17 Toxic Foods In Your Refrigerator That Secretly RAISE Blood Sugar Levels!
I'm Dr. Frita, giving you 17 toxic foods in your refrigerator that secretly raise your blood sugar levels. Maintaining normal blood sugar is crucial because elevated levels can lead to diabetes, heart disease, weight gain, depression, rotten teeth, and liver disease.
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We know sugary foods like ice cream and pies spike blood sugar, but the quick fix comes at a health cost. Even savory or seemingly healthy foods can secretly raise blood sugar. So peek in your fridge, because I'm exposing 17 of these culprits.
1. Fruit Juices and Soda
2. Flavored Milk
3. Jams and Jellies
4. Energy Drinks and Sports Drinks
5. Sweet Tea
6. Condiments like ketchup, barbecue sauce, sweet chili sauce, honey mustard, some salsa and salad dressings may contain added sugars.
7. Fruit Yogurt
8. Flavored Water
9. Frozen Pizza and Frozen Meals
10. Leftovers like pasta and rice and mashed potatoes
11. Processed Meats
12. Flavored Coffee Creamers
13. Frosting
14. Ice Cream
15. Cookies and Biscuits
16. Fruit Smoothies
17. Beer
#drfrita #bloodsugar #diabetes
Some surprises - condiments like ketchup and barbecue sauce are loaded with sugar and carbs. Flavored yogurts and cottage cheese pack hidden sugars. Even whole wheat bread spikes blood sugar due to the carbs. Processed lunch meats like salami and pepperoni should be avoided. And fruit juices are just as sugary as soda!
I want to help you make healthier choices and avoid these blood sugar-spiking foods.
Share this with loved ones to help them cut out toxic foods that secretly raise blood sugar. Making better choices will lead to improved health!
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@annemorency3317
5 ай бұрын
Thank you Dr. Frita 🌟🌟🌟🌟
I use to be a savage when it comes to my fridge😂 I had 10 bags of fries 4 bags of onion rings,corn dogs,frozen pizzas and ice cream sandwiches and chicken nuggets,cake,pies and fried chicken. But when I look at it I didn't have a care in the world at all but then. once I was diagnosed with prediabetes after my blood test and I was informed by my doctor on the phone. And I had to change my whole prospective about my life and starting to eat healthier and do what I can to stick with Protein,vegetables Bake chicken,Turkey,Fish,Tuna Fish. And exercise and drank water and it helped me to get right back on track to where my blood sugar levels are normal and be on the safer side. But other than that Thanks for the video and I have to tell you the truth if I would of watch this video especially when I was consumed with unhealthy foods I would of found this highly offensive and be like what there's nothing wrong with me eating ice cream somebody needs to press charges because what you are saying is Criminal😂 but Thank God I change my Ways and focusing more on staying alive and see a couple more birthdays in the future.
The sugar in biscuits and beer suprised me. Thanks for informing us.
@DrFrita
7 ай бұрын
You are welcome, thank you for watching!
None surprised me, even then thank you Dr. Frita.
Every single one of these foods that you listed have negative impacts not only on blood sugar, but blood pressure as well. My question is, how do you prepare meals with without these kinds of additives and non-GMO non-MSG nontoxic and non-processed in anyway food.? I think that’s the biggest thing that every single person who is trying to battle, hypertension, or diabetes. So I would really really really love love love an answer. And thank you so much for putting this information out there. I just kind of wanna know the next piece to it, because that is where I think I’m struggling, the most is how to prepare all of this food Out having to rely upon something being made for me at the grocery store.
Great information, especially regarding the savory foods.
@DrFrita
7 ай бұрын
Glad it was helpful! Thank you for watching, I appreciate the support!
Thank you so much Dr. Frita. May the Lord Bless you and your family 🙋♀️🤝👍👍👍👍❤️❤️❤️
Hello Dr Frita, what are normal Blood sugar levels; sometimes they say 120, or 5.5. Kindly differentiate the two measures. Your follower from Kigali, Rwanda Thanks for all you are doing to enlighten the globe Thanks
thank you for that information that is really me.❤
Thank you for your support Dr Frida
Informative thanks Dr faritaaaaaaa
Thanks Dr Frita God continue to bless you
Thank for these tips. Very helpful.
