I absolutely love the mix of weights and thigh workouts. My legs feel great. Luv luv luv ❤🎉

More 30 minute lower body workouts please. Wonderful.

@carolynstockton5876

Жыл бұрын

Yes, please. Thanks

Loved this longer workout with warm up and cool down!!

@fitbymik

2 жыл бұрын

Thanks Mary! I have plans for more with this format in the future 😊

Dear Mik this one is my absolute favourite workout, in the row of amazing workouts you offer here so regularly. 30 min is for me perfect length, a warmup and a cooldown included. Warm thank you from Germany for everything and all the work, motivation and energy you are putting into every single of your videos, I would love to join more of these longer workouts of exactly that style! Lots of hugs Kati

I love this workout. I switch to include all the other videos every morning and come back to this one regularly. Love the relaxing music too. Maria

I love this workout too and also agree with comments about liking the mix of weights and floor exercises.

My husband and I, 71 and 68, love your videos. You are an excellent instructor. You build just right for muscle fatigue and we love the smoothness of your moves and combinations. Can't say enough. We have followed so many other video instructors and you are the hands down favorite. Thank you!

Great workout! I felt the burn! I love the warm-up and cool down with the workout!

I loved every second of it. Thank you

I looooove this no repeat workouts!!! THANKS!!!!

Out of all the channels out there you’re my favorite and the one that I stocked with! Love your workout and that you explain every move and when to breathe, these details are really important for me! So thank you for your great work! Also I would like to ask you to do extended workouts for like 45 minutes if you can.❤

Good Workout, I like the 30 minute-45minute timeframe due to my schedule. Thank You!

Love when it includes the warm up and cool drown

Wonderful workout, great after sitting all day, thank you!

super challenging but I feel so accomplished after this!

I do your workouts daily. This is my favorite so far. I love the short warm up and cool down. I love the heavier weights mixed in with the floor work. Great job.

@carolynstockton5876

Жыл бұрын

I really like this format too.

Just found your KZread channel yesterday and have completed 2 workouts so far! I love your exercises and I really love that you don’t repeat- a different move throughout keeps me guessing and not dreading the second set!

I love this workout. I especially like that you put in a warmup and cool down to make it complete

This was a fantastic workout. I appreciated the mix of floor work and standing, with weights and without. And I am always grateful when you include modifications. THANK YOU!

I just found your channel- love it. a great variety of workouts , I’m 63 and found quite a few that work perfectly for me, Thanks!

Really enjoy the warm up and cool down for you 30 minute videos! As someone who does not know what they are doing when it comes to working out, this really simplifies things for me. Your videos make working out more approachable!

this is my new fave leg/booty day!! i recently found you and have been loving your upper body workouts and really starting to see results! so thank you!!!

Love the complete one video with warm up and cool down. Love your extra input regarding the proper form

I like how it's slow but helps me regulate my breathing and form

I recently discovered you and love the workouts. I feel like I'm getting the toning I need. Thank you!

I love that you incorporate pilates and barre movements with the weight training! Thank you

Loved this. This was great and I was able to do all of it even with leg/hip issues. Thanks for all of your work.

Great workout! Loved having the warmup and cooldown included

@fitbymik

2 жыл бұрын

Thanks Melanie! I’ll definitely keep that in mind for future workouts 😊💕

I just discovered you and did this workout. Totally feel the burn. I’ll definitely be doing more of your workouts.

Thank you so much for this workout! I am 60 something and I have had a hard time finding workouts I can keep up with. Your movements are slow and controlled and your voice is soothing and encouraging. The music is nice, not something I’m going to get tired of hearing. I did a couple of your arm workouts yesterday and enjoyed them, so I came back for some leg work. I will definitely be able to keep working out with you and I could tell already this morning from yesterday’s workouts I have a bit more pep in my step and my muscles, hips, legs and arms are feeling more flexible. I’m glad I found you! Thanks again! 😊

Love it! Thank you so much for this workout ❤

That was a killer! Loved the pre and post conditioning. Thank you for the quality, well-paced content with perfect instruction. Greetings from Southern California ☀️

I really enjoyed this. Having something different and working on two different body parts is great.

Just completed it and loved it !! So happy you said it was burning for you when we are on the floor, it made me continu to push !

Loved this workout! Thank you for the time and effort you put in to provide us with great workouts!

Love this format warmup plus cooldown and for the workout it hurts but feels soo good🤩

YOU are the best💪🏻💪🏻💪🏻

Love this lower body workout ❤

Completed todays workout. I’ve done this a few times and it’s a great workout.

