Day 3 of the 8weeks challenge done! What I really love about your workouts is that you include warm ups and cool downs in same video, I don't have to go searching for warm up or cool down videos. Thanks Mik!❤

After a couple years into my fitness journey I’m only now starting to feel brave enough to do workouts that aren’t just all standing. Floor work is super challenging for me! But I did this workout. I’m covered in sweat and had to do a lot of the modifications but I did it! Thanks Mik, your workouts have been a staple in my routine for a long time now ❤️

I'm very sweaty right now. This was low intensity, but very intense. Amazing workout!

Such a nice variety! No time to get bored in this workout... Thank you!

Love your workouts they are so challenging and so varied, just so complete you work all different muscles with different exercises. Thanks 🙏

I love your workouts, especially the 18 and 20 minute ones, they allow me to fit a workout in before work. Thank you!

Realized I was 15 mins into the wrong workout we did on Monday! And quickly began this one..glad I did because I really enjoyed doing this leg workout. You have variety which is important to me because I can easily get bored of the same routine, and I really I also appreciate the way you explain how to use every part of whatever area we're working out to get maximum results and also prevents injury. Thank you!

This is a super-duper workout for booty and legs. Mine feel alive now! Your verbal reminders are also so valuable for correct form and activation. Thank you so much for sharing your expertise with us.

@zubeidamehtar1086

3 ай бұрын

Mine feel dead 😅

@nataliew5963

3 ай бұрын

​@@zubeidamehtar1086😂

Loved how it was just challenging enough without being too much. And it went by super fast moving from standing to floor. Another great workout. Thank you so much!

Love the positioning reminders throughout to make sure we are getting the most from every movement!

Thank you! I love starting my weekend with a Friday workout and this was a perfect challenge. I'm still learning to slow down and get my glutes to activate and feel the exercises instead of rushing through. I'm 47 years old and have been lifting weights since I was 14! It's been a journey and I am glad you're a part of it! XX

Love when you combine strength and Pilates/barre movements! This was so great!

Note to self: VERY NICE! Thanks Mikala 🥰

Love love love these ‘with and without dumbbells’ workouts!

I also love the built in warm ups and cool downs. My body is changing before my eyes!

This is exactly what I needed! A new favorite 🤩

❤❤❤ thank you Mik! I have always had trouble with finding a workout where I can be consistent and look forward to. I am not a morning person but I am now getting up at 5:30am to make sure I get one of yours in! I am at the beginning of my health journey so I appreciate the modifications, but after just the 1st week challenge I am already feeling like I can do more weight and some of the movements that challenged me! Can’t wait for tomorrow’s! 🎉

Loved this one! Challenging but amazing! I look forward to your workouts! Keep posting!

Someday I'll be able to get through those side plank leg lifts without dropping down half way through!

Love all your workouts. No repeats make it fun and enjoyable

one of the best workouts i've done in so long!! Saved it to my workout playlist! Thank you for making such a great video!

I love the Strength x Pilates workouts! Keep them coming!!

Thank you! I really like how you included warm up and cool down exercises in the work out! ❤

I love the slower pace you use when doing these workouts, I have always kind of rushed through lower body work but doing it at a slower pace really works for me. And still getting a sweat on! I love your workouts!

This was perfect!!! Love the pilates and strength combo

Day 3 done!! 👌🏻 These side exercises REALLY burn 🥵🥵🥵 love it

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

Love your workouts. Compound. Will be following your channel from now on

LOVED IT! Deep muscles felt!

Love all your workouts!

Thank you for answering our request! Strength and pilates together i love it!

Awesome workout Mik thank you so much for all the different styles of workout it was a burner 🔥🔥🔥🥰

Thank you! I am enjoying your workouts! I appreciate you! Thank you for sharing your talent with all of us!

Please more like this one. Thanks Mik. You’re the best🤩

Wow, loved this combi with strength and Pilates so much, thank you so much ❤

Loved this workout, floor exercises were hard for me and I love all of the pointers and ques you gave throughout the workout, it helps alot thank you!

LOVE NEW WORKOUTS , THIS ONE WAS A GREAT COMBO OF WEIGHTS AND FLOOR ❤

Love this one! Very effective movements that allow you to feel the burn!

This is my favorite leg workout, ever!❤

This was SO good! Thank you x

Great workout. Love the warm up, cool downs and the modifications for each exercise. 😊

What can I say another fantastic workout! Thank you so much! Music gets me pumped to press thru some of the moves- love it! ❤

Thankyou for this! Day off today and 💪🏼 starting my day as I mean to go on!

