5 Ways to Lower High Blood Pressure Without Medication | The Cooking Doc®
Тәжірибелік нұсқаулар және стиль
Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week's video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: goo.gl/07Nerb
Content Chapters:
00:00 - Introduction
00:54 - Blood Pressure Medication
01:25 - Exercise
02:55 - Losing Weight
03:54 - Quit Smoking
05:13 - Eat Less Salt
06:05 - High Potassium Foods
06:47 - High Blood Pressure Facts
07:51 - Conclusion
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and KZread sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 KZread subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Пікірлер: 630
Well this worked for me . Bp was 200 over 100. I ate many many many many organic purple grapes and drank nettle seed tea and a month later bp was 120 over 80 . Focussed on the kidneys and it worked .
@aminachanae
Жыл бұрын
Thank you I was starting to lose hope 😢
@roter13
Жыл бұрын
When you say "focused on kidneys" could you expand on that more?
@JR-ld1et
Жыл бұрын
Awesome !!!
@eshtxvicente1267
Жыл бұрын
Where can I find the nettle seed tea and purple grapes? I'm 2o years old and doctors told me you are very young to have high blood pressure so can u please tell me
@eshtxvicente1267
Жыл бұрын
Hello
One take medication Two exercise Three lose weight Four quit smoking Five eat foods with high potassium These can lower blood pressure. The conclusion
@beverlynelson5340
Жыл бұрын
THANK YOU DOC FOR YOUR HELP FULL TIPS
@tommydangelo2479
Жыл бұрын
weight loss is the best for high blood pressure
I have high blood pressure, high cholesterol, type 2 diabetes and obesity! I am on a weight loss journey!
@MrRop-yp3wt
Жыл бұрын
Your age?
@Tracey..H
Жыл бұрын
I feel like I’m dying! Same thing
@amandahooper9490
5 ай бұрын
Keep up the hard work! You can do it
@roolyfe
5 ай бұрын
@@MrRop-yp3wt44
@Cynn_Nostalgic
4 ай бұрын
I wish you much success. Good luck 👍
Thank you so much for this video. Reinforces and inspires me to do something fast about my HBP. Cheers!
God bless you doc.
Thank you , Dr. for sharing this .🙏🏻
Thank you doctor God bless you
I'm 61 I'm in better shape than most men half my age, but I've been into weight training my entire life, the average person would rather take a pill than exercise
Thank you Dr. very pertinent advise. I already do things. I don't smoke, Cook my meal with low salt, watch my weight, as for the exercice it is quite difficult because of some physical limitations, but there are things I will try. My objectives are to reduce as much as possible my medication. Have a good and healthy day. God Bless
Very down to earth and thank you.
Thankyou dr blake for giving precious information
Thanks for sharing be blessed
Thank you so much for the information Dr.
Dr Blake Thank you for sharing. This is valuable information.
Thank you very much. Great advice. All that you said works for me. 🥰
Thanks Dr. Blake.
Thank you Dr Blake
Thank you Doctor for the information you shared,i am going to work with it
Thanks and God bless you doctor
Thank you doc. Vety simple and straight forward info. Easy to understand good info
Brilliant and exceptional
Dear Dr. Blake Shusterman: THANK YOU for sharing such valuable information. At one point, my blood pressure was 210/110. After losing 80 pounds, exercising, eating low sodium (1,500 mg of sodium per day), eating home-cooked meals instead of eating in restaurants and eating junk food at fast food restaurants, my blood pressure is 127/74. My blood sugar is in the normal range and I no longer have to take Metformin. I still continue to take one Perindopril tablet (2.5 mg) per day.
@jonathansand9828
Жыл бұрын
Great.
@greaterishe7197
Жыл бұрын
Congratulations!
@bnice8940
Жыл бұрын
@I'm happy Dear I'm happy: I'm not going to say it' was easy. Changing any behaviour is difficult at first. But, I didn't have any choice. My health was being affected by being morbidly obese. Either continue doing what I was doing by eating, and eating, and MORE eating the wrong foods and facing health challenges along the way. I always keep a variety of unsalted nuts in the house and limit myself to 1 oz. (1 oz. = 35 almonds) when cravings hit. Slow and steady, at weight loss, wins the race! I used to get frustrated when I would lose 1 pound per week, but over a year that is 52 pounds. Weight loss is worth it. Health is wealth! I hope the New Year brings you good health, peace and happiness.🎆 🎉🎊🎇
@preethigron817
Жыл бұрын
Thank You
@bnice8940
Жыл бұрын
@I'm happy Your welcome, I'm happy. Remember to stay "happy" in the New Year.
