Whew! I'm wiping the sweat off my brow! Would love it if you could add a few 40 minute strength videos - 30 minutes lifting plus 5 warm up and 5 cool down.

I did one of your workouts the other day. Back for a second one. I love the modification screen. All your instructions are so clear. You talk to us…but not too much, lol. Love it love it love it. ❤

@dydahjahadhmy4920

Жыл бұрын

And no pets.. omg

@fitbymik

Жыл бұрын

Thanks so much Christine! I’m so glad you’re loving the workouts 🥳🥳

@lisaedwards5797

3 ай бұрын

Totally agree about all of this!!!!!!! ❤❤❤

@jasnatumbas

13 күн бұрын

Great workouts not much talking everything clear great music 😊 thank you ❤❤❤

Agree with Christine - you have the perfect balance of instruction and teaching points. And no repeats, which I love. xx

I’m someone who has been so inconsistent and lazy about home workouts,but after finding your videos about 5 days ago, I have not missed a single day of working out. This video has to be my favourite out of all of them!

Your full body dumb bell workouts are my favourite! I never know what's coming in the video I choose, which brings me back every day. I've never stuck with anything this long in 47 years. Thank you.

Phew, this one had me super sweaty. Great one! As a women with ADHD your workouts are my favorite because of the combo of music, just enough talking/instruction/reminders, and no repeats. Thanks for everything you do!

Absolutely love this type of workout, with warm up and cool down included! Just perfect, not too hard, not too fast, but still getting an awesome sweaty workout. Thank you!!!

I enjoy the calm delivery that loses none of the intensity. This workout is so accessible 😊

The final move is a nice surprise 💪😎 😓 Just perfect 30 minutes again with warmup, cooldown, to the point instructions, and the positive energy from Mik.... 💘

These workouts are my favorite! My whole body feels worked and energized, and I love the warm up and cool down included!

Where have you been hiding? Love your workouts! Fresh and challenging...Thank You

I escape to your workouts during the challenging times. When my mind is not in the right space your energy motivates me to build strength and endurance; thank you. Loved this routine.

@fitbymik

Жыл бұрын

Olya I’m so happy my workouts are helping you! 💕 Keep up the great work, you’re doing amazing!

Your workout videos are my absolute favorite ones. I’ve just found them last month and I’ve already felt such an improvement in my strength. Thank you so much for what you do!

These 30 minute workouts kick my butt in the best way possible. Love your clear instructions for posture and stance and the modifications you offer for certain movements. Thank you! You’re the best!

@KeaneLuvr

Ай бұрын

Agreed!❤

Wow !! Loved this workout. Instructions are so clear. Thank you !!

So, SO happy to have found you!! Not too easy, not too hard, good music and the clock is super motivating to keep going👍 >Caryl

This was a perfect blend- not too easy, not too hard. Loving the simple, clear instructions, the music, and the way I feel when I’m done 😅

Just an amazing workout! The right amount of strength and cardio. I’m sweating and shaking, but not collapsing. Warm ups and cool downs are also great. Thank you very much!

Absolutely one GREAT strength workout! Wonderful flow! MIK you're the best😊

Just found your classes and absolutely love them ..the timer is so helpful too ! Thank you so much for your fantastic teaching style

Great workout. Loved the modifications pop out!

I’m new to your workouts Mikayla, but my 68 year old body is loving your dumbbell and resistance band workouts. After only a week I’m already feeling a difference. Thanks so much for sharing your talent for leading these exercises. I’m a total convert

LOVED this 30 minute workout, thanks again Mik!!!! I have gotten so much stronger & more toned over the last few months since finding your videos xoxo

@fitbymik

Жыл бұрын

Thanks amazing Charlotte! 🥳🥳 Thank you so much for your support 🥰

Been working out with you daily for at least a year now. LOVED the 2024 challenge and look forward to mixing up my routine each day. Tysm for sharing your work with us ❤

Just came to say how much I enjoy your workouts and your vibe. You put so much thought and brilliant tips into your moves and it is so appreciated. Thank you for the burn and the positive vibes!

This was a tough one! I really enjoy your workouts, I do at least 3 a week! Having young kids means your 10 minute ones are so great for me to get some movement in. I love that it’s not rushed, really mind to muscle connection instead of just get through the movement!

I'm 65 and recovering from a torn meniscus. While I had to modify a few of the exercises, this was exactly what I needed to get back on the training path. The workout was varied, easy to scale, if needed, calming, and your reminders came at just the right time. I will definitely be returning!

Just finished for my first workout of 2023 and the first of the 8 week challenge! I've never felt more relief than when I heard 'this is the second to last move' but I'm also proud of myself for sticking through it without too many modifications or breaks 😁

I love your workouts! They are the best on KZread. And yes I love the warm ups and cool downs with it. ❤

Have been trying out your 12- and 15-minute workouts the past month or so and am excited to kick it up a notch and commit to the 8-week fall challenge. Here we go!

