2019 Rogue Invitational | The Mule - Full Live Stream
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Complete, official live stream of the second event from the 2019 Rogue Invitational in Columbus, OH: “The Mule.” This CrossFit classic features a 21-15-9 rep breakdown of both deadlifts (315 LBS for men, 225 LBS for women) and burpee pull-ups with a 12 minute time cap.
In the men’s individual Mule, Games hopeful Chandler Smith makes a major statement, while Patrick Vellner and Mat Fraser have another memorable showdown in the second heat. In the women’s event, up-and-comer Dani Speegle and legend Annie Thorisdottir both shine, and in the team comp, CrossFit OC3 again shows they're ready to put Mayhem Freedom on notice.
For leaderboards and additional info, go to www.roguefitness.com/invitati... or follow us at / rogueinvitational for the latest updates.
Пікірлер: 171
Rogue Fitness delivering more than HQ combined. This feels like 2012 with 2017’s media production quality. Perfect
This is better than the CrossFit Games! Reminds of the good ol days
16:30 Mens final heat 45:55 women final heat
Thanks for sharing those great moments of strength Games! Many of us in Europe would enjoy to watch it o a tv screen!
Chandler Smith seems like a solid dude.
@coreyduncan1118
3 жыл бұрын
I know
Not convinced all chins are meeting the bar and the deadlifts are definitely bouncing but still cool to watch, I train more bodybuilding and for strength so me personally I wouldn’t last s minute against these athletes....but again I train for something entirely different, I also wanted to say that they are ALL super athletes in my book and should be very proud of themselves
@chadhamel8707
5 жыл бұрын
mike broadwell finally. Someone who gets it. We train for different goals. Standards are different, methods are different, results are different, but all are valid. GL with you’re body building goals man!
@boulderthefat154
5 жыл бұрын
@@chadhamel8707 I do wish they make standards more strict with form tho. I'm a former powerlifter it does hurt to watch the terrible cat backs, obviously the best athletes at crossfit fortunately have had professional training. Still more motivating to try new workouts than most sports imo.
Rogue coming out with the quality content
Awesome that they put Rich on the front picture for the video GOAT🐏
@sebastianm6202
5 жыл бұрын
:(
Just finished this for the first time. Got 8:52 because I went out too hot. Barbell at 135# because I got match sticks for legs. 😬😭
Ben smith is one of my all time favorites but buddy i think its tim to hang up the jersey
3:00 individual
those are the fastest dead-lifts I've ever seen
38:40 OMG
@BostonsF1nest
5 жыл бұрын
She has an ass like a Clydesdale
@americanmambi
5 жыл бұрын
Jaysus, hey something for the crowd uh?
@rkmetzr
5 жыл бұрын
I like the cautious zoom and off center focus...like we all weren't hoping for a Speegle ass shot.
@user-hg6oc2ip3l
4 жыл бұрын
👍
@BFizzi719
4 жыл бұрын
DUDE.
Is there something wrong with the camera angle? Literally no pullup looked like the chin was going over the bar.
@ryantaylor8200
5 жыл бұрын
Lucas Freire 100% agree
15:51 men’s final heat
@SeanMerrick
5 жыл бұрын
good lad.
Doing reps with 225 deadlift and burbee pullups for reps -- not easy! These ladies are in good shape.
You know the commentator is passionate when he screams ‘ahhhhh’ like he can’t watch it’s so close between them!
Ben smith just came back from surgery so he’s still getting back but would demolish anyone in any gym still. These guys made him look slower because they’re the best but he’s impressed me with the surgery come back
How can they say Vellner isn't seen as one of the stronger athlete when he killed the CF Total at the games last year and had the highest deadlift? Can they hear themselves?!?
"The old school kind of way of not doing a real pull up"
Please someone explain what the point of these invitationals are if most of the athletes already have their ticket to the games???
@learntonganwithandrew
5 жыл бұрын
Views, advertising, money.
@pillepalle3614
3 жыл бұрын
I would if I could.
