dear Friends, This Routine will help you to heal and strengthen your Body, and calm your mind . You can apply this Routine in the Morning or in the Afternoon Exercise Time. Thank you for watching, breathing, and practicing with us!

@inesyano9249

3 жыл бұрын

Thank you v much, this is excellent

@leahmoody2174

3 жыл бұрын

Yes thank you for all that you share

@veroniquelucas9186

3 жыл бұрын

Merci beaucoup..une variante très agréable à pratiquer.

@sarathelwell6701

3 жыл бұрын

Love your videos! Thanks for sharing! ❤️✨🌞

@jg4228

3 жыл бұрын

Hi,thankyou for your calm &gentle approach to healing,you have helped me &my partner to practice daily,sending peace,love &respect,I hope you are well & happy,best wishes,J&HXx

This is amazing! I am suffering from pain for almost 4 months now, from my head, neck, shoulders, arms, elbows, upper and lower back, hips, thighs, and down to my knees. I can’t stretch the way you do but I tried my best. I tell you, after the exercise, I felt great! I am determined to do this everyday. I want the pain to go away and be healed completely one day. Thank you so much! I appreciate this and all the wonderful people here, especially you! Blessings to all. 🙏❤️

@QigongMeditation

3 жыл бұрын

that's wonderful. thank you for joining us.

@marial-tj4gy

3 жыл бұрын

@@QigongMeditation I am just wondering if I can do this more than once a day? This is just my second day and I feel even better. I can’t thank you enough. Thank you! Thank you! 🙏🙏

@QigongMeditation

3 жыл бұрын

@@marial-tj4gy yes of course , you can. You can practice one routine in the morning, and another one in the afternoon... Enjoy your time!

@marial-tj4gy

3 жыл бұрын

@@QigongMeditation Thank you for the quick response. I truly appreciate it. i am now getting ready for my second routine of the day. 👏

@rydeovashit

2 жыл бұрын

It's all about posture and qi gong helps with that a lot. I had same problema as you

Today at the end of the session I cried, I guess is years of neglecting my body and just focusing in high strength body exercises rather than mind and soul. Thanks again! 🙏

@deepdiver849

3 жыл бұрын

Wow ! Really ??? I feel you !!! Just recently my body started complaining after western exercise, and I started having weird issues all of a sudden. Then intuitively I was guided to to Qi gong ! Never imagined myself doing slow movements instead of fast and exerting western exercise which took its toll to my body ! It seems my body recognized the minute I started Qi gong and flowed with it naturally!!!

@farian2183

3 жыл бұрын

Same thing happened to me. I love this video

@jimmyjames4248

3 жыл бұрын

Hi Oralia. The first time I did restorative yoga tears were flowing down my face because I wasn’t sure if it was ok to love my body like that, it almost felt selfish to be caring for myself. And just learning how we neglect ourselves; it’s sad, but this teacher and people like him can show us the way. I think at least. Blessings-

@ZuckThat

Жыл бұрын

@deepdiver849 Thanks for helping me realize the importance of qi gong and non-western exercise movements again. I practiced, but there was little voice in my head this morning urging me to do western strength training and I’m realizing that it doesn’t have to be either/or, but it’s possible to incorporate both practices into a routine. Western exercises definitely tense up the body in sometimes unnatural ways and flowing movements like qi gong can move things back to a great place

@colmrooney414

8 ай бұрын

Western exercise usually involves training muscles less than movement. That way it isn't completely functional until those muscles are put into practise/sport. Then the goal is competition and never enjoyment of the exercise. So qi gong helps to bring balance and awareness into our selves and builds harmony within the body. It can be challenging and strength building, and also gentle and healing... I have found neigong/standing meditation to boost my internal awareness/qi if you want to take this further.

I fell down the stairs 10 days ago and I haven't been able to do my normal life since then. I have pain in almost all of my body...fingers, wrists, shoulders, back, left knee, left foot. I fell forward but my glutes hurt when I walk! This routine is wonderful and is already helping me a lot!!! Thank you so much for sharing your wisdom with the world !!! 🙏🧡🧡🧡✨✨✨

I am just recovering from cancer and all the treatments…but the chemo has ruined my body I’m now more tired than before. Every part of my body aches. I started doing your exercises religiously. I always feel much better after doing them. Thank you so much. You are a Godsend. It is going to take me time to recover. Can you please have some exercises for legs as well, as they ache all the time.

