Get A Strong Back in just 10 Minutes With This Kettlebell Workout!
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10 Minute workout to Sculpt and Strengthen, I have selected the BEST Kettlebell EXERCISES to for your BACK! If you don't have kettlebells you can use dumbbells 🔥 Beginner Friendly!
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: gndfitness.com.au/?sjram=ReEm...
👉🏼 Suggested Workouts for you:
⟡ Warm up before exercising: • 5 Min Dynamic WARM UP ...
⟡ 10 Min KB Glute Bridge: • BEST GLUTE BRIDGE WORK...
⟡ 15 Min ARMS & ABS: • 15 Min Kettlebell ARMS...
⟡ 10 Min Standing KB ABS: • 10 MIN STANDING KETTLE...
⟡ 10 Min Dumbbell ABS: • 10 Min CORE STRENGTH /...
⟡ Cool Down and Stretch: • 10 Mins FULL BODY STRE...
TIMESTAMPS:
00:00 Introduction
00:35 Gorilla Row (Left)
01:54 Gorilla Row (Right)
03:15 Kettlebell Clean (Right)
04:37 Kettlebell Clean (Left)
06:01 Wide/Narrow Row (Left)
07:18 Wide/Narrow Row (Right)
08:35 Kettlebell Pull Overs
09:56 Bent Over Row Pauses
11:11 WELL DONE!
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🎶 Where I download my Music (Try it FREE): www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #homeworkout #backworkout
Пікірлер: 47
It's time to work on strengthening your BACK! ❤🔥
why is my back my favorite thing to work out? I didn't realize what an impact on my shape working my back would have! thank you for your videos!
@WorkoutWithRoxanne
9 ай бұрын
You're so welcome Danelle 😊 I love working my back too ❤️
And again, love this one ❤
Loved it ... thanks Roxanne ❤🥰💪
@WorkoutWithRoxanne
10 ай бұрын
You’re welcome Denise 💪🏼😊
Adding this to my full-body kettlebell workout routine! Thanks for a great video - time absolutely flew!
@WorkoutWithRoxanne
6 ай бұрын
I love when the time flies during a workout 😊 awesome stuff CatMomie Don’t forget to join the “Fit In 4” challenge running all through January 💪🏼😄
Thank you! Can’t wait to start this next week.
@WorkoutWithRoxanne
10 ай бұрын
You’re welcome Susanne. 😄 smash it 💪🏼
Great work out! I’m just starting to get back into fitness and will be adding this to my routine 🔥😮💨
@WorkoutWithRoxanne
7 ай бұрын
You got this! ❤️🔥🤗
Whew!! Love this! I find back hard to really get but this one does it!
@WorkoutWithRoxanne
9 ай бұрын
Amazing, find that routine that activates your back the most and smash it. Great job Pyrilamine 💪🏼😄
I did one of your 20 min fullbody kettlebell and now this one💪🏼Great work out.❤Thank you!
@WorkoutWithRoxanne
3 ай бұрын
Amazing glad you enjoyed it ❤️😊 see you in our next session together 💪🏼
Me encanta hacer tus rutinas de ejercicio, se nota el trabajo. Muchas gracias ❤
@WorkoutWithRoxanne
9 ай бұрын
So happy to hear you enjoy them 😊💪🏼 keep up the great effort
Felt so weird doing a clean and no press! Awesome workout!
@WorkoutWithRoxanne
10 ай бұрын
Yes I feel you! I prefer adding a press 🤪💪🏼
Thank you, this got right to the point
@WorkoutWithRoxanne
Ай бұрын
Glad you enjoyed it Sheree 😊❤️
Great little workout.
@WorkoutWithRoxanne
10 ай бұрын
Glad you liked it! Well done 💪🏼
Awesome workout
@WorkoutWithRoxanne
2 ай бұрын
Thanks 😊❤️ glad you enjoyed it
Really do like this one ❤❤💪💪
@WorkoutWithRoxanne
2 ай бұрын
Thanks Denise 😊 you smashed it well done 💪🏼❤️
Liking this a lot💪🎶
@WorkoutWithRoxanne
10 ай бұрын
Great work, keep smashing it 😊💪🏼
❤Thank you❤
Nice, off to work now 😊
@WorkoutWithRoxanne
5 ай бұрын
Well done Denise 😊👌🏼
Thanks for this - I'm not a big fan of rows/back work, so I have to push myself to do it. I do like cleans though. 😉
@WorkoutWithRoxanne
7 ай бұрын
You did it! Well done Beth 🤗✅
great workout! my arms are going to feel like tomorrow!
@WorkoutWithRoxanne
10 ай бұрын
Great effort, keep smashing it 😊💪🏼
Great to do before a day in front of my computer ❤😅
@WorkoutWithRoxanne
6 ай бұрын
Nice one Denise 💪🏼😊
I really appreciate it this and I kind of love that you were doing a barefoot because I do it at home barefoot. I’m gonna try some of these. I don’t think I could do it all because right now I’m my back is really tight and I pulled the butt muscle. If anyone has any thoughts on that, please do let me know because it is so painful keep in mind I don’t exercise much and I ironically pulled my butt muscle caring in my kettlebell to the house. lol
@WorkoutWithRoxanne
3 ай бұрын
Yes maybe you should see a physio about your injury, I would be resting and recovering until you can move pain free. You can still do other workouts that don't require glutes and back.
Good 🤗😎👍👍 Wednesday 😍 Roxanne, I am grateful to you for your 💯👍👍😎❤🤗 Kettleball Strong Back Performance, 😎 black Kettlebell, 😎🤗❤ outfit, 👍👍😎 hairstyle, a beautiful smile, perfect for me he start in Wednesday afternoon, have a nice Wednesday afternoon. 💚 Greetings Felix
@WorkoutWithRoxanne
10 ай бұрын
Great work Felix, keep it up 💪🏼😊
My back hurts when a do kettle bell workouts so does that mean am doing it wrong
@WorkoutWithRoxanne
10 ай бұрын
This is a back workout lovely so you will feel your back muscles working ☺️
@WorkoutWithRoxanne
10 ай бұрын
Unless it’s a sharp shooting pain then I would stop and see a dr 👍🏼