5 Ways to Lower High Blood Pressure Without Medication | The Cooking Doc®

Тәжірибелік нұсқаулар және стиль

Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week's video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: goo.gl/07Nerb
Content Chapters:
00:00 - Introduction
00:54 - Blood Pressure Medication
01:25 - Exercise
02:55 - Losing Weight
03:54 - Quit Smoking
05:13 - Eat Less Salt
06:05 - High Potassium Foods
06:47 - High Blood Pressure Facts
07:51 - Conclusion
New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: www.thecookingdoc.co/kidney-h...
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and KZread sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 KZread subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Пікірлер: 630

  • @1trueloveforever
    @1trueloveforever Жыл бұрын

    Well this worked for me . Bp was 200 over 100. I ate many many many many organic purple grapes and drank nettle seed tea and a month later bp was 120 over 80 . Focussed on the kidneys and it worked .

  • @aminachanae

    @aminachanae

    Жыл бұрын

    Thank you I was starting to lose hope 😢

  • @roter13

    @roter13

    Жыл бұрын

    When you say "focused on kidneys" could you expand on that more?

  • @JR-ld1et

    @JR-ld1et

    Жыл бұрын

    Awesome !!!

  • @eshtxvicente1267

    @eshtxvicente1267

    Жыл бұрын

    Where can I find the nettle seed tea and purple grapes? I'm 2o years old and doctors told me you are very young to have high blood pressure so can u please tell me

  • @eshtxvicente1267

    @eshtxvicente1267

    Жыл бұрын

    Hello

  • @samanthathomas7708
    @samanthathomas7708 Жыл бұрын

    One take medication Two exercise Three lose weight Four quit smoking Five eat foods with high potassium These can lower blood pressure. The conclusion

  • @beverlynelson5340

    @beverlynelson5340

    Жыл бұрын

    THANK YOU DOC FOR YOUR HELP FULL TIPS

  • @tommydangelo2479

    @tommydangelo2479

    Жыл бұрын

    weight loss is the best for high blood pressure

  • @roolyfe
    @roolyfe Жыл бұрын

    I have high blood pressure, high cholesterol, type 2 diabetes and obesity! I am on a weight loss journey!

  • @MrRop-yp3wt

    @MrRop-yp3wt

    Жыл бұрын

    Your age?

  • @Tracey..H

    @Tracey..H

    Жыл бұрын

    I feel like I’m dying! Same thing

  • @amandahooper9490

    @amandahooper9490

    5 ай бұрын

    Keep up the hard work! You can do it

  • @roolyfe

    @roolyfe

    5 ай бұрын

    @@MrRop-yp3wt44

  • @Cynn_Nostalgic

    @Cynn_Nostalgic

    4 ай бұрын

    I wish you much success. Good luck 👍

  • @violett6377
    @violett6377 Жыл бұрын

    Thank you so much for this video. Reinforces and inspires me to do something fast about my HBP. Cheers!

  • @lolapeters706
    @lolapeters7062 жыл бұрын

    God bless you doc.

  • @yasminchunderdeep4855
    @yasminchunderdeep485510 ай бұрын

    Thank you , Dr. for sharing this .🙏🏻

  • @immaculateorech5246
    @immaculateorech52462 жыл бұрын

    Thank you doctor God bless you

  • @outdoorguy845
    @outdoorguy84511 ай бұрын

    I'm 61 I'm in better shape than most men half my age, but I've been into weight training my entire life, the average person would rather take a pill than exercise

  • @SuperMaugi
    @SuperMaugi11 ай бұрын

    Thank you Dr. very pertinent advise. I already do things. I don't smoke, Cook my meal with low salt, watch my weight, as for the exercice it is quite difficult because of some physical limitations, but there are things I will try. My objectives are to reduce as much as possible my medication. Have a good and healthy day. God Bless

  • @youtubesweaty3492
    @youtubesweaty3492 Жыл бұрын

    Very down to earth and thank you.

  • @itzeeshan
    @itzeeshan Жыл бұрын

    Thankyou dr blake for giving precious information

  • @user-um3cs7vv7f
    @user-um3cs7vv7f9 ай бұрын

    Thanks for sharing be blessed

  • @muritalaiyabodekhadijat5601
    @muritalaiyabodekhadijat5601 Жыл бұрын

    Thank you so much for the information Dr.

  • @patriciaosahor6333
    @patriciaosahor6333 Жыл бұрын

    Dr Blake Thank you for sharing. This is valuable information.

