10 Quick Ways to Improve Your BAD Cholesterol Numbers!

Today we're talking about bad cholesterol numbers and how to improve them. High levels of bad cholesterol can lead to clogged arteries, which can cause serious health problems like heart attacks, strokes, and poor circulation. Luckily, there are many quick and easy ways to lower your cholesterol levels. It's important to remember that not all cholesterol is bad - in fact, our bodies need some cholesterol to function properly. So let's focus on lowering the unhealthy levels of cholesterol and keeping your heart healthy!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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10 Quick Ways to Improve Your Cholesterol Levels!
1️⃣ Eat A Heart-Healthy Diet: Think leafy greens, whole grains, and omega-rich fish!
2️⃣ Cut Down Saturated and Trans Fats: It's time to check those food labels.
3️⃣ Boost Soluble Fiber: Oats, beans, and berries are your besties.
4️⃣ Regular Exercise: Whether it's dancing, jogging, or yoga, get that heart pumping!
5️⃣ Maintain A Healthy Weight: Balance is key. ⚖️
6️⃣ No More Smoking: Show those cigarettes the exit!
7️⃣ Watch Your Alcohol: Moderation's the word.
8️⃣ Embrace Plant Sterols and Stanols: They're like nature's cholesterol fighters!
9️⃣ Omega-3 Fatty Acids: Think fish oil supplements or just more salmon dinners!
🔟 Manage Stress & Sleep Well: Zen out and catch those Z's!
This is just the tip of the iceberg! 🏔️ There are plenty more ways to keep those numbers in check. But here's the golden rule: always, ALWAYS consult with your doctor before making major health decisions. They might suggest medications like statins, which are fab at reducing cholesterol and preventing heart issues.
If you found this information helpful, be sure to like it and share it with the people that you care about. Also, be sure to subscribe to my KZread channel for more helpful tips on living a heart-healthy life. You can also find additional resources and information about cholesterol levels on my website. www.midtownnephrology.com/
#badcholesterol #drfrita #cholesterol

Пікірлер: 46

  • @teklitfecadu9306
    @teklitfecadu930610 ай бұрын

    Dr. Frita, thank you aging for your time explaining how to maintain the good “HDL” and bad “LDL” Cholesterol !

  • @sisterbettycomedy
    @sisterbettycomedy10 ай бұрын

    Thank you so much for your informative videos. I, continuously, reference them.

  • @bonnieware2006
    @bonnieware200611 ай бұрын

    Very helpful, thank you Dr. Frita

  • @modelerica1
    @modelerica111 ай бұрын

    By the way: whenever I read your book I hear your voice, so you definitely wrote this book 😂

  • @DrFrita

    @DrFrita

    10 ай бұрын

    Thank you for your support 😊❤

  • @geraldhamilton3313
    @geraldhamilton331311 ай бұрын

    Thanks Dr. Frita for this important information.

  • @kathylim7031
    @kathylim703110 ай бұрын

    Thanks Dr Frita for your sharing of this video which is informative and helpful.

  • @sherribatko8981
    @sherribatko898111 ай бұрын

    Love your videos Dr Frita they're very informative ❤❤ I have met you only once and looking forward to seeing you again

  • @tammybrigham7865
    @tammybrigham786511 ай бұрын

    Thanks Dr. Frita. This was extremely helpful! 👍🏾

  • @DrFrita

    @DrFrita

    11 ай бұрын

    I appreciate you for watching and I'm so happy you found the video helpful. 😊

  • @jimmagwojo2718
    @jimmagwojo271811 ай бұрын

    As always thanks Dr Frita listening to your videos I note a consistent pattern that we need to follow to ensure we have hood health. I have high hopes that for me at least its sinking in. So thank you

  • @velmasims1398
    @velmasims13988 ай бұрын

    Very very great great information. Thank You Thank You.

  • @moneshareston9407
    @moneshareston940711 ай бұрын

    Thank you, Dr. Frita for your teachings. This is valuable information, and you explain so clearly. I thank you for helping me to get healthy and focused on improving my lifestyle ❤

  • @DrFrita

    @DrFrita

    10 ай бұрын

    You are so welcome ❤

  • @valeriebrotherton397
    @valeriebrotherton39711 ай бұрын

    Thank you Dr. Frita

  • @abrahamsilas2204
    @abrahamsilas220411 ай бұрын

    Thank you so much, Dr. Frita. You've always been a source of inspiration to me. Thank you.

