Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice

Eat healthy, drink a cup of green tea, exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊

@mzdymon34

3 жыл бұрын

Well happy early birthday if I don't revisit video lol

@MicMurphy1981

3 жыл бұрын

Thanks for the info brother

@vaughn257

3 жыл бұрын

@Ole Fella That's awesome "early" Happy Birthday.

@LarsVonTrier2007

3 жыл бұрын

God bless you. I hope you last more than 100.

@Powermoves1080

3 жыл бұрын

That’s Awesome!!! Happy Belated!!! You’re a real inspiration.

LOWERING BLOOD PRESSURE NATURALLY: Slow deep breathing, having low salt intake, potassium,garlic, spinach, onions, lemons, celery, low alcohol intake, FISH OIL, COQ12, Hawthorne Extract, Get enough sleep, 30 mins of exercise daily, reduce stress,tell people NO.

@arshadbaig259

3 ай бұрын

Thank you

@carriejcookielady1726

Ай бұрын

Thanks for sharing I needed this one and tell people No 🤓🎉💯

meditation (e.g. prayer, reading Bible, etc..) , exercise , and "try" eating healthier (watching or reading food labels) has helped me

@KM-oy5yh

Ай бұрын

AMEN AMEN AMEN 💯 🙏 🙌 👏 ❤️

As someone said recently we need to start cooking our own foods, pre-package food is contagious and deadly.

@nansubugajosephine9598

3 ай бұрын

How much onions should I take a day, and how should I take it? Cause I took onion tea for three consecutive days for two times a day, in the morning on an empty stomach, and at night before going to bed, but for some reasons and for the first time in my life I had a high blood pressure of 150.

@xgoddess8566

2 ай бұрын

Yes for real

So basically, just eat once or twice a day and eat very low clean foods, no or very little process foods. Lots of fruits and veges... intermittent fast and breathe deep and stop taking your X husband phone calls! That last part was a note to self. :o)

@Waiting_777

3 жыл бұрын

Without salt you’ll have a heart attack. Without potassium, or too much, you’ll have a stroke.

@joansmith4382

3 жыл бұрын

@@Waiting_777 so I neave now that we should drink these things

@nurhayat81

3 жыл бұрын

That last part was funny😄😄😄. If no children are involved try going 'no contact'.

@healingwithhanifa5984

3 жыл бұрын

me too my pressure is high I need to stop taking my husbands call lol

@ceecee5098

3 жыл бұрын

😂😂😂

Why is it that every thing that is in the stores have added salt and sugar??? Why is the Food and Drug industry trying to kills us????

@buttaflyswan

3 жыл бұрын

Preservatives maybe??

@candacedurley2073

3 жыл бұрын

@@buttaflyswan 99999999998898oo88988oi8

@beccabecks2001

3 жыл бұрын

Because they need permanent clients!

@aireon9324

3 жыл бұрын

In the words of mr.krabs"money!"

@guillermone1

3 жыл бұрын

The main purpose of the fast food industry is not to feed people but rather to help generate a strong customer base for both the medical and pharmaceutical industry. It is nothing but the perfect trifecta, one huge mafia, all three in cahoots similar to a criminal organization to achieve maximum financial gain. Have you notice how you only need to pay $1.00 extra so you can super size your meal? Definitely short term profit is not their ultimate goal.

I was just recently diagnosed with high blood pressure and found this video to be extremely helpful. Thank you so much for putting this information out there.

@breeminor498

Жыл бұрын

@Sarah Strickland How is your blood pressure?

@sarahstrickland9632

Жыл бұрын

@@breeminor498 it has improved!

@RustyRules426

8 ай бұрын

Do all you can to lower it naturally! Otherwise they put you on meds.

Have had hbp for years and this is the most thorough explanation I can remember hearing. Thank you Doctor.

Reduce your stress get away from dysfunctional people who have issues . Reduce stress and find a place to have quiet time. The doctor is absolutely correct.

@rachelsimbhu4383

3 жыл бұрын

Yep ! That's the truth !

@Dintchano

3 жыл бұрын

Anthony Bove, I have finally realized that what you stated is the truth! We thank you.