I was introduced to your workouts and absolutely fell in love with them. I love your variety with lighter and heavier weights as well as cardio and simply a full body weight workout. I look forward to working out with you every day. Thank you for improving my physical health as well as mental …you’re amazing.

I loved this workout! Thanks so much for doing more frequent full body workouts! You are awesome!

Excited to have found this series!! Love having the workouts planned out for me :)

I like this workout, I did it multiple times, one of my fave. It’s not dragging me to do it while keep challenging at good level. Thank you!

I was recently told by my doctor to stop high impact exercise as I have a bad hip (getting old) she said to focus on weight training, so I have been following your videos for a while now and they are so fantastic. I never knew I could feel so worked out without the high intensity of cardio! Totally got my sweat on! Thanks so much, can't wait to do more x

Thank you. I didn’t have much energy today and this was enough to challenge me but not too tough to feel dispirited. Feel so much better as a result! 👏🏼

Fantastic! You’ re so clear and calm. Love your style. Thank you:)

These workouts are becoming one of my favorites Whole body feels energized..Keep up the good work 😊✌️💪

New Year New Me! You recently popped into my suggested videos on KZread. I did one workout on Sat. I will definitely do all of the winter workout challenge. This is exactly what I need. I did Body Pump for a few years, I enjoy it but not that the class is an hour and that I have to leave home and of course during the pandemic, no classes. I now have equipment at home and I can do this workout on my schedule and that is even better. My daughter and I are going to Miami in March and I'm going on a hiking trip in June, 11 miles of hiking on day 1. This is going to be the year that I work on me, all areas, physical, mental and financial. Here's to the best year yet, 2023!!!!

Sweat is ON!!! Thank you!

I just discovered your workout playlist on KZread, and I couldn't be happier. I have two other online "personal trainers" whom I love, but, as they say, variety is the spice of life, so it's great to have other options. I agree with the other comments that your instructions are clear and just enough, and your demeanor is so calm and relaxing. For such a young person, you are so poised! Thank you for all of your free workouts, and I love how they are categorized into Cardio, Strength, etc. I am 64 years old and have been exercising regularly since I was about 25. I am so proud of myself that I can keep up with you!! I need to exercise every day, or I will stiffen up (have some arthritis); your workouts are just the right length, and I can mix 'n match, so I never get bored. You are helping so many stay healthy and fit, so. you can feel so good about that!!! Please don't ever take down your workouts!!!

I am loving your workouts. They are so focused and calm, yet challenging. I find myself wanting to do them every day and have been participating in the Fall Workout Challenge! Thank you for making these, they are amazing, and my body is getting stronger and more toned!

I am 62 yo and I love your workouts. Very clear and easy to follow. Just want you to know how much I appreciate your videos. Thank you so much.

New sub here. I have been doing your workouts for about 3 weeks nonstop and I love it. Straight to the point and no excessive gibberish 😊. Also, I want to thank you again for no ads in the middle of your workouts.I will watch however many ads before but the middle ones I can’t deal ❤❤so thank you! Hello from Texas!

Love your workouts. I’m 60 trying to get into shape and health. Thank you for helping me achieve my goal

felt so good after this workout. i've been following you since two months ago, and i can say i have had progress with my weight control and overall health. thank you for making this free and accessible. God bless you!

Loved this full body work out, had just about 40 minutes to work out, this was super , clear instructions. I do 2-3 of your workouts everyday, just loved them . Thank you 🙏🙏😍😍

Thanks Mik- another awesome low impact no repeat workout. I love that you talk to us and give us clear instructions and challenge us with compound moves. I also really appreciate that you are not racing through the moves, each contracting of a muscle is done mindfully with a deliberate pace that allows me to focus on that muscle group and really feel it working.

@fitbymik

Жыл бұрын

Thanks so much for your support Ashley! 💕 So glad you’re enjoying the workouts! 🥳

This was just what I needed today!! AWESOME workout!!😊😊😊💪❤

love this work out. and I like when there are warm up and cool down

This workout was the perfect way to start and end (or almost end), the Winter Workout Challenge! It really makes me feel like I’ve come full circle and it was also a great way to actually see my strength increase. I remember doing this video back at the beginning of the challenge and needing to use 5 lb weights, and now I did the entire thing with 8 lb weights! It’s a small increase, but it’s something! Thank you, Mik for creating such a wonderful routine and challenge!

I found your channel a couple of months ago. I have enjoyed every single video so far. This is by far one of my all-time favorite workout video.