1:18:24 real crossfit pullups
Great work, but the judging is slack… I didnt see any ‘no reps’ called for the poor pull ups not meeting the standards
@Anonymous-sb9rr
4 жыл бұрын
CrossFit has no pull-up standards
@masterchief4868
4 жыл бұрын
this is crosshit
@calebwany8422
3 жыл бұрын
Let's be practical about some things
Gammelmark was the only one doing actual pullups in the final rounds. Everyone else were kipping.
What is with the points??? Cole Sager didnt win the first event
@bjornhouben2594
5 жыл бұрын
Yes! Mat won it, thought it was strange :/
24.54 what a music is or band please
I will never complain about Burpees again...
Surely these guys haven’t any physical problems at work xD
Did anyone notice Matt Fraser did knuckle styles. His hands should be dry for the pull up part
@bencrawford6549
3 жыл бұрын
didn't notice but man that's smart
So didn’t Matt win the last event? Why do they say Pat won?
45:55 Women's Final Heat
I know camera angles can be deceiving but surely every pull up in Frasers final set was a no rep.
@quintonmcqueen1382
5 жыл бұрын
not a single chin went OVER that bar
@ronaldobraga7145
Жыл бұрын
Totally agree
I thought a burpee was supposed to be a push-up? they just kinda slide on and off of the ground? I’ve never watched a CrossFit thing so maybe it’s something I don’t understand
@spocheld
5 жыл бұрын
A burpee is starting in the standing position, your chest and thighs have to hit the ground, you have to pop back up and both feet must leave the ground for the rep to count.
@rockrebel96
5 жыл бұрын
You're right, the traditonal Burpee is dropping down into a proper pushup and coming back up into a vertical jump. In CrossFit though, there are kipping (momentum based) alternatives to (almost) every gymnastic movement, especially when it comes to competitions. That is because the competitions are mostly about moving as much weight as possible in the shortest possible amount of time. Hence the "CrossFit Burpee" with the "Kipping Pushup" (don't get confused, there is no actual Kipping Pushup in CrossFit!) at the bottom.
Dani Spengler is the definition of thiccc.
Awesome stuff Rogue Fitness. Critical no rep Fraser received appears bogus. Watched couple times and don't see why he was no repped. Looked the same as his other 44 prior.
@jhssuthrnmama
5 жыл бұрын
I think the judge couldn't tell if he made it because he had turned his head back looking at the judge.
Great that Rogue sponsers the paralympic games
Cammelmark had the best form that's probably why he lost the first round
Final: 15:51
25:51 Mat Fraser no rep
@Mani_Matter
5 жыл бұрын
Only steroids
@Zimny913
5 жыл бұрын
@@bahadrcoskun6812 He did many no reps in this workout but he only get one. He got lucky that his judge is not good enough to see and call them out.
@sharshatov87
3 жыл бұрын
Jsn Wójcik they all do many noreps)
All i see in the comment is idiots speaking on things 90% of you couldn't do. Doesn't matter if you think the methods are correct, look at the athleticism and size of some of these men and women. This is an intense workout method and if you've never tried, you wouldn't know how difficult this is. Stop criticizing and go try it yourself before you judge.
Trt/Test, Hgh, and Epo are the choice of these people. Remember even if they are drug tested does not mean they are all drug free. Crossfit does not do panel work on all athletes before the games.
@mikebb1000
5 жыл бұрын
Hugh Mungus not to mention drugs like EPO are ridiculously hard to test for look into it, it’s crazy difficult to test for
@pillepalle3614
3 жыл бұрын
They do panel work all year long my friend.
@hughmungus8421
3 жыл бұрын
@@pillepalle3614 No they dont.
@pillepalle3614
3 жыл бұрын
Hugh Mungus they do
@alan181090
3 жыл бұрын
How do you know their choices? You use it and its because you mention it?