@davidwirth2716

3 жыл бұрын

Best advice , get rid of crazy wives , girlfriends and have no children and enjoy your job you will be the poster boy for great blood pressure!

@msdecemberloveangel8236

3 жыл бұрын

I try

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

Good summary!🙏🙏

1) slow, deep breathing 2) reduced sodium (salt) intake, 1500mg per day 3) potassium rich foods banana strawberry onion garlic spinach celery 4) low alcohol intake 5) dietary supplements fish oil CoQ12 6) sleep 7) exercise 30 minutes daily 8) stress reduction 9) tell people 'NO'

@COOCA2002

3 жыл бұрын

Hawthorne extract

@portiasnyder1812

3 жыл бұрын

Thank you so much for posting it 👍👍👍

@princessmari5063

3 жыл бұрын

Thank you for this!

@DreMurf313

3 жыл бұрын

LOVE THE LIST BRO👍❤🥗

@mrsubsilver

2 жыл бұрын

@@DreMurf313 lol tell people no is wht I need to do love it

Love her approach, consistency and Insistency on doing everything by consulting your physician and really watching what our labels say..

@selenamack1633

Жыл бұрын

I am diagnosed with hbp , high Cholesterol, new Diabetes, obese and didn't invite any of it. How can I fix these issues ?

@pinkamazon17

9 ай бұрын

❤

I needed this SO much, Dr. Frita! Was diagnosed with 'stress-induced hypertension' years ago, that's now morphed into consistent HBP. I've been given 6 weeks to try to lower it naturally (otherwise, I'll get put on meds). Heart disease runs in my family, so I want to get a jump on this FAST & stave it off as long as I can. I'm 4 wks in and, in my 'over-achiever' way, learned REAL QUICK that sodium is NEEDED in order for my body & brain to function properly. The goal is NOT to have close-to-no sodium, but rather, to keep it at or slightly below 1,500mg p day (I was taking in less than 800 mg). Your straight forward approach has helped me to have confidence that I CAN do it if I just take a more balanced approach with healthier/more natural foods, increased exercise, reduced alcohol intake, and lower stress. Thank you!!

I started using beetroot, magnesium and vitamin D to bring my blood pressure under control. And I haven't looked back.

@Mary-io1mb

4 жыл бұрын

Question are you under a physician?

@vaiolover1997

4 жыл бұрын

Fimani12, could you elaborate on the milligrams on the magnesium and vitamin D that you take daily? I like beets on my salad.

@lenorawilkins2322

4 жыл бұрын

@@vaiolover1997 Hello!! Be careful with taking Magnesium it's a supplement, but it's also a muscle relaxer, please goggle Magnesium Sulfate and get info before taking, also speak with your doctor👍🙏

@vaiolover1997

4 жыл бұрын

@@lenorawilkins2322 Thanks for heads up. I take magnesium three times a week. I have sciatica, so I often take Robaxin. I was asking fimani the dosage so I get rid of my high blood pressure medications.

@vwalker58

4 жыл бұрын

I take vitamin D and my mother started giving me magnesium!💗

You are so clear and thoughtful - your energy is amazing. Thank you!

Thank you young lady! Im glad you have stated an immediate solution right off the bat, im breathing intentionally while i watch, instant progress is what im all about! I dont like expecting a heart attack at age 41! Life has been a total wreck this year, situational depression amd shock is taking its toll physically. It's hard to even talk about. Anxiety kicks in and its not cool. I appreciate you.

I'm a 64 ye old woman dx with HTN. No one has ever given me detail info like that. I love this and have shared with others

Simplicity is the key. Dr. You make it so simple, understandable and worth listening to. God bless you.

Doctor, thank you for the information, you have been most generous with time and knowledge. I am 70 and suffer from Hypertension. I pay attention to every word you say and will adhere to you advice in addition of taking my medications.

Dr Fritta is simply the best Hypertensive lowering safe process TEACHER. Am an 83 year old male widow at 110/60, Has taken me 16 weeks from 160/90, other things 165 lbs to 150lbs from no or limited daily exercise to 20 minutes from 3 rich meals daily to one, from 20 mg Enanlapril and 25 mg Metoprolol to 0

@spcybrnsuga

15 күн бұрын

@@claudiotamez89103 I need help

@spcybrnsuga

15 күн бұрын

Tell me how? Please

You are explaining in detail and comprehensively, thank you so much!