Thank you so much!
Thank you so much for sharing
Thanks Doc!
Great information! Looking forward to getting your book. Be Blessed ❤
Thanks for sharing
Thank you be blessed
Thanks so much 🙏
Thank you Sir'for sharing.
Thank you Doc for your information
Dr Blake.Thank you for your valuable information about the blood pressure. God bless you.
Thanks for sharing 👍
Thank You..
Great content subtopics...nice to hear it from an actual M.D. too!! Thank you Cooking Doc!!!
Im struggling with smoking. Tried many times but a stressful life keeps me coming back. Im in construction management and its a super stressful job and while not actually true a good ole puff just eases the stress a bit. I feel like i need a different job to actually quit. Longest i have gone is 2 weeks lol. But it’s literally killing me so i need to do it
Thanks for keep us updating
Thank You Very Much for the info
Thanks for the info
Thank You. Have A Good Day.
Thanks Doc, really needed that advice. God bless you.
Thank u so much doctor
Great info Doc.
Thanks Doc I enjoyed your presentation of lowering blood pressure . Need it. 😊❤
Thank you Doctor. God bless you
Thank you Dr.
Very clearly discussed. Tnx n God bless
Thank you for taking the time to share your information on how to control your blood pressure
@gladyskiddoo916
Жыл бұрын
Thank you for your input on hi blood pressure, I can really use some ways on keeping it down .marie. thank you.
Just found you and am glad I did . Your short video was great and greatly appreciated. I am new to hypertension.
Thanks for such important information I will pass it on to my friends
Thank you❤
Thank you
Thanks Dr
Thank you docter I learn a lot from you
Well said❤
Thanks I'll try 🙂
Thank you Doc for the good information very well said.
Thanku. For. Sharing. Your. Information
Thank you doctor
Thank you ! Dr. Blake ...Bless ur 💖 🇦🇺
Thank you Doctor for educating people like me.
Thank you Dr
You don't mention sugar I loved your work Thank you so much
This is great info.!
Thank you Doc for this beautiful information it help me alot
Gracias medico
thanks so much
Thank you Doc
Thank you so much sir for your advise ❤
Thanks for the info Doc. It's very helpful.
Well explained 👌👍
Thank you from NYC positive vibes your way
Thanks will do that to my friend
This vid is a 10/10,great information 🔥🔥🔥
Thanks so much, nice
Doc tnks ur d best of tip
Very clear and very useful!
Thanks
Make it a great day, Dr. Blake. Thank you for sharing valuable, helpful TIPS. Very educational & informative.
@emmaguerra686
Жыл бұрын
PL lol K9 % Dr Dr Dr
@colleenlee1801
Жыл бұрын
Eng gb g bb bggbgvggv v39v bggbbbbbtnvbbbbb v v. Vgbggfbgbbgbtngnffvnfrnrnrngvvvnvvvvvvvrbtfnfntnrnfnttntnfntntnfrnfrnrtnrnrrnfnrnfnrnrbrbrn
Very TRUE..
Thanks for sharing i need to get my pressure under control sometimes it good sometimes higher than some according to the food i eat especially when they add salt to my food
Thanks doc. You've life saver
Thank you doctor for sharing 🙏
Thank you i learned a lot from you
You advise is indeed commendable. Thank you Dr
THANKS
Thanks Doc
Am happy to learn from u
Great explanation! 💯
Great information Doc
Thank you doctor for valuable advice, very useful. I will bring them into my life.
Thank youuu Doctor
Thank you Doctor iam going to follow the rules starting from today
Thank you so much Dr. I really appreciate all this good information.
@thecookingdoc
Жыл бұрын
You are very welcome
Thank you for the explanation.
I'm 66 & my BP went from 156/98 down to 128/88 in 1 hr & 40 minutes. How? Its winter & all the windows are closed, so I opened them up & breathed in deeply fresh air - lots of trees in our area. So it came down via oxygenation. Based on this, we're going to get a big plant for the living room & one for our master bedroom.
@anniehammonds8533
4 ай бұрын
How do it work for hight blood pressure lisenopril
@user-gh7sb5ni9d
3 ай бұрын
Thank you Dr. for this information. Does stress increase our Blood Pressure also.??
@pastorkathybutler4836
3 ай бұрын
I'm skinny my stress Seam to be what scares my body up!!! What what to do
@oiputthatback7361
10 күн бұрын
It does , stress is a killer .
Awesome Job ❤
Very informative video
HELLO THANKS 4 THE NFO, STR8 2 THE POINT 👍
Great research topic (LIT review about blood pressure)