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My husband recently had a heart attack so we both moved to a low sodium low fat diet it's not that bad we actually enjoy it we do have a cheat day here and there but since we've been eating healthier we noticed that we don't really like the take out pizza we once loved it's too much it's amazing how your body doesn't find fast food appealing anymore which is never a bad thing❤

@eternalparadisee

2 күн бұрын

@roygbivcreations5929 what kind of meals did you and your husband start making?

@roygbivcreations5929

2 күн бұрын

@@eternalparadisee we make everything we just are careful with the ingredients we use no salt seasonings and always try to use fresh veggies we eat salads for meals 2 times a week we read all labels if you want spaghetti get 0 sodium pasta use no salt added tomato sauce and paste I even made no salt no sugar homemade chocolate pudding it was yummy

Fresh Beets! Eat foods that look like body organs. Beets look like blood. Walnuts look like the brain. Carrots cut in circles look like eyes. Kidney beans....fresh lemon juice in purified water. A clove of garlic a day. Apple a day. Local honey. (Honey with yogurt and fresh fruit.) My mother's cook books pre 1960, uses honey not sugar. Thyme, rosemary and pepper is an alternative to use instead of salt.

If I lose all sense of taste and smell--including the difference between sweet and bitter--I will eat for health. Until then, please pray for me.

Thank you Dr. Frita!!!! I have been watching and following your videos AND listening to my doctor. My blood pressure has been high for perhaps the past year. After taking the sodium out of my diet, exercising more and drinking more water, my blood pressure reading was 119/68!!!! Thank you so much

@abdulraheemowolabi3173

Жыл бұрын

For real? With no medication

@erichofufurefa2711

Жыл бұрын

Thankful for your time and help in information received

@snowbird6855

Жыл бұрын

Great! Cheese is bad for sodium, watch that one!

@BobCampbell530

Ай бұрын

I stopped eating processed foods, I concentrate on feeding my microbiome, which includes no salt except from fermented foods. Within 3 months I was able to stop BP medication

I think it's important to mention that you have to avoid grapefruit if you take certain HBP medications such as atorvastatin

@2IGs

2 жыл бұрын

Not just that, but you should also avoid salt substitutes like Nu-Salt if you are taking atorvastatin or lisnopril.

@jennybell1204

2 жыл бұрын

@@2IGs yes, as well as chronic kidney diseases.

@gilladamson3722

2 жыл бұрын

Yes I think it’s high in potassium which kidneys struggle to filter. Also bananas are high potassium fruit too.

@jennybell1204

2 жыл бұрын

@@gilladamson3722 and orange juice which is surprisingly higher than bananas

@msmishLA

2 жыл бұрын

Atorvastatin is a statin medication which is taken to lower cholesterol levels in the blood. It’s not a blood pressure medication FYI

Triple Board certified Knocks my socks off everytime you say it...I didn't know that was possible 🤩

I like her passion for health, just listening and learning how to take control of my health back. I feel I just lowered my stress already....🙂

@joelalcatel-qd8uz

Жыл бұрын

I thank you so much for having passion to make people live a healthy lifestyle. God bless you. I think you are fast in talking. Pls slow a little. And write them out one after the other for those who are slow in catching up fast. Different levels of human beings. Hope you know. Thanks for your understanding.

I love your health conscious videos. Please keep educating the people.

Thanks Dr fritz I'm 53 yr old black male with hbp and I'm glad I came across your channel. I have subscribed and will leave that sodium alone.

Thank you doctor! I was getting a lot of headaches for like 3 or 4 days straight and I stopped eating salt and I noticed it's day and night!a lot of fruits, unsalted almonds,salmon and carrots 🥕 and celery and I feel great!

One food item that’s consumed during the summer thats extremely high in sodium is Hot Dogs!

Thank you Dr Frita your up front real life talk! Keep on blessing us!

Excellent info for all of us!!!!! Thank you Dr. Frita!!!!!!