This was the best information I received yet on lowering blood pressure because she talks about multiple things that can raise and lower blood pressure. This was a very informative video and that’s why I subscribed.

So glad I ran across this channel I definitely need to change my eating habits to help lower my blood pressure

Thanks Dr. Your presentation was to the point and information well understood. The fact that I was able to watch the whole video and got the information I needed without getting late for work is a plus compared to some videos that give you the runaround and you still don’t get the information you need and get late for work because you wanted to finish watching the video to get the information. Thanks

This is the first time viewing your video on how to lower high blood pressure naturally. I have hypertension, it was helpful learning some other things I can do. Thank you Dr. Fisher

Thank you Dr. Frita! You have a wonderful program on Wellness education. We really need you so much!

I think this young lady, doctor; has done a very fine job. Many thanks!

@ronnyhoshafis3923

3 жыл бұрын

Yes h

Thank you Dr. Frita! You and your helpful info are beautiful!

Wow this is a Godsent. I have never ever had headaches in my life and recently I've had them non-stop. I workout everyday and don't eat terribly but I drink energy drinks daily so after looking at the sodium in each can I'm surprised I haven't gone to the upper room yet. Great video.

Dr. Frita is an excellent communicator. Amongst the best of the internet.

Thank you for all the information. Really helps in times like these. God bless.

Thank you, Dr. Frita! I will follow your advice and monitor myself and with my doctor ❤️ Please be safe and God bless you abundantly and protect you always ❤️🙏🙏

Dr. Iam very happy to be one of your students. Thank you so much for your time with us. It's my prayer that God will help me to be a good student.

Dr. Frita is a life saver. I mean literally she saves lives.

@BrendaWORTHINGTON-yn1nx

11 ай бұрын

Oh

Dr Frita Nutrition is just about everything alongside stress and lack of exercise. Great video. !!

A lot of practical and very doable wisdom. I am big on doing as much as possible naturally. Thanks for all of the great info. What a blessing!

Thank you, Dr, Frita. This is a great succinct list! (And it marries nicely with what we've been told in the hospital after my husband had an ischemic brain stem stroke 6 days ago.)

@flamboyant731

Жыл бұрын

Wow hope he's recovering well❤

Dr. Frita, Thank you for explaining very well what it is that we must do to better take care of ourselves.

Thanks dr for educating me more on how to lower the blood pressure. I will keep trying it .AMEN

The Good Doctor with beautiful hands.. inspires confidence

Dr. Drita this helps so much. You explained everything precisely.

I searched for this video after yesterday’s live. I have HTN. However lately I have been hypotensive. My M.D. is aware. I am going to work on working on this naturally.

Thank you Dr. FRITA, that was an EXCELLENT VIDEO about lowering your BP. I dont know how anyone could hit the thumbs down button 😏👍👍👍👍👍👍👍👍👍👍👍👍

THANK YOU SO VERY MUCH FOR THE GREAT INFORMATIONAND VIDEO

Thank you so much I will be following you finally a doctor that keeps it real

Thank you Dr Frita for taking the time with share the information on lowering blood pressure naturally. I like the breathing exercise you shared with us. I appreciate all you do to help others. May God bless you and your family. Thanks again for being a blessing to us.

Dr. Frita, Thank you for your clear well paced presentation. You're a pro.

That was great points on blood pressure just what I needed to refresh my menu Thank you....

Thankyou Dr. Frita for awesome information and also allowing you viewers to use you as the reason we have to tell people No. Love you for that. Keep doing God's work getting his children physically right so they can focus on the much needed spiritual healing and growth as well.

Dr. Frita. Thank you very very much for your awesome blood pressure controlling videos. You, Dr. Frita, are the answers to my long-awaited, unanswered questions, to lowering my high pertension levels. I will order your books. Thank you Dr. Frita for your, "off the cuff" remarks that keeps us, on track, with your message. Excellent videos.

I need this, thank you Dr Frita..I need a doctor like you that will listen and give good advice instead of medication

Loved your video - went back a few times to listen to Coq12 -- but you meant and were holding a bottle of Coq10. Thank you for posting.

