) by Jerry at 2016 ESM, Hafthor. Both Benni and Eddie wore a suit and Jerry didn't. Jerry also used only Fig 6 straps. So if you can beat that number from Jerry at the SMOE, you will earn the WR on the Strongman Standard bar Raw DL as well in addition to the DL ATWR and Elephant bar Raw DL WR you are already holding! Koma Svo the King! 💪🏻👑

@IRONRIDER97

Ай бұрын

Will add that to the list of all Dozen other WRs ❤

@mattystewart8

Ай бұрын

Depends. Danny Grigsby got a 487.5kg but that was Sumo 👀🤮😂

@Nirsterkur

Ай бұрын

​@@mattystewart8 This is about the setup they have at Strongest Man on Earth: *Strongman, Standard bar, Raw World Record.* 1. Strongman Raw (conventional only, suits not allowed, straps allowed - but only figure 6 straps, not figure 8 straps) 2. Standard Deadlift Bar 3. Calibrated plates 4. Standard height (9 inches off the floor) --- What you have mentioned is the Powerlifting WR (Raw, and in sumo stance).

@mattystewart8

Ай бұрын

@@Nirsterkuri am aware. Hence the words “depends” and “sumo” in my comment 🤷🏻‍♂️

@Nirsterkur

Ай бұрын

​@@mattystewart8 🤝🏻

You should bring Graham to the Hussafel stone, dont think he's ever done that event.

Hafthor we all are in this journey together with you. In another 17 weeks go get what is yours brother! You got this! Edit - Holy smokes I almost died laughing at the end! Awesome friends you have! Enjoyed the video!

Looking forward to the day you lift 510kg! 😅🎉. Edit : Runar seems to have lost a lot of weight, I hope your health is fine brother.

@grindmasterflesh1

Ай бұрын

Runar picked up boxing, it was on purpose I think

@guyk8538

Ай бұрын

@@grindmasterflesh1 That’s cool. I’ve been boxing on and off for 30 years in combo with the gym. Can’t think of a better workout. Good on him.

@khayalhajiyev8779

Ай бұрын

Every kg is brutally heavy. Jumping from 501 to 510, in my opinion, is absolutely madness.

@Nirsterkur

Ай бұрын

Really looking forward to see Hafthor obliterate the ATWR both in equipped and raw standards. I'm sure he will do both before the end of 2025. Fingers crossed.

@timariaans1710

Ай бұрын

Runar is healthy. He was always too heavy as a lifter for his body and it took a lot of his body. As I remember correctly he is happyer now and fitter.

Carrying a big table isn't the heaviest thing, but grabbing it lengthwise isn't something you see every day. 😁

Can’t wait to see Thor redefine what is humanly possible. Let’s go 💪

What a wholesome video. You always make the best content.

22:59 Golden quote from Runar! 😂 You need to print a t-shirt with this quote and wear it to a future video, Runar.

@haventhebeast6050

Ай бұрын

And they should put Eddie hall with a black eye on it 😂.

The Viking blowing up a hurricane on the fan bike,

@Nirsterkur

Ай бұрын

The Assault bike has never been assaulted like that before! Must be made up of Titanium or something to hold up like that! 😮

@kevinmee3501

Ай бұрын

@@Nirsterkur you're right brother, it take's a pounding from the Viking.

@Nirsterkur

Ай бұрын

​@@kevinmee3501Hope you are doing great brother and excited for Hafthor's 3 goals this year: ISM, SMOE and RI. 😊

@kevinmee3501

Ай бұрын

@@Nirsterkur yes brother hope you're doing well and training hard.

@Nirsterkur

Ай бұрын

@@kevinmee3501 On a cutting phase until 2nd May, brother. 💪🏻

Great Video. Viking Power!!

Fantastic video big boss! And the challenge is accepted!

im so happy to see you back bro

Thor, your heaviest atlas stone is 266kg. I went back & checked on your instagram

If you feel strong enough, will you attempt 505 raw at Strongest Man on Earth?

