1.Chia Seeds & Flax Seeds 2.Garlic 3.Olive oil 4.Oats & oatmeal 5.Kidney Beans,Pinto beans & black beans 6.Fruits & berries 7.Unsalted nuts (Walnuts) 8. Green Tea 9.Healthy Green Vegetables 10. Fish (Salmon) 11.Eggplant 12.Quinoa (Black) 13.Avocado 14.Plant-Based Oil 15.Onions

@bgueberdenteich5206

7 ай бұрын

Never OATMEAL , it causes inflammation.

@vivianhudacek1556

6 ай бұрын

Thanks!

@bgueberdenteich5206

6 ай бұрын

Cut out oats and other grains, including rice, if you have arthritis, including Rheumatoid Ar. it causes inflammation !

@carmenM-ey6qy

5 ай бұрын

She forgot Almonds

@azebwalday7472

5 ай бұрын

Thanks

So glad I found your channel! I am learning so much about foods to eat and others to avoid to decrease my cholesterol. Have also watched the others on lowering Sodium and increasing potassium and to keep things balanced so they won’t cancel each other out!

Love the interaction with the kids❤ Thanks for sharing

Love this w/ the youngsters. Needed this 🙌 🙏 ❤

Hello Dr. Frida, thank you for your great service. I learn so much from watching your videos. Now I just have to put all I've learned into action; so that I can be a healthier person. Your the best. And you have a beautiful family. Your children are so lucky to have such a smart, and loving person to be their

Thanks again for sharing this very helpful video ✨👌🏾

Thank you Dr. Fritz. You are a blessing.

Omg. I loved this demonstration and information. And the children were sooo cute. Thank you Dr Frida. I’m gonna do this lowering cholesterol diet. The way you displayed all the healthy foods you can eat made my mouth water. Amazing ❤

Thanks Dr. Frita for sharing this very informative video and have a Bless Day. ❤🤗

I love broccoli my leafy greens, salmon, peanuts, avocado, blueberries, onions, garlic, olive oil also oatmeal

OMG!!!!! i love this doctor and love seeing her with her children. i will follow her plan due to my extremely high LDL. she is amazing very smart and i love her holistic ways!!!! you go girl!

I appreciate your teachings.

Both yourself and the good dr greger are really easy to learn from.mthankyou xx

Thank you. I need this.

Thank you, Dr. Frita. Great video, all well explained.

Thank you, Dr. Frita, Also, red, yellow, and orange bell peppers, tomatoes, green onions, and cucumbers!

Thank you, Dr. Frita

Love This ❤️ Very Informative

Thank you Dr. Frita for your information about 15 food ,fruit, and vegetable to eat to lower cholesterol naturally. I appreciate that . May God bless you more.😊

Thank you Dr. Freda!

I always enjoy your videos you’re a good teacher God bless you and your family

Dr. Frita, thank you for this video. Most Dr's only will prescribe prescriptions but don't know a lot about nutrition.

Thank you Dr. FRITA for being so Informative love all the Natural Foods.

@preciouswhitfield7449

7 ай бұрын

Good teaching thank you ❤

Thank you for sharing your knowledge!

Thank you Dr. Frita. I'm very grateful for this content. Most doctors won't tell you anything about foods. They just give more and more pills. I don't like to take statin meds,it causes pain in my knees and makes me stiff. I'm very grateful for your information. I have high cholesterol and type 2 diabetes. My diabetes is getting better now. I just have to control the cholesterol. I eat alot of nuts and vegetables,fish. I will be doing more of the fruits with the chia & flaxseeds. I thank you so very much. I will share this content on social media so others can get the information. Blessings to you and your family. You have a beautiful family. Even the oldest,that didn't really want to be in the video. I will continue to watch your content & info that we all can use. Thank you once again.

@thelmawhite3424

2 ай бұрын

For real all they do is give you a lot of pills My doctor is not like that.

Thanks for the information.