Thanks Dr. Frita for all the great videos. They are very helpful, you are what you eat. Thanks, keep them coming.

My husband recently had a heart attack scare and it turned out to be his cholesterol was extremely high and liver enzymes were also at dangerous levels. this is so helpful and we will BOTH be using these tips and ingredients in creating better meals for us and the kiddos. Thank you so much! ❤

@MartyMcflyLT-tf9dn

6 ай бұрын

Have you guys had any luck. I'm 35 and in similar circumstances... Any tips. Hope y'all are well

Can you please do a video in great detail on how to read and understand the labels on sodium and sugar

Thank you Dr. Frita I really need to watch what I eat I don't have the discipline to eat healthy but I gotta try to eat healthy

Hi Dr. Thank you for the important information.

Thanks for the healthy tips and suggestions! 👍🏾

Many of the foods you showed I do like and eat. Thanks so much for the important information.

Thank you so much for this video

@DrFrita

2 жыл бұрын

You are so welcome!

I really enjoyed it that would help me out a lot thanks for your advice

Thank you Dr Firta 🙏 I really appreciate the importance of eating right love always ❤

Love your video! It's a reminder of just how much work is involved in being healthy in a society that promotes fast and convenient food products. To do this right, it's definitely a team effort. This is some real work & I need a team, lol...

@imasummergirl

2 жыл бұрын

LOL. So do I. It'll make getting healthy easier.

@nicolecalliste9389

Жыл бұрын

If u need a team hook me up we do it together

@gloriagilzine2218

Жыл бұрын

Aw

Thank you doctor for preventative information!

Great video. Thank You Dr Frita

I was 310 and went down to 230 in 3months. The only food for me that's hard to stay away from is sandwiches.

@GemGemMarie2162

2 жыл бұрын

Make a veggie sandwich pack on the cucumber, tomato, different kinds of lettuce, avocado, etc..

@abdulraheemowolabi3173

Жыл бұрын

310 WHAT???? Systolic??

@robinbrown7953

Жыл бұрын

26 pounds per month…what did you eat? or are you talking cholesterol or triglycerides?

@roygbivcreations5929

6 ай бұрын

Sandwiches can be healthy I eat them but I don't eat meat I use cheese and tons of veggies it's great

Thank you 😊 Excellent information ...

GREAT VIDEO AND INFO TO LIVE BY, THANK YOU.

Thank you Dr.Frita, your message on this programme, means a lot to me. I am so thankful for your lnformation, i will follow you each step of the way, my wellness means a lot to my family, am sure God must have sent you on my path. Thanks again, may the Lord richly bless you.💯⚘

Thanks for the Video Dr been so helpful .

Excellent presentation on the low sodium and high potassium foods to eat. Thank you so much.😀😀

Ty!! Very informative🙂

Great video - people need to know there’s a very good range of low sodium foods that we can use to keep blood pressure normal.

@DrFrita

2 жыл бұрын

Yes, there are certainly a great number of low sodium foods available. Thank you for watching!

@rajiahbthjlatif4280

Жыл бұрын

@@DrFrita up

Thank you so much for sharing this information for free.

Thank you so much for sharing ❤️

I just found and subscribed to your channel. Thank you for all of your informative videos.

Outstanding video, thank you for sharing and demystifying the information shared herein. Liked and subbed! Great vid!

Even your fresh chicken that you get over the counter from your butcher has salt in it, so I either boil it or pan fry it with a little avocado oil or olive oil

Good job 👍 my great doctor. Keep it up

Don’t forget a fresh veggies, fresh fruit, fresh foods that are low or very low sodium & other low sodium foods also help with fighting lymphedema as do things that help improve the lymph system & immune system

Thank you….very helpful!!!

I'm so glad I found you on KZread you have really helped me on my journey to living healthier. Best Tony

I like your videos always, keep going & thank you.

I am so glad that I saw this video because I need to be on a low sodium diet thank you so much

Thanks for the exposition; what is tour take about using seasoning cubes instead of salt?