I have been searching for a KZread channel that meets my fitness level yet challenges me too. I very much enjoy your blended routines and your instruction. Thank you for your knowledge of the exercises too.

Enjoyed this 30 minute workout. Ended up sweating even though it was short one. I also like the warm up and the cool down. I love how you explain and show what it is that we need to do. And you take things very slowly with a calm voice. I really like that. Thank you!

@fitbymik

Жыл бұрын

Thanks so much Janet 🥰 So grateful for your support!

@swanm5681

Жыл бұрын

Agree. You talk just the right amount, too!

Day one of the winter challenge complete. Cold bright and sunny in the UK 🇬🇧 so a nice start to the new year. Brilliant workout to set the tone for the next few weeks.

Great workout! After taking a month off from sickness and first trimester fatigue, I decided to jump back in. Thanks for providing modifications for this pregnant mama!

great workout to start 2023😀

Good workout love the no repeat and the bit of cardio w strength. Good cues without constant chatter 👍

I really appreciate that you speak in your videos! Many instructors don't.

I'm coming into this a bit late for the Winter Workout (Jan 2023) but I'm going to stick at it! Summer here in Australia and 37º today so certainly not Winter. Great workout so far. I like the way you talk us through it and the warm and cool down is included.

thank you so much, the incorporated warm up and down are so complete to the videos

This was awesome! Thank you for bringing the challenge this morning. 👍

Week 1, Day 1 done!! ✅ Feeling so empowered ! I also appreciate the included warm up and cool down. Thanks for sharing !!!

I really love the way you explain everything.

I’m new to your channel & absolutely LOVE the workouts! I like the pace & just enough cues for breathing & form without too much chatter 👍🏾👍🏾👍🏾

This workout gave me energy. it is always with great pleasure that I follow your exercises💯💪💪🙏❤️

Love it! You move at a pace that is perfect for me!

Ready for week 1 of the winter challenge!

Thank you for making working out accessible and doable!! Got it in for the day!! 🙏🙏💖

This was a great workout! Definitely a challenge for strength training, but also got my heart rate up and sweating. Will do this one again!

This felt great. Loved the variation and fast pace. As always, thank you for the modifications.

Have just found these work outs and they are amazing 👍🏻 The clear instructions really help to get exercise just right 🥰👍🏻 love it

So glad I did this! Feeling motivated and strong.

Definitely got sweaty! I like your calm and doable workouts!

This was a great full-body workout! Thank you so much!

Just started this challenge today and loved the first workout. Thanks ❤🔥!

This was hard today! I kept going, though and tried to be mindful of each muscle group and listen to your coaching on body posture and breathing. I’m determined to do the Fall challenge. 💪🏼🙌🏻

Wow that was amazing! ! Loved the combination of strength and toning!! Thank you so much for your effort! Very much appreciated :)

On a boat! Loved the workout, super balance strength challenge.

Day 1 done! It was challenging. Love the combo of exercises. Felling 💪🏼

great workouts for any age or fitness level. Thank you for your clear and refreshing way to deliver a class.

I'm so glad I found you! You are simply the BEST! Thank-you for what you do!

This was a great workout. I’m happy I discovered your channel right before the new year so I can participate in this challenge. Thank you for including modifications. I was definitely feeling the burn during this workout!

I wasn't sure if I was going to start today because I've been feeling under the weather, but I'm so glad I did! I had to use 3 lb weights and do all of the modifications, but I did it and I feel great!

Amazing full body work out! Definitely repeating! Thank you!

Awesome , awesome workout ! Great strength training got the heart rate up! Love how creative you get with the routines. Never gets boring -great tips on form too .Keep them coming !

Loved this entire routine! Some of the movements were pretty challenging for me but I was able to push through and I feel so strong now because of it! Thank you Mikala for making me feel like a badass! 😅😁

One of my favorite full body workouts from you!! I’m so sweaty now and I feel so amazing 🤩

First time doing your vid. It felt awesome! Love the pacing and mix of dumbells, mat, no dumbells. Looking fwd to complete the rest of the program! Thanks a lot for this!

Thank you so much for share this class! It’s amazing! Watch you from Argentina 🇦🇷

Great work out ! Thank you for the modifications!

Great workout. Just started and you explain everything so well thanks

Love this! I felt the burn - and I was sweating and heart rate was elevated 😊

I love your workouts. Amazing way to start my Monday. Thank you

This was sooo good! Loved this. Thank you

excellent use of 30 minutes of my day. So grateful!

Awesome workout. Great wat to start the new year. I love that you give modifications! Thank you!

So glad I started my Monday with this! Looking forward to the next 8 weeks 🙂

Day 1 ✅ It was tough but doable! I love it that this workout has no repeats 😊 Great start of the year! 💪

Luv the 30/35 minute full body workouts!