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This video is a full workout with Kettlebell exercises to do at home. Warmup and Stretch also included. Great for beginners or experienced exercisers. Hi! I'm Marion Brand, Personal Trainer and Functional Aging Specialist. In this workout I use a single Kettlebell. These are basic exercises that can also be swapped out using a dumbbell.
Don't just watch ... grab a Kettlebell and JOIN ME NOW!! Hope you Enjoy 😀
This is a 20 minute Superset Workout using the Kettlebell - 30 seconds work / 10 seconds rest. I'm using a 20 - 25 lb kettlebell (start with 10 - 15 lbs if you're new to fitness, and work to a heavier kettlebell as you progress)
EQUIPMENT USED:
20 lb Kettlebell
Purchase Vinyl Covered Kettlebell:
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Basic KETTLEBELL Workout
00:30 WARMUP
03:30 ROUND 1 (Kettlebell Squat to Overhead & Side Lunge \ Round the Body)
07:55 ROUND 2 (Kettlebell Swing / Single Arm Row / Halo)
13:53 ROUND 3 (Lunge Passthrough \ Kettlebell Deadlift
17:10 STRETCH
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** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime. Please see the TERMS and CONDITIONS below before continuing with this program.
Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50
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ZYIA ACTIVE - FITNESS CLOTHING WE LOVE
In this video Marion is wearing:
✅ ZYIA Leggings - Brilliance Collection (8-10)
✅ ZYIA Bomber Bra (L)
✅ Effortless Tank-Long (L) - size up one on this tank
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ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
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TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.
#Kettlebellover50 #Fitover50 #MarionBrandWorkout