@Hafthorjulius

Ай бұрын

My goal is to win that competition so if no one is pushing me hard enough to go that heavy I won’t.

@DutchDread

Ай бұрын

@@Hafthorjulius Fair enough

@JohannesDavidsen2024

Ай бұрын

​@@Hafthorjulius I think someone still will after all

@joebot9309

Ай бұрын

No one will push him anywhere near 500. 450 is the absolute highest he will have to go.

@1vootman

Ай бұрын

​@Hafthorjulius Strategic thinking > Ego. You already have the biggest DL, no need to risk injury

26:56 Rumour has it the poor Exercise Bike is still recovering...

@IRONRIDER97

Ай бұрын

😂

@Ugly_Giant_Bag_of_Mostly_Water

Ай бұрын

shut up already, good grief

"MAY THE POWER BE WITH YOU." Ccol shirt.

27:10 I know this is obvious but Thor is an absolute beast! 😂😂 And bless his friends!

within one hour 2000 views. We're just staring at monitors till thor uploads a video!

23:34 Same here Hafthor! 😂 I also used to drink Raw eggs specially inspired by Sylvester Stallone in the Rocky franchise and Hulk Hogan in his famous training video of Mean Gene Okerlund. But after getting about 4 Salmonella infections during a span of 5 or 6 years, my mother volunteered to cook me the Eggs despite my lazy bones attitude on cooking. I eat 4 x XL (63-70g) brown eggs a day these days but I will also try this challenge without any excuses and without telling my mom, and finish it, in honour of you. 💪🏻

@IRONRIDER97

Ай бұрын

Yeah Raw Eggs can only be eaten if from pure home breed & since Egg Yolk act as Nutrient medium for pathological micro organism (bacteria/viruses) to grow

@horaels

Ай бұрын

Buy eggs from the days and eat them fast, you won’t get salmonella.

@IRONRIDER97

Ай бұрын

Yeah Salmonella typhi/ Typhoid is Food&Water Borne& spread through feco-oral route

@R.James.

Ай бұрын

Back in the day when I was in middle school (long time ago) some of my friends were talking about proteins and bulking or so one day. They were talking about drinking eggs, so I asked them why. One of them said something along the lines of because it needed to be liquid and also only the eggwhite counts, not the yellow. So for like 10-15 years or longer perhaps I thought that was the only way bulking was done, plus I also saw it later somewhere where bodybuilding were drinking damn eggs in the morning. Until maybe 10y ago or so I found out that none of that is true at all.

@R.James.

Ай бұрын

Also I heard the eggs themselves inside don't contain salmonella. It's the poop on the shell that does, so you have to wash the eggs properly before cracking them open.

That form is as clean as you could possibly get unreal and its very very smart for you to train this way really strengthening your lower back and your connective tissue

Funny thought: Thor accidentally sets the deadlift record shifting a weight rack over out of the way.

great shit, make more with runes

Awesome challenge!

More challenges - love it!

You deserve this big guy.... LETS GOOOOO

Get Graham to do the egg challenge lmao

Loved the Challenge ❤😂

As far as I can tell, Thor has only not-won a throwing event three times. In 2013 ESM to Zydranus & Lalas, in 2016 WSM to Brian, and in 2017 WSM groups "Buillion Toss" to Luke S. & Stefan Petursson. He has won the event the other 9 times.

"I'm very good at cactus. Haven't lost at a cactus event in years!"

11:57 Gutted that it's not a max Squat (so badly wanted to see BOTH a 1,000 pound Deadlift AND Squat on the same competition by Hafthor), but knowing how unfortunate you are with Squat for reps events in the past (2017 quad, 2019 plantar fascia, 2014 not wearing a suit etc,) show the whole world who you are Hafthor, give us a Squat for reps performance which will prove all the people who say you are not one of the best sqatters in the world (judging you from your past WSM squat performances only) wrong! Really believing in you on this event for an event win with a big statement! 💪🏻👑

Ah man im so looking forward go seeing Hixy and Thor deadlift together!!

