Thank you Dina. Good moves.

Great workout! Thank you

Had a bilateral 1 Nov 22, great workout, thank you

Great Workout thank You.

Wonderful! Haven’t done much for 3 months. Great way to ease into exercise. 😊

@silversneakers

Жыл бұрын

It really is. You got this!

Another great workout 🙏💐

Wonderful work out

Great video!

Good Day SilverSneakers!!! Thank you for this workout - feels good. Have a blessed day and a Happy Holiday weekend.

@silversneakers

Жыл бұрын

Happy holidays!

@ireedaniels7898

Жыл бұрын

Wonderful workout

Very nice workout. I am a member of SS.

I am not eligible but thank you for these because I really need them, God bless you ❤

Good work out

Good workout, thank you much!

This was a great workout and very doable. I like the moves targeting your belly. I have a long way to go to reduce belly fat, but this might help a little bit.

@silversneakers

Жыл бұрын

You got this.

I personally lost 66 pounds (30 kg) in 8 months. I followed a high fat, low carb diet and ate 5/6 meals a day. Burning fat is incredibly easy if you know what you’re doing 🙂

How often should someone do this workout, daily, every other day or several times a day?

Hi! I love your videos! Can someone with high BP do this workout as well?

@silversneakers

Жыл бұрын

Refer to your physician for medical advice! :)

ME TOO 😢

Belly fat please I'm 63, but the belly is just a little pouch/ thank you 👌🏾

I don't believe that what was demonstrated is going to do much if anything to help a person reduce belly fat. Maybe if someone did it for at least 60 minutes a day at a much faster pace it would reduce belly fat.

@silversneakers

Жыл бұрын

Hi there! Working out consistently combined with a healthy diet is better for overall results. This workout itself will not reduce belly fat.

@debbiecreekmore3167

Жыл бұрын

It will help. I started whatching my carb intake along with walking workout and I have lost 15 lbs.

Great workout! Thank you!