20 Minute Qigong Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse)
This is the 20 Minute Qigong Daily Routine for Healing and Calming Body and Mind ( The Bone Marrow Cleanse). Practicing This Routine will help you to heal and calm body and mind, and Clean the Bone Marrow.
In this video includes:
- Warm ups: • Warming Up Movement Qi...
- Qigong The Bone Marrow Cleanse:
1. The Buddha Meditating
2. The Cosmic Being
3. Clean Bone Marrow with One Hand
4. Clean Bone Marrow with Two Hands
- Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheBoneMarrowCleanse #QigongDailyRoutine #simpleqigongforanxiety #QigongMeditation #ThichManTue
Пікірлер: 141
Dear Friend, That was a wonderful Moment at the Beach on that Day, I enjoy this Qigong Routine so much. Hopefully you will enjoy this qigong to let go of all stress and anxieties, and calm your Mind. Learn More Qigong for Anxiety, stress , and Fear here: kzread.info/head/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 wish you a wonderful Day, Thank you
@MrIron-fx5zg
3 жыл бұрын
Brother any routine for growing taller at 25?? Please update me on this.
Thank you so much Africa we love you 🙌❤️❤️ specially in my country Tanzania 🇹🇿🇹🇿🇹🇿🇹🇿
I finally found the perfect teacher. I’ve been trying to learn and understand my Chi being a westerner and you brought it all together. I will be watching everyday. I’m so ever grateful. Thank you.
Br Insight my heart, mind, and cosmic being is grateful for you being here now. Recently I discovered Qigong after many years battling an overactive mind, coupled with insecurity at the fact I still haven't unearthed my destination in this life. Your practices (this video) almost immediately calmed my entire being, and I pictured the almighty turtle who carries the earth on his back. Right now I feel "freedom" rushing through my bones, a pure stream bubbling positive energy. I'm not crazy when I say this but I literally felt your cosmic energy with me here. You're that strong. Now, I know if I follow this stream eventually I'll near my destination. A million thanks unto you my good Sir.!!
@QigongMeditation
2 жыл бұрын
Thank you for joining us and sharing your positive thought . Enjoy your Movements with Peace and Healing!!
I have been inspired & now every day, my body is changing
@deweyrobinson5639
3 жыл бұрын
💜
Brother insight, you have a very authentic and welcoming energy that always shines through. Thank you for being on this earth and sharing with us.
Iam watching video now 👌👌
I continue to practice every day. Thank you so much for teaching us . Liliana from Buenos Aires Argentina.
This is very much needed thank you so much. Your channel is a blessing. ✨🙏🐎💖💖🐎🐎
Your qi-gong makes me feel amazing and grateful for everything in my life and to have your quality qi-gong videos. You are making thousands of people activate the joy that arises with presence in our body and awareness of the wonderful energies that are within us. I hope this message can make your day master. 🙏🏼 Much connected and love from the beautiful cosmos of consciousness
It's a really good time. I wasn't moving well today and couldn't do the usual 15 minute daily routine. Today's exercise was a slow movement, and thankfully I was able to do it. Thank you
Thank you. I'm glad to see your Qigong practice. I fell the energie and the sorrows are flying away.
Hello and thank you for this new video. I am 57 and have been practicing your 8 movements for a few years now and almost every day for the past year. I feel great. I have try a few of you other ones, and will try this one also. thanks again, from Colin living in Ireland.
Beyond. The ocean is forever
I appreciate this very much. What pure energy you have, and you transfer it trough this practice. Every time I watch this video, I am sending my thank you thank you thank you, trough the universe, to you. Thank you!
Very good for stress when too much movement makes other symptoms worse. This mindfulness marrow cleanse is also an attitude and energy cleanse. Nice session on the beach. Thank you 🙏
Thank you. I'm loving your Qigong practices very much. Many blessings to you Br Insight.
I can't put into words the joy each time I follow this silent routine. Brother Insight thank you.
Thank you, beautiful!
thank you!!!
thank you thank you thank you 💖
Thank you teacher!
Thank you for inspiring me. 🌻
Thank you Master ! 🙏
Thank you
Thank you 😊
Thank you very much! So relaxing!
💕so appreciative 💕
Thank you sir can’t wait to practice more 🌿
Thank you Sir for your efforts. I am so happy to by here with you today 🤗
Thank you for a beautiful practice.
Thank you so much
Thank you, thank you, thank you. Much Love
Thanks for taking me to the beach this morning! Just what I needed!
Thx u for sharing & caring 💗🐉🕊💗
thank you for teaching this practice !
🙏💝 sublime!
Beautiful. Thank you💜🧡💚
Thank you so much 😊
I didn't go to the beat coz it's far away from my house. But, I imagined I am at the beach looking at your background where you are and I felt I'm at the beach. It is a powerful meditation exercise I felt the energy. It's amazing. Thank you 😊🙏
Pranam Guru ji Thank you so much.
i love this guy
I can not thank you enough! thank you. THs is the best way to start any day!