  • @amelapapan6625
    @amelapapan6625 Жыл бұрын

    Thank you very much. Great advice. All that you said works for me. 🥰

  • @Joseph-eu6jp
    @Joseph-eu6jp Жыл бұрын

    Thanks Dr. Blake.

  • @kawekerebecca104
    @kawekerebecca104 Жыл бұрын

    Thank you Dr Blake

  • @welmaspiller5714
    @welmaspiller5714 Жыл бұрын

    Thank you Doctor for the information you shared,i am going to work with it

  • @ROSESHAIBU-bj9ro
    @ROSESHAIBU-bj9ro3 ай бұрын

    Thanks and God bless you doctor

  • @user-xu9ib9cd6d
    @user-xu9ib9cd6d8 ай бұрын

    Thank you doc. Vety simple and straight forward info. Easy to understand good info

  • @maxcarter8996
    @maxcarter8996 Жыл бұрын

    Brilliant and exceptional

  • @bnice8940
    @bnice8940 Жыл бұрын

    Dear Dr. Blake Shusterman: THANK YOU for sharing such valuable information. At one point, my blood pressure was 210/110. After losing 80 pounds, exercising, eating low sodium (1,500 mg of sodium per day), eating home-cooked meals instead of eating in restaurants and eating junk food at fast food restaurants, my blood pressure is 127/74. My blood sugar is in the normal range and I no longer have to take Metformin. I still continue to take one Perindopril tablet (2.5 mg) per day.

  • @jonathansand9828

    @jonathansand9828

    Жыл бұрын

    Great.

  • @greaterishe7197

    @greaterishe7197

    Жыл бұрын

    Congratulations!

  • @bnice8940

    @bnice8940

    Жыл бұрын

    @I'm happy Dear I'm happy: I'm not going to say it' was easy. Changing any behaviour is difficult at first. But, I didn't have any choice. My health was being affected by being morbidly obese. Either continue doing what I was doing by eating, and eating, and MORE eating the wrong foods and facing health challenges along the way. I always keep a variety of unsalted nuts in the house and limit myself to 1 oz. (1 oz. = 35 almonds) when cravings hit. Slow and steady, at weight loss, wins the race! I used to get frustrated when I would lose 1 pound per week, but over a year that is 52 pounds. Weight loss is worth it. Health is wealth! I hope the New Year brings you good health, peace and happiness.🎆 🎉🎊🎇

  • @preethigron817

    @preethigron817

    Жыл бұрын

    Thank You

  • @bnice8940

    @bnice8940

    Жыл бұрын

    @I'm happy Your welcome, I'm happy. Remember to stay "happy" in the New Year.

  • @crisostomodiaz1958
    @crisostomodiaz1958 Жыл бұрын

    Thank you so much!

  • @gladysmurebwayire-zf5oe
    @gladysmurebwayire-zf5oe11 ай бұрын

    Thank you so much for sharing

  • @philemonjean-baptiste195
    @philemonjean-baptiste195 Жыл бұрын

    Thanks Doc!

  • @kathlynbarnes8236
    @kathlynbarnes8236 Жыл бұрын

    Great information! Looking forward to getting your book. Be Blessed ❤

  • @nomvulansibande6788
    @nomvulansibande6788 Жыл бұрын

    Thanks for sharing

  • @ruthjoseph4061
    @ruthjoseph4061Ай бұрын

    Thank you be blessed

  • @monicasmith9215
    @monicasmith9215 Жыл бұрын

    Thanks so much 🙏

  • @abdullahituraki6370
    @abdullahituraki6370 Жыл бұрын

    Thank you Sir'for sharing.

  • @soniadrummond208
    @soniadrummond208 Жыл бұрын

    Thank you Doc for your information

  • @mrinaloysangma4531
    @mrinaloysangma4531 Жыл бұрын

    Dr Blake.Thank you for your valuable information about the blood pressure. God bless you.

  • @veronicaasantewa2532
    @veronicaasantewa2532 Жыл бұрын

    Thanks for sharing 👍

  • @angelchurva8558
    @angelchurva8558 Жыл бұрын

    Thank You..

  • @jjeenn66
    @jjeenn6611 ай бұрын

    Great content subtopics...nice to hear it from an actual M.D. too!! Thank you Cooking Doc!!!

  • @jimboneutron8399
    @jimboneutron839927 күн бұрын

    Im struggling with smoking. Tried many times but a stressful life keeps me coming back. Im in construction management and its a super stressful job and while not actually true a good ole puff just eases the stress a bit. I feel like i need a different job to actually quit. Longest i have gone is 2 weeks lol. But it’s literally killing me so i need to do it

  • @user-hz6eg5ne1w
    @user-hz6eg5ne1w4 ай бұрын

    Thanks for keep us updating

  • @johnthorne136
    @johnthorne136 Жыл бұрын

    Thank You Very Much for the info

  • @femiakinyemi7168
    @femiakinyemi7168 Жыл бұрын

    Thanks for the info

  • @kevinmoore9524
    @kevinmoore9524 Жыл бұрын

    Thank You. Have A Good Day.

