This Bodyweight Workout DESTROYED Me
In case the thumbnail wasn’t clear, here is the workout:
300 navy seal burpees
As you will see in the video, this routine was very challenging for me today. These 300 burpees and 900 push-ups definitely smoked me!
00:00 Welcome to the channel
01:17 Work starts
23:45 100 reps complete
24:34 My mother in law asks a terrifying question!
40:02 Almost quit after this rep
53:05 200 reps complete
53:25 A good reason to never quit
1:26:14 Last rep
1:27:05 Final thoughts
Thanks to the following channels for their recent navy seal workouts. They both inspired me to complete these 300 navy seals today.
@tjibbegaastra and @parradox83
Thanks for checking out the channel and my video. If you enjoyed the content and the message, please consider subscribing.
David🇨🇦
Пікірлер: 79
My uncle always told me, "Anywhere is walking distance as long as you have time." I never forgot that. Same for this video. This workout video and your effort is a gut-check of the highest order. Salute to you brother!
@DavidWhitten
11 ай бұрын
Appreciate that a lot Joe man👊. I like that saying by your uncle too. It’s simplistic but so true! There were definitely a few gut checks in between the reps, here with this one. I’m glad I stuck it out, just like I’m grateful for the comment🫡💯💪.
@thomasfahey8314
11 ай бұрын
Great saying!
53:25 is just golden david this is where its all about! respect👊
@DavidWhitten
11 ай бұрын
Yeah I wasn’t happy in that moment but I was thankfully able to see the silver lining in the situation. Get the work done and then try and do better the next time. Me vs Me had to be the mindset there. Thanks for all the comments brother👊.
That was an awesome performance David, sheer grit and determination. Inspiring!
@DavidWhitten
11 ай бұрын
Yeah that’s exactly what it took Eric. Had to swallow my pride on this day👍.
The only times I've truly wanted to quit a Burpee workout is when it's a big navy seal workout... I know the pain but I also know the triumph!
@DavidWhitten
11 ай бұрын
So true hey man. I’d have been so pissed if I quit! Definitely glad I stuck it out. As you said, the triumph on the others side is always worth it.
@DavidWhitten
11 ай бұрын
@neilosvideos thanks so much Neil💪
“Do a few more, do a few more.” I sometimes like to just tell myself to shut up and do another one. 😂 It’s crazy all the mental chatter. I like that point about pride. That ego is a trickster. Great work David. This one was clearly one of those tougher sessions. Way to push through.
@DavidWhitten
11 ай бұрын
Yeah the mind really tries to play tricks on you, especially when you’re tired. So glad I stuck it out Derek man. Finishing it was the difference between having to do it again and getting to do it again. I’m already looking forward to the next time I get to try to beat my time again.
@oosiris
11 ай бұрын
@@DavidWhitten Crazy how that work eh? So done in the moment, but then you just keep going.
Get it David! The thought of 100 Navy Seals scares me, 300 is out of the question right now! 🤣🤣🤣 Great form as always! Relaxed background too!
@DavidWhitten
11 ай бұрын
Ahh don’t sell yourself short brother. I’d say you could totally do it. All you need is the time👌. And you are so right, being outdoors for my training over the last couple of weeks has been phenomenal. I’m not looking forward to returning the land of the flies and colder temperatures here next week.
51:47 Snot caller 🤣 - My man, still watching this epic session!
@DavidWhitten
11 ай бұрын
Haha yeah I’m sure there was a few of those Chris man😂👍. Unavoidable really🤷♂️. It was a grind for sure. I’ve got to do this type of routine more often though brother. It was a real shock to the system!!
Super work, brother! Navy Seals are the hardest form of burpee in my opinion, not just physically but the mental capacity it demands from you too! Well done on getting it done!
@DavidWhitten
11 ай бұрын
No doubt they are tough brother. I guess that’s why we do them hey😉💪.
Well pushed David. You got it done and I bet you are so glad you did! Well done. Stiff pecs and abs tomorrow!
@DavidWhitten
11 ай бұрын
Wasn’t to bad Duncan but the shoulders and chest were sore a little. I don’t do 900 push-ups in a session very often so it was a mini shock to the system for sure. Looks like I’ll have to try some fast seals here soon😉👍.
300, dang. I'm gonna have to try that one of these days. Good on you for sticking with it David. Serious respect.
@DavidWhitten
11 ай бұрын
I was totally trying to get the 250 in 1 hour like you had done previously😬. Not to be on this day brother. So serious respect thrown right back at you for being able to crank out that many reps in 1 hour!
David, I admire your mental toughness and discipline. Respect. It's different, huh, when your mind tells you "I can stop here, and it would still be a great workout" when you are on video. I love that about recording - it makes me suffer through the consequences of the goal decision I made that day. Oh yeah, and I also think Navy SEAL burpees are the most brutal ; )
@DavidWhitten
11 ай бұрын
Hey I truly appreciate your comment man👍! It mean a lot. I would also agree that the phone recording, definitely pushes me a little harder. Especially on the days when I might just be inclined to mail it in. That’s definitely one reason why I like to say what I’m gonna do to at the beginning of each video. It locks me in to having to finish what I said I would do. Definitely have to be a man of your word! Thanks again brother👊💯!