@QigongMeditation

3 жыл бұрын

here The qigong massage legs: kzread.info/dash/bejne/X6ttu6STmLOyeZc.html wish you recovery health soon thank you

@twelvepetaledlotus1721

3 жыл бұрын

Healing vibes 🙏

@francoisnel5253

3 жыл бұрын

Keep doing Qi Gong and look into Tai Chi. Very healing for the body. I saw a program where many gave up on Western Medicine had great success with these practices. And meditate to calm your mind. The body stores stress and inflammation causes havoc, releasing stress and freeing energy does wonders.

Today I was very tired and light headache...after my 20 minutes with your routine I feel so good and happy. I discovered your wonderful KZread videos and I am absolutely grateful. All my blessings for your healing help. Your relax my body and mind 🙏

You are the best teacher! We love these 20 minute long head-to-toe stretches. Please more of these routines. I've recommended you to everyone I'm friends with.

I’m really do enjoy practicing your qigong, it’s unpretentious.I also do really feel the flow of being calm, balanced, energetic & of course becoming centred within one’s mind, body & soul ☯️👁🙏🏾

Since one of my favorite teacherʻs, a spiritual brother of sorts, Thay has passed, I find myself drawn to your teaching, and my body is filled with gratitude. Thank you for your profound generosity, your clarity, and your goodhearted fashion of teaching.

Wonderful teaching 💕💕💕💕🌺🌸

Yes, this is definitely helpful to open up energy and move the body in unaccustomed ways.

What a beautiful practice to shift my energy into calm and peace. Thank you Brother

Thank you so much! I got really sick after the second dose of the Covid-19 and this is making me feel much better! I will do it every day around sunset.

What a wonderful way to start the day. So calming. I need to practice the dragon although I'm sure my offspring would say I don't!! Very blessed to have found these videos. Diolch yn fawr (Welsh for thank you very much) Brother Insight🙏🌅

Thank you. I'm glad I found your channel. Much love and blessings to you.

I have had a ganglion cyst on my wrist for almost 3 years but I refuse to have surgery as I believe my body can heal it. I just tried this routine so I will keep trying it daily to help my body with it's recovery. Thank you for sharing this exercise.

This morning I woke up late, with no time for anything, and tense. I looked for a 10' video and this video was providential. every day more grateful for what you give us dear Brother. 🤗🌻

Thank you once again for enabling another peaceful morning in this hectic world. The perfect recipe for a meaningful day: Doing my meditation practice from the Steps to Knowledge - the book of Inner Knowing, then join Br. Insight’s practice. Being so grateful for life.

@francoispellicaan8538

2 жыл бұрын

Actually I do both! I get up early and do my Qigong routine to ground and be myself and then I do my Step from Steps to Knowledge and meditate or contemplate. For me this combination is so powerful, it gets me focused trough almost every day.

@QigongMeditation

2 жыл бұрын

You are welcome! And thank you for joining us !

@julieann1975

2 жыл бұрын

Thank you

@alwalw9237

2 жыл бұрын

Qigong and "Steps to Knowledge" meditation. The perfect start to any day. Thank you for sharing this here.

@johnchapman5125

2 жыл бұрын

Thank you, Jari.

Thank you again, beautiful soul for a wonderful practice! Many blessings.

Thank you!!! So beautiful! ❤️

Mind, Soul and body becomes fullfilled... Draggon moves like moves of a Sword...love it, though much hard... TY dear Monk

I loved this video and routine. the scenery is so beautiful also, thank you with all my heart, Thich Man Tue. thank you

What a beautiful setting. I really enjoyed this, thank you 🙏

DEEP GRATIRUDE FOR YOUR SPIRIT. 🙏🕊🌹

Thank you for this and your other videos. Finding them really helpful.

Thank you kind Sir!

Namaste! I love it! Thank you!

Beautiful session thank you so much.

thank you, feeling so energized now.

Thanks Great morning Qigong ,love it

Thanks master. I’m enjoying your practice a lot. Such a great present. Thank you for your generosity 🙌🏻✨

Absolutely wonderful exercise. Definitely following. Thank you

Love love this morning routine. Thank you for all your content.

Thank you!!! 🙏🙏🙏😊

Thank you so much 💐 God bless you.

Thank you so much!!! I did it for the first time today, I feel as if I m all rejuvenated and young. I was suffering from pain and anxiety.. now all gone.. thank you so much

Great one , loved it Thank u 🙏 very much

So thankful for you sharing this practice with us

thank you Brother Insight for those new exercises.