Doctors are happy for new clients
Jumping into a pull up. How does that work? Then into a flopped burpee, followed by bounced deadlifts. This must be judged differently to universal exercise
@ShayanGivehchian
5 жыл бұрын
They judge based on reps. So they dont care about how much effort the activity requires it's all about max reps. Its BS if you ask me
@jamesmack8175
5 жыл бұрын
Man look its a race most people see exercise as something for aesthetics, rehab, strength and/or any other purposes you can think of. But once someone changes exercise into a task that you have to do as fast as possible with holding simple standards and place a cash prize at the end of that task. Those same exercises may look very different. That is what everyone needs to understand it is a race. The standards are simple for the competitors to move fast not perfect. Deadlift standards are for lock out. The competitor's shoulders must be behind bar while legs and hips are fully extended. Dont bounce the bar like a basketball off the ground meaning no visible and deliberate bend in the elbow as you are about to contact the ground. But if the elbows bend after contacting the ground that is still a rep because that means the competitor is letting their hips go and not controlling the downward/ eccentric part of movement. The weight is controlling the downward/ eccentric part of the movement which causes the elbows to bend to look like they are bouncing weight. Now for the burpee pull up standards for the burpee chest must contact the ground stand up fully extended. Pull up for this event chin must clear the bar anyway (strict, jump into it, or use you legs and hips to shoot you up up aka kipping). So remember this is a race not a fitness stage competition. Nothing needs to be perfect just uphold the standards while you are moving fast and you may win a nice paycheck.
C. Smith = 🤖
I used to do crossfit but then I turned 6 and I learned in big school the difference between a gym and a jungle gym
@anthonyparker3713
5 жыл бұрын
Fire Man think you’re confusing CrossFit with calisthenics. Lol
@aztecrojo
5 жыл бұрын
You simply realized you couldn’t handle CrossFit so you make excuses
@jerryrawls5156
5 жыл бұрын
In other words, you are too much of a weak person to CrossFit.
Changing Nutrition = Trying new steroids at a higher dose
@jerryrawls5156
5 жыл бұрын
Idiot
Half of the chin-ups are no reps.
Pumping deadlifts against time can't be healthy for your back
@57rumors
5 жыл бұрын
Santeri Huida what a puss.
@57rumors
5 жыл бұрын
They say drinking from water bottles is bad for you. And eating red meat. And going outside in the sun.
@markuspalmqvist3692
5 жыл бұрын
Why?
@santerihuida4215
5 жыл бұрын
@@markuspalmqvist3692 the faster you try to go the shittier your technique gets and then the more tired you get it will get even more shittier. Even if you are super strong you are lifting heavy weights super fast with really bad form, that is really bad for your body
@cm2485
5 жыл бұрын
Nothing more gay was said on that day..
oc3 win with 5 no reps in the end. well done by the judge lol
You can't call it a deadlift when they are bouncing the weight.
"So Dani I asked what you changed. Can you give me the stacks you took or the combination of your favorite SARMS?"
A low dose is a natty dose
@Mani_Matter
5 жыл бұрын
They use ulta high doses
Not a single chin was over the bar that day...
Annie looked like she had some no reps on alot of those pull ups.
So this is basically a contest to see who can workout the fastest with out worrying about form.
@calebharris4127
5 жыл бұрын
VoodooChild2000 yes but deviation from proper form only taxes you more because stability and assistant muscles are working hard rather than the bigger muscles taking the bulk of the heat. Form is important.
@VoodooChild2000
5 жыл бұрын
@@calebharris4127 Not when you're bouncing dead-lifts off the ground so you don't have to lift part of the way. Or using a kipping motion instead of using real strength for a pull up. Racing while lifting will always lend itself to "cheating" even if you call it "efficiency"
@kblkbl
5 жыл бұрын
@@VoodooChild2000 Certainly. Just like that squatting under the bar cheat olympic weightlifters do instead of rowing 200kg into a front rack. Or arching your back absurdly to bench 2 inches instead of benching with your back on the bench, like the bros do. It's cheating if it's against the rules. There's no point in judging a sport by external standards. The pull-ups in Crossfit competitions aren't a test of strength, they're a test of work capacity.
