What are ya at everyone! What workout have you already done today, OR what workout do you have planned for later?

@GainBros

9 ай бұрын

I was always on that side of the people you referred to. Never would have ever incorporated burpees ever never if not for the burpee bots across the world, never ever. I still don’t do them enough but I guess do them more than the average kid chooses to eat vegetables

@PaulfromOregon

9 ай бұрын

​@@GainBrosthe burpee/vegetable metaphor is real.

@tjibbegaastra

9 ай бұрын

​@@PaulfromOregon😂

@DavidWhitten

9 ай бұрын

⁠@@GainBroshaha, it’s so true!! My kids hate vegetables🤦‍♂️. I think the training you do is great though Gus man. You are consistent, you train hard and you always strive to be better. Those are really the greatest qualities to possess, in order to always be progressing. I certainly admire your pulling abilities. They are at a very high level without a doubt✊💪.

@DavidWhitten

9 ай бұрын

@@PaulfromOregonman it really, really is😂

This is indeed a slog of 200 burpees. Though very cool to have the rare 18 count and 14 count! You don't see too much of that going on these days. And of course the bread and butter 6 counts. Gruelling routine David and one that demands a lot of respect. Hair is looking on point and so was the outdo! Until next time, salute!

What a beautiful background! 0:15

@DavidWhitten

9 ай бұрын

It really is Derek. I love living next to the ocean👍.

i don't even want to do those 18 counts, dave...lol. great motivational speech and example, my man. the burpees you selected are harder than most versions. you slayed it.

@DavidWhitten

9 ай бұрын

Thanks so much Bruce👊! Burpees (and the training in general) literally have changed my life. I just want to keep training myself and try to encourage as many others along the way👍. I’m glad we’ve met and connected here in YT brother💯✊.

"Let's do the exercise that nobody wants to do!" - love this quote, you should make it your slogan. Busy Dad has his, now you have yours 🫡

@DavidWhitten

9 ай бұрын

Yeah maybe Bandit🤷‍♂️. The only problem is, everyone who comments on my videos actually likes doing burpees haha!! Did 20 minutes of 10 counts today and managed 107. I’d forgotten how had they are to do!!

@BurpeesBandit

9 ай бұрын

@@DavidWhitten 😅 true... oh 107 navy seals, that's great, the KB work and other workouts must have helped, I always find navy seals easier when doing resistance work, and 6 counts easier when doing cardio stuff

@DavidWhitten

9 ай бұрын

@@BurpeesBandit that does makes sense man, about the resistance vs cardio. I’m a little afraid to try the 6 counts haha. I do really dislike that 20 minute workout! But you’re correct about the seals. It’s more the cardio that’s holding me back, not the chest and arm muscles tiring out. We’ll see what happens👊.

@BurpeesBandit

9 ай бұрын

@@DavidWhitten 💯. Maybe just wait until Halloween and do it then, call it your nightmare workout lol.. Halloween was when I did my 2000 Burpee sesh 🤭

@DavidWhitten

9 ай бұрын

@@BurpeesBandit look at you giving out video ideas👌. And brother, 2K reps is mental🤯. When you did you channel clean up, did you keep that one on there?

You make madness, insanity look so enjoyable with your positive spirit. This workout is crazy, Bro!! 15:50

@DavidWhitten

9 ай бұрын

50 reps in and 150 to go😂. Had to quite a few voices that were telling me to quit. And I really appreciate the positive spirit comment. It is 100% something I want to give off, and promote from this channel👍. I’m glad that came across to you Derek man!

I like the video you shared my friend. Success always to you 👌👍

@DavidWhitten

9 ай бұрын

Thanks for the kind words. I appreciate it very much👍.

Hard and challenging is the way to go, yet with the burpees you have to look for the path of least resistance. That's where the pacing comes in to play. You da man, let's do the hard work, brother.

@ChrisShawarma

9 ай бұрын

loved the 18-counts btw.

@DavidWhitten

9 ай бұрын

Cheers Chris man👊. You know all about the pacing, hey brother. That is one of your specialties. Let’s go brother💪✊💯!

@DavidWhitten

9 ай бұрын

Glad you like em. They were a good challenge for sure💪.

your intro's are just crazy good david for some reason you know how to sell burpees keep this up!👌 and yeah those ars tough as nails😂💪

@DavidWhitten

9 ай бұрын

Right on Tjibbe👍. I’m glad you like the intros. I think my wife thinks I’m a bit of a weirdo😂. And yeah brother, the 14,18 and 22 counts are all good and challenging for sure. I’m try to build up my stamina so you don’t blow me away to badly😉.

@tjibbegaastra

9 ай бұрын

@@DavidWhitten that would be fine and besides we all are weirdos in this community😂👌

Tough workout, great message - that seems to be the major theme of your channel David, hard work and positive message.

@DavidWhitten

9 ай бұрын

Thanks brother. It’s the message that has resonated with me personally, and one that I hope will end at least 1 other person will hear, and take back control their own health.