THANK YOU👍🏿
This is real Education for me. I love a lot of ketchup on my fries when i go to McDonalds. I never figured out why the ketchup taste so goooood. Thank you for all that you do.
You information is such a blessing to all. Thanks
Thank you for the tips I really appreciate
Thank you doctor very much, I’m taking your advice today.
Thanks for sharing this. I'm posting this on my community page.❤
God bless you for your knowledge and wisdom
Could we plz hve advice on the good and bad foods for ckd3 and also severe osteoporosis. I hve both. I am Omeprazole for a hiatus hernia for 30yrs now. No Proteinurea. I am a lady aged 77. Dairy is bad for kidneys but good for bones? I also hve nut allergies. High BP and chloresterol which are controlled by meds. Am losing weight but still 71kg at 5ft 0ins. Can't get any advice in the UK NHS. Thank u.
Thanks Dr. Frita. ❤
@DrFrita
7 ай бұрын
You’re welcome! 😊 I hope you found the information helpful.
Thanks again Dr always straight forward 🎉 have a blessed thanksgiving 🦃 day ps love your hair 😅
Hi doc im asking i test my presure on my wrist an i hand is. Higher than the other an both high together do i calculate the both readings or jus one arm thanks
Condiments, I didn't know that much. Beer, although I've never drank it, surprised me.
@DrFrita
7 ай бұрын
I'm glad to hear that you found new information in this video. I hope it helps. 😉
Thanks, doc
@DrFrita
7 ай бұрын
You’re welcome! 😊
Informative👍
@DrFrita
7 ай бұрын
Glad you found it to be informative. Thanks for watching! 😊
I’m wanting to get with you on a subject I haven’t seen you address. I’ve had two knee replacements and then had one repaired after I fell & split the incision open. The problem? Pain control with kidney disease. There are laws in place to control the number of oxycodone or similar medications that can be prescribed. But kidney patients don’t get Celebrex that normal people get to help. Nor are we to take ibuprofen or Aleve. I did with the first one & ended up with fluid overload and a hospitalization. Second time-no ibuprofen but still had a hospitalization because I was in so much pain I couldn’t maintain the diuretics. So I’m interested in seeing if there are any research projects for safe pain medication for kidney patients? Is there a way to get involved with requesting such research? I’m getting desperate, because they want to replace my shoulder but I’m not interested yet!
The yogurt surprised me
What about zero sugar vitamin water
Thank you Dr. Frita. what about fruit? Should I buy sugar free or diet soda?
@Rosensmith
7 ай бұрын
Doesn't Diet soda have aspartame!?? You don't want that for sure!
@makingoverv6021
7 ай бұрын
It's okay to have a diet or zero sugar soda! It is the regular soda that is loaded with sugar that we need to avoid.
@jamarcussjohnson3414
7 ай бұрын
@@Rosensmith thank you
@jamarcussjohnson3414
7 ай бұрын
@@makingoverv6021 thank you
@gloriamaryhaywood2217
7 ай бұрын
@@Rosensmith Yes! It's very important to know just What your diet sodas are actually sweetened with!! Depending on the substance used it can be just as bad as Sugar for our health!!!😨
HEY BEAUTIFUL!!!
Are all sugars created equal? How can sugar from natural sources like fruit have the same affect as processed manufactured sugar? That is puzzling to me.
I read that bubble tea has in sugar.
👀🤔😯
U GOTTA GET THOSE CONDIMENTS WITHOUT ADDED SUGAR
Hi from Australia, I'd marry you if I could 😁
I know you didn't touch on honey in this video. But is raw unheated/unfiltered honey ok to use 1 to 3 times a week? I just started putting a tablespoon of honey on my chicken breast and salmon.
@martyntimmings4785
7 ай бұрын
For a diabetic honey is the same as sugar I occasionally use a teaspoon in a spinach smoothie
@RALF0691
7 ай бұрын
@@martyntimmings4785 I'm not diabetic.