I just discovered your workouts and I must say I love them, I started my home workouts with Blogilates and Pamela Reif, but I honestly felt that I need to upgrade it just wasn’t enough. Now with you I feel like I am moving to another level. Each video is great. Thanks a lot

One of my absolute fav workouts. Love that you narrate throughout to guide and encourage.

I love how your workouts are so controlled with each movement! Thank you so much for providing me with a grade homework out while I recover from a bulging disc in my neck..❤

Pls make a 30 min standing abs. Will appreciate it so much ❤️

WoW!! I felt the burn!! Thank you so much!!

So, "Intense" is the perfect description for this workout!! I felt every crunch, twist and pulse!! What a fantastic workout!! 🔥🔥🔥🔥🔥!!!!! Week 4/Day 1 of the Winter Workout Challenge 2023 is officially completed!!! 🎉🎉

I love your workouts. No fancy complicated moves, they are easy to follow but hard. Thank you!

Favorite abs workout!! Perfect length of time and I love that there are no repeats!!

Love your workouts! You always have options and it’s so appreciated because at my age my body doesn’t always do what i want it too!

Just found your channel and I love your positive energy, makes working out so fun! Thanks for making these!

I love how you add variety to every exercise. These really challenge me. You make great work out videos!

I appreciate having the modifications for the planks. It always feels like I'm missing out because I can't do them yet, but the modifications help me work towards it.

GREAT. Love the plank at end and non repeating.

I started working out with you about six weeks ago. I have seen results! Since I’m over 50, I appreciate the low impact options. I also love the variety. I’m not bored. Thank you! I look forward to seeing you every day.

I felt the burn! 🔥Great workout Mikala!

Working my core is the favorite area of the body for me. I love that you have so many different options and they aren’t the same each and every time. Even your 5 minute videos get me sweating and core on fire. Amazing!! 🥵

Thank you. I really appreciate how the workout is intense, but the music and overall vibe is calming.

love, love this ab workout. thanks!

Yes for sure, I think including planks is important to incorporate the entire core, not just the front. Thank you!

Someday I'll be able to do those side plank leg lifts!

Love how this one targets ALL of the ab muscles!

This was a great workout. I appreciate quick workouts like these to start my busy day. Thank you!

This was great. There was a point in time when I avoided ab work. This was a good challenge but felt really good!

Mik you are amazing. I have no word to use to say how much I appreciate what you did in my life. Thank you

Side planks felt so good. Your video and instructions are easy to follow. 👍🏻👏🏻❤️

The best thing that you do a modified moves! Thank you so much for that ♥️🙏🏻

Snuck this workout into my morning today, phew, defiantly broke a sweat. My abs are going to be feeling it today. Great combos, I worked hard the whole time but was still able to work through till the end.

This is an excellent workout! The moves worked muscles from such a variety of angles, so good. THANK YOU 😊

Second time doing it, and love it along with the planks. I appreciate all of your workouts, thank you. 🥰

Absolutely love this 15 min class Thank you so much! A bit of everything so a great challenge 🙂

great workout, i really liked the emphasis on form rather than speed. definitely felt the burn, thank you!

My new FAVORITE core exercise! Loved how I really felt my abs with this one😊💪🏼

you are such a professional! amazing classes

Gm Mik, this was excellent I always avoided core workouts because the moves were so hard for me my belly was already big and the extra weight along with no alternative moves I just didn't do them that much but this core workout was just long enough and the right moves for me. Thank you for this I will be doing this often.💖💖💖💖💯💯

Love the low planks! Thanks!

This was a challenge at times, but I feel it is a good core workout. Saving this one to do again on my core strength days.

This was supadupa ❣️🔥💯💥 It went by so fast. Love to see this in a 30 minutes format 💋💋💋

Thanks for this - side planks felt good! Appreciate it

Your workouts are awesome,!

Love this !! I need extra discipline in my abs !! Thanks

Loved this one!!!

This was THE BEST. Loved the low planks as well. Mahalo Mik!

This was great. Liked it much more than the lower abs one from last week.

Loved this ab workout. Thank you 🌻

Loved this workout!

Brilliant day 1 week 4 of the Winter Challenge ✔️. Great all round core workout, really enjoyed it and super follow on from the scheduled standing arms workout 😁👏

Wow- girl !!!! Speechless ❤️it thank you

Day 4 completed! Thank you!

Love this workout! ❤

I love your 15min ab workouts and would love more like this! And yes please to more low plank stuff. :)

Ouf !! Loved this one, very good core workout 😃

Planks are so hard and I've yet to master them. I love your videos! Could you do a short plank video workout, something to help improve form and feel more comfortable doing them? Thank you for the AWESOME strength workouts!

DONE WEEK 4 DAY 1 !!!!!! Your Awesme MIK !!!!

I totally felt this workout! It was fun but challenging.

wow I really enjoyed it

wow what a challenge thank you for modiciations!

Thank you, Mikala!

Good workout. I felt the burn. Thanks!

Phew my abs are on fire 🔥 love the modifications- thank you Mikala great little workout. Had a week or so off with a chest infection & cough so catching up-still on week 3 but no matter. Did the short fiery cardio first then a posture Tonic Pilates (another 14 day challenge I’ve just completed!) then this, feeling stronger & fitter already😊💪

What a fun and effective workout😊❤

I love this video!

Loved this apart from the plank injury to shoulder limits me ability to do a plank

I FELT THE BURN! 💥

Great workout. Love having some planks. I like tagging an abs workout onto a run. Really enjoying your very varied workouts. Thanks. Denise an older fan from England v

Awesome core movements 😮

I love your channel ❤❤❤. Thank you!!!!

so good !

Awesome workout. Please make more 15-30 min core workouts.

Thank you 🙏🎄

obrigada por ensinar fazer os movimentos certo amei ❤😊

I couldn’t do most of the workouts I had problems finishing it But your workout was so simple and still very effective I finished it without interruptions Thank you so much for this ❤️

Great core workout. Thank you 😊

Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)

Great morning workout.

i love it!

Thank you so much for this intense workout 🙂

Thanks for this abs core workout

Thanks for another great workout MiK!! ox

Day 2 Week 2 done

Thank you 🎉

Great channel

AWESOME CORE WORKOUT😊

Great core workout.

Love all your workouts. Please make some standing kickboxing and more standing cardio and tone with no equipment. They really work for me since I can´t go on the floor for working out. Congrats, great chanel ❤

your outfits are always on point😍

You are the beeeeest! ❤

Awesome!

Please make a 30min core mat workout!

Amazing! 🎉😊

Excellent

Liked the planks

Super🤩🤩🤩🤩thank you!💋💋💋

Bicycles with knees bent 🔥🔥🔥 thank you!

❤, more videos like this please

I like planks sprinkled in and I also like no rests like in yourr 5 minute abs. Thank you.

ABS olutely insane … my newly found abs thank you 👊🏻🔥💪🤩

Core is for sure on fire after that!!

I am on week 4 with my friend, Kristina, she Is two miles away but we haven’t missed a day! Thank you from both of us! Two questions, I feel a pinch in bent over wide flies so I am using lighter weights. Will I get there or is my body telling me not to do it. My quads have a bit of muscle knots what do you suggest? Thank you for getting me to do cardio!!!

That was tough for this 63 year old! Some discomfort in my middle back. I like the modifications to turn to until I can master the more difficult movements.

I laughed way too hard at myself doing this workout! 🤣