Really love this episode. The kids are great

Beautiful kids and Family. Teaching them healthy foods. I bet your children are as brilliant as their mom.

Thanks, very helpful

God bless you Dr Frita ❤really helping me.

شكراً جزيلاً يا دكتورة فريتا . جزاك الله خيرا . هذه معلومات مفيدة جداً ما شاء الله God bless you and your family .اكتب من فانكوفر كندا 🙏🤝👌

Hi Dr. Frita! Watching from Windsor, Ontario Canada (city located next to Detroit, Michigan USA). I ❤❤ watching your videos. They are so informative. A lovely family you have. THANK YOU for sharing. Take care and stay safe. 💐💐

Thank you, love your videos ❤

THIS VIDEO WAS VERY INFORMATIVE... THANK YOU ❤️

@DrFrita

Жыл бұрын

You are so welcome! I'm so happy that you found it informative, I appreciate you for watching, be well.

@sandradejesus9188

Жыл бұрын

@@DrFrita THANK YOU ❤️

God bless you Dr You are helping us worldwide. 👏👋👋

This was so helpful. ❤❤❤❤

Thanks! Nice presentation about lowering cholesterol. Appreciate your knowledge.

Thank you so much 💓

Dr.Frida God bless you for this is the first am seeing your program and presentation. Am working on my colesterol. This is very informitive.

Thank you Dr Frita for this very, very helpful information

Thank you!!

Thank You for this very great information. And hi to your Childrens nice to meet them.

Thank You for this Information how to lower my cholesterol because I didn't know lots of this information I'm glad I watched your video...God bless you and your family

Thanks Dr Frida may God bless 🙏

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Great job doc

Thank you!

Love your information and thank you ❤

Thank you for sharing , very healthy .Dr Frita 😊

Thank you very much doctor

Beautiful family. their expressions is exactly how my husband & son look when I mention healthy eating 🤣. My daughter is a little better. Thank you for all you do.

Thank you Dr.Freda, for the information on what foods to eat, to naturally lower cholesterol. I am a vegetarian and will try some of the other foods you showed. The Lord bless you and your beautiful family.

Thanks Doctor

Thk you Dr for your great advices

Thanks Dr.

Well said thank you

@DrFrita

Жыл бұрын

You’re welcome! 😊 Thank you for watching!

Thank you for this video. And your children are adorable. ❤

Thank you for your video's God bless you for all you do ❤❤

Great information

@DrFrita

Жыл бұрын

Glad it was helpful! Thank you 😊

Thank you

Doc thanks soo much, n God bless u.

Thank you so much. Going shopping.

Thank you ❤

Thank you so much

The one kid with the "I don't care shirt" really didn't care😂

Thank you for the information; it would have been great to know the serving size, and/or how much per day/week. New subscriber.

Authoritative and user friendly!

thank you

Very good video, Dr. Frita. How do you feel about eating okra?

Dr.Frita thank you very much for the helpful information . I’m actually on meds for high cholesterol but the good thing is , I’m consuming most of what’s on the list. Hopefully when I do the next test I won’t be needing the meds. And I’m exercising now

Very good and informative video.. I’m new to your channel, I’ve liked 👍🏽and subscribe !

I'm throwing away my doctod advice becasue he never said or even consulted mu diet or exercise regimen!! Didnt rven suggest that i up ny natural ways to lower my LDL !! So im doing it on my own .. 5 days at the gym ( im here now) along with no land meats ( only eat chicken anyway ) but now thata gone and im going to up my plant sterols ... Tkd doc for sharing, God bless!

Precious assistants🥰

Thanks for the health update in your videos.

your children are so beautiful the oldest is so shy love all the info Doc. I will be eating your way from now thank you for sharing and caring. Toronto Canada

Thank you Dr. Fritta. Stay blessed 🙌

Great info. Just in time. Love Amara's T-Shirt...😂

Thank you Dr. Frita. This is right on time.

@DrFrita

Жыл бұрын

You are so welcome, I'm glad it was helpful!