The winter coat is coming out!! Gwan man. Great workout, im really feeling the 14 counts meself at the mo. Lovely grind and loadsa time on the floor! Allday bro! What ya at!

@DavidWhitten

9 ай бұрын

What are ya at, is definitely a good old Newfoundland greeting👍. How’s she going buddy, what are ya at today? Lol!! And bro, that coat is nothing haha. Wait until December and January roll around. I’ll break out the big winter coat with the fur hood and the muskrat hat. It will be epic👌😂. As for the reps, I enjoyed the 14 counts better myself. That might have been because the 18 counts were already done though haha. I do appreciate you having done your 100 14 counts though bro. It definitely inspired this effort here👊. Allday, Yeti, Till were dust, all the usual verbiage🫡.

Hoping to do my 4 count and Cindy lunges/jumping lunges routine. We'll see how rhe shoulder feels after work. I can tell you I wont be doing any 4 pump kb burpees! Great video David, throwing down the good burpee vibes!

@DavidWhitten

9 ай бұрын

Looking forward to seeing the effort Paul man👊. Jumping lunges will definitely keep your cardio at a good level imo👌. I remember you mentioning in your last video that cardio loss was a concern of your😉.

That’s some serious pump work!

@DavidWhitten

9 ай бұрын

Yeah I had a few lighter days after this one for sure Derek man😅.

Lovely view brother. not much forrest - must be far north...nice uniform.

@DavidWhitten

9 ай бұрын

There a good few tree around here man. Although there is less closer to the ocean. I’ve looked on the map though and your whole country is a lot further North then I am here in Labrador.

Brutal....great complex

@DavidWhitten

9 ай бұрын

Thanks William! Good to hear from you man. Thanks for the comment and for checking out the channel. Much appreciated✊.

Hello and good morning 😃 I really enjoyed your video this morning ❤You did a great 👍 job. I love ❤️ everything about your channel 🎉

@DavidWhitten

9 ай бұрын

Hi there Lashon! I appreciate you checking out my channel, and even more so that you left a kind and supportive comment. Have a great Sunday!

Which of these 3 types do you consider to be the hardest? I know there are more push ups in the 18 and 14 counts but more legs with the 6 counts. Nice work again!👌

@DavidWhitten

9 ай бұрын

Hey Duncan man. Sorry for the delay in getting back to you! I’d still have to say the 18 counts were the hardest. I know it seems obvious but still, they had the most push-ups, kick outs and counting. I’d like to do 100 of each variation but I’ll need to have a lot more free time haha. Enjoy the rest of your Sunday man👊.

Dude this is Iron Wolfe type shit. You've come one hell of a long way in a very short time.🫡

@DavidWhitten

9 ай бұрын

Appreciate that man👊. Kind of you to say really. There’s a IW workout where he did 100 of each of these, plus 100 2 pumps (or 8 counts). That is some serious reps there💪!

Great session David , I do not know these exercice

@DavidWhitten

9 ай бұрын

Hey Eric, they are just burpees with several kick outs. The hardest part honestly, is counting out each part of the burpee. Appreciate you commenting brother!

Tough one. 😃💪🏼🤜🤛

@DavidWhitten

9 ай бұрын

Hey there Frido!! Great to hear from you brother. Thanks for checking out the video man👊. I hope you are doing well with your health!!

@BurpeeclubRotterdam

9 ай бұрын

@@DavidWhitten Hey David, I’m recovering well, but I still have wait some weeks before starting exercising. Cannot wait, but have to…

Today was 10 mins jump rope warm up followed by 100 x Navy Seal burpees with a 10KG weight vest (26mins). Nice burn 👍

@DavidWhitten

9 ай бұрын

Hey Bruno man👊. A weight vest hey. Do you enjoy using it and would you think it to be a worthwhile investment? I’m heading down to train here now myself. I definitely think getting 100 navy seals in some way or another, is on the menu👍. Good to hear from you again brother!

@brunocalver2968

9 ай бұрын

@@DavidWhitten I would not use the term “enjoy” other than the relief of taking it off 🤣 It’s amazing how adding just 10% body weight impacts your performance! It’s a great tool to add a new challenge and build more strength and mass. Today I did 20 rounds of Cindy, the middle 10 rounds with the weight vest. Amazing when you take it off what happens!

@DavidWhitten

9 ай бұрын

@@brunocalver2968 thanks for getting back to me man👍. I can just imagine how good it must feel when it comes off. Maybe I’ll see if Santa can bring me one this year😂. Have a great Sunday brother!

I've just lost count 😂

@DavidWhitten

9 ай бұрын

Yeah I’ve lost count myself many times! If you are new to it, it can be tough haha. The counting definitely makes it harder too, but the most important thing is doing the work👍. Appreciate you checking out the channel and commenting. Have a good one👊.

200 burpees "that everyone" wants to do hahaha NOT 🇨🇦 🚔 👏 💪

@DavidWhitten

9 ай бұрын

Yeah exactly Travis man😅. Sometimes I’ve got to psych myself up before getting into this type of routine. Before hand, knowing you’re gonna be there for awhile helps the mind games from creeping in. Cheers from the Big Land.