Thank you so much I’m a truck driver and I work 12-16 hours a day , I think that my issue may be not enough sleep. I run a mile a day, have stopped drinking and smoking for over 2-3 years no carbs bad carbs no bread, no can goods but I have been eating bacon and sausage for breakfast every day doing the intermittent fasting. I’ll stop the pork intake and red meat . My doctor recently took me off of bpm but thanks again.

Thank you for this valuable information. For the first time in my life, I’m having issues with high blood pressure. Still not sure what’s causing it.

Great job explaining blood pressure (hypertension) and ways that we can help ourselves with natural foods and supplements… Thank you 🥰

@derrickgordon3188

2 жыл бұрын

Need yr # doctor frita

Dear Ole, I am expecting my 88 birthday and happy to see that we both are following what seems to keep us going making life at our ages not darn good. God Bless!😊

Garlic cloves..Apple Cidar Vinegar(Magnesium)..Vitamin D3..Deep Breathes..Excercise Low Salt..and i was able to lower my blood pressure and come off pills♥️

@sondramister8188

4 жыл бұрын

So do you eat the garlic or add it to your food?

@veronicamilenk914

4 жыл бұрын

@Bro.J Faith & MMA one glass before bedtime and I keep a bottle that I drink sipping during the day. Bottle of water and 1tbls. Apple cider.

@kennethhawkins3351

4 жыл бұрын

Did you loose weight because If you were on a drug to lower your blood pressure then it could not of been very serious because if it was then there is no ways you could come off your pills

@magicsupamoggie

4 жыл бұрын

@Bro.J Faith & MMA If you drink neat ACV you will dissolve your teeth! No a tablespoonful in each glass of water.

@sonyb8017

4 жыл бұрын

Divine Reflections Practicing a low salt diet can cause high blood pressure. Many doctors are coming around with this information.

I really love your channel. Your are just wonderful because you brake it down for us non medical ancient folks like me.

Thanks Doc! I am changing all of my habits, time to take charge of my body!

Thank you! Thank you! Thank you! I am a RN in the ER and your video is a great resource for patient education.

Thanks for your labour of love to mankind. It's a real blessing. Best wishes from Papua New Guinea.

Thank you for the information. I am in the process of lowering my blood pressure now.

This is one of the most informative videos about this topic, thank you doc, may God bless you...

Sadly slot of people are sick from this problem but together helping each other one day we can beat this dessease thanks Dr again for your help you have my support 😌

Thank you, Very informative and helped to confirm that I am doing the right things.

Thank you so much Dr Frita! High blood pressure seems to be a common theme in my family and this video helped educate my mom for her high blood pressure. Last night, I took her to the ER because she felt nauseas and experienced vomiting. Dr told her she needed to watch her blood pressure and here we are both leaning how to control hypertension… thank you so much for this AMAZING unbiased educational video. This is the content I love to see! Please continue to post 💕 Sending love from San Diego California 🙏😊

@TILEROB

Жыл бұрын

Good luck stay healthy

@yakubbakre4428

Жыл бұрын

Thanks for the lecture. It's highly rewarding

What a brilliant video Dr Fritta. Thank you.

That good soul food seasonings has gotten to my entire family, but we ate good. Thank you, dr. Frita. You are a GODSEND, get up the great videos.

Thanks for all this great information. It all makes sense. Didn't realize all that on the salts. I know so many of our foods have tons of salt and sugar. So frustrating.

Very interesting and purpose driven definitely life saving Thank you Dr Frita and Team members keep going 😇

This was super informative! Thanks 😊

Thank you Dr frita I'll try my best with your tips And you're a nice Dr with beautiful hands keep up your good work

I love your presentation as it made me watch your videos. You explained the materials in an easy to understand manner, using great examples.

Thanks Dr. Frita, it really helps a lot lowering my blood pressure. God bless!

I love the way you explain to me, easy to understand. Thank you Dr,

It's a privilege to watch you

@faziarahamam1765

4 жыл бұрын

Thank you Dr. Frita! God bless you

@lowsodiumrecipesforsickwif3433

3 жыл бұрын

Definitely!🥳🥳

My favorite doctor ! I love all your videos. I don't always comment but I always watch :)

@DrFrita

5 жыл бұрын

Thank you for watching Ashley!