@aimee-uc5yx

11 ай бұрын

Thank you for sharing your care

I’ll click on your link so I could get that blood pressure. Thank you very much.

Thanks

Thank you for this video. I have Rhumatoid Arthritis. Could that be causing my blood pressure and cholesterol to Spike

You are going to make me go fresh every single week.

What ab Sautaed garlic shrimp & onion ????😬 ❤this Chanel 👑Dr .Frieda ❣YASSSSSSS 😊😎

Have you looked into chili peppers? They are being shown to be excellent at many things, from lowering blood sugar to lowering inflammation, etc. I'd be curious if there is any evidence of their possible effect on LDL.

@gb6041

Жыл бұрын

Cayenne pepper 🌶

Can you do a video of the pros and cons of Statins

Thank You Dr. Frita. I enjoy and learn so much from your Videos and will continue to watch and review for my Health. Sometimes it is good to research another Source of Quality Information along with your own DR because the length of time may be longer; in that you are able to sit down, watch, rewind, understand and absorb more. being that you are the "Only Patient for the day" (😉) I am a Senior and am finding out many Health Issues that I never dreamed of...even at 60...I am way beyond those "Younger" 😁Years. Since watching and Subscribing, I have Implemented Your Professional and Experienced Advice (along with my DR.) and your Videos are a great part of my Life now. I am Grateful for and Appreciative of you. Thank You so Much. God Bless You and Your Precious Family. Your Kiddos are so Adorable😊! 💞

God bless you and keep up the good work. My bp is 111/70 thank you. Jhusmc

You should add Sorgho on your list too. It's a good source of fiber and full of minéral..

I would like to have a copy of your book

Her shirt says' Fun Facts, " I don't Care" love it....

Thank you Doc !!! Very informative. ---What about Barley in addition to Oats and Oatmeal? Your thoughts please?

I love your videos Dr. Frita. I would like to see your video on how to reduce blood sugar naturally. Looking forward for your video. Thank you very much for all the lovely information and guidance. God bless 🙏👍

@DrFrita

Жыл бұрын

Thank you for watching and I will try to do something in the near future on reducing blood sugar.

@fernandofaleiro3429

Жыл бұрын

@@DrFrita Thank you 👍

You are a wonderful woman smart lovely sweet beautiful. I never miss your videos. Your English is clear explanation is clear. Thank you for all the priceless information you have given us.

@DrFrita

Жыл бұрын

Thank you and I appreciate you for tuning in! 😊

Thank you Dr from IMPHAL india.

@DrFrita

Жыл бұрын

You’re welcome! 😊 Thank you for watching!

@nabachandrahenam7845

Жыл бұрын

@@DrFrita Well come.

I eat all foods that have on your table. They work. Thank you. Jhusmc

Please Dr, is it true that Green Tea depletes iron in our bodies ? God bless you for the good work! !

2:37: 🥦 Dr. Freda discusses how to lower cholesterol naturally and provides 15 foods for a healthy heart. 4:35: 🥦 Eating certain foods can help lower cholesterol levels naturally. 8:53: 🥦 Eating a variety of foods, including nuts, green tea, and green vegetables, can help lower cholesterol naturally. 13:19: 🥗 Learn how to lower cholesterol naturally with a delicious and nutritious low-cholesterol salad. 17:29: ! Dr. Freda discusses how to lower cholesterol naturally and provides 15 heart-healthy foods. Recap by Tammy AI

hi Dr. frida I just started following your channel. I take larsatin,rubastavin and metropolo can I drink almond milk?

@sharonlawhon3678

4 ай бұрын

I am taking the same medications plus plavix. Everyday I have a pea protein smoothie with fruits, yogurt, and almond milk. The chia and flax seeds can be added as well. Planning to wean myself off all of those and begin a healthy diet along with exercise and all natural supplements.

Dr, please how best can I include chia and flaxseed into my food daily?

I like your informative information in what to eat. The only thing I will not eat is meat, all kinds of meat including fish. I am a vegetarian semi vegan.