I really liked this combination, had limited time for my workout today, so this was perfect!!

I loveddd this video!! 20 mins went so fast. I love having a mixture of floor and standing work and NO REPEATS!! I actually lowered the weight and added a resistance band for the floor work it was great thank u!!!

@paigecurrier7851

6 ай бұрын

could not agree more!!

@kd_ss

4 ай бұрын

Right? I was actually feeling so proud of myself, and go you!!!!!’

@lisaedwards5797

2 ай бұрын

I love how slow and controlled she is too!!!!!

Loved this workout, the mix of weights and floor exercises plus the mix of breaks and no breaks. The 20 minutes went by quickly.

I did it with a booty band, it was so intense and so amazing! Thank you for the routine! ❤ love this channel

Great workout, thank you very much! I loved the 'no repeat', interval variations and weights & mat combo. Thanks a lot from Italy!

LOVED this!! Great mix of body weight and weighted moves. Perfect for my ADHD style of working out ;)

I absolutely loved this!!! I am usually hesitant to do weighted lower body videos because there are some movements I just hate, but I loved all of this! Somehow you made a lower body workout enjoyable🤣 loved the barre movements too. I'll be coming back to this one for sure!!

loved shifting between heavier weights and following with a more 'relaxing' phantom-weight feeling without weights! this class was super dynamic and felt QUICK! more like this please!!

I love your workouts! They are so calm and I love the variations you use. It's not boring and help me keep being motivated!

Love this workout!! All of your workouts are awesome. Really enjoyed the mix in this!! Keep up the great work, chica!! ❤🎉

Love 20 min no breaks 🎉

Ι love your workouts!..this combination of weights and floor exercises make it easy and no boring at all!.please give us more programs like that for upper and lower body!..thank you Mika!xx

The combination of weights and no weights was perfect here! Loved this workout!

This might be my new favorite lower body workout. Loved the combination of weights and mat work.

You posted just what I needed for my workout today! Thanks!

I really liked the combo of weights with mat work here! It was a fun way to mix it up & feel the burn too💜💪🏼

Loved it! Always excited to see you post a new workout. I did this after doing the new arms/abs workout you just posted. Thanks for what you offer here!

Loved this! Loved the combo - loved it all! Thank you!!!! ❤

I absolutely loved this, the combo was great! Thank you!!!

I always enjoy doing this workout. I’m not crazy over lunges but I love deadlift’s and glute bridges.

Okay I loved it, with the band 5 minute workout at the start as well BUT I know i will feel it !!!! week 2 day 2 DONE !

Perfect workout! Love the combination. Brilliant. Thank you 💕

Love this one! Love the combo of standing and lying down workouts!

I am really grateful for your workouts. They are both chill and challenging. 😁 I appreciate you and the great value that you are providing

Your workouts are amazing and I dont even realised when the workout was complete.Thank you

thank you Mik that was awesome!!! 💞💪

I love the mixture of weights and floor work. Best of all fewer brakes between a series of side exercises!🌸❤️ thanks so much!

Love everything you do! Thank you for this new one!

I loved the combo of mat and weights. This workout went fast and was enjoyable. My body felt the burn and I feel more healthy. I have hyperthyroidism and can't do HIIT or much cardio so your strength and toning workouts are perfect for my health needs. I have been working out to your videos for about 2 months. THANK YOU SO MUCH!!!

Great combination! Loved this workout with weight options & some mat work!

Love your classes, adding the weight combo is that little added extra and it’s perfect….thanks Mik. From Australia

My fav so far

I appreciate the combo of the weights w the mat work. My knees took a beating recently, so I was so relieved that it wasn't all squats and lunges. Ty❤❤❤

The variation of the workout was spot on. Really enjoy it and looking forward to the next one. Absolutly fantastic.💪💪💯❣️

Loved the variation! This is one of my favorites now!

I loved this workout! Perfect combination!

Really like the combination in this one! Loved it

Now my favorite lower body workout. Thank you!

I loved this combination, you are very clear and precise with your instruction, thank you so much xx

Really loved this one!

Love everything about this leg workout! Good mix & pace for me

Loved the combo of weights and mat work🤩🙏🏻

Amazingly professional. No wonder everyone loves these workouts!

I really liked this combination!

Awesome variety! I never got bored!

Loved this. 20 mins everyday with you is empowering me. Thank you.

I loved this workout . You are so creative with your mix of exercices standing and on the mat . Keep the good work , it is so much appreciated . You are my reason for coming back regularly and keeping fit . You are my perfect fit trainer 😁👏

Love it. Now off and running. Thank you.

Loved the weight and mat combo. Thank you. Keep up the great work 🌻

I have been waiting for this since morning thank you and i just loved it👍👍

I absolutely love these no-rep workouts!!! You're the best !!!

I liked the variation with this video! Thank you!

Completed. Thank you so much! 💕

Awesome. Quick and effective!

Awesome 👏🏻 a great class for home workout. 👍

I always enjoy the work

Another awesome workout, love the combo of weights and mat 👍🏻

Loved this combination- Thank you!

Week 2 day 2 complete. Loved the combination of weighted and non weighted exercises thank you. 👍

I’m super proud of myself for pulling this off, really. Sometimes doing the largest muscle for me can get me a bit discouraged throughout exercise, but I did it. I did it feeling I can redo it all a second time too; super proud. Thank you, Mik for another bomb sesh. It broke a sweat out of me for sure! 😅❤

I love the variations! Makes the workout goes faster :)

Love your workouts! Following the calender. You are really amazing.

Loved this workout! Perfect and just what I needed today! Thank you! You are Amazing! 🤩😀

Loved this workout! Thank you so much💜

This was brilliant, thank you so much ❤🙏

loved this workout, thanks!

Loved this workout! I would love an even longer one too like 40 mins 🥰

Loved it! Thank you!!

Another great workout that makes me feel strong! Thanks Mik!

I loved the variation in the intervals!

Loved this workout!

Amazing workout. I felt the burn! 🔥

I loved the workout! Thank you❤

I like your videos! 😍👍 So great dumbbell leg workout! 👏 Thank you for sharing!🌷

Loved that combo!!

Love it, your classes are so challenging

The greatest workout! Thank you a lot)

I’m adding this as one of my favorite lower body exercises.

loved this one!

Really liked the combination. Great standing workout with the weights!

The burn is real 🔥and the toning and sculpting is awesome!! So glad that I did the 5 minute Booty Activation first!! 😯! Love working with dumbells and bodyweight here!! Totally worked my booty and feeling great!! Week1/Day2 Winter Challenge is done ✔️ 👍

That was fricking awesome!

Fantastic video! Great workout! Really awesome stuff! Keep up the great work! 😀❤️

Those outer glute pulses are killer! So simple but so effective. Thanks!

Great combo workout, saved to my favorites 😊

Great video!! I love you so much .. keep doing us this workouts 🌹❤️

Really loved this workout!

I loveddd this workout so much! Those side pulses almost got me but I pushed my way through!

Love the combination...this was one workout I kept up with. Tomorrow the HIIT.....dreading 😮

Perfect combo!

LOVED THIS! More plz xoxo

Felt the burn! 🔥 so much fun!

yes i kije the format!

Loved this! Adding to my rotation🙂

Love the combo floor standing work

I really enjoyed this workout, especially the no repeat method.

I did enjoy the mix!! This is my goal area to work on.. even though it's not my favorite 😂 but I can feel these workouts improving my lower body so thank you 🙏

Great workout today, thanks

Loved this!!

Great workout! Love your videos!