20 Minute Qigong Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse)

This is the 20 Minute Qigong Daily Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse). Practicing This Routine will help you to heal and calm body and mind, and Clean the Bone Marrow.
In this video includes:
- Warm ups: • Warming Up Movement Qi...
- Qigong The Bone Marrow Cleanse:
1. The Buddha Meditating
2. The Cosmic Being
3. Clean Bone Marrow with One Hand
4. Clean Bone Marrow with Two Hands
- Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheBoneMarrowCleanse #QigongDailyRoutine #simpleqigongforanxiety #QigongMeditation #ThichManTue

Пікірлер: 141

  • @QigongMeditation
    @QigongMeditation3 жыл бұрын

    Dear Friend, That was a wonderful Moment at the Beach on that Day, I enjoy this Qigong Routine so much. Hopefully you will enjoy this qigong to let go of all stress and anxieties, and calm your Mind. Learn More Qigong for Anxiety, stress , and Fear here: kzread.info/head/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 wish you a wonderful Day, Thank you

  • @MrIron-fx5zg

    @MrIron-fx5zg

    3 жыл бұрын

    Brother any routine for growing taller at 25?? Please update me on this.

  • @neemapili8497
    @neemapili84973 жыл бұрын

    Thank you so much Africa we love you 🙌❤️❤️ specially in my country Tanzania 🇹🇿🇹🇿🇹🇿🇹🇿

  • @ksimond2527
    @ksimond25273 жыл бұрын

    I finally found the perfect teacher. I’ve been trying to learn and understand my Chi being a westerner and you brought it all together. I will be watching everyday. I’m so ever grateful. Thank you.

  • @83thechaz
    @83thechaz2 жыл бұрын

    Br Insight my heart, mind, and cosmic being is grateful for you being here now. Recently I discovered Qigong after many years battling an overactive mind, coupled with insecurity at the fact I still haven't unearthed my destination in this life. Your practices (this video) almost immediately calmed my entire being, and I pictured the almighty turtle who carries the earth on his back. Right now I feel "freedom" rushing through my bones, a pure stream bubbling positive energy. I'm not crazy when I say this but I literally felt your cosmic energy with me here. You're that strong. Now, I know if I follow this stream eventually I'll near my destination. A million thanks unto you my good Sir.!!

  • @QigongMeditation

    @QigongMeditation

    2 жыл бұрын

    Thank you for joining us and sharing your positive thought . Enjoy your Movements with Peace and Healing!!

  • @deweyrobinson5639
    @deweyrobinson56393 жыл бұрын

    I have been inspired & now every day, my body is changing

  • @deweyrobinson5639

    @deweyrobinson5639

    3 жыл бұрын

    💜

  • @victorioushealthnetwork
    @victorioushealthnetwork3 жыл бұрын

    Brother insight, you have a very authentic and welcoming energy that always shines through. Thank you for being on this earth and sharing with us.

  • @mohanmarthati
    @mohanmarthati3 жыл бұрын

    Iam watching video now 👌👌

  • @lilianaalonso5605
    @lilianaalonso56053 жыл бұрын

    I continue to practice every day. Thank you so much for teaching us . Liliana from Buenos Aires Argentina.

  • @CrystleSky
    @CrystleSky3 жыл бұрын

    This is very much needed thank you so much. Your channel is a blessing. ✨🙏🐎💖💖🐎🐎

  • @drakeo5691
    @drakeo56912 жыл бұрын

    Your qi-gong makes me feel amazing and grateful for everything in my life and to have your quality qi-gong videos. You are making thousands of people activate the joy that arises with presence in our body and awareness of the wonderful energies that are within us. I hope this message can make your day master. 🙏🏼 Much connected and love from the beautiful cosmos of consciousness

  • @shoko509
    @shoko5093 жыл бұрын

    It's a really good time. I wasn't moving well today and couldn't do the usual 15 minute daily routine. Today's exercise was a slow movement, and thankfully I was able to do it. Thank you

  • @katjawo1866
    @katjawo18663 жыл бұрын

    Thank you. I'm glad to see your Qigong practice. I fell the energie and the sorrows are flying away.

  • @cjharper6938
    @cjharper69383 жыл бұрын

    Hello and thank you for this new video. I am 57 and have been practicing your 8 movements for a few years now and almost every day for the past year. I feel great. I have try a few of you other ones, and will try this one also. thanks again, from Colin living in Ireland.

