Well first, big gigantic hugs 🤗 to Nacho 🐾, he is soooo cute and loveable!! (Stella too ❤️!!!!!) Great workout Kaleigh!! All the exercises look innocent, but boy do they pack a punch!!! Well, that's a wrap on this Fit For The Holidays Challenge 2022 and I totally loved every minute of it!!! Thank you for being so awesome all the time and have a very Merry Christmas ‼️ 🎄⛄🎅🤩🤗

I love your workout, specially the ones from 20 to 30 min. I wish it alsd included a 2 or 3 min cooldown. 🤩

Thanks for keeping me Fit for the Holidays! Such a fun workout with Nacho! So adorable!

I love your workouts, they're tough but still doable! Thank you!

I just found your channel and this one was perfect for me today. Love the dog bonus 🐾. Thank you!

Absolutely love your workouts - really appreciate the knee friendly option! Too many years running and doing squats and lunges seem to have finally caught up

Yay!! I made it through Fit for the Holidays lighter & upped my weights. Thank you for all you do ❤️ Merry Christmas 🎄

I love your animals in the videos! Your videos are amazing. Thank you for sharing them.

I love this! I just found your channel and its great! You're really encouraging me to lift heavier, and coming from a yoga/pilates/dance background I feel like that is exactly what I need. Thank you!

Nacho is adorable 🐶! This was an awesome workout! Lots of variery and I really enjoyed the inner thigh work! That squat circuit at the end, was tough! Thank you for amazing and powerful workout!!

The last exercise was a killer! Great workout, thank you for sharing!

Wow that was much tougher than I expected! Love Nacho😊 thank you

Thank you so much for this workout. As someone with a bum knee, I truly appreciate being able to go full force on leg day without hurting my knee!

And, to complete, I did this lower body workout. Thank you Kaleigh!

The “last day” came so quickly! Super excited for January! This has been an amazing workout program! Playlist was awesome! Thank you so much Kaleigh! Jason! Stella and Nacho! Going to use the favorite rides and strength sessions up to the start of Bike & Bells! Weight increased and resistances gained a couple of levels! Awesome way to end the last few days of the year! Have a very blessed and beautiful Merry Christmas!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

Best pet cameo in a workout video ever! Great workout also! Thank you!

Great workout - the squats at the end are very effective with the small change of being up on the toes on one foot! Thanks.

Thank you 🙏 EXACTLY what I needed.

Thanks Kaleigh! I just found this workout as the no lunge was calling out to my 52 year old knees! Great workout, great dogs (still miss my Golden that Nacho reminds me of), and especially great trainer!

Caught up on this burner today!! Wowzers!! Loved seeing Nacho -- definitely help take my mind off of the burn 🔥🔥 thank you KCF!!💜💜🔥🔥💧💧🥰🥰

I'm dying! ... in a good way! Thanks, Kaleigh! ❤

Aw Nacho 🥰🥰🥰 and you need a Doggie Buggy for Stella 🤣😂 LOVED it, thank you and Merry Christmas to you all 🎄🥂

Omg love the other dog! Happy New Year's Kaleigh and fam!

Great leg workout. Nacho is beyond adorable…sending him a belly rub. Thanks Kaleigh!

Love your workout very doable but sweaty. More pls.thank you

Omggggg your puppy made my day. Loooove dogs so much ❤❤❤ handsome king ❤

Thank you for a no lunge workout,I can't do lunges because of a toe issue,Merry Christmas!🎅🎄

So happy to have the progress (percent) tracker!!!

Love the no lunge workout - I can now do some lunges but my knees prefer that I not - thank you for this. And Nacho must have given my cat ideas because I had to to do the long levered glute bridge with a cat on my lap - she stayed put for a full set! Next set I used heavier weights than a 12 lb cat!

Thos was great ! Nacho of course made it extra special ❤️

On my gosh!! Too funny, Nacho does the same thing as my cat Dusty when I get on the floor. Although he tries to east me hair😂 Thank you Kayleigh and Jason and fur mascots for your intense workouts and your time❤❤

Nacho ❤️The perfect distraction on leg day 😉😍

Trying this tomorrow ❤

Aloha and mahalo. This is leg day for me and this is how I started off this beautiful day. Stay blessed 💖✨

Thank you and I want to whish you Happy Holidays!!

Nacho seems like the best dog! So snuggly! 😂lol

Awwwe! Nacho is the cutest!❤

Another 🔥🔥 leg day- thank you! It’s clear Nacho lives in a house of yoj 😅 ETA: walked up the stairs and sounded like Santa... "oh, ho, ho, ho!" feeling good!

Obsessed with Nacho, my cats 'help' me by meowing for pets while working out 😂

Nacho….so cute❤❤ always love a leg day!

Shaky legs, but Nacho is a positive distraction ❤, have a wonderful holiday 🎉

This was a great end to the Christmas workout. My butt on fire

Thank you

Omg nacho You’re absolutely adorable 🥰 ❤❤❤❤❤❤

I feel I am very disorganised with my workout these days. Some days I don’t workout, while others, like today, I did 200 body weight squats and your dumbbells training 😅 I obviously need time management 🥴

HOLY. CRAP. lol maybe i should've lowered my weight because i was dying by the end 😅 great workout

I love that pug. Aloha furry friend 💖

Merry Christmas to all of you and your 👪 families

I have the hardest time with lunges and always have .. my legs are stiff and hard to go down without holding on to something, so appreciate a good workout without them

This left me with shaky legs lol I love the dog 🐕 I have a husky that does the same everytime I lay down on the mat, it's so cute 🥰 Thank you for the kickass workout for us who can't really do lunges lol

@samhithaparneni1574

3 күн бұрын

What weights did u use

Nacho, I love ya! ❤

Oh Nacho. Highlight of the workout. So cute

Awesome workout, KC! 👏👏

❤- Nacho is so cute

Xoxoxo to Nacho ❤

Funny cause my dog literally brought his toy that looks like dumbbells and then he sat next to me to lick me while I did glute bridges lol

Now I want a dog so badly!!!!

Thumbs up for the dogs

No lunges! This one’s for me😂 I don’t like lunges one bit 🙈😅

Sorry, but is this workout working for the whole lower body? And solve even the hip dip? Plz correct me if I am wrong cause I don't have time to train each muscle on a separate day 😢

@Sam.38

Ай бұрын

There is no specific workout that 'solves' the hip dip It's natural that's first , secondly you have to lose body fat in general and then gain muscles in all the lower area especially the hips, and this yes does help.

Legs. Are shaking

Love the workout. Electronic music is, I’m sorry to say, awfully annoying😅

@Sam.38

8 күн бұрын

Opposed to you I actually like the music lol

Not really knee friendly....😔