Wow! What a workout!!! Love it!😅❤💪

Love my new dumbells !! Can't wait to use them.

Love this, love this. I needed work on my quads today. Work on triceps I'll check tomorrow, I need arm strengthening too.❤😊

Very versatile booty kicking workout!! Love it!

Wow. That was a tough one but felt so good. Saving this to repeat and hopefully in time, it will get easier! Thank you! Love your workouts!

That was great🎉 Thanks for the combination here!

thanks for this amazing workout. just done it🎉

It was a burner but really fond of the varied exercises between standing and floor workout. Thank you mik for your guidance and your expertise . ❤💯🔥🔥🔥

Loved this workout and all of your workouts ❤

it’s amazing to get to see how much your body is capable of

Thank you! I have done A LOT of online workouts and this is great. I was able to add bands to make it more difficult. I love that different levels can benefit from the same workout with modifications. You have found the exact balance of music, timing, and talking. I felt challenged without stress. Perfect.

these videos are fantastic thank you so much they are really helping me!!!

Thank you this was perfect. Love working out with you. Lots of love from Melbourne.

Wonderful workout! Thanks so much!

Love this workout. Great to start the day.😍

Such a great workout! Those side exercises killed me! And I loved the single hip dip in bridge- first time doing that! Thank youuuu

Loved it! Please more pilates inspired workouts 🫶🏻🫶🏻

I'm so glad you encouraged us to try the non-modified version on the side plank with hips lifted - I tried it when you said and ended up finishing the move with hips up the whole way through! Definitely surprised myself 😊

Yeah! Just what I needed. 🎉

I love this girl! I started working out but didn’t have any definition. I started hee an and core workout and it’s a transformation! I still go to the gym but I like this for strength training.

Great workout!!❤

Loved it. Thank you so much!

I love the mix of Pilates with strength .. awesome

Phew that was a tough one🥵💪🔥felt the burn

This workout was amazing. I have never felt my abs burn so much for 2 days afterwards before! Thank you!

Estoy retomando mis buenos hábitos y me encanta. Gracias

Loved it. My hubby did it with me too.

I've repeatedly injured the my quads/lats/hamstrings playing sports and clearly need to stengthen this area. This is a great all rounded workout that seems to hit all the major muscles. I'll be doing this routine again and again - thanks!

I LOVED THIS WORKOUT ❤❤❤❤❤

Thank you very much for this workout, please keep posting new one, I really enjoy it.

Great session Coach💪👌

Was doing your 20 minute lower body and love this 5 minute increase with those hard side exercises ❤

Its been a almost 4 weeks i joined this channel. All i can say is wow😊

Doing the June challenge and this was a *struggle* after yesterday's whole body workout, but you seemed to always come in with some motivation right when i needed it most! Thanks Mik! 🫶

@TheScrapbookShop

Ай бұрын

Right?! I am as well, and at the beginning of the workout I was dreading it. SO MANY SQUATS but Mikala broke it up so it didn’t SEEM like that many -Alana

@xxbexx_lynnexx

Ай бұрын

@TheScrapbookShop yus! Good for both of us making it though and doing our best! Proud of us! 💪

Killer workout, thanks!

Love your workouts, thank you. One thing I would love would be a 5 min warm up video and a 5 min cool down video.

More of these workouts please! ❤️

This was a great workout! Did it without weights since I don’t have any in my space. Thank you!

Thank you! Just completed.

Only found you this morning .... wow I have a few issues but already got my 10,000 steps in before 8am doing your workouts after a walk with my pups ❤

That was so gorgeous and tough. Thank you!

This one was a challenge! I've been following your workouts and getting stronger! The leg lifts/hip lifts did me in, though! Feeling great after. Thank you

Thank you. That was an awesome workout 🌻

Loved this workout!

Excellent workout! More like this!

Loved this one!

Best lower body workout❤️‍🔥

I can wait to add this to the end of my leg workout tomorrow!

Wow this workout is a toughie!!! The burn 🔥 is absolutely real and totally awesome!!! Great workout to really work the lower body!! Loved it!!! 🙌🙌!!!!! Week 2/Wednesday workout June Challenge 2023 is ☑️ Yay!! 😯😊

I loved this workout thanks for this your awesome

Ooooh, this burn so good! Love those diamond glute raises

Awesome workout!

I always do it every time there is a new video but I rarely comment

Im dying,,, 🤣🤣🤣 a will tray again the day after tommorow... thank you so much,, this is super intens...❤

Oofta! What a sweat sesh. Thank you!

Wow, this was intense 🔥. Especially the floor exercises 👌.

Perfect !! Instructions, music , sweating 💪👌