Thank you. I need this. I'm addicted to salty food.

I love you! Please keep doing what your doing . You are saving lives!.

Thank you for this very informative video .

Thank you ....as I have gotten older my BP is rising. I really need this vlog.

Thanks Doctor for this valuable information ☺️

God Bless you. Good stuff Doc. Appreciate you.

Bless you.Dr. for helping us...!!!!

Thank you Dr. Frita.

Thank you Dr.Frita for coming on to give important information to keep us healthy.

I love this video and thank you for sharing knowledge.💚💙💛😊🙋🏾‍♀️

Thank you because many doctors don’t tell you this but prescribe medication 95%of the time.❤

Just found this and thx this was very helpful because I take bp meds and want to get off of them. Will follow and clicked like.

I love that you are sensitive to people's finances. Thanks

Thank you for doing a positive "what I can do" video. So helpful.

Very good info sister am 59yr old truck driver for over 30 yrs you know I need help want to be around to see grand kids 😀

Thank you Doctor my 1st time to watch ur video n I made a lists of what to eat n what's not.Im 68 n taking medication for HBP.Thanks from the Philippines.

Excellent video and thank you for the information

,Thanks Doc that was helpful 😷!!!

Thanks for sharing the health care habits, God bless you and your family ⛪🌈🙏😊

Thank you. Super jasne. Pozdrawiam

Thank you really enjoyed the video I went and made some avocado black beans garlic and some lemon tomorrow I'm going to make some eggs and put some vegetables in it people really do need these videos I thought dinner was in the microwave believe it like to see more videos on juicing fresh

I LOVE THIS VIDEO IT TEACHES ME WHAT TO EAT I'M HIGH BLOOD PRESSURE PATIENT I RECENTLY GOT A STROKES

@dromocure

2 жыл бұрын

Hello my I have Herb's for BP check my page & video for info & contact..

So lovely and smart. Thank you for sharing all of your great knowledge and experience

Hello. Dr. Frita glad to run across this video!

Heyyy Dr Frita, I'm enjoying your posts n really appreciate the info .😀 I'm gonna be eating more healthier n Thxs again for sharing the wealth ! 😀💯👍🏾. Blessings n Love 💞 CeCe

Hi Dr. Frita I have Meniere's Disease and I definitely need to lower my sodium!! Thank you so much for the advice

Reminds me of DASH Diet I started few months ago with my Doctor and Health Coach. Beat hypertension

@brendad3570

2 жыл бұрын

That's great. I'll have to look up that DASH diet

Great video, thanks Dr. Frita!!

Useful information. For my whole life I only ate small proportion food and avoiding fruits and vegetables because I don’t know the information about it.

Your program is outstanding informative

appreciate information James

Thank you very much.

New sub. Great video. Thank you.

Very interested thank you for such an informative video 🙏

looking for a diet that heals liver, kidney and diabetes friendly too. great video thanks

@dromocure

2 жыл бұрын

Hello my sister I have Herb's for it check my page & video for info & contact..

Thanks Dr for this information

It's all well and good that you point out fresh fruit and veggies. Unfortunately most people who have HBP would have a difficult time paying for these foods. Many people just can't do what you suggest, and many more were raised to eat fast easy box food.

Excellent. Thanks a lot.

Thanks for this life saving info

@DrFrita

2 жыл бұрын

You are welcome and thank you for watching!

Wow. This is very helpful. 😊💕

Thank you!!

Thank you Dr. Freda

I'm glad I found you. I am working on healthy eating. The same changes I have started doing, I can see a different.

Excellent video Thank You

Thank you very much Dr Frita

Thank You. God Bless You.

Informative and a woman of poc keep it up!

Very good information

Thank you for your help and advice

Great video on healthy eating for high blood pressure low sodium

I enjoy your video,and may you do a video to lower cholesterol thank you.

Thank you!!!

Thank you so much.