*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

I just got my kettlebell yesterday, and I tried this for the first time today. I'm sad to say that I only made it through 3 rounds, but I'm proud that I did it!! Your workout is fantastic, thank you!

@rupinjeremiah9589

Жыл бұрын

Wow Meagan, that is amazing strength! Is this class also suitable for men? I started this lesson but it was so difficult 😞I could only manage with one 2 lb dumbbell but my arms just completely gave up and could not even finish 1 round 😟I wish I can be so strong, muscular, and empowered like everyone here!

@tarotbylouise8323

24 күн бұрын

three rounds!!!!!!! One would be great fro me.

I usually don’t take the time to comment on videos, but felt the need to on this one. I am 33 and not going through menopause. I have been learning that I don’t need 30, 45 or even one hour workouts and that likely, shorter, more intense workouts with bits of longer breaks are actually more supportive of my hormones. With all that said, this workout was AMAZING. Scaling back from working out 6 days a week to 3, quick, 15-20 minute workouts a week has been hard, but this workout made me feel like I wasn’t missing out. Thank you so much. Also, if it means anything, I really enjoyed your personality. Looking forward to seeing more from you!

@perimenopausebodysolutions

3 жыл бұрын

Hi Giovanna! Thanks for the feedback. You can find more short workouts on the main page. ;)

@tnt01

3 жыл бұрын

correct. less but more intense.

@tamelahart4808

Жыл бұрын

Thank you so much!! I used to also do at least an hour for my workout. Bringing down the time and bringing up the intensity not only makes me more focused but makes me work harder! I appreciate your comment!

@unitedheartsamerica5924

8 ай бұрын

You are learning some new tricks early!! ❤

Thank goodness for this video. Every other kettle bell video seems to be over- zealous guys yelling for no reason. Lol, I prefer your way.

@tamelahart4808

Жыл бұрын

Thank you for saying so.

Kudos... I'm almost 59 and become a kettlebell believer in functional fitness benefits at 50

Ahh, the deadlift squats are my favorite! No joke for the legs!! 🔥🔥

Absolutely loved this!!

I LOVE THIS WORKOUT! Thank you so much. I look forward to seeing other things you've posted.

Hi i just found your channel and completed the kettlebell work out 😅 great vid keep em coming. New subbie 😘

Thank you for this great workout! Love everything about you guys!

This was a great workout! Thank you!!

I love your workout! Thanks for sharing :)

Loved it. Thx.

Love this thank you 😊

Recap, for my interval timer app, this is 5 moves of 30 sec of work, 10 sec of rest, so each round is just over 3 min. I'd start with a light KB and shoot for 3 rounds as a goal, later building up in weight and rounds. At 60+ age, it seems like building up in weight has to be done slowly, or else there's hill to pay.

Muchas gracias por esta rutina, me ha gustado mucho!! Saludos desde Madrid, España

Great workout 💪 xxxx thanks

Wow, feeling that!! Thank you

DEFINITELY get checked by a dr first.. i felt my hips & shoulder popping out of place with this one and i could hear my 4 bulging discs go, 'wth do you think you are doing, you are going to pay for this i guarantee it" was wonderful to watch you though. loved how you explained it all.

Love this workout! I’m 58 with bad back and knees so I modified it and only go as low as I can. It’s a great 15 minute topper after my row workout! How many calories you think?

Wow great to see a channel dedicated to menopause and a fitness regime I can actually do xx😎😎 thank you

@perimenopausebodysolutions

3 жыл бұрын

more to come Sarah! ;)

@tamelahart4808

Жыл бұрын

YEAH

I do those with dumbbells and I always feel great doing them.

Thank you! Please keep adding workouts. You are relatable and this feels doable. 🙌

@perimenopausebodysolutions

3 жыл бұрын

Hi Erica. I'll be uploading more workouts shortly (we already have some more on our main page). ;)

@tamelahart4808

Жыл бұрын

Love this comment about relatability! I cherish it. Thank you

I love the commentary. It distracts me from being breathy and helps me get through the workout. Thanks for posting this gem!

@tamelahart4808

Жыл бұрын

What a great comment! Thank you.

Brilliant loved doing this, simple but so effective. Actually want to keep working with my kettlebell now. Previous workouts I did I found so hard and never stuck to it. Thanks a million.

@tamelahart4808

Жыл бұрын

You are so welcome!

Sister. I like your video. I found that your breathing exhale during weight coming down is not correct. Hope this helps to all viewers

Hi from the UK 🇬🇧😁 xxxx

Yess!! Just did 4 rounds and this was the work out I've been looking for! 🔥

@rupinjeremiah9589

Жыл бұрын

That is amazing strength, Kayla! 4 rounds?! I am a man and started this lesson but it was so difficult 😞I could only manage with one 2 lb dumbbell but my arms just completely gave up and could not even finish 1 round 😟I wish I can be so strong, muscular, and empowered like everyone here!

@tamelahart4808

Жыл бұрын

perfect!!

You look Amazing 🤩

Quiero adquirir una pesa kettlebell, de cuánto peso es recomendable para m?, tengo 53 años, peso 65 kg. y mido 1.65 m.

You said this was called Muscles for Menopause. Or you sang it😁 what’s your name so I can look for your workouts

Hello I have never used a kettle bell and I am perimenopause and just starting my exercise routine is this ok to use if im just starting out?

Awesome!!! Thank you!!! I want to look like you someday! Lol I am also 56. I don't have too far to go 😂 but just back in the game now!

@tamelahart4808

Жыл бұрын

Right on!!!!

I really enjoy this video. 😀 how many times a week should I do it? ✌️❤️

@tamelahart4808

Жыл бұрын

I workout a minimum of 3 days a week to see the benefits but will sometimes do 4 or 5 x a week depending on my energy and whats happening in my life.

I love your fire and especially your pleasant personality. THANK YOU Beautiful Lady 🤩

@tamelahart4808

Жыл бұрын

Thank you for saying so!

I can’t find a subscribe button?

How many x per week do I do this?

@tamelahart4808

Жыл бұрын

I do anywhere from a minimum of 3 x a week (to see and feel the benefits) up to 4 or 5 x a week depending on how I feel.

How about a 35 minute to 40 minute workout with kettlebells

I want tone arms not massive bulky look

@tamelahart4808

Жыл бұрын

Same same

As much as i love this wotkout, too much chatter im sorry but it is off putting. You are lovely and great teacher but wow yabba yabba.

@tamelahart4808

Жыл бұрын

I get that! It is my style. There are many others who do not talk at all. They may work for you better.

Tamela, this is fantastic! Just the length and kind of workout I’ve been looking for! Will you be adding more soon? What is your last name? Do you have an Instagram account?

As much as i love this wotkout, too much chatter im sorry but it is off putting. You are lovely and great teacher but wow yabba yabba.