  • @neilvincent5571
    @neilvincent55712 ай бұрын

    Thanks Doc, really needed that advice. God bless you.

  • @joycethom3062
    @joycethom3062 Жыл бұрын

    Thank u so much doctor

  • @theunlearnedmind7374
    @theunlearnedmind7374 Жыл бұрын

    Great info Doc.

  • @violetgrey1978
    @violetgrey19783 ай бұрын

    Thanks Doc I enjoyed your presentation of lowering blood pressure . Need it. 😊❤

  • @ganiyatolayinka4603
    @ganiyatolayinka4603 Жыл бұрын

    Thank you Doctor. God bless you

  • @johnrose8880
    @johnrose88803 ай бұрын

    Thank you Dr.

  • @nenitaespinosa1808
    @nenitaespinosa180810 ай бұрын

    Very clearly discussed. Tnx n God bless

  • @radicahosein5338
    @radicahosein5338 Жыл бұрын

    Thank you for taking the time to share your information on how to control your blood pressure

  • @gladyskiddoo916

    @gladyskiddoo916

    Жыл бұрын

    Thank you for your input on hi blood pressure, I can really use some ways on keeping it down .marie. thank you.

  • @MrRhabibi
    @MrRhabibi2 ай бұрын

    Just found you and am glad I did . Your short video was great and greatly appreciated. I am new to hypertension.

  • @anisabodle1178
    @anisabodle1178 Жыл бұрын

    Thanks for such important information I will pass it on to my friends

  • @milketaida3932
    @milketaida3932 Жыл бұрын

    Thank you❤

  • @josephfayia9174
    @josephfayia91747 ай бұрын

    Thank you

  • @ssessangapatrick1443
    @ssessangapatrick14439 ай бұрын

    Thanks Dr

  • @bissoonram9900
    @bissoonram9900 Жыл бұрын

    Thank you docter I learn a lot from you

  • @africamcfadden3200
    @africamcfadden3200 Жыл бұрын

    Well said❤

  • @danobrien155
    @danobrien1552 жыл бұрын

    Thanks I'll try 🙂

  • @lisalisa6613
    @lisalisa6613 Жыл бұрын

    Thank you Doc for the good information very well said.

  • @graceharris7166
    @graceharris71662 ай бұрын

    Thanku. For. Sharing. Your. Information

  • @budoyzmapalo5776
    @budoyzmapalo57768 ай бұрын

    Thank you doctor

  • @bernadettecazar3261
    @bernadettecazar3261 Жыл бұрын

    Thank you ! Dr. Blake ...Bless ur 💖 🇦🇺

  • @natdolez
    @natdolezКүн бұрын

    Thank you Doctor for educating people like me.

  • @yemisiajayi8072
    @yemisiajayi8072 Жыл бұрын

    Thank you Dr

  • @jokidris7773
    @jokidris77732 жыл бұрын

    You don't mention sugar I loved your work Thank you so much

  • @AGNESVDEY
    @AGNESVDEY Жыл бұрын

    This is great info.!

  • @evelynsarto8610
    @evelynsarto861010 ай бұрын

    Thank you Doc for this beautiful information it help me alot

  • @mrbakklesworldwidesinger4370
    @mrbakklesworldwidesinger43708 ай бұрын

    Gracias medico

  • @idasianturi4380
    @idasianturi4380 Жыл бұрын

    thanks so much

  • @lucasmarley5639
    @lucasmarley56392 ай бұрын

    Thank you Doc

  • @divesh7784
    @divesh77845 ай бұрын

    Thank you so much sir for your advise ❤

  • @Rachael-ys9rl
    @Rachael-ys9rlАй бұрын

    Thanks for the info Doc. It's very helpful.

  • @nooriejhan9330
    @nooriejhan9330 Жыл бұрын

    Well explained 👌👍

  • @justice1763
    @justice1763 Жыл бұрын

    Thank you from NYC positive vibes your way

  • @user-yn6jp5dz8i
    @user-yn6jp5dz8i3 ай бұрын

    Thanks will do that to my friend

  • @bradley8867
    @bradley886710 ай бұрын

    This vid is a 10/10,great information 🔥🔥🔥

  • @kuntalisingh3883
    @kuntalisingh3883 Жыл бұрын

    Thanks so much, nice

  • @arjhoncustodio9357
    @arjhoncustodio9357 Жыл бұрын

    Doc tnks ur d best of tip

  • @alessandrariussi4658
    @alessandrariussi46582 жыл бұрын

    Very clear and very useful!