@VoodooChild2000
5 жыл бұрын
@@kblkbl Oh so you've taken the king of upper body strength exercises and changed it to a cardio workout... Well that's fine, stop calling them pull ups, maybe worm ups or even cheat ups would suit them better. And those "deadlifts", why don't you call them bounce lifts now because they do not resemble anything from the former deadlift.
@kblkbl
5 жыл бұрын
@@VoodooChild2000 The name won't change for the same reason a clean is still a clean, regardless of being a muscle clean, power clean or a full clean. A kipping pull up or a butterfly pull up are still pull ups, regardless of your intransigence. A pull up is determined by pulling yourself so that your chin goes over the bar. A strict pull up is the king of upper body strength exercises. Not all pull ups need to be strict, just like not all cleans need to be muscle cleans. If I tell you to squat, you can squat, you can perform a half squat, a quarter squat, a pistol squat, a sumo squat, a goblet squat, a back squat, a front squat, an overhead squat. In regards to the deadlifts, I agree, bouncing deadlifts is something that's wrong, even by Crossfit standards, but that's normalized and passes unchecked. You can perform touch and go reps without a full stop and without bouncing. What they're doing is wrong. Not because I say so or because you feel superior in comparison to these dudes, but because it's against the rules of their competition. Powerlifting squats that barely break parellel won't all of a sudden become "cheating" just because I think squats should be ATG.
Not a burpee expert but if those are meant to be push ups than not 1 was done
@pillepalle3614
3 жыл бұрын
Definitly not a burpee expert.
That dude was bouncing it didn’t anyone see that?!?!
@mikebb1000
5 жыл бұрын
Ethan M bro I deadlift ALL THE TIME and in strongman the judges would say they were ALL bouncing
@dogcatdogable
5 жыл бұрын
they're allowed to bounce, obviously
Well shit i don't even cfit but id of won that
lol
Acting like your fit..but kip your way to victory
they cheated fraser...he did 9...that official cant count
@nicke825
5 жыл бұрын
The rules say specifically that the chin must meet the bar. He did a dumb when he looked down at the Ref instead of pushing his chin up. Totally on him.
@MrJbuno
5 жыл бұрын
@@nicke825 when your right your right !!!!
Bullshit deadlifts..bounce bounce 😂😂😂😂😂😂
Damn, Josh is so short. #sorrynotsorry
Vulgar dani spedgle
Bouncing deadlifts off ground=no rep
lol what are those gay bumper bouncing touch n go deadlifts? Coming from powerlifting this is eye burning heresy.
@teddy_bearc_bolten3885
4 жыл бұрын
Master Chief you pull sumo lol shut up
@masterchief4868
4 жыл бұрын
@@teddy_bearc_bolten3885 go away crosshitter
Music? Early dead - by steroids
They’re undoubtedly fit as hell and not natural 👍 But those reps are garbage. Fit all the same.
Steriods games
@streetDAOC
5 жыл бұрын
Theresa May your troll attempt is the real game
@thetitle9422
5 жыл бұрын
@@streetDAOC go eat a carrot fuk face
@josiahwest88
5 жыл бұрын
Stick to Brexit fool.
@thetitle9422
5 жыл бұрын
@@josiahwest88 fuck you crosstwit steriod games
@streetDAOC
5 жыл бұрын
Theresa May you're an angry old lady
Crossfit the so called sport that exists so you can show your six pack
@jerryrawls5156
5 жыл бұрын
Another wimp who cannot CrossFit.
@JorgeLourenco000
5 жыл бұрын
@@jerryrawls5156 i dont need to Crossfit mate, im into Strongman, a proper sport with proper form, were strengh is not defined by the size of your six pack. Want to show your muscles, go into bodybuilding
Get away from lifting weights like that or every one of you are going to have a bad back the time you're 50!