Serious grind David, salute! Your nice green outdoor space helped I hope 🙏
@DavidWhitten
11 ай бұрын
Yeah Tom the outdoors certainly helped. I think it will always beat a basement 😂. It was also comforting to know I didn’t have anywhere to be, or anyone who was waiting for me. I could just settle in and enjoy/embrace the grind.
Respect David! Awesome job. It must have hurt (and probably will hurt at this moment). Good thing you completed what you started. 💪🏼
@DavidWhitten
11 ай бұрын
Hey Frido brother. Yeah I was a bit sore for sure. Did a lighter burpee workout the next day just to keep the muscles moving. Great to see you back doing burpees again brother!
Impressive David! Just doing 100 Navy Seals is tough (at least for me)... Good Job! 💯💪🤜🤛
@DavidWhitten
11 ай бұрын
No it’s not just you Roland man. 100 navy seals is always a challenging workout for me too. This one definitely took the good out of me though. I was pretty tired at the end haha👍.
Fantastic David 300 navy Seals , great and very hard training .
@DavidWhitten
11 ай бұрын
Yeah it certainly was a tough workout. Navy Seals are definitely a tough workout. I appreciate you checking it out brother👍!!
Graet performance ,so inspirational
@DavidWhitten
11 ай бұрын
Ahh glad you like it👊. Thanks for checking out the video and the channel!
That's some good money right there David 💰 300 navy seals is a long slog and there's no way around it. Definitely a gut check kind of routine and one that demands mental focus. I haven't found the time for a long session in quite some time and get nervous at the thought as I know it would likely be much harder than in the past. But then again that's why we push ourselves like you did here. Well performed brother! 💪
@DavidWhitten
11 ай бұрын
I know what you’re saying about the long routines brother. I think that’s why I found this one so hard. Having not done one in a long time myself, it really required some mental resilience. No doubt you can do it, just remove any obstacles that you could use as an excuse to quit early. Thanks as always brother🫡✊💯!
Absolut crazy Workout !
@DavidWhitten
11 ай бұрын
Yeah Celso man, it was a grind for sure. Thanks for checking it out brother👊.
Respect for this brother! Never done more than 100 seals, that always smokes me! Great mentality of “do a few more” - if you look too far ahead it’s very daunting.
@DavidWhitten
11 ай бұрын
Seals are definitely hard, hey brother. One rep at a time is often the way forward👍. Cheers Paul man, have a great weekend!
Big money David, very impressed as usual. Way to take on a big routine and push to end.
@DavidWhitten
11 ай бұрын
I’m still slightly pondering/considering doing the 500 again Aaron man🤦♂️. I know, why would I/we do that to ourselves. Ahhh…… remember the good old days haha, when we did did the shot callers! I still can’t believe YT deleted it from your channel. That’s insane man!! Anyway brother, thanks for the support. I’ll probably give 300 a couple more tries, before going for the 500 again👊🇨🇦💯.
@olympic_steel
11 ай бұрын
@@DavidWhitten sounds like good plan, only 200 more hehe. I still have vid of shot caller on yt but only I can watch it because of copyright block. I could screen record it and repost, but really it's sorta ugly haha. Maybe one day I will go for 500, but no urge at this time. Good luck with your long term goals , as always David.
That’s true grit. Congratulations
@DavidWhitten
11 ай бұрын
Yeah Jay, it was a true grind. Definitely tougher on the mental side of things, as opposed to the physical. One rep at a time. That’s how it had to be. I couldn’t look to far ahead or else it would have been to easy to quit.
Hats off to you David 🤙💪
@DavidWhitten
11 ай бұрын
Thanks brother👍. Appreciate that as always!
Wow. Awesome job brother! Way to crush it.
@DavidWhitten
11 ай бұрын
Glad you enjoyed it Michael. And I’m even more grateful that it spurred you to get down on the floor for those 102 seals yourself💪!!
@MichaelMatisko19
11 ай бұрын
@@DavidWhitten It sure did brother! I thought boy I better earn my dinner tonight haha
bro your thumbnails are next level now!! planning to go to hawaii??or your resort in Florida? green leafs in canada i see.
@DavidWhitten
11 ай бұрын
Summer in full swing over here Rev man. I’ve always wanted to go to Hawaii too. It looks like a beautiful place. Not sure if I showed you this but here’s one of a few little video of the Florida house. We bought it and did a bunch of renos. This is a before and after video. kzread.info/dash/bejne/gnxpzK-kopjbZKQ.html. And thanks for the thumbnail compliment. Canva helps a lot👍.
damn good effort young man. 300 NS is no joke. Salute and Respect
@DavidWhitten
11 ай бұрын
Young man haha😅. I’ll take that compliment all day long. This one definitely took the good out of me Rob man. In my mind I’d like to do something like this more regularly but we will have to wait and see I guess. Good success with your training over the next couple of weeks as you prep for the comp👍.