  • @frenchpizza9725
    @frenchpizza97252 жыл бұрын

    Beyond. The ocean is forever

  • @Lina-ws3sy
    @Lina-ws3sy3 жыл бұрын

    I appreciate this very much. What pure energy you have, and you transfer it trough this practice. Every time I watch this video, I am sending my thank you thank you thank you, trough the universe, to you. Thank you!

  • @aprilcoignard6261
    @aprilcoignard62613 жыл бұрын

    Very good for stress when too much movement makes other symptoms worse. This mindfulness marrow cleanse is also an attitude and energy cleanse. Nice session on the beach. Thank you 🙏

  • @MsHappy
    @MsHappy Жыл бұрын

    Thank you. I'm loving your Qigong practices very much. Many blessings to you Br Insight.

  • @melaniewoods1752
    @melaniewoods1752 Жыл бұрын

    I can't put into words the joy each time I follow this silent routine. Brother Insight thank you.

  • @meli.5058
    @meli.50583 жыл бұрын

    Thank you, beautiful!

  • @andik6101
    @andik61012 жыл бұрын

    thank you!!!

  • @gracie3363
    @gracie33632 жыл бұрын

    thank you thank you thank you 💖

  • @sondosalmadhlouh7872
    @sondosalmadhlouh78722 жыл бұрын

    Thank you teacher!

  • @antoanelahaukland3484
    @antoanelahaukland34843 жыл бұрын

    Thank you for inspiring me. 🌻

  • @Minimalrevolt-m83
    @Minimalrevolt-m83 Жыл бұрын

    Thank you Master ! 🙏

  • @maurafarrellmiller5923
    @maurafarrellmiller59232 жыл бұрын

    Thank you

  • @loveenergy3339
    @loveenergy33393 жыл бұрын

    Thank you 😊

  • @hedwigemeyer8079
    @hedwigemeyer80793 жыл бұрын

    Thank you very much! So relaxing!

  • @jacquilauderbaugh7315
    @jacquilauderbaugh73153 жыл бұрын

    💕so appreciative 💕

  • @anaaguilar7263
    @anaaguilar72633 жыл бұрын

    Thank you sir can’t wait to practice more 🌿

  • @Krystal620
    @Krystal6203 жыл бұрын

    Thank you Sir for your efforts. I am so happy to by here with you today 🤗

  • @elizabethg-makowski6448
    @elizabethg-makowski64483 жыл бұрын

    Thank you for a beautiful practice.

  • @hezroncalucag2866
    @hezroncalucag28662 жыл бұрын

    Thank you so much

  • @game_4_growth
    @game_4_growth3 жыл бұрын

    Thank you, thank you, thank you. Much Love

  • @robinriley5984
    @robinriley59843 жыл бұрын

    Thanks for taking me to the beach this morning! Just what I needed!

  • @joefaridahnur7586
    @joefaridahnur75863 жыл бұрын

    Thx u for sharing & caring 💗🐉🕊💗

  • @justineespina-letargo9754
    @justineespina-letargo97548 ай бұрын

    thank you for teaching this practice !

  • @oraliafisher1208
    @oraliafisher12083 жыл бұрын

    🙏💝 sublime!

  • @jennystephens-taylor5482
    @jennystephens-taylor54822 жыл бұрын

    Beautiful. Thank you💜🧡💚

  • @shitnase
    @shitnase2 жыл бұрын

    Thank you so much 😊

  • @claritatzinatbakhsh7723
    @claritatzinatbakhsh77233 жыл бұрын

    I didn't go to the beat coz it's far away from my house. But, I imagined I am at the beach looking at your background where you are and I felt I'm at the beach. It is a powerful meditation exercise I felt the energy. It's amazing. Thank you 😊🙏

  • @apiapi6583
    @apiapi65833 жыл бұрын

    Pranam Guru ji Thank you so much.

  • @jillianshayprovost
    @jillianshayprovost2 жыл бұрын

    i love this guy

  • @minicoopedup5016
    @minicoopedup5016 Жыл бұрын

    I can not thank you enough! thank you. THs is the best way to start any day!

  • @gabryg1849
    @gabryg18493 жыл бұрын

    Thanks master

  • @janetmiller2980
    @janetmiller29802 жыл бұрын

    Thank you. I needed that meditation to relax.