Thanks master
Thank you. I needed that meditation to relax.
I just came across your video few days back. I have been doing the exercise you have shown for stretching . Massage . I am 57 yrs and I want to say never my body has felt so energetic and light as I feel now. Deep deep gratitude to you Master . 🙏 thank you
Thank you for your online videos ❤️🙏🏼🕊
Great practice
Thank you very much. Greetings from Chile
Wonderful practice, thank you for this.
Wonderful 🙏Thankyou so very much❤️🌈
Gracias !!!! Los ejercicios me hacen maravillosamente bien 💗
Wonderful!!!
Hi - I found your video relaxing and helpful. Next time please record it with the light shining on you . I found it difficult to see what your hands were doing because the light behind was so strong. I know it was important for us to 'be at the beach' and you wanted us to see the sea and seabirds, but it would be better filmed in a different way! Thanks
@QigongMeditation
3 жыл бұрын
Thank you for your suggestion .
Thank you so much,its a wonderful Moment.
Thank you so much. Your culture and teachings have changed my life!!
Honor Respect and great thanks for you're teaching and time 😊
Thank you, this is wonderful, i love it! OM Mani Padme Hum
This is great 👍 thank you 🙏 so much 🌺🌺🌺❤️❤️❤️😻😻😻
Very nice thanks you
Thank you so much ✨🙏✨ merci beaucoup ✨☀️✨
Thank you. Love, always. 🌙🤍
Thank you very much for teaching us! First time trying this and I love it!!!
Très agréable positivité énergie et amour thank you very much
Thank you so much for the beautiful exercises, I feel very calm and relaxed. It has been great to feel like this. Blessings to you for helping people with the meditation. I am 75 years old and I feel more energy .
Thank you for helping me to manage my stress 🙏 What a lovely setting .
Thank you dear Brother Insight, I appreciate these practices so much!🙏🏼
Was amazing...was tired at end of day kayaking..and felt so refreshed after..Thank you
Gracias, pura salud los ejercicios, el paisaje y la disposición amorosa del maestro, gracias otra vez 🙏🎈
Davvero Bello.. Thanks a lot again Master Thich Man Tue, 🙏❤
Thank you!!!
Beautiful view. Thank you thank you. So kind and great job
I was quite stressed before I started this exercise - all gone now though thank you. I feel like my mind and body have had a refreshing wash 💙
Thanks for sharing your knowledge to us! It's so kind from you...simply the best...thanks
It was wonderful, many thanks for sharing your knowledge!
Thanks so much. I really enjoyed that and feeling the sea and sunshine 🌞 on a rainy day. Much appreciated as always 🙏 ❤
So happy to have found your video today. It was very calming and I felt renewed energy. It's special to see the sand and the ocean. Thank you so much!
Feel greatfull!
thank you for this gift , i feel wonderfully recharged after a exhausting day.
Wonderfull... this Cleansing make wonders... specially after a rough day... lol...TY Brother
When I do the second movement - The Cosmic Being, I get dizzy and cannot continue. I'm doing it when I wake up before breakfast, maybe that's why. I can definitely feel a strong energy going through my body, maybe it's too strong and stagnant. I've never explored these parts of me. Update: I did it 🙂 Can't believe that my body starts listening to me when I tell it to calm down. Thank you.
Such a beautiful set and scenery..! Shared with a friend recovering from cancer..and will practice too..Thank you..
Thank you Dear Brother Insight THICH Man Tue !❤
Thank you for your beautiful class.
@QigongMeditation
Жыл бұрын
thanks for supporting our channel!
Thank you Thich Man Tue.
Thank you very much @--}-
Thank You, this practice is very need me to be health, Thank You and grettings from Poland, from Poznań
Thank you very much for your kindness , dear Brother Insight THICH Man Tue.
Love this training, feeling so relaxed afterwards, great start of the day. Thank you for being here, so greatfull 🙏🙏🙏 You bring my body&mind and soul working together again. Have a beautiful day ❤❤❤
Thank you for this exercise. I am learning everyday new ways to take care of myself. I loved the beach view, just wonderful. The ocean is filled with positive energy for healing. Many thanks.
Excelent video and beautiful beach!!!
Thank you so much for this wonderful routine of qigong meditation! I'll learn it by heart and try then to connect with the nature next time I'll go out. I think this is perfect also for my son who has a hollowed chest. Isn't it? Are there other qigong movements to expand the chest and correct the posture? Please let me know, I would like you to teach us! Thank you again! Your channel is one of my favourite! 🙏🕉☯️
Thank you manifold. !! Please teach us full body healing techniques, especially hip,lower back and thigh area
Sehr gut
I am so pleased to find your channel. I go to chi gong every Friday. But you do the movement much slowly and l enjoy them more. Thank you
@QigongMeditation
3 жыл бұрын
Thanks you
Very nice
Ola Namaste❄❄❄❄❄☃️
Niceness
Thank you for another of your wonderful practices. Where is this gorgeous beach?
🙏🏻