An old friend in Boston introduced me to your wonderful video programs. She starts every day with Qi Gong. I’ve adopted the practice in NC where my mornings are being transformed by your gentle, wise instruction. I’m grateful to you, Lee🙏🏼

@HoldenQiGong

6 ай бұрын

Thanks for sharing!

Beautiful, precious soul, thank you. Sparkles!

Awesome ! like always ! I just needed this, to be reminded how to work for my peace; thank you so much, you are simply great !

@HoldenQiGong

6 ай бұрын

Sending you light!

Thank you very much for this! The timing was perfect because I recently suggested some Qi Gong moves for the kidneys for my daughter. I didn't know about the Zen circles! They are perfect!🙏

@HoldenQiGong

6 ай бұрын

Glad it was helpful!

Thank you ❤❤❤❤❤❤

@HoldenQiGong

6 ай бұрын

No problem 😊

I Love you from my heart dear Lee. And I peace you from my kidneys❤😊 thank you for all that you are and share it with so mush humor, kindness and enthusiasm. You are to me the door to (my) life like a Dan Tien😂

@HoldenQiGong

6 ай бұрын

Thank you for being here!

Thankyou so much Lee. Having a stressful day and I just did your 3 separate KZread videos for anxiety, stress and inner peace, and I feel so calm. Not sure what I’d do without you! ❤

@HoldenQiGong

6 ай бұрын

Thank you for the kind words! We're sending you light.

I love this practice. The fountain is a very good movement.

@HoldenQiGong

6 ай бұрын

Wonderful!

Definitely need this now!

@hannamarquet3833

6 ай бұрын

Me too

Спасибо,thank you, 🙏💖💖💖

Thank you so much 🙏

@HoldenQiGong

3 ай бұрын

You're welcome 😊

Thank you so much for your videos 🎉❤

@HoldenQiGong

3 ай бұрын

You are so welcome!

Thank you🤗💖

A peace that passes all understanding…!

Gracias por compartir. Saludos!

Excellent. Just what I needed

Wow! This was the perfect way to start my day and get some "me time" in before the day starts

@HoldenQiGong

5 ай бұрын

Wonderful! Glad you enjoyed

Thank you big

Really cool. Thank you.

@HoldenQiGong

6 ай бұрын

Of course!

Love this! Wonderful teacher, thank you. Perfect length video for periodic work (from home) breaks. More please! Blessings and gratitude...and peace. :)

@HoldenQiGong

6 ай бұрын

Glad you enjoyed! Sending you light.

It was perfect, I’m so calm now , thanks🙌🏻🤍

I discovered this video on KZread. Your instructions are so clear, I had no problem following along even though I've never attempted Qi Gong or anything similar to it. I was impressed enough with how I felt during/after this routine that I signed up for the 2-week classes. Thank you! 💜

@HoldenQiGong

5 ай бұрын

We are looking forward to having you join us!

There's a big smile on my face after this routine 😊

Thanks Lee!

@HoldenQiGong

6 ай бұрын

Any time!

Köszönet hála ! Nagyon tetszik és megértem a gyakorlatot ahogy megmutatja!

@BekkerJutka

6 ай бұрын

Be lehet àllitani, hogy magyar felirattal legyen a video. Kis fogaskerék ikon, felirat, angolt kivàlaszt, utàna ujbol felirat menupont, majd automatikus forditàst vàlasztani. Ezutàn hosszu listàbol kivàlasztani a magyart.

Thank you 🙏✨

@HoldenQiGong

5 ай бұрын

Welcome!

thank you!!!

@HoldenQiGong

6 ай бұрын

You're welcome!

Gratitude 🎉

W O N D E R F U L!!!!! Thanks Lee

@HoldenQiGong

6 ай бұрын

Thank you for being here!

Beautiful. Love this

@HoldenQiGong

6 ай бұрын

Thank you! 😊

Thank you Holden so thankful for you ❤

@HoldenQiGong

6 ай бұрын

You are so welcome!

From France. Thank you.

@HoldenQiGong

6 ай бұрын

Welcome!

❤❤ thank you

I am getting peace, enjoy your class and thanks alot for sharing💗

@HoldenQiGong

6 ай бұрын

Of course! Thank you for being here.

Thank you It’s short and sweet🙏💓😇

@HoldenQiGong

2 ай бұрын

We're glad you enjoyed it!

Thank u

@HoldenQiGong

6 ай бұрын

No problem!

Thank you ❤have an awesome day🎉

@HoldenQiGong

6 ай бұрын

You too!

I love your videos. thanks for sharing.

@HoldenQiGong

4 ай бұрын

You are so welcome!

Enjoyed this practice thank you and peace to you 🙏

@HoldenQiGong

6 ай бұрын

Thank you for being here!

I feel like you just gave me the best ❤ of the best

@HoldenQiGong

6 ай бұрын

Wonderful! Sending you light.

♥️♥️♥️♥️♥️

Thank you very much ❤

@HoldenQiGong

6 ай бұрын

You're welcome 😊

Trank you so much Lee…I had Last Night My First live class although you are traveling right now… I enjoyed it very much… Be Bleesed ❤

@HoldenQiGong

5 ай бұрын

That's wonderful! Keep up the Qi work :)

@JackApril214

5 ай бұрын

@WilliamsSmith-ss9nc Hi Williams, of course you can 😍

@JackApril214

5 ай бұрын

@WilliamsSmith-ss9nc Of course we can be friends… 🥰

@JackApril214

5 ай бұрын

@WilliamsSmith-ss9nc Now I will have to leave you as I live in France and I have to go to bed… Good day for you and good night 🌙

@JackApril214

5 ай бұрын

@WilliamsSmith-ss9nc Good morning my friend, I hope you are doing well… Where do you live?

Thank you. That was lovely. ❤

@HoldenQiGong

6 ай бұрын

You're very welcome! Thank you for being here

Thank you ❤😊

@HoldenQiGong

6 ай бұрын

You're welcome 😊

Wonderful, thank you so mach 🌟

@HoldenQiGong

6 ай бұрын

Of course!

😊😊😊

Lee, thank you so much for another helpful video. I have a breathing question. Sometimes you encourage an exhale through the nose and occasionally not. I would like to understand this. Thank you.

This is amazing, brotha Lee. Do you have a practice for the eyes strengthen and heal? Thank you

I’d like to learn more about iron shirt qigong and the animal moves one. I want for all my exercise to be qigong plus walking. I looked online to see if I can tone up my body and build strength with qigong and found an article that recommended those for strength. If you would do more about building strength with qigong in place of other strength or resistance methods like weights or Calesthenics I would be very appreciative. I find that I don’t really like how these exercises make me feel. They make me feel sore and stiff and stagnant and moody and irritable and sometimes I get hurt and my joints feel like they are being strained too much where as qigong makes me feel the opposite. I feel like blood flow is going everywhere and energy and my mood lifts. So I want to feel like that all the time.

@HoldenQiGong

6 ай бұрын

Hello! Of course, here is our blog on Iron Shirt.www.holdenqigong.com/iron-shirt-qi-gong-ii/. We have a Five Animal Frolics cohort coming up, you can learn more about it here: secure.holdenqigong.com/five-animal-frolics-online-course/

🙏💜💜🙏

You look better clean shaven