  • @shrutimehta1
    @shrutimehta12 жыл бұрын

    I just came across your video few days back. I have been doing the exercise you have shown for stretching . Massage . I am 57 yrs and I want to say never my body has felt so energetic and light as I feel now. Deep deep gratitude to you Master . 🙏 thank you

  • @gailannegaron7803
    @gailannegaron78032 жыл бұрын

    Thank you for your online videos ❤️🙏🏼🕊

  • @lucylatos7813
    @lucylatos78132 жыл бұрын

    Great practice

  • @pilardiaz3669
    @pilardiaz36693 жыл бұрын

    Thank you very much. Greetings from Chile

  • @schauganzgenauhin
    @schauganzgenauhin3 жыл бұрын

    Wonderful practice, thank you for this.

  • @tonijohns4995
    @tonijohns4995 Жыл бұрын

    Wonderful 🙏Thankyou so very much❤️🌈

  • @giselamunozprovoste7024
    @giselamunozprovoste70243 жыл бұрын

    Gracias !!!! Los ejercicios me hacen maravillosamente bien 💗

  • @MyAndreia70
    @MyAndreia703 жыл бұрын

    Wonderful!!!

  • @GoodHealthInNutshell
    @GoodHealthInNutshell3 жыл бұрын

    Hi - I found your video relaxing and helpful. Next time please record it with the light shining on you . I found it difficult to see what your hands were doing because the light behind was so strong. I know it was important for us to 'be at the beach' and you wanted us to see the sea and seabirds, but it would be better filmed in a different way! Thanks

  • @QigongMeditation

    @QigongMeditation

    3 жыл бұрын

    Thank you for your suggestion .

  • @dagmareckert9896
    @dagmareckert98963 жыл бұрын

    Thank you so much,its a wonderful Moment.

  • @zamoraobed
    @zamoraobed3 жыл бұрын

    Thank you so much. Your culture and teachings have changed my life!!

  • @DMN-ho1uy
    @DMN-ho1uy3 жыл бұрын

    Honor Respect and great thanks for you're teaching and time 😊

  • @lumalaboratory
    @lumalaboratory3 жыл бұрын

    Thank you, this is wonderful, i love it! OM Mani Padme Hum

  • @passiflora1014
    @passiflora10143 жыл бұрын

    This is great 👍 thank you 🙏 so much 🌺🌺🌺❤️❤️❤️😻😻😻

  • @brindaalbou60
    @brindaalbou602 жыл бұрын

    Very nice thanks you

  • @nathaliebrossette9531
    @nathaliebrossette95312 жыл бұрын

    Thank you so much ✨🙏✨ merci beaucoup ✨☀️✨

  • @lorangeamere2435
    @lorangeamere24353 жыл бұрын

    Thank you. Love, always. 🌙🤍

  • @mcproulz8729
    @mcproulz87292 жыл бұрын

    Thank you very much for teaching us! First time trying this and I love it!!!

  • @michelmamet7085
    @michelmamet70853 жыл бұрын

    Très agréable positivité énergie et amour thank you very much

  • @ritaforsyth3934
    @ritaforsyth39342 жыл бұрын

    Thank you so much for the beautiful exercises, I feel very calm and relaxed. It has been great to feel like this. Blessings to you for helping people with the meditation. I am 75 years old and I feel more energy .

  • @mcm9619
    @mcm96193 жыл бұрын

    Thank you for helping me to manage my stress 🙏 What a lovely setting .

  • @patriciaoneil9536
    @patriciaoneil95362 жыл бұрын

    Thank you dear Brother Insight, I appreciate these practices so much!🙏🏼

  • @zan4110
    @zan41103 жыл бұрын

    Was amazing...was tired at end of day kayaking..and felt so refreshed after..Thank you

  • @saradiaz7879
    @saradiaz78793 жыл бұрын

    Gracias, pura salud los ejercicios, el paisaje y la disposición amorosa del maestro, gracias otra vez 🙏🎈

  • @gabryg1849
    @gabryg184911 ай бұрын

    Davvero Bello.. Thanks a lot again Master Thich Man Tue, 🙏❤

  • @awenspring369
    @awenspring3693 жыл бұрын

    Thank you!!!

  • @jazmin8210
    @jazmin82102 жыл бұрын

    Beautiful view. Thank you thank you. So kind and great job

  • @lottesmith9406
    @lottesmith94062 жыл бұрын

    I was quite stressed before I started this exercise - all gone now though thank you. I feel like my mind and body have had a refreshing wash 💙

  • @lalirazmadze7265
    @lalirazmadze72653 жыл бұрын

    Thanks for sharing your knowledge to us! It's so kind from you...simply the best...thanks

  • @Laura-cv9mx
    @Laura-cv9mx Жыл бұрын

    It was wonderful, many thanks for sharing your knowledge!