Thor, good to hear and see about prepping for Strongest Man on Earth and Rogue where you may break the records of the world in deadlifts. Stay strong, healthy and fit. In regard to having Graham Hicks in perhaps you guys can do some Vo2 max and grip challenges of each other. How fast can you guys pull 500 meters on a rowing machine? How fast can you guys do 2 miles on an assault bike? How long can you guys dead hang from a bar? No eating contests. 😂

Ragg Thor and Hicks all pulling 505kg+ this year 👀

The look on Runas face when the challenge got revealed. "What am I doing with my life?" 😅

Thor is a true Strongman Champion 🏆

24:19-Hillbilly Jim fuels up for a workout with Hulk Hogan: Prime Time Wrestling, Sept. 7, 1988

Raw Power!

Go Viking!

Eating 10 raw eggs isn't a problem, not shitting yourself on the bike might be.

Cool that Hicks is coming

Looking forward to seeing you smash the deadlift world record again this year.

The scarry part is that we still haven't seen the FullThor (of 2018) yet on his comeback.

would be cool to see a podcast with You and Graham

That was a fun challenge!

Big giant with a bigger heart big love from Hungary.

Thats crazy you all smashed it fair play

4:15 that kid’s got potential

Very nice video :)

To be honest that kid’s form was perfect as hell 4:15 Love it.

I saw you deadlifted with Hicks today. How much did you pull? 320-340 ish I guess?

Good morning Haffi.

Can you upload your next squatting video, feel like we aint seen a squatting video from you in timeee, much love from the UK!

That challenge was the real deal

Die Eier und dann das Bike 😂😂😂😂😂😂😂

That's one hell of a protein shake after a deadlift session 😂Alright, I'm doing the challenge. Now I've got to find people to do it with me.

@Nirsterkur

Ай бұрын

Bruce I'm in. 💪🏻

Haffy is evil for making them do this, poor Cap bro 😭

@birkirpall

Ай бұрын

It was a tough challenge but we did it 😂

10:36 I want to be proved wrong on this but I'm afraid the heaviest Stone you have outside is 228 (503) Hafthor. And you did two reps with it in May, 2019. I think you will have to get a heavier stone built towards the latter stage of the prep... Also, we all know the weight of the final stone at the comp, but do you know the weight of the one before the last? I think it will be the most important stone when it comes to securing points and separating from the rest of the pack.

When you do new deadlift wr?

Gotta be a big pressing sesh with Hicksy!

An eating challenge with hicksy would be cool.

That egg chug challenge was hilarious!

Nice shirt!

can you catch up this year to Mitch if it comes to loglift and axle?

Plus, if Rogue Invitational has max deadlift, then the WR would be done on their Rogue Deadlift bar. 💰

Thor's T shirt says 'make the power be with you', Although they're English runes, norse rune for 'y' would be different, as well as the Icelandic rune which is a vertical line with an arrow either end.

The mountain❤(game of thrones)

There's no way in Hel. I would 🤮 once I got on the bike. 😂

I want to see that 10 egg 100 calorie challenge at the ROGUE Invitational!

💪💪

If you did do 500kg+ raw at SMOE it would really put you in an untouchable tier of deadlifting

Liking contests with eight events, to truely find out who is strongest, is a very Viking thing.

If I ever come to iceland I am getting a daypass at the gym for sure, not sure If I dare go say hello if I see Thor there 😂

@birkirpall

Ай бұрын

Don’t worry he meets fans at the gym almost every day, just say hi when you visit us! 💪🏼

Hafthor, I know you use straps for deadlift. I'm curious, do you need them? I feel like someone of your stature probably has the grip strength required to not. Is is a matter of being able to focus just on the pull?

"The smallest friend he owns" OMG i busted a gut over that!. Too funny.

What's the reason for no belt and deficit? I understand it puts more load on the lower back and leg drive, but wouldnt u want to have the workout simulate the conditions of the tourney with belt, etc?

