Needed a quick little ditty this morning and fancied using my kettlebell, this was perfect. Loved the colour coordination 👏🏽 😃 thank you ☺️

Thank you, the kettlebell is the heaviest weight I own, so I like to use it.

@strengthandbloom

Ай бұрын

That's great to hear! Kettlebells are so versatile and effective for workouts 💪

Thank you, Kirsty! I've been progressing with this workout from 2kg all the way to 8kg since February, I feel so much stronger! 💜

@strengthandbloom

2 ай бұрын

Wow! That’s amazing, that’s a great way to measure how your strength has improved 👏❤️

Enjoyed this one, quick but effective.

@strengthandbloom

Жыл бұрын

Yes, very effective! Sometimes all you need is a quick 10min blast 💥 So glad you enjoyed it ❤️ Kirsty x

Thank you. Great start to the new year. Plan to do this most mornings!

@strengthandbloom

5 ай бұрын

Thank you so much for your kind words! I'm glad you enjoyed the workout. Wishing you many more amazing mornings ahead! x

Yes 🙌 loved this one, no kettlebell but, just used the weights I have. Thank you so much 😊

@strengthandbloom

Жыл бұрын

Amazing! So pleased you enjoyed the workout 🙏💖 Kirsty x

@natrisp6809

Жыл бұрын

@@strengthandbloom my glutes were just back in the land of the living yesterday 😂 🔥

@strengthandbloom

Жыл бұрын

😂😂

Thank you Kristy!

@strengthandbloom

4 ай бұрын

You’re welcome! Glad you enjoyed the session xx

Enjoyed this workout, thank you.

@strengthandbloom

6 ай бұрын

That’s brilliant! Thanks so much for taking the time to comment. Really happy you enjoyed the session 💥💪

Ooh yeah, I loved this, heart rate is pumping 💓 I dint have kettle bells (yet!) so I improvised with x2 1.5Kgs weights, think that did a similar range of exercises. Having done a core & pelvic yoga class yesterday, I could definitely feel it in my tummy so, hopefully doing it right 🤞🏻 I always laugh when you say this is one of my favs because I know it’s going to be a belter 😂

@strengthandbloom

Жыл бұрын

👏👏 amazing! Substituting a kettle bell with dumbbells is absolutely fine so you definitely did the right thing 👍👏 well done on getting another workout done ❤️ Kirsty x

Thank you! quick and effective....p.s. I'm sweating😊

@gwendolynbrown1355

11 ай бұрын

🙌🏽

@strengthandbloom

10 ай бұрын

I’m so glad you enjoyed the workout! Thanks for your support ❤️ See you at the next workout! Kirsty x

You are awesome

@strengthandbloom

Жыл бұрын

So glad you enjoyed the session! ❤️ Kirsty x

Wish I found your channel sooner 👍👏🙂

@strengthandbloom

Жыл бұрын

So glad you’re finding it helpful! Thanks for reaching out, glad you found the channel too! ❤️ Kirsty x

Thank you for this workout! I’ve not hit menopause yet, but as a busy mom of 6 in her 30s this is exactly what I need-short, sweet, effective! (Ps. Also, thank you, thank you for wearing all of your clothes 😂)

@strengthandbloom

6 ай бұрын

Oh wow 6?! You're my hero!! All my workouts are time efficient and will still be super beneficial for you, thanks so much for taking the time to comment. So pleased you enjoyed the session! Kirsty x