  • @mkatungu7457
    @mkatungu7457 Жыл бұрын

    Thanks

  • @maryloudelossantos1624
    @maryloudelossantos1624 Жыл бұрын

    Make it a great day, Dr. Blake. Thank you for sharing valuable, helpful TIPS. Very educational & informative.

  • @emmaguerra686

    @emmaguerra686

    Жыл бұрын

    PL lol K9 % Dr Dr Dr

  • @colleenlee1801

    @colleenlee1801

    Жыл бұрын

    Eng gb g bb bggbgvggv v39v bggbbbbbtnvbbbbb v v. Vgbggfbgbbgbtngnffvnfrnrnrngvvvnvvvvvvvrbtfnfntnrnfnttntnfntntnfrnfrnrtnrnrrnfnrnfnrnrbrbrn

  • @elidabeltran4841
    @elidabeltran48414 ай бұрын

    Very TRUE..

  • @annalexander8227
    @annalexander8227 Жыл бұрын

    Thanks for sharing i need to get my pressure under control sometimes it good sometimes higher than some according to the food i eat especially when they add salt to my food

  • @user-gd4vr9ly9p
    @user-gd4vr9ly9p4 ай бұрын

    Thanks doc. You've life saver

  • @browneye1968
    @browneye196814 күн бұрын

    Thank you doctor for sharing 🙏

  • @aminahfukir386
    @aminahfukir386 Жыл бұрын

    Thank you i learned a lot from you

  • @Muradi655
    @Muradi655 Жыл бұрын

    You advise is indeed commendable. Thank you Dr

  • @darioo9552
    @darioo955222 күн бұрын

    THANKS

  • @mdupablolukhele8183
    @mdupablolukhele818316 күн бұрын

    Thanks Doc

  • @ambrosenambafu6538
    @ambrosenambafu6538 Жыл бұрын

    Am happy to learn from u

  • @wellbodisalone
    @wellbodisaloneАй бұрын

    Great explanation! 💯

  • @RichardLungu-re4nl
    @RichardLungu-re4nlАй бұрын

    Great information Doc

  • @zuzannawisniewska4464
    @zuzannawisniewska4464 Жыл бұрын

    Thank you doctor for valuable advice, very useful. I will bring them into my life.

  • @victoriatian400
    @victoriatian400 Жыл бұрын

    Thank youuu Doctor

  • @janemusomali9934
    @janemusomali99344 ай бұрын

    Thank you Doctor iam going to follow the rules starting from today

  • @gabrielle1777
    @gabrielle1777 Жыл бұрын

    Thank you so much Dr. I really appreciate all this good information.

  • @thecookingdoc

    @thecookingdoc

    Жыл бұрын

    You are very welcome

  • @marinamorales1333
    @marinamorales1333 Жыл бұрын

    Thank you for the explanation.

  • @parrsnipps4495
    @parrsnipps4495 Жыл бұрын

    I'm 66 & my BP went from 156/98 down to 128/88 in 1 hr & 40 minutes. How? Its winter & all the windows are closed, so I opened them up & breathed in deeply fresh air - lots of trees in our area. So it came down via oxygenation. Based on this, we're going to get a big plant for the living room & one for our master bedroom.

  • @anniehammonds8533

    @anniehammonds8533

    4 ай бұрын

    How do it work for hight blood pressure lisenopril

  • @user-gh7sb5ni9d

    @user-gh7sb5ni9d

    3 ай бұрын

    Thank you Dr. for this information. Does stress increase our Blood Pressure also.??

  • @pastorkathybutler4836

    @pastorkathybutler4836

    3 ай бұрын

    I'm skinny my stress Seam to be what scares my body up!!! What what to do

  • @oiputthatback7361

    @oiputthatback7361

    10 күн бұрын

    It does , stress is a killer .

  • @rebelrocker113
    @rebelrocker1136 ай бұрын

    Awesome Job ❤

  • @Mansmatters
    @Mansmatters10 ай бұрын

    Very informative video

  • @ogrocha
    @ogrocha Жыл бұрын

    HELLO THANKS 4 THE NFO, STR8 2 THE POINT 👍

  • @GoldenEagle469
    @GoldenEagle469 Жыл бұрын

    Great research topic (LIT review about blood pressure)

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