Thank you so much! I’m really enjoying practicing with you😊😊😊

Life makes sense, Thank you 🌞🍀🌞🍀🔆💚🔆

Wonderful! You woke up my interest in Qi Gong, thank you from the bottom of my heart 💚💚💚💚💚

Such a peaceful soul really appreciate these videos

Thank you so very much. I now start my day with qigong and always practice my yoga in the afternoon or evenings. Blessings to you sir.

Thank you Brother insight. I will master the exercises so I can watch your videos. Debbie Jay

Thank you , I so needed this.. ✨🙏 ✨

muchas gracias!

grateful for this practice. thank you.

🙏🏼. Healing is needed 🙏🏼

Very calming thank you

Your amazing, my right side of my body has been tight for 2 years since a motorcycle accident, the dragon is peeling the space between lower rib and hip away :] thank you so much

@QigongMeditation

3 жыл бұрын

wonderful! keep going , dear friend. enjoy!

Bless you.

Thank you! Beautifull morning excersize!💯🙏

Grey waves become better when practising Qigong... love Dragoon... trying not to be so anxious... TY Brother

Thank you 🙏

Blessings to you and deep gratitude for your videos in these shut-in covid 19 times. One round makes me realize how badly my body needs this

Thank you. Continuing without forcing. 🙏🏼

I am practising qi gong for about 5 years, and this one really feels powerful at connecting mind and body. I really appreciate your time and energy for sharing.

Thanks for sharing this amazing technique 💜

Thank you so much Br. Insight

Thank you for your teachings! Strengthening the wrists- exercise was a plus! Just what I needed! Blessings!

Thank so much, teacher. Thanks.

Thank you once again for a very thought-provoking session. Really enjoyable.

Thank you!

Thank you! Thank you! Thank you!

Thank you yet again for your wonderful videos. Have a blessed day. 🌞❤️

Thank you so much for your Qigon exercises. They are amazing 🙏🏼🧡💫🧡

Thanks!

Thank you. Love and blessings.

I love you Br. Insight. Thank you.

This is one of my favorites! I Love the Dragon stretch. Thank you for sharing your passion and expertise with the world. 🙏

🙏🏼 very grateful. 🙏🏼

Thank you for sharing, this is really helpful!

Very helpfull!i am grateful for this beautiful healthy moment !chi meegwetch Brother Insigth 🌍🌄🌅💚👍

Thank you! I deeply appreciate you and those videoes

Thank you so much for these videos !!

Thank you brother, This is wonderful gif tot us ! Grateful.

Merci Merci Merci 💗💗🙏🙏

Thanks❤️🙏

As always, thank you so much for your work. It is so helpful, soothing, and healing. May you be blessed.

Hello! This practice. Is my favourite! Thank you🙏🙏🙏

Thank you Love Light

Thank you 🙏🙏🙏

Your teaching is very much appreciated.

Thank you so much Brother Tich Man Tue. I love your inspirating Qiqong practice. That helps me a lot! Really! For getting fresher like a flower and solid like a mountain. Working with people with mental illness, that is very precious for me to renew energies. And for this, just THANK YOU! 🙏 With love and gratitude🌹 Alexandrine, one of the Sangha of Plum V in Dordogne in France.

@QigongMeditation

3 жыл бұрын

you are welcome. and thank you sharing and joining us!

Thank you brother, so good. Your videos are a blessing. All my best wishes to you

A true blessing! Thank you!

Thank you so much!

Thank you so much.

This practice is one of my favorites, Thank you very much !

This is just an amazing practice. Thank you so much for this video 💛

Excellent, thank you.

Amazing! True wonderfull!

thank you for the teaching!!!!

Thank you for all you shaow us

Perfect timing! Thank you 💛. I did your warming ears practice this morning and now I’m starting this. I get too ill all the time and hoping to get stronger with your videos 🙏🏻

Thank you for your healing practices brother 🙏 I work a manual labour job and your routines stretch out those tight muscles and help me feel strong and grounded each morning, so thank you!

@ZuckThat

Жыл бұрын

Hearing this makes me feel happiness for you :)

Thank you for this beautiful routine Br. Insight. You always give us something to strengthen the body mind and spirit 🙏

@ZuckThat

Жыл бұрын

Cheers to this

Thank you master

Amazing, I tried it and I feel Great!! Thank you 🙏🏽