  • @DrFrita

    @DrFrita

    11 ай бұрын

    You are so welcome and I'm so glad to hear that you are enjoying the videos! I really appreciate the support! Be well.

  • @DrFrita

    @DrFrita

    10 ай бұрын

    It is my pleasure ❤

  • @ronnellturner656
    @ronnellturner65611 ай бұрын

    Thank you 1st doctor

  • @gregoryamusu5024
    @gregoryamusu502411 ай бұрын

    Thank you Doctor.

  • @leslieashe2300
    @leslieashe230011 ай бұрын

    Thank you!

  • @johnpearce3714
    @johnpearce371411 ай бұрын

    HI DR. Frita , YES , MANY thanks for this VERY IMPORTANT Teaching Issue as re.The BAD LDL --- * from across the Pond !! ---

  • @DrFrita

    @DrFrita

    11 ай бұрын

    Thanks for watching from across the pond! Glad to hear that you enjoyed the video.

  • @wilsont1010

    @wilsont1010

    10 ай бұрын

    LDL is the fire fighter if you think that LDL is bad it is high time that you get yourself a good and proper doctor, don't throw away your good money.

  • @madelainesainclinat6903
    @madelainesainclinat690311 ай бұрын

    Thank you so much dr

  • @user-tx2zn2mr4b
    @user-tx2zn2mr4b10 ай бұрын

    Thank you very much i do have chloestrol problem my mum had this problem.i am vegetainen like my mum. I am 80 yrs i do blood test every 3 mths. Love for your help bye.

  • @albclef
    @albclef10 ай бұрын

    Thank you so much it was very helpful. I did get a scan of my heart and it came back zero . I also have high good cholesterol. The diet is doable. Thanks ❤

  • @hueyjoseph4526
    @hueyjoseph45269 ай бұрын

    Thanks so much !❤❤

  • @DanielDike-xy3fq
    @DanielDike-xy3fq10 ай бұрын

    Super good

  • @Bimbo20
    @Bimbo203 ай бұрын

    Thank you so much. I will help and support my dad with these tips you provided. This is very helpful.

  • @realisticone1726
    @realisticone17269 ай бұрын

    Hi. Please post flash the names and words as you speak regarding helpful tips Flash them Cross the screen so we can take great notes of your . Great advice in your videos. Thank you.

  • @marih3286
    @marih328611 ай бұрын

    I'm a subscriber to your channel who's stressing about a lot of things right now. I almost skipped this segment tonight. I was caught red-handed snacking on prepackaged cookies from Smart and Final. Yikes! I'll close the package now. I normally divide and freeze them so I only eat 1 or 2 at a time...

  • @modelerica1
    @modelerica111 ай бұрын

    Thank you ❤

  • @tammi67able
    @tammi67able11 ай бұрын

    Thank u

  • @victoriajohnson3034
    @victoriajohnson30348 ай бұрын

    Best foods for upping calcium intake?

  • @Hennessey5150
    @Hennessey515010 ай бұрын

    Do you have a video on congestive heart failure?

  • @wilsont1010

    @wilsont1010

    10 ай бұрын

    This is a video about congestive heart failure.

  • @scottm8879
    @scottm887911 ай бұрын

    So helpful! Are fish oil supplements helpful? Thank you!

  • @ruthbertorelli1290
    @ruthbertorelli12903 ай бұрын

    Maybe you can add ground Chia + Flax seeds to Apple Cider Vinegar with some Avocado oil for a healthy Salad Dressing?!

  • @Grayhairwisdom
    @Grayhairwisdom10 ай бұрын

    Please answer my question? Are you a bot selling medical services?

  • @danghuynh1611
    @danghuynh161111 ай бұрын

    👍👍👍❤

  • @dorothybrown8859
    @dorothybrown885911 ай бұрын

    Thank you!

  • @dArtagnan712
    @dArtagnan71210 ай бұрын

    Very clear and informative. Thank you, Dr. Frita!

  • @wilsont1010

    @wilsont1010

    10 ай бұрын

    Time to get yourself a good doc, if you think this is informative.

  • @Grayhairwisdom
    @Grayhairwisdom10 ай бұрын

    Please answer my question? Are you a bot selling medical services?

  • @wilsont1010

    @wilsont1010

    10 ай бұрын

    Yes certainly sounded uneducated or bot. Saturated fat is the most vital when it comes to insulating the body against bad oils like PUFA and MUFA, which turns rancid at the blink an eye. This bot is about telling you that seeds oil is good for you.