1:01:19 even the camera went tired of just watching you🥵🎥
@DavidWhitten
11 ай бұрын
Glad I caught it right away. I didn’t want to have to redo any of the reps😂.
@tjibbegaastra
11 ай бұрын
@@DavidWhitten oef yes indeed😅
Graftmaster whitten in the mutha flllluckin hizouse gwaaaaaan bruva what a slog! Just blazed a doob and watched every rep man, pissa at the 40 mins spot where you have tagged you nearly quit you can actually see it running through your mind taking a few steps away wondering what do. Then I see you reigned it in and cracked on with the job at hand! You are the only person I know to sweat as much as me man hahaha saturated as standard. Also ....you need some gloves man!!! And I erd ya drop the 'g'word at the end 😎 the transatlantic slang exchange! Bigups bruv salute every time! The regime never stops 🫡
@DavidWhitten
11 ай бұрын
Hope the doob was good but based on the rest of your comment, I’d say it was👊. Yeah man that spot was brutal. I checked my watch like twice and was like, Damn, this is gonna take forever and I’m only half way there!! Soooo glad I stuck it out though. Now I get to do this routine again, on my own terms, as opposed to having to do it again. Know what I’m saying👍. Transatlantic😂👌. The sweating is real too. Everything was completely drenched. Had to wring out the socks sure. Gloves would have held I suppose. This was done on the rocks. The towel helped but yeah, gloves👌check. Back at home I got mats so it’s really a non issue there. Cheers brother and thanks for the comments and support💪. On to the next one🫡.
@parradox83
11 ай бұрын
@DavidWhitten oh yeah man that was me late Saturday night movie! Watching u crank the reps out again and again and again! Sommat hypnotic and meditative about it. Spose it's like them folks who love listening to that asmr stuff eh! But yeh man.....on to the next 1!!!!
I can get 100 of those in a half hour. Very impressive David!
@DavidWhitten
11 ай бұрын
100 in 30 minutes is a pretty decent clip for navy seals. I think I had my body and mind accustomed to just doing 100 reps. Then here today when I asked the old body to push out triple the amount, it fought back with a “not so fast there buddy” 😂. You ever think about uploading 100 of these bad boys yourself Mr Thompson?
@mrthompson9876
11 ай бұрын
@@DavidWhitten I might throw a video out one day.
Great work staying in the job! That rep at 40 min did look rough. I hope you recovered well after this.
@DavidWhitten
11 ай бұрын
Yeah I was sooo close to quitting there Thomas man. Very happy I stuck it out and finished though. And I was actually ok after this….thankfully. I did the burpee kickout video the next day😬👌.
@thomasfahey8314
11 ай бұрын
@@DavidWhitten I'm thankful you didn't quit either, your victory is everyone's victory. I appreciate you David.
@DavidWhitten
11 ай бұрын
@@thomasfahey8314 very kind Thomas man. Thanks brother✊. It’s certainly great we all can share in each other’s journeys and successes.
@thomasfahey8314
11 ай бұрын
@@DavidWhitten there is always far more power in doing a thing for others rather than ourselves. Stay up David!
Shot Caller style🫡
@DavidWhitten
11 ай бұрын
Good to push the mental game from time to time. These routines are definitely more for the person doing them, as opposing to the viewer. Pretty boring for someone to watch 1.5 hours of navy seals haha👍.
was you mother in law singing?🎶🤔
@DavidWhitten
11 ай бұрын
Haha I’m not sure😅. All I heard was she asked me if I was almost done. At that point I still had 200 reps left, so I was a long way from being done😂. Not the question I wanted to hear!
@tjibbegaastra
11 ай бұрын
@@DavidWhitten i understand but wel maybe she was positive and thought that has our big man done in a fast time😅
the perseverance is what counts david these longer sessions are not easy and that is also the reason you see them so little! so again massive respect for not let those seals get the best of you and if you want we can always do a 200 or 300 together?😎👊🦭🇨🇦
@parradox83
11 ай бұрын
I'd be up for jumping in on that. Set a date and have a load of heads do the same reps
@DavidWhitten
11 ай бұрын
Thanks for that Tjibbe man. Yeah, can’t let the reps win out. Definitely have to finish what you set out to do. And I’d definitely be down for some seals with the Dutch Destroyer💪. I get back home on Aug 20, so anytime after that, we can make it happen.
@DavidWhitten
11 ай бұрын
@@parradox83 the more the merrier. Definitely a lot more fun getting some reps in with some brothers 💪.
@tjibbegaastra
11 ай бұрын
@@DavidWhittendamn fine work and cool we keep in touch👌