COUNTRY Walking Workout | 12 min Walk for 1500 steps
Тәжірибелік нұсқаулар және стиль
Country Walking Workout ... YEEHAW!! A quick and Fun Workout, Enjoy 😉👍
FREE 7 day Walk at Home Challenge!! 👍 www.fitfabafter50.com/7day-Wa...
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This walk is a short version of my 4500 step COUNTRY Walk available in the VIP Membership.
Become a Walking Workout VIP Member:
www.fitfabafter50.com/walking...
If you enjoy my videos and would like to buy me a coffee ☕ 😊
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IN THIS VIDEO, Marion is wearing ZYIA Active:
✅ 2096 - Peach Band Black Light n Tight Hi-Rise Legging 28" (8-10)
✅ 1945 - Blush Perfect Slit Swoop T (M)
✅ 202 - Black Bomber Bra (L)
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SUPPLEMENTS I USE and Love:
I'm an independent rep with ISAGENIX. Find High quality Protein, Greens, Vitamins, Sleep Support & More: brandfitness.isagenix.com/en-ca/
SONGS IN THIS VIDEO:
0:00 COUNTRY Walking Workout with Marion
0:40 Luke Bryan - All my Friends
4:11 Eli Young Band - Dust
7:41 Jerrod Niemann - Drink to That All Night
10:20 Josh Gracin - Nothin' to Lose
Join me over in the VIP Membership for the rest of these songs in my 4500 step COUNTRY Walk:
www.fitfabafter50.com/walking...
Have a Fabulous COUNTRY Walk :)
Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible by being active. I invite you to Walk, Dance and Workout with me. I also want you to have FUN!! Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID 😉
Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
www.brandfitness.ca/
ONLINE PROGRAMS
www.fitfabafter50.com/
ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
www.brandfitness.ca/zyia.html
TERMS & CONDITIONS
* If you have an injury or limitations, please modify this program, and pace, to suit your needs.
* One size does not fit all, so work at the level that's right for you.
* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
* Always check with your doctor before starting any new exercise program or regime.
* By following the exercises in thIs video, you agree this is at your own risk.
#WalkingWorkout #WalkwithMarion #walkathome
Walking Workout no Talking ... Walking Workout no Commentary
Пікірлер: 52
Most underrated fitness video on KZread!
@BrandfitnessCa
Жыл бұрын
I appreciate that! ... Thanks 😊
Completed again today after my strength workout (11.06.24). Thank you Marion
Fun Fun Fun!!!
Yee haw! Loved it😂 Great jump start to my morning 🌄
Fab! More country please. Maybe a 30 minutes work out? X
@BrandfitnessCa
2 жыл бұрын
Thanks Michelle! More to come… also have 2 longer country walks in my VIP membership too 😊
Loved this ❤
I love these shorter videos!
@BrandfitnessCa
2 жыл бұрын
Perfect Nicolina 👍… thanks for joining me!
Love the shorter workouts for after work. It was fun
@BrandfitnessCa
2 жыл бұрын
Great Lisa … thanks for joining me 😊💕
❤❤❤
Great moves and music. Thank you Marion
@BrandfitnessCa
Жыл бұрын
Thanks so much Christine 😊💕
Great workout Love the song & choreography ❤❤❤👍🏻👍🏻👍🏻
I added this one to my 60 minute walk. Would love to hear more country or more from specific artists- Bruno Mars would be fun. Or some oldies- Cyndi Lauper. Have a great day. Cheers from Newfoundland
@BrandfitnessCa
Жыл бұрын
Awesome … thanks for the great requests too. I look into those 😊
Awesome!! Thank you for always listening to “us”, and making this country video. We love you and country music!
@BrandfitnessCa
2 жыл бұрын
Awwww .. you’re so welcome Teresa 😊💕
Great little workout! I like the shorter ones for doing first thing after I get up and before I have something to eat. Could we have some more workouts to Country? I love all your videos and all your music, but there's something about the bouncy beat of Country that really gets the blood going. By the way, love love love your new hair colour - it really suits you.
@michellewyer4528
2 жыл бұрын
I run the shorter ones together into a longer workout. Gives me variety and a number of time options.
@BrandfitnessCa
2 жыл бұрын
Thanks Sharyn … glad you enjoyed. More to come and have 2 longer country walks in my VIP membership 😊
Just right when i am feeling BLAH....which seems alot these days....thank you
@BrandfitnessCa
2 жыл бұрын
So glad to help pick up your spirit Louise … keep walking and keep smiling with me. I’m there for you 😊💕
That was a FUN workout!!! Thanks
@BrandfitnessCa
2 жыл бұрын
Glad you had fun Denise … thanks 😊
Hello Marion...love your hair...and your new look....with this country workout...can't wait to add this tomorrow... I have to say, though i love all your workouts but the last few fast workouts have been my everyday routine...i appreciate the energy you put in and that wonderful smile...iam like 😁 all the time...and your playlist is always top-notch Thank you so much from my heart...💕💕💕💕
great country workout! Thank you, i feel good with all your workouts.
Love country music 🤠 and your videos 💕 🙌🏻 thank you! Greetings from Germany 🇩🇪 🤗
@BrandfitnessCa
2 жыл бұрын
You’re so welcome Anna 😊💕 … thanks!
This was great! I add it to your longer walking workouts. I wish you would do more country walking workouts. You have done so many walking workouts but you only have this one short country workout.
@BrandfitnessCa
Жыл бұрын
Thanks Colleen .. the music was blocked on my first country walk 🥲. That happens sometimes when the music owners don’t give permission to share their music. I’ll have to look into making another one 😊
Love this workout!!! :)
@BrandfitnessCa
2 жыл бұрын
Perfect Sarah… thanks 😊💕
Really fun thanks!
@BrandfitnessCa
2 жыл бұрын
You’re welcome Cindy 😊
I enjoyed my walk with you today. Thank you
@BrandfitnessCa
2 жыл бұрын
Perfect Christine! … Thanks 💕
I just loved this workout!!! Gotta do it again!!!
@BrandfitnessCa
2 жыл бұрын
Yeehaw Sophie! Glad you enjoyed 😊💕
Hi Marion: What a nice start of the week. I liked it so much I did it twice. Nice touch with the Slapping Leather move. Thanks for making us sweat and feel good.
@BrandfitnessCa
2 жыл бұрын
You’re so welcome Annemarie .. so glad you enjoyed 😊💕
Love this one! I want to thank you for helping me lose 50 pounds over the last year. I feel better than I have in 10 years. I'm in my 40s and I told my mom about your videos and she loves them too!
@BrandfitnessCa
2 жыл бұрын
Woohoo Jennifer!! Congratulations and so happy I can help you in your health & weight loss journey. Keep going and thanks for sharing and joining me 💕
You should make a longer one with contry music
@BrandfitnessCa
2 жыл бұрын
More to come … I also have 2 longer country walks in my VIP membership 😊
Marion this is great! Could I make a request please? It really helps having the timer showing how much time is left, but it would be even better if you could also add a step counter perhaps on the left of the screen to also show how many steps have been completed. These counters are so helpful in keeping me going throughout the workout! Thank you!
@BrandfitnessCa
2 жыл бұрын
Thanks MJ 💕… great suggestion too for the counter , another learning curve for me as I edit all my own videos. Lots of time spent editing and always learning 😊
@mkj2006
2 жыл бұрын
@@BrandfitnessCa I totally appreciate how much time it must take! You're a superstar. Thank you for taking my suggestion into consideration. Love the country music and I'm not normally a country lover!
👍❤️👍❤️
@BrandfitnessCa
2 жыл бұрын
😊💕