Loved it. I used my band as well for the extra burn and it was a killer. Thank you!

This is a toughie, but I was tougher!! Awesome Lower body exercises!! Loved it!!! 🔥💗👍!! So glad that this workout is in Week 6/Day 3 of the Winter Challenge 2023!! My favorites are: the donkey kick to bent knee side lift and the elevated goblet squat!! Love this workout!! Day 6 done ☑️ 😃👐👐

This workout was fantastic! That wall sit at the end is no joke! I like that it also challenges my balance with moves like the leg dead lift

Amazing workouts and great work on your part! Thank you!

Loved it! I also added a band for the non weighted exercises. Thank you!

Just perfect for me.

I did feel the burn. Please do more of this length workout with cool down. Love it 🔥❤️

Great short workout, perfect for when you have limited time. Thank you

Love your 30 minute lower body workouts!

I just love this workout.... It reaches all those leg muscles which seems to hit the right spot for me.

nice little 30 mins burnout💞

A great workout 🙌👏.

Absolutely loved this one!

Definitely felt the burn in my lower body with this one!

You seriously rock! Thank you for what you do! Truly! BIG love!

Great workout! Love that you include warmups and cooldowns. Could even do a few core? Thanks so much!❤️

Day 3 finished. I like the warm up and stretches included. Im not always good about doing those on my own.

I’m new to your channel but I loving all your workouts. Thank you!!!

Great mixed cardio/ strength !!!!!!! More please!!

Love Love Love!

this was amazing, I really really love your workouts! :)

❤🎉😊thank you. It us a wonderful workout, quick and effective. I Will do it regulally

Loved this workout felt the burn!! 🔥❣

Great one !! Thanks for your Workout!

Excellent class

awesome workout, i am sure i will feel that tomorrow. LOVE IT

THANKS!!!!

oooo, i felt the burny! Thank you. The warm up and cool down was a def plus. :)

amazing workout ♡

It's the challenge that changes you! Thanks Mikala

Amazing 🎉 thanks Mik

Love all your workouts! You’re helping this 66 year old stay strong. Am wondering when there are modified versions if they could stay up for the entire demonstration? Thank you!!!

Awesome! Loved it! 🙏❤️

I never knew butterflies and donkeys could be so intense! Doing laundry in my lower level today because I'm going to be feeling this tomorrow and stairs may need to be optional. Thank you!!

Great! Thanks!

Will definitely feel this one tomorrow!😃

Killer workout! Loved it! 🔥

Thank you!

thank you verrrrry much ❤

Love your workouts, thank you so much for your hard work! ❤️❤️🥰🥰

@fitbymik

2 жыл бұрын

Thanks so much Tiffany! 😊💕

Thank you for the great workout 💪

Great workout Thanks 🙏

Amazing!

Great workout! Please keep adding warm up and cool downs

that was awesome!

loved it!

Enjoyed this workout!

I love the pace you set and the calm voice you use to motivate us. Exactly the kind of video I love! One request-could you group your videos by topic, like Abs, Upper Body, Barre etc.? I don’t know if that’s complicated to do, but it would be awesome to just look at each category instead of scrolling through all the videos to find the specific type I want. Thanks so much,

@fitbymik

2 жыл бұрын

Thanks so much Ryan! 😊 If you go to my KZread home page, you can find my workout playlists organized by workout type. 🙌 kzread.info

One of my favorite. Love it. And i managed to do it with some heavier dumbbells . 💯💪💗

@fitbymik

2 жыл бұрын

Yay thanks Karine! Great job! 😃🥳💕

This was really good

Loved it! 🙏❤️

amazing!

This was great

I loved that workout!😅

Loved this workout!! I can definitely feel the burn!! I don't know if modifications for lunges are a thing, but my knees aren't the greatest. Trying to build up my strength so lunges aren't a challenge every time.

You rock all day and all night ,,thank you so much for your workouts I was referred to you from my friend/client and been watching you ever since I just love your workouts thank you so much

I absolutely loved this! I'm going to search your page for a 30 minute upper body one like this...and if you don't have one, I totally submit a request that you make one!

Thank you very much ❤😊

Perfect ❤

Love strength training. Thank you for sharing.

@fitbymik

2 жыл бұрын

Thanks Lisa! 🥳🥳💕💕

Proud of myself today because I didn't even want to start and then I wanted to quit a few times, but I still made it to the end and I even stretched, lol.