11:48 Dear Thor I hope this comment finds you. When it comes to the Keg toss/ Any type of weight over bar event, you are the undisputed GOAT. The only WR you are not having at the moment is the 15 kg keg for height WR, which you held twice in the past when you cleared 7.10m (2015 GL Sweden/ Scandinavian open) and 7.15m (2016 WSM, group 3) *both with enormous clearance over the bar.* True that Brian broke it on the same day (2016 WSM, next group) and now it has been surpassed 4 more times at 2021 WSM (Konstantine 7.26, Maxime and Tom 7.50 and Brian where the current WR stands at 7.75). But don't forget that you hold the WRs in 12.5 kg Keg (8.54m), 25 kg Keg (6.0m), Highland games one arm WOB at 20ft 3 in, David Webster memorial WOB at 19ft and Max Sandbag over bar (45kg over 15ft) in addition to the Phenomenal 8 x 18-24kg kegs over 4.9m in 16.35sec WR keg toss run from 2014 WSM. If there's anyone who can break it it's definitely you. If you are challenged, just go for it with the 15 kg keg at the SMOE. According to my visual calculations you surpassed the current WR height in both your 7.10 and 7.15 clearances from back in the day. They were way way over the bar.

@maticsimonic9673

Ай бұрын

Dude, I know you’re the biggest Thor fan but leaving 4 long comments on one video is a bit… much. I’ve been seeing your comments for a long while now and it’s starting to look bad for your mental health. Nothing I said was in bad intention

@jebudylajtwejt8051

Ай бұрын

@@maticsimonic9673 He is presenting correct facts so let him be. It may need to be pushed into people's heads so that everyone understands. Distinction from Eddie's fans who daily came up with fabricated facts.

@maticsimonic9673

Ай бұрын

@@jebudylajtwejt8051 wow, you hafthor and Eddie fans are the worst, neither can write a comment without crying about the opposing fanbase. I told him that because he’s actions are starting to border on obsessive, if he keeps up he’s gonna become like that creepy eddie fan in one of his videos.

5:18 I'm glad my joints aren't the only ones that crack like someone walking on cornflakes.

@lamarbeachler7738

Ай бұрын

I went to Carnivore way of eating and my 20yrs of crunchy joints went away

@aaronbarlow4376

Ай бұрын

@@lamarbeachler7738 I have always eaten lots of meat anyway.

26:04 🤣🤣

what is this crackling sound when he tops his lift 😅

@TzeentchLordofChange

Ай бұрын

its the bar popping over the edge of his shorts

You may have seen The Blues Brothers when they stopped the car just fell apart, I was expecting that with the bike when Thor got off it.

I heard a lot of snap crackle and pops going on while you were doing your DL's. Sucks getting older.

15K calories day challenge with graham

Was is that crackin noice everytime you lock at the top of the DL? 😅 sounds like a chiropractor crackin a back/neck

"My back is sore. Probably from traveling or weather" Lifting hundreds of kilos is not related. The crazy part is he’s probably right. 😳

The cameraman is so f****** strong❤

I think you and Hicks could do a "would you rather..." strongman edition. Curious what kind of questions you come up with... And yes this should be during some kind of eating event

There a cherry limeade shortage right now for REIGN, at my grocery stores. Hook me up THOR!

@Hafthorjulius

Ай бұрын

That sucks! My fridge is full!!!

Being too lazy to cook eggs in the morning is a legit reason to go raw lol

Big raw egg guy. Builds character

💪💪💪

why no twitch streams anymore?

l wanna see you training with Bitelo soon, it's also gonna help you with the brazillian fans, you will let a lot of support from us

Paused deadlifts are hard, especially more than 4 reps. 4 reps is not too bad but still harsh if it's a challenging weight.

Wow no belt aswell!!!

EGG TORNADO 😂😂

I put the raw eggs in my protein every morning after workout

Amsterdam Seed Shirt. Defqon cap. Nice.

@birkirpall

Ай бұрын

Defqon every year since 2017, see you this summer 😉

NFS 💪🏽