10 Quick Ways to Improve Your BAD Cholesterol Numbers!
Today we're talking about bad cholesterol numbers and how to improve them. High levels of bad cholesterol can lead to clogged arteries, which can cause serious health problems like heart attacks, strokes, and poor circulation. Luckily, there are many quick and easy ways to lower your cholesterol levels. It's important to remember that not all cholesterol is bad - in fact, our bodies need some cholesterol to function properly. So let's focus on lowering the unhealthy levels of cholesterol and keeping your heart healthy!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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10 Quick Ways to Improve Your Cholesterol Levels!
1️⃣ Eat A Heart-Healthy Diet: Think leafy greens, whole grains, and omega-rich fish!
2️⃣ Cut Down Saturated and Trans Fats: It's time to check those food labels.
3️⃣ Boost Soluble Fiber: Oats, beans, and berries are your besties.
4️⃣ Regular Exercise: Whether it's dancing, jogging, or yoga, get that heart pumping!
5️⃣ Maintain A Healthy Weight: Balance is key. ⚖️
6️⃣ No More Smoking: Show those cigarettes the exit!
7️⃣ Watch Your Alcohol: Moderation's the word.
8️⃣ Embrace Plant Sterols and Stanols: They're like nature's cholesterol fighters!
9️⃣ Omega-3 Fatty Acids: Think fish oil supplements or just more salmon dinners!
🔟 Manage Stress & Sleep Well: Zen out and catch those Z's!
This is just the tip of the iceberg! 🏔️ There are plenty more ways to keep those numbers in check. But here's the golden rule: always, ALWAYS consult with your doctor before making major health decisions. They might suggest medications like statins, which are fab at reducing cholesterol and preventing heart issues.
If you found this information helpful, be sure to like it and share it with the people that you care about. Also, be sure to subscribe to my KZread channel for more helpful tips on living a heart-healthy life. You can also find additional resources and information about cholesterol levels on my website. www.midtownnephrology.com/
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Пікірлер: 46
Dr. Frita, thank you aging for your time explaining how to maintain the good “HDL” and bad “LDL” Cholesterol !
Thank you so much for your informative videos. I, continuously, reference them.
Very helpful, thank you Dr. Frita
By the way: whenever I read your book I hear your voice, so you definitely wrote this book 😂
@DrFrita
10 ай бұрын
Thank you for your support 😊❤
Thanks Dr. Frita for this important information.
Thanks Dr Frita for your sharing of this video which is informative and helpful.
Love your videos Dr Frita they're very informative ❤❤ I have met you only once and looking forward to seeing you again
Thanks Dr. Frita. This was extremely helpful! 👍🏾
@DrFrita
11 ай бұрын
I appreciate you for watching and I'm so happy you found the video helpful. 😊
As always thanks Dr Frita listening to your videos I note a consistent pattern that we need to follow to ensure we have hood health. I have high hopes that for me at least its sinking in. So thank you
Very very great great information. Thank You Thank You.
Thank you, Dr. Frita for your teachings. This is valuable information, and you explain so clearly. I thank you for helping me to get healthy and focused on improving my lifestyle ❤
@DrFrita
10 ай бұрын
You are so welcome ❤
Thank you Dr. Frita
Thank you so much, Dr. Frita. You've always been a source of inspiration to me. Thank you.
@DrFrita
11 ай бұрын
You are so welcome and I'm so glad to hear that you are enjoying the videos! I really appreciate the support! Be well.
@DrFrita
10 ай бұрын
It is my pleasure ❤
Thank you 1st doctor
Thank you Doctor.
Thank you!
HI DR. Frita , YES , MANY thanks for this VERY IMPORTANT Teaching Issue as re.The BAD LDL --- * from across the Pond !! ---
@DrFrita
11 ай бұрын
Thanks for watching from across the pond! Glad to hear that you enjoyed the video.
@wilsont1010
10 ай бұрын
LDL is the fire fighter if you think that LDL is bad it is high time that you get yourself a good and proper doctor, don't throw away your good money.
Thank you so much dr
Thank you very much i do have chloestrol problem my mum had this problem.i am vegetainen like my mum. I am 80 yrs i do blood test every 3 mths. Love for your help bye.
Thank you so much it was very helpful. I did get a scan of my heart and it came back zero . I also have high good cholesterol. The diet is doable. Thanks ❤
Thanks so much !❤❤
Super good
Thank you so much. I will help and support my dad with these tips you provided. This is very helpful.
Hi. Please post flash the names and words as you speak regarding helpful tips Flash them Cross the screen so we can take great notes of your . Great advice in your videos. Thank you.
I'm a subscriber to your channel who's stressing about a lot of things right now. I almost skipped this segment tonight. I was caught red-handed snacking on prepackaged cookies from Smart and Final. Yikes! I'll close the package now. I normally divide and freeze them so I only eat 1 or 2 at a time...
Thank you ❤
Thank u
Best foods for upping calcium intake?
Do you have a video on congestive heart failure?
@wilsont1010
10 ай бұрын
This is a video about congestive heart failure.
So helpful! Are fish oil supplements helpful? Thank you!
Maybe you can add ground Chia + Flax seeds to Apple Cider Vinegar with some Avocado oil for a healthy Salad Dressing?!
Please answer my question? Are you a bot selling medical services?
👍👍👍❤
Thank you!
Very clear and informative. Thank you, Dr. Frita!
@wilsont1010
10 ай бұрын
Time to get yourself a good doc, if you think this is informative.
Please answer my question? Are you a bot selling medical services?
@wilsont1010
10 ай бұрын
Yes certainly sounded uneducated or bot. Saturated fat is the most vital when it comes to insulating the body against bad oils like PUFA and MUFA, which turns rancid at the blink an eye. This bot is about telling you that seeds oil is good for you.