  • @EmerInspires
    @EmerInspires3 жыл бұрын

    Thanks so much. I really enjoyed that and feeling the sea and sunshine 🌞 on a rainy day. Much appreciated as always 🙏 ❤

  • @Bluelotuslily9
    @Bluelotuslily93 жыл бұрын

    So happy to have found your video today. It was very calming and I felt renewed energy. It's special to see the sand and the ocean. Thank you so much!

  • @marikabaumler5304
    @marikabaumler53042 жыл бұрын

    Feel greatfull!

  • @Dajmokululuz
    @Dajmokululuz2 жыл бұрын

    thank you for this gift , i feel wonderfully recharged after a exhausting day.

  • @luiscosta4367
    @luiscosta4367 Жыл бұрын

    Wonderfull... this Cleansing make wonders... specially after a rough day... lol...TY Brother

  • @pollylandia144
    @pollylandia1442 жыл бұрын

    When I do the second movement - The Cosmic Being, I get dizzy and cannot continue. I'm doing it when I wake up before breakfast, maybe that's why. I can definitely feel a strong energy going through my body, maybe it's too strong and stagnant. I've never explored these parts of me. Update: I did it 🙂 Can't believe that my body starts listening to me when I tell it to calm down. Thank you.

  • @zan4110
    @zan41103 жыл бұрын

    Such a beautiful set and scenery..! Shared with a friend recovering from cancer..and will practice too..Thank you..

  • @Virginielie
    @Virginielie Жыл бұрын

    Thank you Dear Brother Insight THICH Man Tue !❤

  • @akalpritam
    @akalpritam Жыл бұрын

    Thank you for your beautiful class.

  • @QigongMeditation

    @QigongMeditation

    Жыл бұрын

    thanks for supporting our channel!

  • @inventdev9160
    @inventdev9160 Жыл бұрын

    Thank you Thich Man Tue.

  • @Michaela_Maria.9
    @Michaela_Maria.93 жыл бұрын

    Thank you very much @--}-

  • @kinga8361
    @kinga83613 жыл бұрын

    Thank You, this practice is very need me to be health, Thank You and grettings from Poland, from Poznań

  • @Virginielie
    @Virginielie Жыл бұрын

    Thank you very much for your kindness , dear Brother Insight THICH Man Tue.

  • @cristinaramirez8808
    @cristinaramirez8808 Жыл бұрын

    Love this training, feeling so relaxed afterwards, great start of the day. Thank you for being here, so greatfull 🙏🙏🙏 You bring my body&mind and soul working together again. Have a beautiful day ❤❤❤

  • @suem8366
    @suem83663 жыл бұрын

    Thank you for this exercise. I am learning everyday new ways to take care of myself. I loved the beach view, just wonderful. The ocean is filled with positive energy for healing. Many thanks.

  • @VYJ-7
    @VYJ-73 жыл бұрын

    Excelent video and beautiful beach!!!

  • @mirela.roxana
    @mirela.roxana3 жыл бұрын

    Thank you so much for this wonderful routine of qigong meditation! I'll learn it by heart and try then to connect with the nature next time I'll go out. I think this is perfect also for my son who has a hollowed chest. Isn't it? Are there other qigong movements to expand the chest and correct the posture? Please let me know, I would like you to teach us! Thank you again! Your channel is one of my favourite! 🙏🕉☯️

  • @ritikaverma6498
    @ritikaverma64983 жыл бұрын

    Thank you manifold. !! Please teach us full body healing techniques, especially hip,lower back and thigh area

  • @roswitharadermacher2630
    @roswitharadermacher26302 жыл бұрын

    Sehr gut

  • @moalderton7325
    @moalderton73253 жыл бұрын

    I am so pleased to find your channel. I go to chi gong every Friday. But you do the movement much slowly and l enjoy them more. Thank you

  • @QigongMeditation

    @QigongMeditation

    3 жыл бұрын

    Thanks you

  • @a_m_gaming9962
    @a_m_gaming99623 жыл бұрын

    Very nice

  • @luanabrito3265
    @luanabrito32653 жыл бұрын

    Ola Namaste❄❄❄❄❄☃️

  • @PriestessAusetRaAmen
    @PriestessAusetRaAmen3 жыл бұрын

    Niceness

  • @dakotalake9084
    @dakotalake9084 Жыл бұрын

    Thank you for another of your wonderful practices. Where is this gorgeous beach?

  • @tamarasolangetorresmimica6099
    @tamarasolangetorresmimica60993 жыл бұрын

    🙏🏻