Very informative and helpful for my situation. I looked at the video on the signs you know you have kidney problems. I wished I had known a lot of this info sooner.

Doctor, thank you. Will definitely incorporate more of the foods suggested and vitamins, etc. (Took notes!) Beginning to say No to people, family and neighbors. At 70, it's time for me to be considerate of me and how my body feels, ..say no if I am tired or chest hurting. God Bless. 🙏

@mildredmerritt8939

2 жыл бұрын

0 M

I love your articulate speaking and explanation of how and answer to and questions given help in the forerunning of info to let one know what the article is going to contain. I'm so loving your personality.. if you were in my area I would want you for my doc for sure!

Great information you're a life saver I have high bp I love your recommendation I'm surely going to pay more attention to the specifics.. thank you Dr. Frita!

Another good message on lowering blood pressure but naturally, thank you

Love the dance at the end Dr, thanks for the advice really helpful and great insight into what and what not to do.

I really like the way you thoroughly explain your findings, you're easy to listen to and you're pretty as well.

@angelmurray5689

4 жыл бұрын

Awesomeness in MOTION!

Thank you for explaining and covering everything. I appreciate you Dr. Frita, God Bless you for caring.

@jeepcj7909

3 жыл бұрын

kzread.info/dash/bejne/lK6J2siooa65irQ.html&pbjreload=101

Dr. Frita is a GOD send to our home. She is brilliant in her field. Thank you so so much.

Thank God and the Ancestors for this good-hearted Doctor!🏆🎈🏆

Very interesting and near practical answers to our current dilemma in the soaring high pressure cases and associated fatalities!

I was taught this in medical community: a normal blood pressure is under 140/80. An "Ideal BP" is therefore 120/ 78, which is hard to achieve for most people, in this day and age- unfortunately. However, all this advice that you give here is a good and sound, and we should be following it, even if we don't have a ideal B/p (very few people do)

Excellent video and excellent Doctor. Thanks for the education!

This video was very informative, much appreciated. Thanx!!!

Thank you for such informative and life giving information. Much of the food shown I eat and I exercise routinely. I so enjoyed for the first time watching and learning from your video.

Thanks a lot for the information. Might need it during these trying times.

@sallaycarew8758

3 жыл бұрын

Thanks for the teaching. Sleep as always been my challenge. It does not always come naturally. What can I do? I am 55 years old

What a beautiful way you explained , this is the top video that is on the KZread ! Thank You very much, love from India.

stay away from salt, eat lots of fresh garlic, onions, and spinach!

@carolbutler4512

3 жыл бұрын

Yep

@maranatha8768

3 жыл бұрын

I love spinach.

@benniepierce6283

3 жыл бұрын

Doing that should make everyone avoid you (the smell). Then no one will be after you to do this or that so you can just tip toe thru the tulips in peace!!

@tgrahamonger9491

3 жыл бұрын

I eat spinach everyday

@samuraiyasuke3709

3 жыл бұрын

@@tgrahamonger9491 i consumed a lot of raw garlic and raw onion, quit eating chicken and did intermitent fasting and within three months I got healthy and required no more medication. I am in my late 50,s and never drink or smoke.

Thank you for being there and being honest

Love your work may the LORD continue blessing you with knowledge. Thanks

My blood pressure is under control now. I did a review on what I use that helped save my life 🙂

@shanteroxanne6995

2 жыл бұрын

What did you use

@guirassynaffie7243

2 жыл бұрын

Please help me what did you do

@ghanidickerson8737

2 жыл бұрын

What did you do ?

@jehovahrohi969

2 жыл бұрын

As what she says reduce your sodium intake also lessen your sugar Intake let water be your drink no sugary drink sleep, exercise and tabernacle with God to help you thru d process.

@malexander2750

2 жыл бұрын

Okra Water fixes Blood Pressure and Diabetes too...NATURALLY

Great advice doctor . She brought it straight forward no sugarcoating . Thank you for this video .

This was a very good and informative video, especially for person who is trying to control his blood pressure.